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Higher Dietary Intake of Flavonoids Associated with Improved Cognitive Health in Elderly Subjects

Written by Taylor Woosley, Staff Writer. Results of the study using data from the MEAL study show that a significant difference was found in the dietary intake of anthocyanins between individuals with normal and impaired cognitive function (57.03 ± 54.79 mg/d vs. 41.14 ± 44.18 mg/d, respectively). 

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Extra Virgin Olive Oil Reduced Blood Brain Barrier Permeability and Improved Clinical Dementia Rating Scores in Adult Subjects with Mild Cognitive Impairment

Written by Taylor Woosley, Staff Writer. 6 months daily consumption of 30 mL extra virgin olive oil significantly reduced p-tau 181 levels (p=0.05) and blood-brain barrier permeability (p<0.05), and improved WMS-IV logical memory test scores (p=0.05). 

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Moderate Tomato Consumption is Associated with a Lower Risk of New-Onset Hypertension

Written by Taylor Woosley, Staff Writer. Results of this observational study using data from CHNS, a large-scale prospective cohort study, shows that eating around 10-13 g/day of tomatoes versus no consumption of tomatoes was associated with a 49-58% lower risk of new-onset hypertension. 

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L-Arginine and Vitamin C Supplementation Improves Physical Performance, Endothelial Function and Fatigue in Adults with Long COVID

Written by Taylor Woosley, Staff Writer. 28-day supplementation of a combination of 1.66 g L-arginine plus 500 mg liposomal vitamin C significantly increased the distance walked on the 6 min walk test (p=0.001), improved handgrip strength (p=0.03) and flow-mediated dilation (p=0.03) compared to placebo. 

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