Sleep

Auricular Acupressure Therapy Improves Stress and Sleep Quality in Middle-Aged Women

Auricular Acupressure Therapy Improves Stress and Sleep Quality in Middle-Aged Women

Written by Angeline A. De...

2017 Sleep
L-Theanine Improves Sleep Quality of Children With ADHD

L-Theanine Improves Sleep Quality of Children With ADHD

Written by Greg Arnold, DC,...

2011 Amino Acids
Melatonin Improves Sleep Quality in Intensive Care Patients

Melatonin Improves Sleep Quality in Intensive Care Patients

Written by Greg Arnold, DC,...

2015 Alternative Therapies
Music Therapy Improves Sleep Quality and Mental Health in the Elderly

Music Therapy Improves Sleep Quality and Mental Health in the Elderly

Written by Greg Arnold, DC, CSCS. Four...

2010 Brain Health
Technology Shown to Disrupt Children’s Sleep Quality

Technology Shown to Disrupt Children’s Sleep Quality

Written by Greg Arnold, DC,...

2013 Infant and Children's Health
Study Exhibits Sedative Effect of Non-Alcoholic Beer

Study Exhibits Sedative Effect of Non-Alcoholic Beer

Written by Greg Arnold, DC,...

2012 Brain Health
Lavender Essential Oil Shown to Improve Sleep Quality

Lavender Essential Oil Shown to Improve Sleep Quality

Written by Jessica Patella, ND.  Lavender...

2015 Botanicals
Study Links Poor Sleep to Type 2 Diabetes Risk

Study Links Poor Sleep to Type 2 Diabetes Risk

Written by Greg Arnold, DC,...

2013 Diabetes
Tryptophan for Insomnia

Tryptophan for Insomnia

Written by Chrystal Moulton, Staff...

2005 Amino Acids
High Glycemic Index Meal Shortens Onset of Sleep

High Glycemic Index Meal Shortens Onset of Sleep

Written by Chrystal Moulton, Staff...

2007 Amino Acids
Good Night’s Sleep is Crucial to Your Health – Informed Opinion

Good Night’s Sleep is Crucial to Your Health – Informed Opinion

Written by Patrick B. Massey,...

Alternative Therapies Sleep
Valerian Root and Lemon Balm Improve Sleep Quality During Menopause

Valerian Root and Lemon Balm Improve Sleep Quality During Menopause

Written by Greg Arnold, DC,...

2013 Menopause
Understanding the Restorative Function of Sleep

Understanding the Restorative Function of Sleep

Written by Chrystal Moulton, Staff Writer. Researchers...

2013 Brain Health
Tryptophan Relieves Sleep Terrors in Children

Tryptophan Relieves Sleep Terrors in Children

Written by Tatjana Djakovic, Staff Writer....

2004 Infant and Children's Health
Study Suggests Magnesium may Improve Sleep Quality

Study Suggests Magnesium may Improve Sleep Quality

Written by Greg Arnold, DC, CSCS....

2012 Magnesium
Sleep Disturbance and Prostate Cancer

Sleep Disturbance and Prostate Cancer

Written by Chrystal Moulton, Staff...

2013 Cancer
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