Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site.

# Natural Health Research

Where Science Supports Wellness

## Sitemaps

- [XML Sitemap](https://naturalhealthresearch.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Effect of Hibiscus Extract on Metabolic Syndrome](https://naturalhealthresearch.org/effect-of-hibiscus-extract-on-metabolic-syndrome/) - This study demonstrated no significant effect on HOMA-IR, fasting serum insulin and plasma glucose levels, nor HbA1C levels in the hibiscus group versus placebo.
- [Multi-Strain Probiotic Improve Gut Barrier Integrity, Reduce Oxidative Stress, and Lower Inflammation in Undernourished Adults](https://naturalhealthresearch.org/multi-strain-probiotic-improve-gut-barrier-integrity-reduce-oxidative-stress-and-lower-inflammation-in-undernourished-adults/) - A targeted multi-strain probiotic combined with an energy-surplus diet can improve markers of gut barrier integrity, oxidative stress, and inflammation in undernourished adults.
- [Curcumin Improves Inflammatory Markers, Oxidative Stress, Liver Steatosis, and Metabolic Health in Adults with MASLD](https://naturalhealthresearch.org/curcumin-improves-inflammatory-markers-oxidative-stress-liver-steatosis-and-metabolic-health-in-adults-with-masld-findings-from-a-randomized-double-blind-placebo-controlled-study/) - Written by Alexa Heathorn, MS, CNS-c, Science Writer. Daily supplementation of 1500 mg of curcumin for 12 months significantly improved inflammatory markers, oxidative stress, liver steatosis, and metabolic parameters in individuals with MASLD receiving metformin. Metabolic dysfunction-associated steatotic liver disease (MASLD), previously known as NADLF, is the more prevalent chronic liver condition globally and a
- [Almond Supplementation for Improved Acne Lesions and Skin Health](https://naturalhealthresearch.org/almond-supplementation-for-improved-acne-lesions-and-skin-health/) - Findings suggest that almonds may be a practical, safe, and nutrient-dense dietary strategy that complements conventional acne management.
- [Ashwagandha Root Extract (KSM-66) and Male Sexual Health: Evidence from an 8-Week Randomized Controlled Trial](https://naturalhealthresearch.org/ashwagandha-root-extract-ksm-66-and-male-sexual-health-evidence-from-an-8-week-randomized-controlled-trial/) - On the whole, this trial supports the use of KSM-66 in mild-to-moderate sexual dysfunction and has meaningful structural strengths.
- [Oleuropein-Enriched Olive Leaf Extract Adjuvant Improves Periodontal Outcomes in the Elderly Population](https://naturalhealthresearch.org/oleuropein-enriched-olive-leaf-extract-adjuvant-improves-periodontal-outcomes-in-the-elderly-population/) - Supplementation with an oleuropein-enriched olive leaf extract improved periodontal outcomes in older adults receiving standard periodontal therapy.
- [The Role of Nutrition and Supplementation in Polycystic Ovarian Syndrome](https://naturalhealthresearch.org/the-role-of-nutrition-and-supplementation-in-polycystic-ovarian-syndrome/) - Exploration of the causes and treatment of PCOS.
- [Chamomile and Saffron Tea Shown to Improve Depression Symptoms](https://naturalhealthresearch.org/chamomile-and-saffron-tea-shown-to-improve-depression-symptoms/) - Saffron and chamomile tea as an adjuvant therapy to traditional medical treatment showed significant improvements in PHQ-9 depression scale scores.
- [Culinary Doses of Turmeric Are Associated with Improved Self-Reported Pain Ratings in Adults with Chronic Pain](https://naturalhealthresearch.org/culinary-doses-of-turmeric-are-associated-with-improved-self-reported-pain-ratings-in-adults-with-chronic-pain/) - Consuming culinary amounts of turmeric, either alone or in combination with black pepper, may be associated with improvements in self-reported pain ratings.
- [Mulberry Leaf Extract and Tryptophan Aid in Better Sleep and Mood](https://naturalhealthresearch.org/mulberry-leaf-extract-and-tryptophan-aid-in-better-sleep-and-mood/) - The study provides evidence that an evening supplement containing mulberry leaf extract and tryptophan can modestly improve sleep and enhance next-morning mood.
- [5-Hydroxytryptophan Supplement’s Effect on Cognitive and Mood Function in an Elderly Asian Population](https://naturalhealthresearch.org/5-hydroxytryptophan-supplements-effect-on-cognitive-and-mood-function-in-an-elderly-asian-population/) - The study shows preliminary evidence that daily supplementation with 100mg of 5-HTP may enhance cognitive performance and improve mood in healthy older adults.
- [Proprietary Ashwagandha-Based Herbal Formula Improves Stress, Anxiety, Mood, and Well-Being in Adults with Moderate Stress](https://naturalhealthresearch.org/proprietary-ashwagandha-based-herbal-formula-improves-stress-anxiety-mood-and-well-being-in-adults-with-moderate-stress/) - This study suggests that ashwagandha supplementation may be an effective and well-tolerated strategy for reducing stress and anxiety in healthy adults.
- [Alpha‑Lipoic Acid Supplement: Effect on Vascular Function and Inflammation Markers in Patients with Stroke](https://naturalhealthresearch.org/alpha-lipoic-acid-supplement-effect-on-vascular-function-and-inflammation-markers-in-patients-with-stroke/) - The findings suggest that ALA is a promising adjunctive nutritional therapy to improve endothelial health and reduce inflammation post-embolic stroke .
- [A Dose-Response Meta-Analysis of Melatonin for Cardio-Metabolic Risk Factors](https://naturalhealthresearch.org/a-dose-response-meta-analysis-of-melatonin-for-cardio-metabolic-risk-factors/) - Melatonin supplementation may benefit fasting blood glucose, lipid profile, systolic blood pressure, oxidative stress, inflammation, and ALT levels.
- [Standardized Holy Basil Extract (Holixer™, 250 mg/day) Improves Stress and Sleep Outcomes and Reduces Cortisol Reactivity in Stressed Adults: Evidence from an 8-Week RCT](https://naturalhealthresearch.org/standardized-holy-basil-extract-holixer-250-mg-day-improves-stress-and-sleep-outcomes-and-reduces-cortisol-reactivity-in-stressed-adults-evidence-from-an-8-week-rct/) - Holixer™ at 250 mg/day reduced perceived stress and improved subjective sleep quality compared to placebo in adults experiencing stress and poor sleep.
