Written by Taylor Woosley, Science Writer. Findings of a meta-analysis including 26 RCTs featuring 668 healthy participants shows that RR supplementation improved endurance performance, specifically VO2max (p<0.01), TTE (p<0.05), and TTP (p<0.05), reduced muscle damage (CK; p<0.01), while also improving oxidative stress response and antioxidant capacity.
Those millions suffering from obesity and diabetes in the U.S. are at the greatest risk of infection and death from COVID-19. But the stress and depression that this public health crisis has generated have increased our use of high calorie,…
In this 60-minute webinar, Neil E. Levin, CCN, DANLA discusses why the body needs and how it utilizes two very important macrominerals - calcium and magnesium. Neil also discusses the various supplemental forms of each of these nutrients. View the…
In this In this 60-minute webinar, Dr. Patrick Massey MD, PhD, MhD, explores the physics and medicine characterizing the reality and life altering power of your thoughts, how to your enhance positive thought and protect yourself from negative thoughts. View…
This webinar hosted by Dr. William Walsh, PhD, FACN, describes how biochemical and nutritional imbalances influence behavior and mental health including symptoms of moodiness, defiance, aggressiveness, hyperactivity, impulsivity, phobias, fears, perfectionism, and obsessive-compulsive disorder. View the Webinar …
Dr. Patrick Massey MD, PhD, MhD, discusses the accumulating medical research showing that vitamin C may be valuable in the fight against breast cancer. High dose vitamin C seems to be directly toxic to breast cancer cells and prevent metastasis…
Written by Alexa Heathorn, CNS, Science Writer. Daily consumption of three servings of yerba mate tea for eight weeks lowered blood pressure, reduced inflammation, and improved lipid and metabolic hormone markers in both healthy adults and those at moderate cardiovascular risk¹.
Written by Taylor Woosley, Science Writer. Twice daily supplementation of 500 mg garlic powder (standardized to contain 2-3 mg of allicin) resulted in a significant reduction in weight (p<0.001), BMI (p=0.007), FBS (p<0.001), TG (p=0.002), LDL-C (p<0.001), TC (p<0.001), CRP (p<0.001), and improved quality of life questionnaire scores (p<0.05 for all subdomains) in women with PCOS.
Written by Tahir Maqbool Mir, PhD, Toxicologist. Evidence shows that saw palmetto is well-tolerated and safe for majority of individuals in helping to support men’s sexual health.
Written by Alexa Heathorn, CNS, Science Writer. Daily supplementation with 250 mg of ginseng twice per day for 8 weeks improved sexual function and reduced menopausal and depressive symptoms in postmenopausal women with major depressive disorder compared with placebo.
