Magnesium Review Finds Possible Benefit for Colorectal Health
Written by Greg Arnold, DC, CSCS. Each 50mg/day in magnesium intake reduced the risk of colorectal cancer by 5%.
Lycopene May Help Vascular Health in Men
Written by Greg Arnold, DC, CSCS. Researchers found that out of 1,031 patients, those in the highest 25% of lycopene blood levels had a 55% reduced risk of stroke compared to those in the lowest 25% of lycopene blood levels.
Zinc May Help Lung Health In Children
Written by Greg Arnold, DC, CSCS. Using 10mg per day of zinc gluconate resulted in 40% more children with no respiratory infections in a six month trial.
Work Continues on Effects of B6 on Cancer Risk – Informed Opinion
Written by Patrick B. Massey, M.D., Ph.D. A recent study showed that higher blood levels of vitamin B6 in postmenopausal women significantly reduced the risk of developing breast cancer.
Hope for Fibromyalgia and Headaches
Written by Jessica Patella, ND. In research with 20 fibromyalgia patients given 300 mg of CoQ10 per day, fibromyalgia symptoms were decreased by 49% and headaches reduced by 39%.
Research Review Links Vegetarian Diet to Better Cellular Health
Written by Greg Arnold, DC, CSCS. In a review that included 124,706 vegetarians, vegetarian diets reduced the death rate, heart disease, and cancer.
Royal Jelly: What Is It and What Does It Do?
Written by Jessica Patella, ND. Six months of taking royal jelly improved red blood cell production, glucose tolerance, and a measure of mental health.
Omega-3 Supplements May Help with Longevity
Written by Greg Arnold, DC, CSCS. Supplementation with 2.5 grams of EPA and 348 mg of DHA per day over a 4 month period resulted in an 18% reduction of inflammation in 138 participants.
Walnuts May Help Fertility Health In Men
Written by Greg Arnold, DC, CSCS. From a total of 117 men, those who ate walnuts had a 3.5 % higher increase in blood levels of omega-6 fats and a 4.5 % higher increase in blood levels of omega-3 fats than the control group. The walnut group also had significant increases of 5.5% in sperm vitality and 5.7% in sperm motility compared to control.
Magnesium May Benefit Lung Health in Children
Written by Greg Arnold, DC, CSCS. Of the 44 participating cystic fibrosis children, those who took 300 mg of magnesium per day for 8 weeks, had an 10.5 % increase in maximum inspiratory pressure and an 11.1 % increase in maximum expiratory pressure compared to those who took no magnesium.
