Written by Greg Arnold, DC, CSCS. In a review of whey protein studies, information was included showing a 57% improvement in insulin response after lunch, double the weight loss, and an 8.0 mmHg drop in systolic blood pressure compared to the control group.
Written by Greg Arnold, DC, CSCS. Men given 20 grams of branched chain amino acids had 50% less muscle soreness after drop-jump testing.
Written by Jessica Patella, ND. Applying B12 cream to area of body affected by eczema, showed a significant drop in symptoms related to drying, itching and destruction of skin.
Written by Greg Arnold, DC, CSCS. In a study of 121 women with a dry eye syndrome, those who received omega-3 fats EPA and DHA and the omega-6 fat borage oil had a 13% decrease in inflammatory protein in the eye.
Written by Greg Arnold, DC, CSCS. In a study of 68 patients with chronic obstructive pulmonary disease, those who received acupuncture treatment, had 65.5% improvement in breathing.
Written by Marcia J. Egles, MD. In a large study of the British population, vegetarians (not consuming meat or fish) had 32% lower risk of hospitalization or death from ischemic heart disease than did the non-vegetarians.
Written by Greg Arnold, DC, CSCS. Patients complaining of fatigue were given 20,000 IU vitamin D every other day. A 18% benefit was found in two measures of muscle recovery.
Written by Greg Arnold, DC, CSCS. In a study of 494 workers, those with highest vitamin D levels had 13.8% lower fasting insulin levels and 17.3% lower indication of insulin resistance than those in the lowest vitamin D group.
Written by Greg Arnold, DC, CSCS. In a study of 326 critically ill children up to 17 years of age, it was found that low vitamin D blood level was associated with nearly 2 days longer stay in hospital.
Written by Jessica Patella, ND. In a 3 year study of 244 postmenopausal women, a form of vitamin K-2, menaquinone-7 (found in fermented curd cheese and fermented soybeans) had 51% decrease in low bone mass and the risk of fractures.
