Written by Greg Arnold, DC, CSCS. All three doses of curcumin (high, low, and combined low dose/ saffron) significantly reduced depression and anxiety in the participating patients with major depressive disorder; however, adding saffron to low-dose curcumin did not enhance its effectiveness.
Written by Greg Arnold, DC, CSCS. Four weeks of crocin plus an antidepressive significantly improved symptoms of depression in the twenty participating subjects diagnosed with major depressive disorder.
Written by Jessica Patella, ND. Six months of supplementation with fifty-thousand international units of Vitamin D resulted in significant regression of CIN-1 precancerous cells in the participating twenty-nine women compared to the control.
Written by Angeline A. De Leon, Staff Writer. In a mouse model of ulcerative colitis, a combination of turmeric essential oils and curcumin significantly decreased disease severity compared to controls.
Written by Angeline A. De Leon, Staff Writer. Green tea extract in combination with Tai Chi exercise significantly improved biomarkers of bone formation and resorption as well as muscle strength in the participating postmenopausal women with osteopenia.
Written by Jessica Patella, ND. Supplementation with a combination of L-leucine, vitamin D 3 and medium-chain triglycerides significantly improved muscle strength and function in the thirty-eight participating elderly adults.
Written by Patrick B. Massey, MD, PH.D. Trehalose, a simple sugar commonly added to processed foods, may stimulate a specific bowel bacterium, Clostridium difficile to become more virulent.
Written by Joyce Smith, BS. An eight-week supplementation with Rhodiola rosea significantly improved symptoms of chronic fatigue in the one hundred participating subjects.
Written by Joyce Smith, BS. Study participants with the highest levels of plasma vitamin C had significantly lower levels of weight, BMI, waist circumference, better measurements of metabolic health and lower levels of cognitive impairment.
Written by Marcia J. Egles, MD. This in vivo study, using a mouse model, demonstrated the significant cholesterol-lowering and anti-hypertensive properties of Lactobacillus helviticus K1113.
