Written by Greg Arnold, DC, CSCS. In this study of 61 patients, the 32 patients who took 120 mg of DHA and 180 mg of EPA for 6 months had a 17% decrease in Geriatric Depression Scores compared to a 4% decrease in the scores of the placebo group.
Written by Jessica Patella, ND. This review of 11 researches showed that those taking 65-153 mg of soy isoflavones per day for 1-12 months lowered blood pressure in people that had high blood pressure.
Written by Dr. Patrick Massey, MD, PhD. Dr. Massey has found that bio-energy therapies have no known side effects and the results are positive.
Written by Greg Arnold, DC, CSCS. A study of 4429 patients indicated that, compared with those with the lowest 25% intake of branched-chain amino acids, those with the highest 25% of intake had a 30% reduced risk of obesity.
Written by Patrick B. Massey, M.D., Ph.D. A recent study suggests that a chronic cough may be associated with a vitamin B12 deficiency.
Written by Greg Arnold, DC, CSCS. Research demonstrates that natural almond skins exhibit anti-viral protection and suggests they stimulate a response which contributes to an anti-viral immune defense.
Written by Greg Arnold, DC, CSCS. In research on 69,715 health professionals, those with the highest anthocyanin intake had 8% less high blood pressure.
Written by Greg Arnold, DC, CSCS. Researchers found when vitamin D was given at 2000IU per day a marker of infection fighting nearly tripled.
Written by Greg Arnold, DC, CSCS. After brain injury mice given DHA had 89% lower levels of a marker of brain damage.
Written by Jessica Patella, ND. Spirulina supplementation lengthened the time to the fatigue point by 24%.
