Written by Greg Arnold, DC, CSCS. Research demonstrates that grape seed extract, a powerful antioxidant, decreased oxidized LDL cholesterol, helped regulate heart rhythm,and decreased plaque buildup in blood vessels.
Written by Greg Arnold, DC, CSCS. In a study in children with Inflammatory Bowel Disease, 34.6% of the patients were deficient in vitamin D.
Written by Diana Gnat, DC. In a study of 128 children with type 1 diabetes, only 24% were found to have sufficient vitamin D blood levels.
Writen by Sarah Madden. A Mediterranean diet can reduce the onset of Multiple Sclerosis and delay the progression of cardiovascular disease and type 2 diabetes.
Written by Greg Arnold, DC, CSCS. Vitamin C “significantly reduced” the maximum fall in post-exercise forced expelled volume of air (up to 56%) compared to the placebo group. Urinary levels of the inflammatory proteins were also “significantly lower” (up to 62%) in the vitamin C group compared to placebo.
Written by Greg Arnold, DC, CSCS. In this study of 48 mice, those who were fed only alcohol had a significant 50% decrease in liver protein function compared to control; however, those mice who were fed both alcohol and resveratrol had a 300% increase in liver protein function and those fed strictly resveratrol had a 250% increase in liver protein function.
Written by Greg Arnold, DC, CSCS. In a small human study on a bike test, those given 2000mg/day ornithine after 2 hours had 91% less fatigue scores.
Written by Greg Arnold, DC, CSCS. Use of cod liver oil, milk, and salmon or tuna consumption significantly decreases risks of breast cancer.
Written by Patrick Massey, M.D., Ph.D.
