Quercetin Helps with Lung Health after Exercise
Written by Greg Arnold, DC, CSCS. This study revealed that of 119 mice, 52% of the 37 mice in the exercise plus quercetin group died following infection with the flu virus compared to 74% of the 23 mice in the exercise plus placebo group who died following flu infection.
Pediatricians Double Vitamin D Recommendation
Written by Greg Arnold, DC, CSCS. There is evidence to support the need for increasing our recommended daily allowance for Vitamin D from 200 IU to 400 IU per day.
Mediterranean Diet Improves Health and Reduces Risk of Many Illnesses
Written by Greg Arnold, DC, CSCS. Adherence to the Mediterranean diet reduced risk of cardiovascular disease 9%, for cancer an average of 6% decreased risk, for Parkinson’s and Alzheimer Disease, the decreased risk of 13%.
Enzogenol® Found to Benefit Mental Health
Written by Greg Arnold, DC, CSCS. Forty-two men given 960 mg Enzogenol and 120 mg vitamin C had a 6.4% increase in a spatial memory test compared to the control group.
Vitamin C Found to Help Maintain Healthy Cholesterol
Written by Greg Arnold, DC, CSCS. Supplementation with at least 500 mg per day of vitamin C, for a minimum of four weeks, can result in a significant decrease in serum LDL cholesterol and triglycerides.
Protein for Athletes
Written by Amy Kosowski, M.S., LDN. A review of the various types of protein used by athletes.
Study Re-Confirms Pycnogenol’s Role in Joint Health
Written by Greg Arnold, DC, CSCS. In a study of 100 patients, those who took 150 mg of pycnogenol for 3 months had a statistically significant 29 % reduction in pain symptoms at the end of one month and an 8% reduction in pain symptoms at the end of 3 months compared to the control group.