- [<i>Curcuma longa</i> and <i>Boswellia serrata</i> Extract: Modulation of Affective and Sensory Qualities of Acute Nociceptive Pain](https://naturalhealthresearch.org/curcuma-longa-and-boswellia-serrata-extract-modulation-of-affective-and-sensory-qualities-of-acute-nociceptive-pain/) - Turmeric-Boswellia extract formulation provided rapid and clinically meaningful relief of both sensory and affective dimensions of exercise-induced pain.
- [A Comparative Study of Aloe Vera and Thyme Honey Oral Rinse for the Management of Xerostomia in Type 2 Diabetes: Evidence from a Randomized Controlled Trial](https://naturalhealthresearch.org/a-comparative-study-of-aloe-vera-and-thyme-honey-oral-rinse-for-the-management-of-xerostomia-in-type-2-diabetes-evidence-from-a-randomized-controlled-trial/) - Study found both aloe vera and thyme honey mouthwashes are safe, cost-effective, and clinically effective options for managing xerostomia in type 2 diabetics.
- [Grape Seed Extract Improves Cardiovascular and Hepatic Parameters in Non-Alcoholic Fatty Liver Disease: A Randomized, Double-Blind, Placebo-Controlled Trial](https://naturalhealthresearch.org/grape-seed-extract-improves-cardiovascular-and-hepatic-parameters-in-non-alcoholic-fatty-liver-disease-a-randomized-double-blind-placebo-controlled-trial/) - The study details a comprehensive examination of the therapeutic potential of grape seed extract for the management of non-alcoholic fatty liver disease.
- [Alpha-Lipoic Acid Improves Migraine Symptoms and Mitochondrial Markers in Women with Episodic Migraines: Results from a Randomized Controlled Trial](https://naturalhealthresearch.org/alpha-lipoic-acid-improves-migraine-symptoms-and-mitochondrial-markers-in-women-with-episodic-migraines-results-from-a-randomized-controlled-trial/) - Alpha-lipoic acid supplementation reduced migraine severity, frequency, and overall headache impact in women with episodic migraines over a 12-week period.
- [AHCC Supplementation Effective in Supporting Immune Function to Clear Human Papillomavirus Infection: Evidence from a Double–Blind Randomized Clinical Trial](https://naturalhealthresearch.org/ahcc-supplementation-effective-in-supporting-immune-function-to-clear-human-papillomavirus-infection-evidence-from-a-double-blind-randomized-clinical-trial/) - 3g of AHCC once daily for a 6-month duration resulted in an overall response rate of 58.8% for HPV infection clearance in women with high-risk HPV.
- [Short-Chain Fatty Acid–Producing Probiotics Improve Symptoms, Gut Barrier Function, and Inflammation in Adults with Irritable Bowel Syndrome](https://naturalhealthresearch.org/short-chain-fatty-acid-producing-probiotics-improve-symptoms-gut-barrier-function-and-inflammation-in-adults-with-irritable-bowel-syndrome/) - This study demonstrates that targeted probiotic supplementation, alongside structured lifestyle guidance, can reduce symptom severity in individuals with IBS.
- [Zinc Gluconate Improves Appetite and Reduces Pruritus in Hemodialysis Patients: Findings from a Double-Blind Randomized Clinical Trial](https://naturalhealthresearch.org/zinc-gluconate-improves-appetite-and-reduces-pruritus-in-hemodialysis-patients-findings-from-a-double-blind-randomized-clinical-trial/) - This study suggests that zinc gluconate supplementation may benefit people undergoing hemodialysis by improving appetite and reducing itching (pruritus).
- [<i>Rhodiola rosea</i> Improves Endurance Performance and Metabolic Efficiency](https://naturalhealthresearch.org/rhodiola-rosea-improves-endurance-performance-and-metabolic-efficiency/) - Findings suggest that Rhodiola rosea improves physical endurance performance and metabolic efficiency biomarkers in healthy participants compared to placebo.
- [Yerba Mate Tea Lowers Blood Pressure, Reduces Inflammation, and Improves Cardiometabolic Markers in Healthy and At-Risk Adults: Findings from a Randomized, Controlled, Crossover Trial](https://naturalhealthresearch.org/yerba-mate-tea-lowers-blood-pressure-reduces-inflammation-and-improves-cardiometabolic-markers-in-healthy-and-at-risk-adults-findings-from-a-randomized-controlled-crossover-trial/) - 3 servings of yerba mate tea daily for 8 weeks produced several cardiometabolic benefits in both healthy adults and individuals at moderate cardiovascular risk.
- [Garlic Improves Metabolic Syndrome Components in Women with Polycystic Ovary Syndrome](https://naturalhealthresearch.org/garlic-improves-metabolic-syndrome-components-in-women-with-polycystic-ovary-syndrome/) - The study demonstrates the beneficial impact of 500mg standardized garlic powder supplementation on key factors of metabolic syndrome.
- [Saw Palmetto and Sexual Health](https://naturalhealthresearch.org/saw-palmetto-and-sexual-health/) - Evidence shows that saw palmetto is well-tolerated and safe for majority of individuals in helping to support men's sexual health.
- [Ginseng Improves Sexual Function, Menopause Symptoms, and Depression in Postmenopausal Women with Major Depressive Disorder](https://naturalhealthresearch.org/ginseng-improves-sexual-function-menopause-symptoms-and-depression-in-postmenopausal-women-with-major-depressive-disorder/) - Ginseng was found effective in improving sexual function and reducing menopause symptoms and depression in women with major depression.
- [What Is Endometriosis and What Supplements Can Help Support Symptoms?](https://naturalhealthresearch.org/what-is-endometriosis-and-what-supplements-can-help-support-symptoms/) - This article explores lifestyle and dietary strategies may help manage symptoms of endometriosis.
- [Aromatherapy Shown to Alleviate Chemotherapy-Induced Nausea](https://naturalhealthresearch.org/aromatherapy-shown-to-alleviate-chemotherapy-induced-nausea/) - Aromatherapy with bitter orange reduced the average severity of nausea, vomiting and retching within 5-days of chemotherapy treatment compared to control group.
- [Spirulina Reduces Inflammation and Improves Physical Quality of Life in Adults with Relapsing-Remitting Multiple Sclerosis: Results from a Triple-Blind, Randomized, Placebo-Controlled Trial](https://naturalhealthresearch.org/spirulina-reduces-inflammation-and-improves-physical-quality-of-life-in-adults-with-relapsing-remitting-multiple-sclerosis-results-from-a-triple-blind-randomized-placebo-controlled-trial/) - Spirulina for 12 weeks significantly reduced inflammatory markers and improved several physical quality-of-life outcomes in adults with relapsing-remitting MS.
