Pycnogenol Found Beneficial for Metabolic Health
Written by Greg Arnold, DC, CSCS. The study suggests that Pycnogenol, the extract from French maritime bark, may also help with metabolic health.
Effect of Frankincense on Plaque and Gingivitis
Written by Jessica Patella, ND. A study on the effect of Frankincense, (traditional anti-inflammatory medicine containing boswellic acid) showed significant improvement in gum health, gingivitis and other conditions that affect gum health.
Mediterranean Diet Takes Healthier Approach to Eating – Informed Opinion
Written by Patrick B. Massey, M.D., Ph.D. After a 7 year study of 7,000 participants in 3 groups, the Mediterranean diets had a significant 30% reduction in heart attack and stroke compared to the group that was only counseled on reducing fat in their diet.
Walnuts Associated with Lower Risk of Type 2 Diabetes
Written by Jessicca Patella, ND. A large study of 58,063 women aged 52-77 and 79,893 women aged 35-52 has determined that consumption of walnuts lowers risk of diabetes. After 10 years, the participants consuming 1 serving per week of walnuts had a 15% lower risk of type-2 diabetes and those consuming 2 or more servings had a 21% lower risk of type-2 diabetes.
Vitamins C and E may Help Bone Health in the Elderly
Written by Greg Arnold, DC, CSCS. Research concludes that “1000 mgs of ascorbic acid and 400 IU of Vitamin E is beneficial for preventing or helping with the treatment of age-related osteoporosis”.
Glucosamine, Chondroitin and Fish Oil Lower Inflammation
Written by Tatjana Djakovic, Staff Writer. A large study of 9,947 adults living in U.S. has determined the effects of using supplements to decrease inflammation. It showed that intake of glucosamine decreased inflammation by 17%, chondroitin showed a 22% decrease and fish oil lowered the CRP by 16%.
Review Finds Benefit of Fiber Intake for Cardiovascular Health
Written by Greg Arnold, DC, CSCS. This review article of 6 large studies found a 12% reduced risk of stroke for each 10 gram increase per day of total dietary fiber intake.
Organic Pollutants and the Risk of Type II Diabetes
Written by Chrystal Moulton, Staff Writer. The study analyzed the effect of organic pollutants, industrial chemicals and pesticides on the development of type II diabetes. The participants that had diabetes had a significantly higher concentration of all chemicals compared to non-diabetics.
Vitamin C Deficiency During Pregnancy May Affect Fetal Brain
Written by Greg Arnold, DC, CSCS. Guinea pigs whose mothers were fed 100mg/kg/food of vitamin C had 14.2% smaller part of the brain involved in memory and learning compared to guinea pig who were fed 900 mg/kg/food of vitamin C during their pregnancy.
Hope for Hot Flashes
Written by Jessica Patella, ND. The participants that took 60 mg of Pycnogenol showed a 56% decrease in menopausal symptoms including hot flashes, difficulty sleeping and, irritability(p<0.05).
