Whole Foods – General

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain Versus Unprocessed Foods

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain Versus Unprocessed Foods

Written by Joyce Smith, BS....

2019 Nutrition and Dieting
Review Finds Tea Beneficial Against Cardiovascular Disease

Review Finds Tea Beneficial Against Cardiovascular Disease

Written by Greg Arnold, DC,...

2013 Antioxidants
Resistant Starch Improves Cardiovascular Health

Resistant Starch Improves Cardiovascular Health

Written by Tatjana Djakovic, Staff Writer. Randomized...

2012 Cardiovascular Health
Avocado Enhances Absorption of Powerful Antioxidants

Avocado Enhances Absorption of Powerful Antioxidants

Written by Tatjana Djakovic, Staff Writer....

2004 Antioxidants
Elderberry Increases Flu Recovery

Elderberry Increases Flu Recovery

Written by Tatjana Djakovic, Staff Writer....

2004 Immune Health
Tart Cherries Reduce Pain and Inflammation

Tart Cherries Reduce Pain and Inflammation

Written by Tatjana Djakovic, Staff Writer....

2010 Antioxidants
Dietary Behaviors Predict Mortality

Dietary Behaviors Predict Mortality

Written by Jessica Patella, ND....

2009 Alternative Therapies
Eating Raw Fruits, Veggies a Healthy Idea – Informed Opinion

Eating Raw Fruits, Veggies a Healthy Idea – Informed Opinion

Written by Dr. Patrick Massey,...

Cardiovascular Health Whole Foods - General
Foods Containing Soy Benefit Uterine Health

Foods Containing Soy Benefit Uterine Health

Written by Greg Arnold, DC,...

2011 Other Cancers
Beans a Healthier Option than Rice – Informed Opinion

Beans a Healthier Option than Rice – Informed Opinion

Written by Dr. Patrick B....

Metabolic Syndrome Whole Foods - General
Oat Bran Shown to Improve Numerous Blood Factors that Improve Health

Oat Bran Shown to Improve Numerous Blood Factors that Improve Health

Written by Greg Arnold, DC,...

2011 Blood Lipids
Processed Foods Found to Affect Mental Health

Processed Foods Found to Affect Mental Health

Written by Greg Arnold, DC,...

2009 Brain Health
Broccoli Compound Found to Help Lung Health

Broccoli Compound Found to Help Lung Health

Written by Greg Arnold, DC,...

2009 Asthma
Medicinal Mushrooms, Phellinus linteus, Shown to Inhibit The Growth of Fast Growing Breast Cancer Cells in vitro

Medicinal Mushrooms, Phellinus linteus, Shown to Inhibit The Growth of Fast Growing Breast Cancer Cells in vitro

Written by Susan Sweeny Johnson, PhD,...

2008 Breast Cancer
Legume Intake Helps Maintain Healthy Blood Sugar Levels

Legume Intake Helps Maintain Healthy Blood Sugar Levels

Written  by Greg Arnold, DC,...

2008 Blood Sugar

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