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Spirulina Reduces Inflammation and Improves Physical Quality of Life in Adults with Relapsing-Remitting Multiple Sclerosis: Results from a Triple-Blind, Randomized, Placebo-Controlled Trial

Written by Alexa Heathorn, MS, CNS-c, Science Writer. Daily supplementation of 1 gram of spirulina for 12 weeks significantly reduced inflammatory markers and improved several physical quality-of-life outcomes in adults with relapsing-remitting MS.

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Quercetin as a Multi-Targeted Therapeutic Agent in Breast Cancer: Molecular Targets and Therapeutic Potential

Commentary Written by Dave James, ND, Licensed Naturopathic Physician, WA, NH, CT & AZ. Quercetin demonstrates substantial promise as a multi-targeted therapeutic agent in breast cancer through the regulation of key signaling pathways, modulation of non-coding RNAs, reversal of drug resistance, and synergy with conventional and targeted therapies. 

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Daily Inulin Improves Inflammatory Markers, Joint Function, and Disease Activity in Adults with Rheumatoid Arthritis: Results from a Triple-Blind Randomized Trial

Written by Alexa Heathorn, MS, CNS-c, Science Writer. Daily supplementation with 10 g of inulin for 8 weeks reduced CRP, improved tender and swollen joint counts, lowered disease activity scores, enhanced hand-grip strength, reduced morning stiffness, and improved quality of life in adults with rheumatoid arthritis.

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Quercetin Glycosides Improve Reaction Time, Preserve Cerebral Blood Flow, and Enhance Mental Vitality in Older Adults: Findings from a Randomized, Double-Blind, Placebo-Controlled Study

Written by Alexa Heathorn, MS, CNS-c, Science Writer. Daily intake of 110 mg of quercetin glycosides for 40 weeks improved reaction time and preserved brain blood flow in older adults, suggesting quercetin may help support healthy cognitive aging.

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The Hypoglycaemic Effects of the New Zealand Pine Bark Extract on Sucrose Uptake and Glycaemic Responses in Healthy Adults

Written by Keely Puchalski, ND. Results from this study demonstrated that a single 400 mg dose of New Zealand pine bark extract (Enzogenol®) significantly reduced postprandial blood glucose levels in healthy adults after a 75 g sucrose challenge. Though effects were modest, reductions in blood glucose and area under the curve (iAUC) were significant compared to placebo at 90 and 120 minutes, suggesting improved glycemic responses. The 50 mg dose showed a minor but significant reduction in peak blood glucose compared to control, and no adverse events were reported in either group.

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Low-Dose High-Phenolic Extra Virgin Olive Oil Improves Lipid Profiles in Patients with Hyperlipidemia

Written by Alexa Heathorn, MS, CNS-c, Science Writer. Daily supplementation of high-phenolic extra virgin olive oil (8 g/day, 1021 mg/kg phenols) for 4 weeks improved lipid profiles in patients with hyperlipidemia, leading to reductions in total cholesterol and lipoprotein(a) and increases in HDL cholesterol compared with lower-phenolic olive oil at higher doses.

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