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Vitamin B1 and B2 Supplementation Reduces Perceived Stress, Improves Sleep Quality and Daytime Alertness, but Does Not Significantly Affect Anxiety in Young Adults

Vitamin B1 and B2 Supplementation Reduces Perceived Stress, Improves Sleep Quality and Daytime Alertness, but Does Not Significantly Affect Anxiety in Young Adults

Written by Alexa Heathorn, MS,...

Hydroponically Grown Red Panax Ginseng Reduces Perceived Stress, Negative Emotion, and Depressive Symptoms, and Enhances Cognitive Functions in Moderately Stressed Adults

Hydroponically Grown Red Panax Ginseng Reduces Perceived Stress, Negative Emotion, and Depressive Symptoms, and Enhances Cognitive Functions in Moderately Stressed Adults

Written by Alexa Heathorn, MS,...

Lion’s Mane for Cognition, Stress Support, and Gut Health

Lion’s Mane for Cognition, Stress Support, and Gut Health

Written by Taylor Woosley, Science...

Active Hexose Correlated Compound (AHCC) for Immune Health, Liver Protection, and Stress Support

Active Hexose Correlated Compound (AHCC) for Immune Health, Liver Protection, and Stress Support

Written by Taylor Woosley, Science...

Standardized Ashwagandha Extract Significantly Reduces Markers of Stress in Participants with Generalized Anxiety Disorder

Standardized Ashwagandha Extract Significantly Reduces Markers of Stress in Participants with Generalized Anxiety Disorder

Written by Chrystal Moulton, Science...

Food for Thought: Boosting Physical and Mental Wellness with the Help of Nutrition and Our Mind –  An Interview with Karin Hermoni, PhD

Food for Thought: Boosting Physical and Mental Wellness with the Help of Nutrition and Our Mind – An Interview with Karin Hermoni, PhD

Have you heard of the...

Dog-Assisted Therapy Reduces Stress and Improves Mood in Healthy Subjects

Dog-Assisted Therapy Reduces Stress and Improves Mood in Healthy Subjects

Written by Taylor Woosley, Science...

The Effects of Supplementation with Ashwagandha Root Extract on Stress and Anxiety

The Effects of Supplementation with Ashwagandha Root Extract on Stress and Anxiety

Written by Harold Oster, MD....

Dog-Assisted Therapy Significantly Reduces Stress in School Children

Dog-Assisted Therapy Significantly Reduces Stress in School Children

Written by Taylor Woosley, Staff...

Geranium (P. graveolens) Essential Oil Reduces Fatigue in ICU Nurses

Geranium (P. graveolens) Essential Oil Reduces Fatigue in ICU Nurses

Written by Taylor Woosley, Staff...

Blue Light Therapy Improves Severity of PTSD-Related Symptoms and Sleep Disturbance

Blue Light Therapy Improves Severity of PTSD-Related Symptoms and Sleep Disturbance

Written by Taylor Woosley, Staff...

A Combination of Green Tea Extract, Rhodiola, Magnesium & B Vitamins Enhance Stress-Coping Abilities

A Combination of Green Tea Extract, Rhodiola, Magnesium & B Vitamins Enhance Stress-Coping Abilities

Written by Taylor Woosley, Staff...

Lemon Verbena Shown to Help Anxiety and Sleep Quality

Lemon Verbena Shown to Help Anxiety and Sleep Quality

Written by Jessica Patella, ND....

Supplements May Help with Burnout Fatigue – Informed Opinion

Supplements May Help with Burnout Fatigue – Informed Opinion

Written by Dr. Patrick Massey,...

Saffron Extract Reduces Stress and Improves Low Mood in Healthy Individuals

Saffron Extract Reduces Stress and Improves Low Mood in Healthy Individuals

Written by Angeline A. De...

Supplement Shown to Help Chronic Stress and Anxiety

Supplement Shown to Help Chronic Stress and Anxiety

Written by Jessica Patella, ND....

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