- [Quercetin as a Multi-Targeted Therapeutic Agent in Breast Cancer:  Molecular Targets and Therapeutic Potential](https://naturalhealthresearch.org/quercetin-as-a-multi-targeted-therapeutic-agent-in-breast-cancer-molecular-targets-and-therapeutic-potential/) - Discover how quercetin demonstrates substantial promise as a multi-targeted therapeutic agent in breast cancer.
- [Fight, Flight, and Fatigue: Addressing Nervous System Dysregulation with Dr. Anthony J. Surrusco, DC, CCWP, CGP](https://naturalhealthresearch.org/fight-flight-and-fatigue-addressing-nervous-system-dysregulation-with-dr-anthony-j-surrusco-dc-ccwp-cgp/) - In our latest interview with Dr. Anthony J. Surrusco, DC, CCWP, CGP, he discusses the 3 types of stress and the effect they have on the nervous system. Bio: Dr. Surrusco completed his undergraduate studies at Bloomfield College in New Jersey majoring in Pre Med. He received his Bachelor’s Degree and his Doctorate degree in Chiropractic
- [What is Small Intestinal Bacterial Overgrowth and What Supplements Can Help Improve It?](https://naturalhealthresearch.org/what-is-small-intestinal-bacterial-overgrowth-and-what-supplements-can-help-improve-it/) - Learn the symptoms and causes of SIBO as well as natural treatments that will help support a thriving digestive system.
- [Daily Inulin Improves Inflammatory Markers, Joint Function, and Disease Activity in Adults with Rheumatoid Arthritis: Results from a Triple-Blind Randomized Trial](https://naturalhealthresearch.org/daily-inulin-improves-inflammatory-markers-joint-function-and-disease-activity-in-adults-with-rheumatoid-arthritis-results-from-a-triple-blind-randomized-trial/) - Daily supplementation with 10 g of inulin for 8 weeks improved several clinical outcomes in adults with rheumatoid arthritis.
- [Resveratrol as a Supplement for Chronic Periodontitis](https://naturalhealthresearch.org/resveratrol-as-a-supplement-for-chronic-periodontitis/) - The researchers found resveratrol was helpful as a complement to other periodontal treatments.
- [Quercetin Glycosides Improve Reaction Time, Preserve Cerebral Blood Flow, and Enhance Mental Vitality in Older Adults: Findings from a Randomized, Double-Blind, Placebo-Controlled Study](https://naturalhealthresearch.org/quercetin-glycosides-improve-reaction-time-preserve-cerebral-blood-flow-and-enhance-mental-vitality-in-older-adults-findings-from-a-randomized-double-blind-placebo-controlled-study/) - Daily intake of 110 mg of quercetin glycosides for 40 weeks improved reaction time and preserved brain blood flow in older adults.
- [The Hypoglycaemic Effects of the New Zealand Pine Bark Extract on Sucrose Uptake and Glycaemic Responses in Healthy Adults](https://naturalhealthresearch.org/the-hypoglycaemic-effects-of-the-new-zealand-pine-bark-extract-on-sucrose-uptake-and-glycaemic-responses-in-healthy-adults/) - A single 400mg dose of New Zealand pine bark extract (Enzogenol®) reduced postprandial blood glucose levels in healthy adults after a 75g sucrose challenge.
- [Low-Dose High-Phenolic Extra Virgin Olive Oil Improves Lipid Profiles in Patients with Hyperlipidemia](https://naturalhealthresearch.org/low-dose-high-phenolic-extra-virgin-olive-oil-improves-lipid-profiles-in-patients-with-hyperlipidemia/) - This randomized clinical trial demonstrated that daily consumption of extra virgin olive oil (EVOO) improved lipid profiles in patients with hyperlipidemia.
- [Nigella sativa Shows Cardioprotection in Type 1 Diabetic Children](https://naturalhealthresearch.org/nigella-sativa-shows-cardioprotection-in-type-1-diabetic-children/) - Nigella sativa seed oil was shown to be safe and beneficial in pediatric patients with type 1 diabetes.
- [Safety and Efficacy of Shatavari Root Extract for the Management of Menopausal Symptoms](https://naturalhealthresearch.org/safety-and-efficacy-of-shatavari-root-extract-for-the-management-of-menopausal-symptoms/) - The study concluded that standardized Shatavari root extract may be a safe and effective complementary therapy for managing menopausal symptoms.
- [Menopause: An Overview of Conventional and Alternative Approaches to Symptom Management](https://naturalhealthresearch.org/menopause-an-overview-of-conventional-and-alternative-approaches-to-symptom-management/) - A summary of common medical and alternative approaches to treatment of menopausal symptoms.
- [Modified Boswellia and Curcumin Formulations Improve Pain and Joint Function in Knee Osteoarthritis](https://naturalhealthresearch.org/modified-boswellia-and-curcumin-formulations-improve-pain-and-joint-function-in-knee-osteoarthritis/) - This network meta-analysis suggests that both Curcuma longa and Boswellia serrata may provide meaningful benefits for individuals with knee osteoarthritis.
- [The Effects of Supplementation with Ashwagandha Root Extract on Stress and Anxiety](https://naturalhealthresearch.org/the-effects-of-supplementation-with-ashwagandha-root-extract-on-stress-and-anxiety/) - Written by Harold Oster, MD. Supplementation with ashwagandha root extract is associated with reduced symptoms of stress and anxiety and improvement in some stress hormone levels. Psychological stress occurs when an individual perceives that environmental or internal demands exceed their ability to adapt1. Repeated stress can lead to anxiety, an emotional state often defined as
- [Fermented Deglycyrrhizinated Licorice [FDGL] Improves Symptoms of Diabetic Neuropathy](https://naturalhealthresearch.org/fermented-deglycyrrhizinated-licorice-fdgl-improves-symptoms-of-diabetic-neuropathy/) - Results showed that 6 months treatment with FDGL improved nerve conductivity in type 1 and 2 diabetic patients with early-stage diabetic polyneuropathy.
