Written by Greg Arnold, DC, CSCS. A combination of B12 and fish oil, taken for 8 weeks, significantly decreased homocysteine, C-reactive protein, and ferritin levels compared to B12 and fish oil taken alone.
Written by Tatjana Djakovic, Staff Writer. In a double-blind study, 1000 mg of olive leaf extract exhibited significant reductions in blood pressure and cholesterol in stage I hypertension.
Written by Greg Arnold, DC, CSCS. In a double-blind placebo controlled study, 65% of patients with dry eye syndrome were symptom free after supplementation with 1000mg omega-3 fatty acids.
Written by Marcia J. Egles, MD. A Mediterranean diet supplemented with 50ml of extra-virgin olive oil can reduce the risk of diabetes.
Written by Chrystal Moulton, Staff Writer. 57 children with sleep problems were given 250 mg pure tryptophan and compared to those with no tryptophan or taking 250 mg tryptophan from butternut squash seed meal. Pure tryptophan did somewhat better than the food tryptophan during the test for most sleep factors, except food tryptophan did much better at reducing time awake in the middle of the night and more improved after the test.
Written by Greg Arnold, DC, CSCS. Runners supplemented 3mg of melatonin had 43.5% lower levels in markers of oxidative stress.
Written by Chrystal Moulton, Staff Writer. In a study with 45 children with sleep terrors, those taking 250mg tryptophan could significantly reduce heart rate in association to social anxiety (formerly considered “shyness”).
Written by Greg Arnold, DC, CSCS. In a placebo-controlled crossover trial, 2 grams of omega-3 fatty acids produced a 100% decrease in inflammatory proteins and 110% improvement in venous blood flow.
Written by Greg Arnold, DC, CSCS. In a placebo-controlled study, adding 70mg of lycopene to the diet either as a supplement or through foods demonstrated a 111.5% or 108.5% increase in a type of good cholesterol compared to the control group.
Written by Greg Arnold, DC, CSCS. In an 8 year prospective study, researchers found that every 1.6% increase in the amount of EPA + DHA in the blood produced a 2.1 cm3 larger brain volume.
