Written by Taylor Woosley, Science Writer. Results of the meta-analysis of 218 RCTs shows a clear dose-response curve for intensity of exercise, with effects being stronger for subjects participating in vigorous exercise (CI: -1.10 to -0.38).
Written by Chrystal Moulton, Science Writer. Individuals in the low fructose/ low sodium group also had higher odds of coronary calcification if they were diagnosed with high blood pressure at baseline (P<0.001).
Written by Harold Oster, MD. Results suggest that the daily intake of a low dose of licorice is associated with increased blood pressure and decreased levels of renin and aldosterone.
Written by Taylor Woosley, Science Writer. 16-week supplementation with 100 mg/kg of glycine and 100 mg/kg of NAC significantly improved glutathione concentrations by 164% and resulted in a significant reduction in IL-6 by 78%, TNF-α by 54%, and hsCRP by 41% in older adults.
Written by Harold Oster, MD. Results suggest that apple cider vinegar supplementation leads to weight loss and improvement of glucose and lipid levels in overweight and obese adolescents and young adults.
Written by Chrystal Moulton, Science Writer. Consuming > 2 liters of artificially sweetened beverages per week was significantly associated with an increased risk of developing atrial fibrillation (P ≤0.002).
Written by Taylor Woosley, Science Writer. A significant inverse relationship was shown for DHA, EPA, and DHA+EPA for both total stroke and ischemic stroke (p<0.05).
Written by Taylor Woosley, Science Writer. 12-week supplementation with 1150 mg of KM daily reduced hot flash severity by 40% and resulted in a significant and negative impact on two bone resorption markers CTx (β=-0.05, p=0.027) and NTx (β=-0.80) compared to placebo.
Written by Harold Oster, MD. Results suggest that prune consumption is associated with preserved bone density and tibial bone strength in older women.
Written by Taylor Woosley, Science Writer. 56-day supplementation with 200 mg of valerian extract (2% total valerenic acid) significantly improved sleep quality, sleep time, sleep efficiency, and reduced anxiety compared to placebo.
