Valerian - Natural Health Research

Comparative Effects of Valerian Root and Diazepam on Sleep Quality in Adults with Insomnia

Written by Keely Puchalski, ND....

2025 Botanicals

Valerian Extract Significantly Improves Overall Sleep Quality and Decreases Anxiety in Subjects with Mild Insomnia

Written by Taylor Woosley, Science...

2024 Anxiety

Combination of Fennel & Valerian Reduces Severity of Hot Flashes and Improves Sleep Quality in Postmenopausal Women

Written by Taylor Woosley, Staff...

2023 Botanicals

Valerian Root Reduces Severity and Frequency of Menopausal Hot Flashes

Written by Tatjana Djakovic, Staff Writer. Of...

2017 Menopause

Valerian Root and Lemon Balm Improve Sleep Quality During Menopause

Written by Greg Arnold, DC,...

2013 Menopause

Valerian Root Helps Sleep Quality in Postmenopausal Women

Written by Greg Arnold, DC,...

2011 Menopause

Support the Science
Behind Natural Health

Join our welcoming community of people who value trustworthy, science-based information on nutrition, supplements, and holistic health. Your support helps us deliver clear, research-backed insights—cutting through the noise with information you can count on to make informed, natural health choices.

Make a Donation