Peppermint Oil Effective for Itching during Pregnancy
Written by Greg Arnold, DC, CSCS. Researchers found an 81% decrease in itchy discomfort in pregnant women treated with peppermint oil.
Vitamin C may Increase Survival in Women with Breast Cancer
Written by Jessica Patella, ND. Supplementation with vitamin C after diagnosis of breast cancer is associated with a 19% reduction in mortality.
Study Finds Oats Helpful for Exercise-Induced Inflammation in Postmenopausal Women
Written by Greg Arnold, DC, CSCS. Antioxidants unique to oats significantly reduce markers of inflammation by 53.2%, 45.8%, and 3% in three tests.
Flaxseed Found to Benefit High Blood Pressure
Written by Greg Arnold, DC, CSCS. Consuming 30 grams a day of flaxseed led to a 5.1% decrease in systolic blood pressure.
Meal Timing and Composition on Weight-loss
Written by Chrystal Moulton, Staff Writer. Consuming a protein enriched high carb breakfast while dieting reduced weight loss 5.9 times as much as a low carbohydrate group in a 32 week study.
Omega-3 Fatty Acids help Manage High Triglyceride Levels
Written by Greg Arnold, DC, CSCS. Taking 4 grams of omega-3 fats per day decreased levels by 45%.
Theoretical Framework for Dealing with Obesity
Written by Chrystal Moulton, Staff Writer. Review explores various factors influencing obesity.
Review Confirms Barley’s Health Benefits on Blood Lipids
Written by Greg Arnold, DC, CSCS. Beta-glucan, a soluble fiber from barley helped lower total cholesterol levels by as much as 5.4 mg/dL.
Alpha-Tocopherol Reduces Other Forms of Vitamin E
Written by Chrystal Moulton, Staff Writer. Study shows supplementation with 400IU of alpha-tocopherol can cause a 58% decrease in other active forms of vitamin E.
Study finds Lemon Juice and Lemongrass help HIV Patients with Oral Health
Written by Greg Arnold, DC, CSCS. Patients using lemon juice and lemongrass experienced 88% recovery from oral thrush.