- [A Blend of Ginger and Vitex (Muvz™) Improves Joint Mobility and Physical Function in Adults with Moderate Joint Pain](https://naturalhealthresearch.org/a-blend-of-ginger-and-vitex-muvz-improves-joint-mobility-and-physical-function-in-adults-with-moderate-joint-pain/) - E-PR-01 improved musculoskeletal health, joint mobility, and physical function in a dose-dependent manner over 90 days in patients with knee and low-back pain.
- [Ashwagandha (<i>Withania somnifera</i>) Root Extract’s Effect on Weight Management and Stress   ](https://naturalhealthresearch.org/ashwagandha-withania-somnifera-root-extracts-effect-on-weight-management-and-stress/) - Trial determined that standardized ashwagandha root extract is potentially effective, safe, and well-tolerated for managing stress and weight gain in adults.
- [Hair Growth and Reduction in Hair Fall Associated with Saw Palmetto (<em>Serenoa repen</em>) Extracts](https://naturalhealthresearch.org/hair-growth-and-reduction-in-hair-fall-associated-with-saw-palmetto-serenoa-repen-extracts/) - Results show a proprietary bioactive fatty acids extract from saw palmetto (SEREVELLE™) safely and effectively promoted hair growth and reduced hair shedding.
- [Lime-Based Supplement Reduces Recurrence of Calcium Oxalate Kidney Stones and Improves Urinary Inflammatory Markers: Results from a Multicenter Randomized Controlled Trial](https://naturalhealthresearch.org/lime-based-supplement-reduces-recurrence-of-calcium-oxalate-kidney-stones-and-improves-urinary-inflammatory-markers-results-from-a-multicenter-randomized-controlled-trial/) - The study provides evidence that supplementation with a phytochemical-rich lime-based preparation (LPR) reduces the recurrence of calcium oxalate urolithiasis.
- [Vitamin D Status Is Significantly Associated with the Presence of Dental Cavities](https://naturalhealthresearch.org/vitamin-d-status-is-significantly-associated-with-the-presence-of-dental-cavities/) - Written by Chrystal Moulton, Science Writer. Regression analysis revealed that individuals with severe deficiency in vitamin D [< 25 nmol/ L] were 2.2 times more likely to have untreated dental cavities (P
- [Serum B12 Associated with Sleep in Patients Diagnosed with Obstructive Sleep Apnea](https://naturalhealthresearch.org/serum-b12-associated-with-sleep-in-patients-diagnosed-with-obstructive-sleep-apnea/) - Low serum B12 was associated with long sleep latency, poor sleep quality, disturbance in natural sleep cycle, and the risk of cardiovascular disease.
- [Astaxanthin Improves Oxidative Stress Markers, Uric Acid, and Clinical Symptoms in Patients with Heart Failure: Results from a Randomized Controlled Trial](https://naturalhealthresearch.org/astaxanthin-improves-oxidative-stress-markers-uric-acid-and-clinical-symptoms-in-patients-with-heart-failure-results-from-a-randomized-controlled-trial/) - This study suggests that astaxanthin supplementation may improve oxidative stress balance and clinical symptoms in patients with heart failure.
- [Aromatherapy Utilizing Lemon Balm Essential Oil Improves Anxiety in Hemodialysis Patients](https://naturalhealthresearch.org/aromatherapy-utilizing-lemon-balm-essential-oil-improves-anxiety-in-hemodialysis-patients/) - Researchers observed a significant improvement in dialysis symptom index (P
- [Spirulina Supplementation Improves Sleep Quality, Reduces Sleep Latency and Depressive Symptoms, and Enhances Mental Health in Adults with Mild to Moderate Depression ](https://naturalhealthresearch.org/spirulina-supplementation-improves-sleep-quality-reduces-sleep-latency-and-depressive-symptoms-and-enhances-mental-health-in-adults-with-mild-to-moderate-depression/) - 2g of softgel spirulina for 8 weeks improved sleep quality, reduced sleep latency, and enhanced mental health in adults with mild to moderate depression.
- [The Effect of Dietary Carotenoids on Biological Aging in Adults](https://naturalhealthresearch.org/the-effect-of-dietary-carotenoids-on-biological-aging-in-adults/) - Results indicated that higher total carotene intake was associated with lower prevalence of hypertension, cardiovascular disease, and diabetes.
- [Vitamin B1 and B2 Supplementation Reduces Perceived Stress, Improves Sleep Quality and Daytime Alertness, but Does Not Significantly Affect Anxiety in Young Adults](https://naturalhealthresearch.org/vitamin-b1-and-b2-supplementation-reduces-perceived-stress-improves-sleep-quality-and-daytime-alertness-but-does-not-significantly-affect-anxiety-in-young-adults/) - Supplementation of vitamins B1 and B2 for 4 weeks reduced perceived stress, improved sleep quality, and increased daytime alertness in adults with moderate stress.
- [The Biology of Better Aging: An Interview with Dave James, ND](https://naturalhealthresearch.org/the-biology-of-better-aging-an-interview-with-dave-james-nd/) - Dave James, ND, discusses how stress, nutrition, movement, environment, and emotional health all influence aging.
- [Biochemical and Nutritional Interventions for ADHD and Behavioral Disorders by William J. Walsh, PhD, FACN](https://naturalhealthresearch.org/biochemical-and-nutritional-interventions-for-adhd-and-behavioral-disorders/) - This webinar hosted by Dr. William Walsh, PhD, FACN, describes how biochemical and nutritional imbalances influence behavior and mental health including symptoms of moodiness, defiance, aggressiveness, hyperactivity, impulsivity, phobias, fears, perfectionism, and obsessive-compulsive disorder. View the Webinar William J. Walsh, PhD, FACN William J. Walsh, PhD, FACN, president of the non-profit
- [The Power of Thoughts and Health by Patrick Massey, MD, PhD, MhD](https://naturalhealthresearch.org/the-power-of-thoughts-and-health/) - In this In this 60-minute webinar, Dr. Patrick Massey MD, PhD, MhD, explores the physics and medicine characterizing the reality and life altering power of your thoughts, how to your enhance positive thought and protect yourself from negative thoughts. View the Webinar Patrick Massey, MD, PhD, MhD Dr. Massey is the past
- [Calcium & Magnesium Macromineral Nutrition by Neil Levin CCN, DANLA Certified Clinical Nutritionist](https://naturalhealthresearch.org/calcium-magnesium-macromineral-nutrition-by-neil-levin-ccn-danla-certified-clinical-nutritionist/) - In this 60-minute webinar, Neil E. Levin, CCN, DANLA discusses why the body needs and how it utilizes two very important macrominerals - calcium and magnesium. Neil also discusses the various supplemental forms of each of these nutrients. View the Webinar Neil Levin CCN, DANLA Certified Clinical Nutritionist A board-certified clinical nutritionist
- [Overcome COVID-19 Stress-Induced Food Cravings With Amino Acid Therapy By Julia Ross, MA, NNTS](https://naturalhealthresearch.org/overcome-covid-19-stress-induced-food-cravings-with-amino-acid-therapy-by-julia-ross-ma-nnts/) - Those millions suffering from obesity and diabetes in the U.S. are at the greatest risk of infection and death from COVID-19. But the stress and depression that this public health crisis has generated have increased our use of high calorie, low-nutrient foods (as well as alcohol and drugs) making us even more vulnerable to the
- [Almonds: A Great Snack Option for Individuals with Metabolic Syndrome](https://naturalhealthresearch.org/almonds-a-great-snack-option-for-individuals-with-metabolic-syndrome/) - This study showed that almond consumption reduced total cholesterol and LDL-C, with about 29% of participants showing a drop of at least 22 mg/dL.
