Natural Health Research https://validator.w3.org/feed/docs/rss2.html Aromatherapy Utilizing Lemon Balm Essential Oil Improves Anxiety in Hemodialysis Patients Spirulina Supplementation Improves Sleep Quality, Reduces Sleep Latency and Depressive Symptoms, and Enhances Mental Health in Adults with Mild to Moderate Depression  The Effect of Dietary Carotenoids on Biological Aging in Adults Vitamin B1 and B2 Supplementation Reduces Perceived Stress, Improves Sleep Quality and Daytime Alertness, but Does Not Significantly Affect Anxiety in Young Adults The Biology of Better Aging: An Interview with Dave James, ND Biochemical and Nutritional Interventions for ADHD and Behavioral Disorders by William J. Walsh, PhD, FACN The Power of Thoughts and Health by Patrick Massey, MD, PhD, MhD Calcium & Magnesium Macromineral Nutrition by Neil Levin CCN, DANLA Certified Clinical Nutritionist Overcome COVID-19 Stress-Induced Food Cravings With Amino Acid Therapy By Julia Ross, MA, NNTS Almonds: A Great Snack Option for Individuals with Metabolic Syndrome Home Additional Resources Men’s Health – Tips for Living Your Best Life Natural Remedies for Sleepless Nights Heart Health – Preventing Coronary Artery Disease Naturally Improve Irritable Bowel Syndrome (IBS) Physical Activity – Good for the Body, Mind and Spirit Achieving Healthy Weight Loss Exploring the Health Benefits of Curcumin Managing PCOS Naturally CBD for Health Our Team November is National Diabetes Awareness Month What is Traditional Persian Medicine and Commonly Used Herbs Ashwagandha Improves Triglycerides and VLDL Levels in Adults with Overweight and Obesity Blueberries and Your Gut: How a Daily Berry Habit Reshapes Your Microbiome Nettle Extract and Metabolic Outcomes in Obese Children: A Randomized Controlled Trial Urolithin A Improves Immune Cell Function and Mitochondrial Health in Middle-Aged Adults: Results from a Randomized Controlled Trial Olive Leaf Extract Improves Postmenopausal Symptoms: A Randomized Double-Blind Trial AHCC Supplementation Effective in Supporting Immune Function to Clear Human Papillomavirus Infection: Evidence from a Double–Blind Randomized Clinical Trial Newsletter Resveratrol for Cognitive Function, Cardiovascular Health, and Cancer Support The Effect of Astaxanthin After Varicocele Surgery on Antioxidant Status and Semen Quality in Infertile Men: A Triple-Blind Randomized Clinical Trial Increased Whole-Food Flaxseed Supplementation Linked to Improved Liver Fat, Metabolic Health and Gut Microbiota in NAFLD Naturally Boost Your Kidney Health Simple Steps for Better Brain Health Maintaining Reproductive Health Naturally Coping with Depression Prediabetes – Your Warning Sign What is SIBO and What Supplements Can Help Improve It? Boost Health with Essential Oils Postbiotics: Key to Better Health? Naturally Preserve and Build Muscle Mass Adaptogens – Your Health Ally What is the Role of the Gallbladder and Supplements to Support It Natural Support for Autoimmune Disease Caring for Your Mental Health What is the Role of the Gallbladder and Supplements to Support It Grape Seed Extract Improves Cardiovascular and Hepatic Parameters in Non-Alcoholic Fatty Liver Disease: A Randomized, Double-Blind, Placebo-Controlled Trial Impact of a Food Supplement on Glucose and Lipid Metabolism