insomnia

Comparative Effects of Valerian Root and Diazepam on Sleep Quality in Adults with Insomnia

Comparative Effects of Valerian Root and Diazepam on Sleep Quality in Adults with Insomnia

Written by Keely Puchalski, ND....

2025 Botanicals
Low Dietary Tryptophan Intake Associated with Increased Risk of Insomnia

Low Dietary Tryptophan Intake Associated with Increased Risk of Insomnia

Written by Chrystal Moulton, Science...

2024 Amino Acids
Valerian Extract Significantly Improves Overall Sleep Quality and Decreases Anxiety in Subjects with Mild Insomnia

Valerian Extract Significantly Improves Overall Sleep Quality and Decreases Anxiety in Subjects with Mild Insomnia

Written by Taylor Woosley, Science...

2024 Anxiety
Severe Insomnia and Folic Acid Levels

Severe Insomnia and Folic Acid Levels

Written by Jessica Patella, ND....

2023 Folic Acid & Folate
Vitamin E Effective as an Alternative Treatment for Chronic Insomnia in Postmenopausal Women

Vitamin E Effective as an Alternative Treatment for Chronic Insomnia in Postmenopausal Women

Written by Taylor Woosley, Staff...

2023 Menopause
Ashwagandha Extract Shown to Help with Sleep

Ashwagandha Extract Shown to Help with Sleep

Writen by Jessica Patella, ND.  Ashwagandha...

2021 Ashwagandha
High Carbohydrate Diets may Contribute to Insomnia

High Carbohydrate Diets may Contribute to Insomnia

Written by Joyce Smith, BS....

2019 Brain Health
Ashwagandha Root Extract Improved Sleep Parameters in Insomnia

Ashwagandha Root Extract Improved Sleep Parameters in Insomnia

Written by Angeline A. De...

2019 Ashwagandha
Polygonatum sibiricum Rhizome Extract Helps Improve Mild Insomnia

Polygonatum sibiricum Rhizome Extract Helps Improve Mild Insomnia

Written by Angeline A. De...

2019 Botanicals
Melatonin Improves Sleep Quality in Patients with Traumatic Brain Injury

Melatonin Improves Sleep Quality in Patients with Traumatic Brain Injury

Written by Angeline A. De...

2018 Brain Health
Insomnia Linked to Increased Risk of Heart Attack and Stroke

Insomnia Linked to Increased Risk of Heart Attack and Stroke

Written by Joyce Smith, BS....

2017 Cardiovascular Health
Behavioral Characteristics and Cardiovascular Disease Risks Associated With Insomnia and Sleep Quality

Behavioral Characteristics and Cardiovascular Disease Risks Associated With Insomnia and Sleep Quality

Written by Angeline A. De...

2017 Cardiovascular Health
Relora ® Helps Women Manage Stress Levels

Relora ® Helps Women Manage Stress Levels

Written by Tatjana Djakovic, Staff Writer....

2008 Relora

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