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Vitamin B1 and B2 Supplementation Reduces Perceived Stress, Improves Sleep Quality and Daytime Alertness, but Does Not Significantly Affect Anxiety in Young Adults

Vitamin B1 and B2 Supplementation Reduces Perceived Stress, Improves Sleep Quality and Daytime Alertness, but Does Not Significantly Affect Anxiety in Young Adults

Written by Alexa Heathorn, MS,...

Aromatherapy Utilizing Lemon Balm Essential Oil Improves Anxiety in Hemodialysis Patients

Aromatherapy Utilizing Lemon Balm Essential Oil Improves Anxiety in Hemodialysis Patients

Written by Chrystal Moulton, Science...

Standardized Ashwagandha Extract Significantly Reduces Markers of Stress in Participants with Generalized Anxiety Disorder

Standardized Ashwagandha Extract Significantly Reduces Markers of Stress in Participants with Generalized Anxiety Disorder

Written by Chrystal Moulton, Science...

Valerian Extract Significantly Improves Overall Sleep Quality and Decreases Anxiety in Subjects with Mild Insomnia

Valerian Extract Significantly Improves Overall Sleep Quality and Decreases Anxiety in Subjects with Mild Insomnia

Written by Taylor Woosley, Science...

Aromatherapy Improves Symptoms of Anxiety in Patients with Acute Coronary Syndrome

Aromatherapy Improves Symptoms of Anxiety in Patients with Acute Coronary Syndrome

Written by Chrystal Moulton, Staff...

Propolis Supplementation Improves Insulin Resistance, LDL/HDL Levels, Testosterone, and Anxiety in Women with Polycystic Ovarian Syndrome

Propolis Supplementation Improves Insulin Resistance, LDL/HDL Levels, Testosterone, and Anxiety in Women with Polycystic Ovarian Syndrome

Written by Taylor Woosley, Staff...

The Effects of Supplementation with Ashwagandha Root Extract on Stress and Anxiety

The Effects of Supplementation with Ashwagandha Root Extract on Stress and Anxiety

Written by Harold Oster, MD....

Combination of Lavender Oil and Music Therapy Reduces Anxiety in Subjects Undergoing MRI Scans

Combination of Lavender Oil and Music Therapy Reduces Anxiety in Subjects Undergoing MRI Scans

Written by Taylor Woosley, Staff...

2-3 Cups of Coffee Per Day Associated with Lower Risk of Depression and Anxiety

2-3 Cups of Coffee Per Day Associated with Lower Risk of Depression and Anxiety

Written by Taylor Woosley, Staff...

The Effects of Lemon Balm (Melissa officinalis) on Depression and Anxiety in Human Diabetics

The Effects of Lemon Balm (Melissa officinalis) on Depression and Anxiety in Human Diabetics

Written by Harold Oster, MD....

Increased Antioxidant Consumption Associated with Improved Depression and Anxiety Symptoms

Increased Antioxidant Consumption Associated with Improved Depression and Anxiety Symptoms

Written by Taylor Woosley, Staff...

Lavender, Chamomile, and Rosemary Aromatherapy Massage Reduces Anxiety and Depression Symptoms in Elderly Adults in Nursing Homes

Lavender, Chamomile, and Rosemary Aromatherapy Massage Reduces Anxiety and Depression Symptoms in Elderly Adults in Nursing Homes

Written by Taylor Woosley, Staff...

Rosemary Supplementation as an Adjunctive Therapy to SSRIs Reduces Anxiety and Depression Symptoms

Rosemary Supplementation as an Adjunctive Therapy to SSRIs Reduces Anxiety and Depression Symptoms

Written by Taylor Woosley, Staff...

Lemon Verbena Shown to Help Anxiety and Sleep Quality

Lemon Verbena Shown to Help Anxiety and Sleep Quality

Written by Jessica Patella, ND....

Daily Peanut Consumption Associated with Improved Memory and Decreased Levels of Stress and Anxiety

Daily Peanut Consumption Associated with Improved Memory and Decreased Levels of Stress and Anxiety

Written by Taylor Woosley, Staff...

Supplement Shown to Help Chronic Stress and Anxiety

Supplement Shown to Help Chronic Stress and Anxiety

Written by Jessica Patella, ND....

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