Review finds Omega-3 Fatty Acids Beneficial for Blood Pressure
Written by Greg Arnold, DC, CSCS. Review suggests a dose of 3-4g of Omega-3 is beneficial to reduce blood pressure.
Low Levels of Vitamin D Associated with Inflammation
Written by Jessica Patella, ND. This large study shows that deficient levels of vitamin D are associated with twice the risk of inflammation in the body.
Changing Omega-3 and Omega-6 Fat Intake may help with Chronic Headaches
Written by Greg Arnold, DC, CSCS. Supplementation with omega-3 is associated with a 12.3% decrease in headache severity.
Resveratrol Improves Blood Sugar Control in Diabetics
Written by Greg Arnold, DC, CSCS. Study shows that 1,000 mg/day of resveratrol supplementation for 45 days led to a 19.9% decrease in fasting blood glucose.
Mouse Study shows Hope for Lemongrass and Breast Cell Health
Written by Greg Arnold, DC, CSCS. This study shows lemongrass oil reduced the percent of mice given a cancer causing agent from 100% to 40% in breast cancer found.
Peppermint Oil Effective for Itching during Pregnancy
Written by Greg Arnold, DC, CSCS. Researchers found an 81% decrease in itchy discomfort in pregnant women treated with peppermint oil.
Vitamin C may Increase Survival in Women with Breast Cancer
Written by Jessica Patella, ND. Supplementation with vitamin C after diagnosis of breast cancer is associated with a 19% reduction in mortality.
Study Finds Oats Helpful for Exercise-Induced Inflammation in Postmenopausal Women
Written by Greg Arnold, DC, CSCS. Antioxidants unique to oats significantly reduce markers of inflammation by 53.2%, 45.8%, and 3% in three tests.
Flaxseed Found to Benefit High Blood Pressure
Written by Greg Arnold, DC, CSCS. Consuming 30 grams a day of flaxseed led to a 5.1% decrease in systolic blood pressure.
Meal Timing and Composition on Weight-loss
Written by Chrystal Moulton, Staff Writer. Consuming a protein enriched high carb breakfast while dieting reduced weight loss 5.9 times as much as a low carbohydrate group in a 32 week study.
