Written by Greg Arnold, DC, CSCS. In this study of 37 mice who were genetically engineered for prostate cancer, those fed a tocotrienol fortified diet had 53% palpable high-grade tumors compared to 80 % palpable high-grade tumors in the control group.
Written by Jessica Patella, ND. 2000 IU per day of vitamin D3 may help achieve optimal vitamin D status and the higher dosage needs to be considered in black youth.
Written by Greg Arnold, DC, CSCS. Those with the highest blood levels of vitamin D had a 68% decreased risk of ovarian cancer while those with the highest blood levels of calcium had a 59% decreased risk.
Written by Jessica Patella, ND. In this study of 61 participants, those who supplemented with astaxanthin significantly decreased serum triglycerides, and increased HDL cholesterol.
Written by Marcia J. Egles, MD. Study concluded that those who followed a Mediterranean diet demonstrated less risk of heart dysfunction and fewer major recurrences in the two years following a heart attack or unstable angina.
Written by Jessica Patella, ND. In a study of 979 (20 – 29) year old participants, the 14% who were deficient in Vitamin C had increased C-reactive protein (a marker for inflammation), increased waist circumference and body mass index, and increased diastolic blood pressure.
Written by Greg Arnold, DC, CSCS. Researchers found that the group with the highest vitamin D blood levels had a 67% lower risk of Parkinson’s disease compared to the group with the lowest blood levels.
Written by Dr. Patrick Massey, MD, PhD. Food is a powerful medicine in protecting against disease.
Written by Greg Arnold, DC, CSCS. In a small study of young healthy men and women it was found that fatigue was reduced by 7-11% in multiple maximum knee extensions.
Written by Greg Arnold, DC, CSCS. In a study with 45 rats, those with the highest berry intake had 37% less liver damage.