- [Ashwagandha Improves Triglycerides and VLDL Levels in Adults with Overweight and Obesity](https://naturalhealthresearch.org/ashwagandha-improves-triglycerides-and-vldl-levels-in-adults-with-overweight-and-obesity/) - Ashwagandha supplementation may support lipid metabolism in adults with overweight and obesity, particularly through reductions in triglycerides and VLDL-c, markers closely linked to cardiometabolic risk.
- [Impact of a Food Supplement on Glucose and Lipid Metabolism](https://naturalhealthresearch.org/impact-of-a-food-supplement-on-glucose-and-lipid-metabolism/) - Citrus limon, Vitis vinifera extracts, hesperidin, and chromium, when paired with an isocaloric diet, was found to enhance lipid metabolism in subjects with impaired fasting blood glucose.
- [Blueberries and Your Gut: How a Daily Berry Habit Reshapes Your Microbiome](https://naturalhealthresearch.org/blueberries-and-your-gut-how-a-daily-berry-habit-reshapes-your-microbiome/) - These findings suggest that blueberries target specific beneficial gut bacteria, offering unique advantages when combined with exercise.
- [Nettle Extract and Metabolic Outcomes in Obese Children: A Randomized Controlled Trial](https://naturalhealthresearch.org/nettle-extract-and-metabolic-outcomes-in-obese-children-a-randomized-controlled-trial/) - The study suggests that nettle extract supplementation could improve the metabolic health of obese children, specifically total cholesterol and insulin resistance.
- [Urolithin A Improves Immune Cell Function and Mitochondrial Health in Middle-Aged Adults: Results from a Randomized Controlled Trial](https://naturalhealthresearch.org/urolithin-a-improves-immune-cell-function-and-mitochondrial-health-in-middle-aged-adults-results-from-a-randomized-controlled-trial/) - Urolithin A may support immune health during aging by improving immune cell composition, enhancing mitochondrial function, & promoting a responsive immune state.
- [Olive Leaf Extract Improves Postmenopausal Symptoms: A Randomized Double-Blind Trial](https://naturalhealthresearch.org/olive-leaf-extract-improves-postmenopausal-symptoms-a-randomized-double-blind-trial/) - 250 mg of daily olive leaf extract for 12 weeks was shown to reduce symptoms and significantly improve overall quality of life for postmenopausal women.
- [Resveratrol for Cognitive Function, Cardiovascular Health, and Cancer Support](https://naturalhealthresearch.org/resveratrol-for-cognitive-function-cardiovascular-health-and-cancer-support/) - Written by Taylor Woosley, Science Writer. Resveratrol has emerged as a powerful natural compound with a range of potential health benefits, particularly in the realms of cognition, cardiovascular health, and cancer support. Resveratrol is a natural polyphenolic compound found in various plants, renowned for its extensive health benefits. Originating primarily from the skin of red
- [The Effect of Astaxanthin After Varicocele Surgery on Antioxidant Status and Semen Quality in Infertile Men: A Triple-Blind Randomized Clinical Trial](https://naturalhealthresearch.org/the-effect-of-astaxanthin-after-varicocele-surgery-on-antioxidant-status-and-semen-quality-in-infertile-men-a-triple-blind-randomized-clinical-trial/) - The study provides evidence that astaxanthin may improve sperm motility, enhance seminal antioxidant capacity, and modulate NRF2-pathway gene expression.
- [Increased Whole-Food Flaxseed Supplementation Linked to Improved Liver Fat, Metabolic Health and Gut Microbiota in NAFLD](https://naturalhealthresearch.org/increased-whole-food-flaxseed-supplementation-linked-to-improved-liver-fat-metabolic-health-and-gut-microbiota-in-nafld/) - Flaxseed powder show help for individuals with NAFLD, given the measurable improvements in liver fat, lipid metabolism, and gut microbial composition.
