Fitness and Exercise – Performance Improvement

Beetroot Juice Improves Exercise Performance in Soccer Players

Beetroot Juice Improves Exercise Performance in Soccer Players

Written by Halima Phelps, Staff...

2017 Fitness and Exercise
Ashwagandha Improves Endurance and Quality of Life in Adults

Ashwagandha Improves Endurance and Quality of Life in Adults

Written by Greg Arnold, DC,...

2015 Ashwagandha
Supplementing with Magnesium to Improve Physical Performance in Healthy Elderly Women

Supplementing with Magnesium to Improve Physical Performance in Healthy Elderly Women

Written by Jessica Patella, ND....

2014 Aging
Beta Alanine Improves Performance in Cyclists

Beta Alanine Improves Performance in Cyclists

Written by Greg Arnold, DC,...

2014 Amino Acids
Protein Supplementation Before Bed Increases both Muscle Mass and Strength in Healthy Men

Protein Supplementation Before Bed Increases both Muscle Mass and Strength in Healthy Men

Written by Greg Arnold, DC,...

2015 Fitness and Exercise
Arginine Improves Performance of Wrestlers

Arginine Improves Performance of Wrestlers

Written by Greg Arnold, DC,...

2014 Amino Acids
Pranayama Yoga Improves Lung Function in Healthy Individuals

Pranayama Yoga Improves Lung Function in Healthy Individuals

Written by Greg Arnold, DC,...

2015 Fitness and Exercise
Iron Supplementation Shows Benefits In Physical Performance in Females

Iron Supplementation Shows Benefits In Physical Performance in Females

Written by Jessica Patella, ND....

2014 Anemia
Ashwagandha and Reaction Time

Ashwagandha and Reaction Time

Written by Chrystal Moulton, Staff Writer....

2014 Ashwagandha
Arginine and Grape Seed Extract Support Exercise Endurance

Arginine and Grape Seed Extract Support Exercise Endurance

Written by Joyce Smith, BS....

2010 Amino Acids
Study Suggests HMB may Benefit Endurance Athletes

Study Suggests HMB may Benefit Endurance Athletes

Written by Greg Arnold, DC,...

2015 Alternative Therapies
Astaxanthin Lowers Stress and Improves Cell Health in Soccer Players

Astaxanthin Lowers Stress and Improves Cell Health in Soccer Players

Written by Greg Arnold, DC,...

2015 Antioxidants
L-Citrulline Found to Improve Exercise Performance

L-Citrulline Found to Improve Exercise Performance

Written by Greg Arnold, DC,...

2015 Amino Acids
Carnitine For Endurance

Carnitine For Endurance

Written by Chrystal Moulton, Staff...

2014 Amino Acids
Exercise in Patients with Heart Failure

Exercise in Patients with Heart Failure

Written by Jessica Patella, ND. Taurine...

2011 Cardiovascular Health
How You Supplement with L-Carnitine for Exercise Endurance Makes a Difference

How You Supplement with L-Carnitine for Exercise Endurance Makes a Difference

Written by Jessica Patella, ND. Performance...

2011 Amino Acids
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