Lemon Verbena Shown to Help Anxiety and Sleep Quality
Written by Jessica Patella, ND. Data from the study supports lemon verbena leaf extract for improvement in markers of stress and quality of sleep.
A Combination of Curcumin and CoQ10 Decrease the Severity and Frequency of Chronic Migraines
Written by Taylor Woosley, Staff Writer. Study findings demonstrate the combined effects of curcumin and CoQ10 supplementation on improved quality and reduced severity and occurrence for participants suffering from chronic migraines.
Daily Supplementation of Omega-3 Fatty Acids Decreases Frequency and Severity of Chronic Headache Symptoms
Written by Taylor Woosley, Staff Writer. Participants following a 16-week diet focused on increasing EPA & DHA levels (designed to increase EPA&DHA to 1.5g/day) and either maintaining or reducing linoleic acid levels decreased the rate of occurrence and severity of chronic headaches.
Vitamin D Supplementation Associated with Improved Lipid Levels
Written by Taylor Woosley, Staff Writer. A total of 41 randomized controlled trials observing the effects vitamin D supplementation may have on overall cholesterol levels were analyzed. Findings suggest vitamin D supplementation, especially in participants with deficient levels, improved serum total cholesterol levels, LDL cholesterol levels, and triglyceride levels.
Higher Yogurt Intake Associated with Lower Blood Pressure Levels in Individuals with Hypertension
Written by Taylor Woosley, Staff Writer. Results show higher levels of yogurt consumption resulted in improved blood pressure levels in individuals with hypertension. Beneficial trends were noted for systolic blood pressure (b= -1.44, CI = [-2.71, -0.17], p < 0.05) and mean arterial pressure (b= -0.89, CI = [-1.65, -0.14], p < 0.05).
Cocoa Powder and Red Berry Support Executive Function in Healthy Adults
Written by Chrystal Moulton, Staff Writer. Positive correlation observed between cognitive sums, NGF-R-R, and BDNF in men versus women.
Phenylindane, a Bioactive Compound Found in Coffee, Exhibits Neuroprotective Properties Against Age-Related Cognitive Decline Disorders
Written by Taylor Woosley, Staff Writer. Results of the study suggest high levels of phenylindane, a bioactive compound found in coffee, may offer neuroprotective properties against age-related cognitive disorders through the dual inhibition of Aβ and tau aggregation.
B Vitamin Supplementation Improves Overall Cognitive Functioning in Non-Aspirin Users
Written by Taylor Woosley, Staff Writer. Findings suggest B-vitamin supplementation provides superior neuroprotective properties, particularly in its ability to reduce the rate of whole brain atrophy, in non-aspirin users compared to participants taking B-vitamins and aspirin.
DHA Modulates Immune Response Associated with Preterm Birth
Written by Chrystal Moulton, Staff Writer. 1000mg DHA supplementation improves gestational age at delivery by supporting IL-6 and sRAGE concentrations during pregnancy.
Daily Peanut Consumption Associated with Improved Memory and Decreased Levels of Stress and Anxiety
Written by Taylor Woosley, Staff Writer. Results of the study show that after six months of daily peanut consumption participant’s polyphenol and short-chain fatty acid levels significantly increased, resulting in lower anxiety, depression, and cortisol scores, while also resulting in improvement in immediate memory.