- [Barberry Consumption Helps Improve Vascular Endothelial Function in Adults with Hypertension](https://naturalhealthresearch.org/barberry-consumption-helps-improve-vascular-endothelial-function-in-adults-with-hypertension/) - Written by Taylor Woosley, Staff Writer. Consumption of 10 g of dried barberry a day resulted in improved flow mediated dilation and MCP-1, while also decreasing the circulating levels of ICAM-1 in subjects with hypertension. Cardiovascular diseases are major contributors to global deaths, with hypertension being a significant risk factor contributing to cardiovascular disease mortalities
- [Pet Ownership Offsets the Risk of Cognitive Decline in Older Adults Living Alone](https://naturalhealthresearch.org/pet-ownership-offsets-the-risk-of-cognitive-decline-in-older-adults-living-alone/) - Written by Chrystal Moulton, Staff Writer. This analysis revealed that pet ownership was associated with slower rates of cognitive decline among older adults living alone but not those living with others (p
- [CBD for Health](https://naturalhealthresearch.org/cbd-for-health/) - Written by Taylor Woosley, Science Writer. Numerous studies suggest that CBD may offer various positive effects on the body, making it a favored choice for those seeking natural remedies. Explore some of the key health benefits associated with CBD, As the interest in natural remedies grows, cannabidiol (CBD) has become a popular choice for enhancing
- [Dog-Assisted Therapy Significantly Reduces Stress in School Children](https://naturalhealthresearch.org/dog-assisted-therapy-significantly-reduces-stress-in-school-children/) - Written by Taylor Woosley, Staff Writer. 20-minute animal-assisted intervention over the course of a 6-week school term resulted in improvements in mean cortisol levels in both mainstream school children and children with special educational needs. In adolescence, a period characterized by psychosocial and physiological changes and increased stress-sensitivity, high levels of stress are associated with
- [Interactions with Dogs Linked to Increased Prefrontal Brain Activation in Healthy Subjects](https://naturalhealthresearch.org/interactions-with-dogs-linked-to-increased-prefrontal-brain-activation-in-healthy-subjects/) - Written by Taylor Woosley, Staff Writer. Results of the controlled, within-subject crossover study show that O2Hb was 0.80 µmol/l higher in the presence of the dog compared to in the presence of the plush animal (CI=0.27-1.33, p=.004). The belief that “pets are good for human health” is increasing in popularity, with studies reporting that animal
- [High-Intensity Hatha Yoga Significantly Increases Apolipoproteins and Adipocytokines With the Potential to Improve Cardiovascular Fitness](https://naturalhealthresearch.org/high-intensity-hatha-yoga-significantly-increases-apolipoproteins-and-adipocytokines-with-the-potential-to-improve-cardiovascular-fitness/) - Written by James C. Morton Jr., Staff Writer. In a randomized placebo-controlled clinical research study of healthy students, High-Intensity Hatha Yoga significantly increases apolipoproteins (5.2%) and adipocytokines (14.1%) compared to baseline and placebo group. Hatha Yoga (HY) that originated in India, is a system of physical exercises and breathing control that complements traditional medicine. This
- [Nutraceuticals from the Mediterranean Diet Show Potential in Cancer Prevention and Treatment](https://naturalhealthresearch.org/nutraceuticals-from-the-mediterranean-diet-show-potential-in-cancer-prevention-and-treatment/) - This review adds to growing evidence that nutraceuticals derived from the Mediterranean Diet may reduce cancer risk and enhance treatment outcomes.
- [Low-Dose Ginger Extract Reduces Joint Pain, Improves Functional Capacity, and Lowers Inflammatory Markers in Adults with Mild to Moderate Joint Pain](https://naturalhealthresearch.org/low-dose-ginger-extract-reduces-joint-pain-improves-functional-capacity-and-lowers-inflammatory-markers-in-adults-with-mild-to-moderate-joint-pain/) - Ginger extract reduced joint pain and stiffness, improved functional capacity, and lowered markers of inflammation in adults with mild to moderate joint pain.
- [Root Causes and Brain Health: A Functional Medicine Approach to Neuro-Autoimmune Disorders with Dr. LeeAnn Steinfeldt-Manoni](https://naturalhealthresearch.org/root-causes-and-brain-health-a-functional-medicine-approach-to-neuro-autoimmune-disorders-with-dr-leeann-steinfeldt-manoni/) - Neurological autoimmune conditions – like multiple sclerosis – are notoriously complex, often leaving patients navigating vague symptoms, delayed diagnoses, and fragmented care. In this interview with Dr. LeeAnn Steinfeldt-Manoni, we discuss how functional medicine is reshaping care for neuro-autoimmune conditions by addressing a root cause approach to healing. Bio: Dr. LeeAnn attended chiropractic school at
- [High-Flavanol Cocoa Before a 2-Hour Sit May Reduce Backward Carotid Flow in Older Adults, Without Preventing Forward-Flow Drops](https://naturalhealthresearch.org/high-flavanol-cocoa-before-a-2-hour-sit-may-reduce-backward-carotid-flow-in-older-adults-without-preventing-forward-flow-drops/) - Flavanol-rich foods (natural cocoa/cacao) can be considered a low-risk adjunct to movement breaks when prolonged sitting is unavoidable.
- [Clinical Indications of Vitamin D, B12, and Folate Deficiency among Individuals with Mental Illness](https://naturalhealthresearch.org/clinical-indications-of-vitamin-d-b12-and-folate-deficiency-among-individuals-with-mental-illness/) - A complex association was found between vitamin D, B12, and folate deficiency among patients with schizophrenia, bipolar disorder, and major depressive disorder.
- [12-week Supplementation with Dietary Nitrate Improves Measures of Carotid Artery Stiffness](https://naturalhealthresearch.org/12-week-supplementation-with-dietary-nitrate-improves-measures-of-carotid-artery-stiffness/) - Results from this trial show that 12-week supplementation with dietary nitrate significantly improved measures of carotid artery stiffness
- [Nigella sativa Improves Blood Pressure in Postmenopausal Women](https://naturalhealthresearch.org/nigella-sativa-improves-blood-pressure-in-postmenopausal-women/) - Researchers observed reduction in both systolic and diastolic blood pressure in patients treated with Nigella sativa compared to the control group.
- [Lion's Mane for Cognition, Stress Support, and Gut Health](https://naturalhealthresearch.org/lions-mane-for-cognition-stress-support-and-gut-health/) - Written by Taylor Woosley, Science Writer. Discover how this medicinal mushroom has been used for centuries to boost cognitive function, enhance digestive health and promote overall wellness. Lion's mane mushroom, scientifically known as Hericium erinaceus, is a distinctive fungus that features cascading white spines, resembling a lion's flowing mane. This edible mushroom is native to
- [Honey Shows Effectiveness for Diabetic Ulcers](https://naturalhealthresearch.org/honey-shows-effectiveness-for-diabetic-ulcers/) - Written by Greg Arnold, DC, CSCS. Of the 338 patients with diabetic foot ulcers, those who had their foot ulcers dressed with honey experienced a significant 38% faster healing than the 169 patients that had normal saline dressings. There were also significantly more patients with complete healing in the honey dressing group. According to the
- [High Dose Vitamin C and Breast Cancer by Dr. Patrick Massey, MD, PhD, MhD.](https://naturalhealthresearch.org/high-dose-vitamin-c-and-breast-cancer-presented-by-dr-patrick-massey-md-phd-mhd/) - Dr. Patrick Massey MD, PhD, MhD, discusses the accumulating medical research showing that vitamin C may be valuable in the fight against breast cancer. High dose vitamin C seems to be directly toxic to breast cancer cells and prevent metastasis and growth by cancer stem cells by regulating inflammation pathways. View the Webinar
- [Folic Acid Found to Help Bone Health](https://naturalhealthresearch.org/folic-acid-found-to-help-bone-health/) - Studies suggests that folic acid may also be helpful to bone health.
