Fitness and Exercise

Shilajit Supplementation Preserves Muscle Strength during Exercise

Shilajit Supplementation Preserves Muscle Strength during Exercise

Written by Joyce Smith, BS....

2019 Fitness and Exercise
Acute Intake of Grape and Apple Polyphenols Improves Endurance Performance

Acute Intake of Grape and Apple Polyphenols Improves Endurance Performance

Written by Angeline A. De...

2017 Fitness and Exercise
Beetroot Juice Improves Exercise Performance in Soccer Players

Beetroot Juice Improves Exercise Performance in Soccer Players

Written by Halima Phelps, Staff...

2017 Fitness and Exercise
Music-Based Training Improves Mood and Thinking in Adults

Music-Based Training Improves Mood and Thinking in Adults

Written by Greg Arnold, DC,...

2013 Aging
Cardiovascular Fitness Associated with Reduced Risk of Dementia in Women

Cardiovascular Fitness Associated with Reduced Risk of Dementia in Women

Written by Angeline A. De...

2018 Brain Health
Home Exercise Improves Quality of Sleep in Older Adults

Home Exercise Improves Quality of Sleep in Older Adults

Written by Angeline A. De...

2018 Aging
Light-Intensity Physical Activity Associated With Lower Mortality in Older Adults

Light-Intensity Physical Activity Associated With Lower Mortality in Older Adults

Written by Angeline A. De...

2017 Fitness and Exercise
Green Tea and Tai Chi Improve Osteopenia and Muscle Strength

Green Tea and Tai Chi Improve Osteopenia and Muscle Strength

Written by Angeline A. De...

2012 Antioxidants
The Effects of Exercise on Gut Microbiota in Lean and Obese Participants

The Effects of Exercise on Gut Microbiota in Lean and Obese Participants

Written by Joyce Smith, BS....

2017 Digestive Health
High-Intensity Hatha Yoga Significantly Increases Apolipoproteins and Adipocytokines With the Potential to Improve Cardiovascular Fitness

High-Intensity Hatha Yoga Significantly Increases Apolipoproteins and Adipocytokines With the Potential to Improve Cardiovascular Fitness

Written by James C. Morton...

2016 Blood Lipids
Practice of Yoga Improves Levels of Inflammatory Markers Following Exercise

Practice of Yoga Improves Levels of Inflammatory Markers Following Exercise

Written by Angeline A. De...

2015 Alternative Therapies
Exercise Increases Hippocampal Volume and Improves Memory in Older Adults

Exercise Increases Hippocampal Volume and Improves Memory in Older Adults

Written by Angeline A. De...

2011 Brain Health
Vitamin E With Exercise May Improve Lung Health in Elderly Smokers

Vitamin E With Exercise May Improve Lung Health in Elderly Smokers

Written by Greg Arnold, DC,...

2016 Aging
Short-Term CoQ10 Supplement Maintains Cellular Health After Exercise

Short-Term CoQ10 Supplement Maintains Cellular Health After Exercise

Written by Greg Arnold, DC,...

2016 Antioxidants
Chinese Herbal Combination Improves Muscle Recovery From Exercise in Men

Chinese Herbal Combination Improves Muscle Recovery From Exercise in Men

Written by Greg Arnold, DC,...

2016 Fitness and Exercise
Ashwagandha Benefits Both Strength and Recovery

Ashwagandha Benefits Both Strength and Recovery

Written by Greg Arnold, DC,...

2015 Ashwagandha
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