Spirulina Supplementation Improves Sleep Quality, Reduces Sleep Latency and Depressive Symptoms, and Enhances Mental Health in Adults with Mild to Moderate Depression
Written by Alexa Heathorn, MS,...
The Correlation Between Plasma Polyunsaturated Fatty Acid Levels and Mental Health in Adults
Written by Harold Oster, MD....
Supplementation with Curcumin Improves Depression Severity and Antioxidant Status in Individuals with Type 2 Diabetes with Major Depressive Disorder
Written by Chrystal Moulton, Science...
The Association of Vitamin D Levels and Depression in Adults, with a Focus on Pregnant and Breastfeeding Women
Written by Harold Oster, MD....
Supplementing Vitamin D in Adolescents Shown to Improve Depression
Written by Jessica Patella, ND....
Moderate to Intense Exercise Associated with Improved Depressive Symptoms in Subjects with Major Depressive Disorder
Written by Taylor Woosley, Science...
Adequate Maternal Iron and Vitamin D Status in the Second Trimester Associated with Reduced Depressive Symptoms in the Third Trimester
Written by Taylor Woosley, Staff...
Strawberry Supplementation Improves Cognition and Reduces Depressive Symptoms in Adults
Written by Taylor Woosley, Staff...
Long-Term Green Tea Intake Linked to Reduced Risk of Depression in Postmenopausal Women
Written by Taylor Woosley, Staff...
Riboflavin Associated with Mental Health in Individuals Diagnosed with Obesity
Written by Chrystal Moulton, Staff...
The Effect of Saffron and Exercise on Depression and Quality of Life in Women with Multiple Sclerosis
Written by Harold Oster, MD....
2-3 Cups of Coffee Per Day Associated with Lower Risk of Depression and Anxiety
Written by Taylor Woosley, Staff...
Possible Beneficial Effect of Dark Chocolate on Mood and the Gut Microbiota
Written by Harold Oster, MD....
Greater Physical Activity Levels Associated with Reduced Risk of Depression in Older Adults
Written by Taylor Woosley, Staff...
Adequate Vitamin D Levels Associated with Lower Risk of Depression
Written by Taylor Woosley, Staff...