- [Amino Acids Help Muscle Health in the Elderly](https://naturalhealthresearch.org/amino-acids-help-muscle-health-in-the-elderly/) - Elderly patients given 22 grams of essential amino acids experienced a 22% increase in muscle strength.
- [Fish Oil During Pregnancy Improves Infant Eye and Brain Health](https://naturalhealthresearch.org/fish-oil-during-pregnancy-improves-infant-eye-and-brain-health/) - Written by Greg Arnold, DC, CSCS. A study of 109 pregnant mothers revealed that those who took DHA during pregnancy had infants with 30 % higher visual and coordination scores, 9% higher intelligence scores, and 5% higher mental and motor developement scores. Although fish oil has been found to help with blood pressure in infants
- [CoQ10 May Offer Help for Fatigue During Exercise](https://naturalhealthresearch.org/coq10-may-offer-help-for-fatigue-during-exercise/) - Those taking 300 mg CoQ10 for 8 days had 22% less fatigue compared to a placebo group in a test on a stationary bike.
- [Folic Acid in Multivitamin Supplements Reduces Female Infertility](https://naturalhealthresearch.org/folic-acid-in-multivitamin-supplements-reduces-female-infertility/) - Study found that those who regularly took a multivitamin supplement were 35% less likely to have reproductive health issues than those not taking a multivitamin.
- [Vitamin E Linked to Mental Health](https://naturalhealthresearch.org/vitamin-e-linked-to-mental-health/) - Those who took 2000 IU vitamin E per day had a 26% reduction of death in Alzheimer's disease patients, compared to those who did not take vitamin E.
- [Purple Passion Fruit Peel Extract Appears to Reduce Asthma Symptoms](https://naturalhealthresearch.org/purple-passion-fruit-peel-extract-appears-to-reduce-asthma-symptoms/) - Various asthma symptoms were reduced by 60%, 29%, and 33% more than a control group.
- [Pycnogenol® Helps Women Before Menopause](https://naturalhealthresearch.org/pycnogenol-helps-women-before-menopause/) - 155 peri-menopausal women who took 100 mg of Pycnogenol twice daily for 6 months had improvements in depression scores and in memory/concentration scores.
- [Pycnogenol® Found to Help Joint Health](https://naturalhealthresearch.org/pycnogenol-found-to-help-joint-health/) - Pycnogenol® offers an option for reduction of treatment costs and side effects by sparing anti-inflammatory drugs when treating osteoarthritis.
- [Vitamin D Found to Help Predict Overall Cell Health](https://naturalhealthresearch.org/vitamin-d-found-to-help-predict-overall-cell-health/) - The study group with the highest blood levels vitamin D had a 55% lower risk of all forms of cancer compared to the group with the lowest blood levels.
- [Omega-3 Fats Help Skin Health](https://naturalhealthresearch.org/omega-3-fats-help-skin-health/) - A study of 58 patients with eczema found that 5.4 g of DHA daily for 12 weeks decreased inflammatory protein levels by 67% compared to no changes in placebo.
- [Vitamin D Shown to Help Mental Health](https://naturalhealthresearch.org/vitamin-d-shown-to-help-mental-health/) - In a study of 1282 men and women, patients with minor and major depression had 14% lower vitamin D levels than those with no depression.
- [Pycnogenol Helps Heart Health in Diabetics](https://naturalhealthresearch.org/pycnogenol-helps-heart-health-in-diabetics/) - Research studies show that Pycnogenol may help maintain heart health in diabetics.
- [Green Tea May Lower Diabetes Risk](https://naturalhealthresearch.org/green-tea-may-lower-diabetes-risk/) - The researchers conducted an analysis of caffeine consumption, and concluded that the lower diabetic risk correlated with higher caffeine intakes.
- [Omega-3 May Reduce Risk of Aggressive Prostate Cancer](https://naturalhealthresearch.org/omega-3-may-reduce-risk-of-aggressive-prostate-cancer/) - Studies suggest that increasing omega-3 PUFA’s in the diet might help reduce the risk of aggressive prostate cancer.
- [Calcium Supplements May Save Mothers and Babies Worldwide](https://naturalhealthresearch.org/calcium-supplements-may-save-mothers-and-babies-worldwide/) - Calcium supplementation in 8325 women in seven countries, reduced preterm deliveries from 3.8% to 2.4% (by 36%), eclampsia by 32%, and infant deaths by 30%.
- [American Men and Women Fail to Meet Calcium Recommendations](https://naturalhealthresearch.org/american-men-and-women-fail-to-meet-calcium-recommendations/) - A large survey of 9477 Americans found that 60% did not reach the recommended daily levels.
- [Elevated Homocysteine Levels Reduced with Low-Dose Folic Acid](https://naturalhealthresearch.org/elevated-homocysteine-levels-reduced-with-low-dose-folic-acid/) - Researchers found that 400mg folic acid was an appropriate daily dose to lower homocysteine levels in hyperhomocysteinemic patients with coronary artery disease.
- [Curry May Be Protective Against Alzheimer's Dementia](https://naturalhealthresearch.org/curry-may-be-protective-against-alzheimers-dementia/) - Those using curry in their diet had an average mental performance score equal to those ten years younger and not using curry.
- [Two Studies Examine Vitamin D Intake and Pancreatic Cancer Incidence](https://naturalhealthresearch.org/two-studies-examine-vitamin-d-intake-and-pancreatic-cancer-incidence/) - Pancreatic cancer rates were 20% less in those who took vitamin D.
- [The Compatibility of Antioxidant Supplements with Chemotherapy](https://naturalhealthresearch.org/the-compatibility-of-antioxidant-supplements-with-chemotherapy/) - A review of 19 studies with 1554 patients checking on the effects of antioxidant nutrients on chemotherapy found no evidence of interference with chemotherapy.
- [Folic Acid Lowers Homocysteine Levels in Hemodialysis Patients](https://naturalhealthresearch.org/folic-acid-lowers-homocysteine-levels-in-hemodialysis-patients/) - Study found that folic acid supplementation lowered homocysteine levels in adult hemodialysis patients.
- [Flaxseed Oil May Lower Blood Pressure](https://naturalhealthresearch.org/flaxseed-oil-may-lower-blood-pressure/) - Participants who supplemented with flaxseed oil experienced an 8% drop in systolic blood pressure and a 10% drop in diastolic blood pressure.
