Written by Greg Arnold, DC, CSCS. Older adults with mild cognitive impairment significantly improved their learning memory scores after 6 weeks of a low carbohydrate diet compared to those on a high carbohydrate diet.
Written by Greg Arnold, DC, CSCS. Four weeks of listening to 30 minutes per week of different music genres significantly improved sleep quality by 27.3% and decreased depression by 59.9% in participating subjects compared to control.
Written by Greg Arnold, DC, CSCS. In this study of 332 subjects with glaucoma, those who supplemented with bilberry for 2 years had a significant 31.25 % improvement in vision compared to an 18% improvement in the gingko biloba group and a 6.5% improvement in the control group.
Written by Greg Arnold, DC, CSCS. Of the 70 participating women with gestational diabetes, those who supplemented with selenium for 6 weeks had a significant improvement in blood sugar control, and an 11.5 % increase in glutathione blood levels as well as improved inflammation levels.
Written by Marcia J. Egles, MD. Prediabetics who supplemented daily with 10 grams of fenugreek for 3 years had a 23% significantly lower rate of developing diabetes compared to a 55% rate in the control group.
Written by Greg Arnold, DC, CSCS. Supplementation with S boulardii reduced the risk of antibiotic-associated diarrhea by 12.1% in 1653 children and 9.2% in 3,114 adults.
Written by Greg Arnold, DC, CSCS. Tomato extract significantly reduced both systolic and diastolic blood pressure in participating subjects compared to placebo.
Written by Jessica Patella, ND. Study participants who experienced a lesser amount of fatigue showed significant improvement after 2 months of ginseng supplementation while an additional 2 months of supplementation showed significant improvement in those who experienced a moderate amount of fatigue.
Written by Greg Arnold, DC, CSCS. A new study finds “significantly shorter sleep duration” with increased computer use and television viewing and recommends that electronic media devices should not be in the bedrooms of children.
Written by Greg Arnold, DC, CSCS. Patients with chronic obstructive pulmonary disease who supplemented for 3 months with 500 mg per day of rhodiola significantly increased their lung capacity by 14.5% compared to placebo.
