Fitness and Exercise

Sometimes Lifestyle Changes are as Effective as Medicine – Informed Opinion

Sometimes Lifestyle Changes are as Effective as Medicine – Informed Opinion

Written by Dr. Patrick Massey,...

Aging Alternative Therapies
Ginger Helps Muscle Pain after Exercise

Ginger Helps Muscle Pain after Exercise

Written by Greg Arnold, DC,...

2010 Botanicals
Study Finds Physical Activity Crucial to Healthy Aging

Study Finds Physical Activity Crucial to Healthy Aging

Written by Greg Arnold, DC,...

2014 Alternative Therapies
Physical Activity Shows Benefits in Helping Control Blood Pressure

Physical Activity Shows Benefits in Helping Control Blood Pressure

Written by Greg Arnold, DC,...

Blood Pressure Fitness and Exercise
Polyphenol-Enriched Powder on Exercise-Induced Inflammation and Oxidative Stress

Polyphenol-Enriched Powder on Exercise-Induced Inflammation and Oxidative Stress

Written by Chrystal Moulton, Staff...

2013 Fitness and Exercise
It’s Never too Late: Exercise Benefits Those in Their 90’s

It’s Never too Late: Exercise Benefits Those in Their 90’s

Written by Greg Arnold, DC,...

Aging Fitness and Exercise
Study Finds Body Fat, Physical Activity, and Fiber Intake, All Play a Role in Obesity in Women

Study Finds Body Fat, Physical Activity, and Fiber Intake, All Play a Role in Obesity in Women

Written by Greg Arnold, DC,...

2013 Diabetes
Exercise Benefits Parkinson’s Patients

Exercise Benefits Parkinson’s Patients

Written by Greg Arnold, DC,...

2013 Brain Health
Quercetin May Help with Endurance and Oxygen Intake

Quercetin May Help with Endurance and Oxygen Intake

Written by Greg Arnold, DC,...

2010 Antioxidants
Branched Chain Amino Acids Help Muscle Recovery

Branched Chain Amino Acids Help Muscle Recovery

Written by Greg Arnold, DC,...

2012 Amino Acids
Research Review Shows Benefit to Protein Supplementation in Diet

Research Review Shows Benefit to Protein Supplementation in Diet

Written by Greg Arnold, DC,...

2012 Alternative Therapies
Tart Cherries Reduce Pain and Inflammation

Tart Cherries Reduce Pain and Inflammation

Written by Tatjana Djakovic, Staff Writer....

2010 Antioxidants
Exercise in Patients with Heart Failure

Exercise in Patients with Heart Failure

Written by Jessica Patella, ND. Taurine...

2011 Cardiovascular Health
Physical Exercise Helps Both Mind and Body in Elderly

Physical Exercise Helps Both Mind and Body in Elderly

Written by Greg Arnold, DC, CSCS....

2012 Brain Health
Practicing Tai Chi May Promote a Longer Life – Informed Opinion

Practicing Tai Chi May Promote a Longer Life – Informed Opinion

Written by Patrick B. Massey,...

Alternative Therapies Fitness and Exercise
Study Estimates the Costs of Physical Inactivity

Study Estimates the Costs of Physical Inactivity

Written by Greg Arnold, DC, CSCS....

2012 Cardiovascular Health
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