Could Potassium Lower the Risk of Stroke?
Written by Jessica Patella, ND. Higher potassium intake is significantly associated with a 21% lower risk of stroke.
Omega-3 Fats Help Depression Health in the Elderly
Written by Greg Arnold, DC, CSCS. In this study of 61 patients, the 32 patients who took 120 mg of DHA and 180 mg of EPA for 6 months had a 17% decrease in Geriatric Depression Scores compared to a 4% decrease in the scores of the placebo group.
Soy Shows Benefits for High Blood Pressure
Written by Jessica Patella, ND. This review of 11 researches showed that those taking 65-153 mg of soy isoflavones per day for 1-12 months lowered blood pressure in people that had high blood pressure.
Tapping into the Healing Potential of Bio-energy – Informed Opinion
Written by Dr. Patrick Massey, MD, PhD. Dr. Massey has found that bio-energy therapies have no known side effects and the results are positive.
Branched-Chain Amino Acid Intake Linked To Obesity
Written by Greg Arnold, DC, CSCS. A study of 4429 patients indicated that, compared with those with the lowest 25% intake of branched-chain amino acids, those with the highest 25% of intake had a 30% reduced risk of obesity.
Find Relief from Chronic Cough with Vitamin B12 – Informed Opinion
Written by Patrick B. Massey, M.D., Ph.D. A recent study suggests that a chronic cough may be associated with a vitamin B12 deficiency.
Almond Skins May Help With Immunity
Written by Greg Arnold, DC, CSCS. Research demonstrates that natural almond skins exhibit anti-viral protection and suggests they stimulate a response which contributes to an anti-viral immune defense.
Berry Antioxidant Intake May Help Blood Pressure Health
Written by Greg Arnold, DC, CSCS. In research on 69,715 health professionals, those with the highest anthocyanin intake had 8% less high blood pressure.
Vitamin D May Help Bladder Health in Postmenopausal Women
Written by Greg Arnold, DC, CSCS. Researchers found when vitamin D was given at 2000IU per day a marker of infection fighting nearly tripled.
Omega-3 Fats Show Promise for Maintaining Mental Health
Written by Greg Arnold, DC, CSCS. After brain injury mice given DHA had 89% lower levels of a marker of brain damage.
