Nuts and Seeds

Almonds Shown to Increase Cardiovascular Health

Almonds Shown to Increase Cardiovascular Health

Written by Jessica Patella, ND. Snacking...

Blood Pressure Nuts and Seeds
Review Confirms Health Benefits of Nut Consumption

Review Confirms Health Benefits of Nut Consumption

Written by Greg Arnold, DC,...

2002 Antioxidants
Almonds Improve Blood Profiles and Decrease Belly Fat in Healthy Subjects

Almonds Improve Blood Profiles and Decrease Belly Fat in Healthy Subjects

Written by Greg Arnold, DC,...

2015 Blood Lipids
Almonds Superior to Complex Carbohydrates for Weight Loss

Almonds Superior to Complex Carbohydrates for Weight Loss

Written by Greg Arnold, DC,...

2003 Alternative Therapies
Walnuts, Melatonin and PUFAS Together Against Breast Cancer

Walnuts, Melatonin and PUFAS Together Against Breast Cancer

Written by Marcia J. Egles,...

2015 Breast Cancer
Study Finds Walnuts and Flaxseed Improve Handling of Stress

Study Finds Walnuts and Flaxseed Improve Handling of Stress

Written by Greg Arnold, DC, CSCS....

2010 Cardiovascular Health
Pistachio Benefits Blood Sugar Control and Inflammation Levels

Pistachio Benefits Blood Sugar Control and Inflammation Levels

Written by Greg Arnold, DC,...

2014 Blood Sugar
Nut Consumption Improves Numerous Measures of Heart Health

Nut Consumption Improves Numerous Measures of Heart Health

Written by Greg Arnold, DC,...

2015 Cardiovascular Health
Eating Nuts may Reduce the Risk of Pancreatic Cancer

Eating Nuts may Reduce the Risk of Pancreatic Cancer

Written by Jessica Patella, ND. This...

2013 Cancer
Almonds: A Healthy Snack

Almonds: A Healthy Snack

Written by Jessica Patella, ND....

2013 Diabetes
Eating Nuts May Help You Live Longer

Eating Nuts May Help You Live Longer

Written by Jessica Patella, ND....

2013 Cardiovascular Health
The Impact of Pistachios on Cholesterol Levels

The Impact of Pistachios on Cholesterol Levels

Written by Jessica Patella, ND....

2013 Blood Lipids
Does Olive Oil, Walnuts and Almonds Affect Cholesterol Levels Beneficially?

Does Olive Oil, Walnuts and Almonds Affect Cholesterol Levels Beneficially?

Written by Jessica Patella, ND....

2011 Blood Lipids
Eating Flaxseed for Breast Health

Eating Flaxseed for Breast Health

Written by Jessica Patella, ND....

2013 Breast Cancer
Walnuts Associated with Lower Risk of Type 2 Diabetes

Walnuts Associated with Lower Risk of Type 2 Diabetes

Written by Jessicca Patella, ND. A...

2013 Diabetes
Flaxseed May Help Inflammation Health in Patients with Kidney Disease

Flaxseed May Help Inflammation Health in Patients with Kidney Disease

Written by Greg Arnold, DC,...

2012 Blood Lipids
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