Written by Greg Arnold, DC, CSCS. In this 4-week study of 82 prediabetic women (ages 36-45), those who took 1000 mcg of vitamin K1 significantly increased insulin sensitivity and improved blood sugar control compared to placebo.
Written by Greg Arnold, DC, CSCS. In a study with 4708 subjects, higher vitamin E levels were associated with a better score in periodontitis.
Written by Jessica Patella, ND. Vitamin/mineral and fatty acid supplementation for 12 weeks significantly improved EPA/DHA levels in participating school-aged children compared to placebo.
Written by Jessica Patella, ND. Elderly women supplemented with 900 mg/day magnesium saw significant improvement in overall physical activity.
Written by Greg Arnold, DC, CSCS. Four-week beta–alanine supplementation increased power by 13.4% in untrained subjects and 9.5% in trained cyclists.
Written by Jessica Patella, ND. Five grams daily Chlorella reduced serum triglycerides by 10%.
Written by Greg Arnold, DC, CSCS. Six times more increase in bone growth observed with tocotrienol supplementation.
Written by Greg Arnold, DC, CSCS. Patients with Vitamin D levels below 10 ng/mL had a significant 115% increased risk for hospital-acquired new-onset delirium.
Written by Greg Arnold, DC, CSCS. This study of 668 elderly subjects shows that those with the lowest selenium levels had a 43% increased risk of death from all causes and a 56% increased risk of death from heart disease and stroke.
Written by Joyce Smith, BS. Curcumin inhibits the growth of both human and mouse malignant pleural mesothelioma cells and enhances the effectiveness of cisplatin when used in combination with it.
