Mediterranean Diet and Ultra-Processed Food on Frailty in Older Adults
Written by Chrystal Moulton, Science Writer. Ultra processed foods were associated with a higher risk of frailty (RR= 1.10, P < 0.05) and pre-frailty (R= 1.04, P < 0.05).
The Health Benefits of Flaxseed Oil
Written by Harold Oster, MD. Flaxseed oil, used for centuries as a medicine, contains omega-3 fatty acids and several bioactive compounds, giving it significant health benefits.
Omega-3 Intake Is Negatively Associated with Phenotypic Aging
Written by Chrystal Moulton, Science Writer. Researchers observed a significant negative correlation between omega-3 intake and phenotypic age acceleration [beta= -0.4, P < 0.001].
Korean Red Ginseng Did Not Significantly Improve Fatigue in Patients with Rheumatic Diseases
Written by Chrystal Moulton Science Writer. Results from week 0 to week 12 showed Improvement in fatigue scale, however it was not statistically significant (FACIT- fatigue scale, P = 0.242; VAS scale, P = 0.583).
Vitamin C and Hawthorn Improve Blood Pressure and Oxidative Stress in Steelworkers
Written by Chrystal Moulton, Science Writer. Researchers observed a significant increase in systolic BP in the control group (p=0.023) and a significant decrease in systolic BP in the treatment group (p<0.05) compared to baseline.
Korean Pine Leaf Extract Affects Postprandial ApoB 100 Level in Specific Individuals
Written by Chrystal Moulton, Science Writer. Researchers did observe a significant difference in AUC of ApoB levels at 2-4h (P= 0.004) and 0-4h (P= 0.011) following the high fat formula consumption at week 4 compared to baseline.
The Effects of Oat and Barley Consumption on Inflammation and the Gut Microbiome
Written by Harold Oster, MD. Results suggest that consumption of oats and barley may be anti-inflammatory and have a favorable effect on the gut microbiome.
Beneficial Effects of an Astragalus-Based Supplement on Telomere Length
Written by Harold Oster, MD. Results suggest that an Astragalus-based supplement may increase telomere length in adults.
The Health Benefits of Garlic
Written by Harold Oster, MD. Garlic, commonly consumed worldwide, has several bioactive compounds, giving it significant health benefits as a spice and a supplement.
What is the Role of the Gallbladder and Supplements to Support It
Written by Taylor Woosley, Science Writer. The gallbladder plays a crucial role in maintaining health by aiding in the digestive process. To support the health of your gallbladder, it’s important to adopt a healthy lifestyle and make conscious choices that promote its optimal function.
