Written by Harold Oster, MD. Results suggest that increased dietary choline is associated with higher cognitive function in older adults and slower cognitive decline in adult females.
Written by Harold Oster, MD. Results suggest that low levels of magnesium and high levels of homocysteine are associated with increased DNA damage.
Written by Chrystal Moulton, Science Writer. Individuals in the high folate group had a significantly lower risk of osteoporosis after adjusting for all confounding factors (OR= 0.30, P= 0.001).
Written by Chrystal Moulton, Science Writer. After 4 months treatment, researchers saw a significant decrease in SCORAD index within the intervention group (p<0.001).
According to the American Association of Clinical Endocrinologists, as many as 27 million Americans may have some type of thyroid disorder. In this interview with Dr. Holly Lucille ND, RN, ONC, we discuss the adrenal-thyroid connection and the importance of diet, lifestyle, and supplementation practices to support this crucial connection.
Written by Harold Oster, MD. Results suggest that an anti-inflammatory diet is associated with a lower risk of dementia in older adults with or without cardiometabolic diseases.
Written by Chrystal Moulton, Science Writer. Students within the lowest quartile of tryptophan intake had a higher risk of insomnia (OR= 1.57, p<0.05) and short sleep duration (OR= 1.19, p<0.05).
Written by Taylor Woosley, Science Writer. Ashwagandha has gained popularity in recent years for its potential to support a healthy stress response, improve mood and physical performance, and aid in overall health.
Written by Harold Oster, MD. Results suggest an inverse association between the dietary intake of coenzyme Q10 and new-onset hypertension.
Written by Chrystal Moulton, Science Writer. Investigators saw a significant improvement in depression severity at three months, six months, nine months, and 12 months following curcumin supplementation (P <0.0001).
