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Mulberry Leaf Extract and Tryptophan Aid in Better Sleep and Mood

Mulberry Leaf Extract and Tryptophan Aid in Better Sleep and Mood

Written by Tabish Mehraj, PhD....

5-Hydroxytryptophan Supplement’s Effect on Cognitive and Mood Function in an Elderly Asian Population

5-Hydroxytryptophan Supplement’s Effect on Cognitive and Mood Function in an Elderly Asian Population

Written by Tabish Mehraj, PhD....

Standardized Holy Basil Extract (Holixer™, 250 mg/day) Improves Stress and Sleep Outcomes and Reduces Cortisol Reactivity in Stressed Adults: Evidence from an 8-Week RCT

Standardized Holy Basil Extract (Holixer™, 250 mg/day) Improves Stress and Sleep Outcomes and Reduces Cortisol Reactivity in Stressed Adults: Evidence from an 8-Week RCT

Written by Keely Puchalski, ND. Results...

Saffron Benefits for Eye Health, Neurodegeneration, and Mood Disorders

Saffron Benefits for Eye Health, Neurodegeneration, and Mood Disorders

Written by Taylor Woosley, Science...

The Beneficial Effects of Ashwagandha Root Extract on Cognition, Energy, and Mood

The Beneficial Effects of Ashwagandha Root Extract on Cognition, Energy, and Mood

Written by Harold Oster, MD....

Dog-Assisted Therapy Reduces Stress and Improves Mood in Healthy Subjects

Dog-Assisted Therapy Reduces Stress and Improves Mood in Healthy Subjects

Written by Taylor Woosley, Science...

Saffron Tea Improves Happiness Scores in Postmenopausal Women

Saffron Tea Improves Happiness Scores in Postmenopausal Women

Written by Taylor Woosley, Staff...

<i>Aronia melanocarp</i> Supplementation Improves Psychomotor Speed

Aronia melanocarp Supplementation Improves Psychomotor Speed

Written by Chrystal Moulton, Staff...

Saffron Extract Reduces Stress and Improves Low Mood in Healthy Individuals

Saffron Extract Reduces Stress and Improves Low Mood in Healthy Individuals

Written by Angeline A. De...

Greek Mountain Tea Extract Improves Cognition, Mood, and Cerebral Blood Flow

Greek Mountain Tea Extract Improves Cognition, Mood, and Cerebral Blood Flow

Written by Angeline A. De...

Montmorency Tart Cherries Can Acutely Influence Vascular Function

Montmorency Tart Cherries Can Acutely Influence Vascular Function

Written by Angeline A. De...

Effects of Rosemary Essential Oil on Mood and Memory

Effects of Rosemary Essential Oil on Mood and Memory

Written by Jessica Patella, ND....

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