Self-Care

Dog Owners More Likely to Meet Physical Activity Guidelines

Dog Owners More Likely to Meet Physical Activity Guidelines

Written by Jessica Patella, ND....

2019 Fitness and Exercise
Petting Dogs and Cats Reduces Cortisol Levels in University Students

Petting Dogs and Cats Reduces Cortisol Levels in University Students

Written by Joyce Smith, BS....

2019 Alternative Therapies
The Power of Prayer to Eliminate Depression and Anxiety

The Power of Prayer to Eliminate Depression and Anxiety

Written by Joyce Smith, BS....

2009 Alternative Therapies
Music Therapy May Reduce Agitation in Dementia

Music Therapy May Reduce Agitation in Dementia

Written by Marcia J. Egles,...

2013 Alternative Therapies
Music-Based Training Improves Mood and Thinking in Adults

Music-Based Training Improves Mood and Thinking in Adults

Written by Greg Arnold, DC,...

2013 Aging
Personal Music Associated with Significant Pain-Relieving Effects

Personal Music Associated with Significant Pain-Relieving Effects

Written by Angeline A. De...

2014 Alternative Therapies
Effects of Music on Pain in Fibromyalgia

Effects of Music on Pain in Fibromyalgia

Written by Jessica Patella, ND. Relative...

2016 Alternative Therapies
Meditation Awareness Training Improves Fibromyalgia Symptoms

Meditation Awareness Training Improves Fibromyalgia Symptoms

Written by Joyce Smith, BS....

2017 Alternative Therapies
Yoga and Meditation Improve Stress Levels and Sense of Well Being in Students

Yoga and Meditation Improve Stress Levels and Sense of Well Being in Students

Written by Angeline A. De...

2016 Alternative Therapies
Meditation May Help With Neck and Head Pain – Informed Opinion

Meditation May Help With Neck and Head Pain – Informed Opinion

Written by Patrick B. Massey,...

Alternative Therapies Self-Care
Mindfulness Meditation Mitigates Pain Through Endogenous Opioid Pathways

Mindfulness Meditation Mitigates Pain Through Endogenous Opioid Pathways

Written by Angeline A. De...

2016 Brain Health
Meditation May Help Alleviate Chronic Pain, Study Shows – Informed Opinion3..

Meditation May Help Alleviate Chronic Pain, Study Shows – Informed Opinion3..

Written by Patrick B. Massey,...

Brain Health Self-Care
The Healing Power of Gratitude – Informed Opinion

The Healing Power of Gratitude – Informed Opinion

Written by Patrick B. Massey,...

Brain Health Self-Care
Meditation Can Help Body As Well As Mind – Informed Opinion

Meditation Can Help Body As Well As Mind – Informed Opinion

Written by Patrick Massey, M.D.,...

Alternative Therapies Blood Pressure

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