Written by Chrystal Moulton, Staff Writer. In a small human study, researchers found that sleep time is reduced by 38.3% if a high glycemic meal (sugar and substances that convert to sugar) is consumed 4 hours before bedtime.
Written by Patrick B. Massey, MD, Ph.D. Vitamin D deficiency exists in 70-90 percent of patients diagnosed with Alzheimer’s disease.
Written by Marcia J. Egles, MD. Participants receiving krill oil had an overall 10.2% reduction in serum triglyceride levels.
Written by Greg Arnold, DC, CSCS. Study finds that women consuming 28.4 grams of fiber per day had a 33% reduced risk of chronic obstructive pulmonary disease.
Written by Greg Arnold, DC, CSCS. Twenty-five patients with high cholesterol, consuming walnut and walnut-flaxseed diets, saw a significant improvement in blood pressure and blood flow.
Written by Greg Arnold, DC, CSCS. Diabetic patients supplemented with 3g of ginger daily experienced a 21% decrease in fasting blood sugar and a 6.6% increase in insulin sensitivity.
Written by Greg Arnold, DC, CSCS. Protein intake less than 0.8 grams of protein per kilogram of bodyweight* led to a 156% increased risk of severe weight loss in the elderly.
Written by Patrick Massey, MD, PhD. Probiotics, vitamin D, and green tea are recommended by Dr. Massey to reduce your risk of flu.
Written by Chrystal Moulton, Staff Writer. Overview of general intake and safety of tryptophan supplementation.
Written by Chrystal Moulton, Staff Writer. Delta-tocopherol significantly reduces lipid oxidation by 56.9%.
