Written by Greg Arnold, DC CSCS. Those who supplemented daily with 1200 mg of Omega-3 fatty acids for 6 months had significant improvements in BCAT (a mental aptitude test) scores, specifically in working memory, perceptual space, and space imagery efficiency.
Written by Patrick B. Massey, MD, PhD. Dr. Massey shares information on the benefits of a diet high in anti inflammatory foods for reducing the pain symptoms of rheumatoid arthritis as well as decreasing the risk of developing an inflammatory autoimmune disease.
Written by Angeline A. De Leon, Staff Writer. Over the course of 12 weeks, Panax ginseng berry extract significantly enhanced the fasting and postprandial glucose levels of individuals with fasting glucose levels of 110 g/dL or higher.
Written by Greg Arnold, DC, CSCS. Collagen supplementation significantly improved measures of pain, stiffness, and physical function in participating subjects.
Written by Greg Arnold, DC, CSCS. Four weeks of supplementation with 10 grams of broccoli sprouts significantly improved insulin levels and HOMAR-IR in participating subjects.
Written by Greg Arnold, DC, CSCS. A 2016 study identifies the benefits of creatine supplementation, in combination with resistance training, as an effective strategy to increase lean muscle mass in our ever increasing elderly sarcopenic population.
By Greg Arnold, DC, CSCS. Eight weeks of daily supplementation with 6000 mg of Korean red ginseng significantly reduced symptoms of cold sensitivity in the 40 participating South Korean women.
Written by Greg Arnold, DC, CSCS. Thirty-two elderly women, who supplemented with beta-hydroxy-beta-methylbutyric acid (HMP) and participated in aerobic resistance exercises for 8 weeks, had a significant 1.5% improvement in a 6-minute walking test, a 31.3% hand grip endurance test and a 10.9% leg extension and strength test when compared to the placebo group.
Written by Greg Arnold, DC, CSCS. Of the participating 66 Japanese and 106 caucasion women, those who supplemented with a collagen peptide for 8 weeks, experienced a significant improvement in hydration, collagen density and collagen network fragmentation when compared to the two placebo groups of women.
Written by Greg Arnold, DC, CSCS. One hundred three pregnant women, who took 600 mg of DHA during the last 6 weeks of their pregnancies, had a significant reduction in the number of preterm births. These numbers translate into tremendous cost savings to the US healthcare system.
