Fitness and Exercise

Ashwagandha Improves Endurance and Quality of Life in Adults

Ashwagandha Improves Endurance and Quality of Life in Adults

Written by Greg Arnold, DC,...

2015 Ashwagandha
Exercise During Pregnancy Decreases Risk of Gestational Diabetes

Exercise During Pregnancy Decreases Risk of Gestational Diabetes

Written by Greg Arnold, DC,...

2015 Diabetes
Exercise may Offer Similar Health Benefits as Smoking Cessation

Exercise may Offer Similar Health Benefits as Smoking Cessation

Written by Greg Arnold, DC,...

2015 Fitness and Exercise
Supplementing with Magnesium to Improve Physical Performance in Healthy Elderly Women

Supplementing with Magnesium to Improve Physical Performance in Healthy Elderly Women

Written by Jessica Patella, ND....

2014 Aging
Beta Alanine Improves Performance in Cyclists

Beta Alanine Improves Performance in Cyclists

Written by Greg Arnold, DC,...

2014 Amino Acids
Protein Supplementation Before Bed Increases both Muscle Mass and Strength in Healthy Men

Protein Supplementation Before Bed Increases both Muscle Mass and Strength in Healthy Men

Written by Greg Arnold, DC,...

2015 Fitness and Exercise
Curcumin Reduces Inflammation in Muscles after Weight Lifting

Curcumin Reduces Inflammation in Muscles after Weight Lifting

Written by Jessica Patella, ND. Of...

2016 Botanicals
Effects of Fish Oil and Strength Training on the Immune System in Older Women

Effects of Fish Oil and Strength Training on the Immune System in Older Women

Written by Jessica Patella, ND....

2015 Fish Oil Supplements
Arginine Improves Performance of Wrestlers

Arginine Improves Performance of Wrestlers

Written by Greg Arnold, DC,...

2014 Amino Acids
Brain Health and Exercise

Brain Health and Exercise

Written by Marcia J. Egles,...

2015 Brain Health
Pranayama Yoga Improves Lung Function in Healthy Individuals

Pranayama Yoga Improves Lung Function in Healthy Individuals

Written by Greg Arnold, DC,...

2015 Fitness and Exercise
Vitamin D Improves Activity Levels in Elderly Women with Type 2 Diabetes

Vitamin D Improves Activity Levels in Elderly Women with Type 2 Diabetes

Written by Greg Arnold, DC,...

2014 Aging
Krill Oil Improves Immune System Strength after Strenuous Exercise

Krill Oil Improves Immune System Strength after Strenuous Exercise

Written by Greg Arnold, DC,...

2015 Fish Oil Supplements
Ginger Helps with Muscle Soreness from Running

Ginger Helps with Muscle Soreness from Running

Written by Greg Arnold, DC,...

2015 Botanicals
Martial Arts Such as Tai Chi May Help Improve Your Memory – Informed Opinion

Martial Arts Such as Tai Chi May Help Improve Your Memory – Informed Opinion

Written by Dr. Patrick B....

Alzheimer's Disease Brain Health
Melatonin helps Offset Cell Damage Caused by Strenuous Exercise

Melatonin helps Offset Cell Damage Caused by Strenuous Exercise

Written by Greg Arnold, DC,...

2011 Alternative Therapies
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