Written by Greg Arnold, DC, CSCS. High dose vitamin D (10,400 IU), taken daily for 6 months, significantly reduced TH17, CD161, and Effector memory CD4 cells in multiple sclerosis patients. As well their vitamin D levels almost tripled compared to a 30 % increase in vitamin D levels in the control group.
Written by Jessica Patella, ND. Those with the highest intake of high glycemic index foods had a 65% risk of dying while those on diets of high fiber breads and cereals or high fiber fruits had a 64% and 81% increased likelihood of aging successfully.
Written by Greg Arnold, DC, CSCS. This study demonstrates that, for supporting longevity, legumes may be the most important component in the Greek variant of the Mediterranean Diet.
Written by Jessica Patella, ND. A 6 week supplementation with olive leaf extract significantly decreased both systolic and diastolic blood pressures as well as total and LDL cholesterol which could equate to a cardiovascular risk reduction of 4.2% and 9.75%.
Written by Greg Arnold, DC, CSCS. Of the 254 children suffering from motion sickness, those who received simplificiolia with magnesium for three months significantly improved their motion sickness symptoms.
Written by Greg Arnold, DC, CSCS. Pregnant women with gestational diabetes, who took probiotics for 6 weeks, significantly improved their fasting blood sugar by 5% and, in addition, experienced a 14.2 % lower weight gain compared to the control group.
Written by Greg Arnold, DC, CSCS. After 2 days of rinsing, the propolis rinse group reduced salivary levels of mutans streptococcus by 42.9% compared to a 26.1% reduction in the chlorahexedine group and an 18.1% increase in the placebo group.
Written by Greg Arnold, DC, CSCS. Those who supplemented with 1000 mg of curcumin for 6 weeks had depression scores that improved significantly by 9% and 10.2% compared to control.
Written by Patrick B. Massey, MD, PhD. Adding just a small amount of vinegar to one’s daily diet can improve blood sugar levels.
Written by Greg Arnold, DC, CSCS. Individuals given lutein saw a 75.3% decrease in the inflammatory protein IL-6.
