Fitness and Exercise

Ginger Helps with Muscle Soreness from Running

Ginger Helps with Muscle Soreness from Running

Written by Greg Arnold, DC,...

2015 Botanicals
Martial Arts Such as Tai Chi May Help Improve Your Memory – Informed Opinion

Martial Arts Such as Tai Chi May Help Improve Your Memory – Informed Opinion

Written by Dr. Patrick B....

Alzheimer's Disease Brain Health
Melatonin helps Offset Cell Damage Caused by Strenuous Exercise

Melatonin helps Offset Cell Damage Caused by Strenuous Exercise

Written by Greg Arnold, DC,...

2011 Alternative Therapies
Study Finds Oats Helpful for Exercise-Induced Inflammation in Postmenopausal Women

Study Finds Oats Helpful for Exercise-Induced Inflammation in Postmenopausal Women

Written by Greg Arnold, DC,...

2014 Antioxidants
Physical Activity Improves Brain Health in those with Genetic Risk for Alzheimer’s Disease

Physical Activity Improves Brain Health in those with Genetic Risk for Alzheimer’s Disease

Written by Greg Arnold, DC,...

2014 Alzheimer's Disease
Iron Supplementation Shows Benefits In Physical Performance in Females

Iron Supplementation Shows Benefits In Physical Performance in Females

Written by Jessica Patella, ND....

2014 Anemia
Ashwagandha and Reaction Time

Ashwagandha and Reaction Time

Written by Chrystal Moulton, Staff Writer....

2014 Ashwagandha
Arginine and Grape Seed Extract Support Exercise Endurance

Arginine and Grape Seed Extract Support Exercise Endurance

Written by Joyce Smith, BS....

2010 Amino Acids
Exercise has Lasting Effects on Increasing Steadiness in the Elderly

Exercise has Lasting Effects on Increasing Steadiness in the Elderly

Written by Greg Arnold, DC, CSCS. Combining...

2015 Aging
Weight Training and Jump Training Improve Bone Density in Men

Weight Training and Jump Training Improve Bone Density in Men

Written by Greg Arnold, DC,...

2015 Bone Health
Review shows Even Small Amounts of Exercise Benefit the Elderly

Review shows Even Small Amounts of Exercise Benefit the Elderly

Written by Greg Arnold, DC,...

2015 Aging
Study Suggests HMB may Benefit Endurance Athletes

Study Suggests HMB may Benefit Endurance Athletes

Written by Greg Arnold, DC,...

2015 Alternative Therapies
Astaxanthin Lowers Stress and Improves Cell Health in Soccer Players

Astaxanthin Lowers Stress and Improves Cell Health in Soccer Players

Written by Greg Arnold, DC,...

2015 Antioxidants
L-Citrulline Found to Improve Exercise Performance

L-Citrulline Found to Improve Exercise Performance

Written by Greg Arnold, DC,...

2015 Amino Acids
Carnitine For Endurance

Carnitine For Endurance

Written by Chrystal Moulton, Staff...

2014 Amino Acids
Pycnogenol Improves Physical Fitness and may Benefit Triathletes

Pycnogenol Improves Physical Fitness and may Benefit Triathletes

Written by Greg Arnold, DC,...

Antioxidants Fitness and Exercise
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