CoQ10 May Offer Help for Fatigue During Exercise
Written by Greg Arnold, DC, CSCS. Those taking 300 mg CoQ10 for 8 days had 22% less fatigue compared to a placebo group in a test on a stationary bike.
Folic Acid in Multivitamin Supplements Reduces Female Infertility
Written by Greg Arnold, DC, CSCS. Researchers found that those who regularly took a multivitamin supplement were 35% less likely to have reproductive health issues (infertility) than those not taking a multivitamin supplement.
Lutein and Zeaxanthin Also Benefit Healthy Eyes
Written by Greg Arnold, DC, CSCS. This study found that lutein and zexanthin can help eye health even if you don’t have age-related macular degeneration.
Acetyl-L-Carnitine and Lipoic Acid Help with Blood Sugar Health
Written by Greg Arnold, DC, CSCS. This article discusses the benefits of L-Carnitine and lipoic acid in relation to blood sugar level.
Magnesium Found to Benefit Gallbladder Health
Written by Greg Arnold, DC, CSCS. Study shows that those with the highest intake of magnesium (more than 409 mg per day) had a 33% reduced risk of gallstones compared to those with the lowest magnesium intake (less than 288 mg per day).
Multivitamin Helps Maintain Newborn Health
Written by Greg Arnold, DC, CSCS. Study has found that taking a multivitamin may be one of a low-cost intervention in preventing early infant mortality.
Legume Intake Helps Maintain Healthy Blood Sugar Levels
Written by Greg Arnold, DC, CSCS. Researchers found that those with the highest total legume intake had a 49% reduced risk of Type 2 diabetes. With soybean intake, those with the highest intake had a 55% reduced Type 2 diabetes risk.
Fish or Fish Oil?
Written by Marcia J. Egles, MD. The study concluded that both fish and fish oil capsules are equally useful in bolstering omega-3 concentrations in the body.
Vitamin D Nutritional Status Linked to Reduced Cancer Risk in Postmenopausal Women
Written by Susan Sweeny Johnson, PhD, Biochem. Calcium alone appears to reduce the relative risk of cancers about 40% and with the addition of vitamin D, reduced the risk of cancer almost 80%.
Blood Pressure Found to Increase Disability Later in Life
Written by Greg Arnold, DC, CSCS. Researchers found that high blood pressure increases the risk of disability by 36%.
