Vitamin D Shows Benefits to Liver Health
Written by Greg Arnold, DC, CSCS. In 2649 Danish subjects, a 12% decrease in liver disease was for increased vitamin D blood levels.
Ginger for Menstrual Pain Relief
Written by Jessica Patella, ND. Two groups of 61 females with moderate to severe dysmenorrhea received either 250 mg of ginger every 6 hours or 250 mg of a NSAID, mefenamic acid, every 8 hours. Pain severity decreased significantly in both groups. Ginger was as effective as mefenamic acid and had no side effects.
Cranberry Extract Improves Bladder Health in Prostate Cancer Patients
Written by Greg Arnold, DC, CSCS. In research with 40 male prostate cancer patients undergoing radiation, 25% had a reduction in cystitis – a common side effect.
Niacin Lessens Alcoholic Fatty Liver in Rats
Written by Marcia J. Egles, MD. In a small animal study those fed niacin had significantly less liver damage when given alcohol.
Nattokinase: A Natural Option for High Blood Pressure
Written by Jessica Patella, ND. 86 men and women with high blood pressure were given nattokinase or a placebo. The nattokinase group had an average reduction of about 3.3%.
Fenugreek for Painful Periods
Written by Jessica Patella, ND. In 101 participants the use of fenugreek reduced menstrual pain by about 50% compared to the control group.
Study Reviews Liver-Protective Foods
Written by Greg Arnold, DC, CSCS. Information is listed on grapefruit, cranberries, blueberries, grapes, prickly pear, chamomille, silymarin, spirulina, and propolis.
Rapeseed/Canola Oil Improves Liver Health and Inflammation Levels in Obese Men
Written by Greg Arnold, DC, CSCS. Of the 18 moderately obese participants in this study, those who took 50 grams of rape seed/canola oil per day for 4 weeks saw significant improvements in blood sugar control and inflammation. Canola oil significantly increased insulin (24.5%) as well as significantly reduced omega 6/omega 3 ratios by 15.3% and increased omega 3 blood levels by 16.1%.
Magnesium Can Lower Cholesterol, Studies Show – Informed Opinion
Written by Patrick B. Massey, MD, PH.D. Magnesium intake is important for reducing heart attacks and improving cholesterol levels.
Review Confirms Health Benefits of Nut Consumption
Written by Greg Arnold, DC, CSCS. Researchers used questionnaires from 20,742 male physicians to show that those using more than 5 servings of nuts per week had a 26% reduced risk of death compared to those with less than one serving per month.