- [Melatonin Supplements May Help Those Who Need to Sleep in the Daytime](https://naturalhealthresearch.org/melatonin-supplements-may-help-those-who-need-to-sleep-in-the-daytime/) - In a test with 36 adults, those taking melatonin had sleep efficiencies by 6 or 7% more than the control group.
- [Folic Acid Supplements May Aid in Cancer Treatment](https://naturalhealthresearch.org/folic-acid-supplements-may-aid-in-cancer-treatment/) - After consuming folic acid, 28% of the patients had complete resolution of a precancerous throat ailment, 44% had partial resolution, and 28% had no response.
- [Low Vitamin B-12 Linked to Risk of Dementia](https://naturalhealthresearch.org/low-vitamin-b-12-linked-to-risk-of-dementia/) - Doubling a measure of vitamin B-12 was associated with a 30% slower rate of cognitive decline.
- [Vitamin D May Add Years to Your Life](https://naturalhealthresearch.org/vitamin-d-may-add-years-to-your-life/) - Written by Greg Arnold, DC, CSCS. Those who supplemented with 500 IU of Vitamin D per day had a statistically significant 7% reduction in mortality from all causes. Known as the “sunshine vitamin”, vitamin D has been found known primarily for bone health. Specifically, combining 400 (1) to 700 IU (2) of vitamin D with 500
- [Long-Term Use of High Doses of Vitamin E are Needed to Reduce Oxidative Stress](https://naturalhealthresearch.org/long-term-use-of-high-doses-of-vitamin-e-are-needed-to-reduce-oxidative-stress/) - Written by Susan Sweeny Johnson, PhD., Biochem. Conflicting reports on the efficacy of Vitamin E in preventing stroke or cardiovascular events (1) have been puzzling, since vitamin E is potentially a powerful antioxidant that appears to inhibit lipid oxidation and slow plaque formation in arteries (2). To evaluate the cause of these conflicting studies, these
- [Selenium Improves Muscle Health in Elderly](https://naturalhealthresearch.org/selenium-improves-muscle-health-in-elderly/) - Written by Greg Arnold, DC, CSCS. Research shows that out of 900 patients, those with the lowest 20% of selenium blood levels were 64%, 80%, and 66% more likely to have significantly decreased hip, knee and grip strength respectively, compared to those in the highest 20% of selenium blood levels. Defined as “loss of skeletal
- [Vitamin E is Associated with Reduced Risk of Prostate Cancer](https://naturalhealthresearch.org/vitamin-e-is-associated-with-reduced-risk-of-prostate-cancer/) - Written by Susan Sweeny Johnson, PhD, Biochem. After 19 years of followup, researchers assessed the incidence and type of prostate cancers of 29,133 Finnish male smokers and found that those with higher blood concentrations of alpha- tocopherol had a strongly reduced incidence of advanced cancers by almost 45%. Vitamin E is a powerful antioxidant consisting
- [Quercetin May Reduce Hypertension](https://naturalhealthresearch.org/quercetin-may-reduce-hypertension/) - This double blind, randomized, crossover study demonstrates how quercetin supplementation reduced systolic blood pressure in 22 stage 1 hypertensive patients.
- [Fish Oil Improves Blood Vessel Health in People with High Blood Pressure](https://naturalhealthresearch.org/fish-oil-improves-blood-vessel-health-in-people-with-high-blood-pressure/) - This study showcases the ability of fish oil to help improve blood vessel health and potentially help maintain healthy blood pressure levels.
- [Neptune Krill Oil Helps Reduce Chronic Inflammation and Arthritic Pain](https://naturalhealthresearch.org/neptune-krill-oil-helps-reduce-chronic-inflammation-and-arthritic-pain/) - 90 patients with chronic inflammation were given 300 mg krill oil or a placebo. The krill oil group had a 61.8% better score in an indicator of inflammation.
- [Lutein and Omega-3 Both Important for Eye Health in Women](https://naturalhealthresearch.org/lutein-and-omega-3-both-important-for-eye-health-in-women/) - A group of 57 non-smoking women who added lutein and DHA to their diets for 4 months saw the greatest protection against age-related macular degeneration.
- [Medicinal Mushrooms, Phellinus linteus, Shown to Inhibit The Growth of Fast Growing Breast Cancer Cells in vitro](https://naturalhealthresearch.org/medicinal-mushrooms-phellinus-linteus-shown-to-inhibit-the-growth-of-fast-growing-breast-cancer-cells-in-vitro/) - Written by Susan Sweeny Johnson, PhD, Biochem. Immuno-stimulating properties of polysaccharides from various mushrooms have been able to fight off invading organisms and cause the destruction of cancer cells. The immuno-stimulating properties of polysaccharides from various mushrooms have been the subject of extensive investigation over the last few years. (1, 2) In addition, many of these various
- [Dietary Genistein From Soy May Slow Metastisis of Prostate Tumors](https://naturalhealthresearch.org/dietary-genistein-from-soy-may-slow-metastisis-of-prostate-tumors/) - Written by Susan Sweeny Johnson, PhD, Biochem. Sixty mice were fed varying levels of genistein, a soy isoflavone. Those receiving 250mg/kg had only 4% of the prostate tumors as the group with no genistein. Genistein is an isoflavone found in soybeans which has phytoestrogen properties and is a powerful antioxidant. (Phytoestrogens are compounds from plants
- [Chewing Xylitol Sweetened Gum After Meals May Be an Enjoyable Way to Reduce Tooth Decay](https://naturalhealthresearch.org/chewing-xylitol-sweetened-gum-after-meals-may-be-an-enjoyable-way-to-reduce-tooth-decay/) - Written by Susan Sweeny Johnson, PhD, Biochem. Dental caries are caused by the fermentation of sugar left on the teeth after eating. This produces acid in the mouth, which eats away tooth enamel. Chewing sugared gum has been clearly shown to cause tooth decay. (1) Replacing the sucrose in chewing gum with a non-fermenting sugar
- [GLA May Help Cancer Drugs Work More Efficiently](https://naturalhealthresearch.org/gla-may-help-cancer-drugs-work-more-efficiently/) - Written by Susan Sweeny Johnson, PhD, Biochem. GLA treatment combined with tastuzumab, an anti cancer drug, increases the effectiveness of tastuzumab by 30-40 fold and works synergistically with other anticancer drugs like paclitaxel, docetaxel and vinorebine as well as antiestrogens, tamoxifen and ICI 182,780. GLA (Gamma Linoleic Acid) is an omega-6 fatty acid found in evening
- [Eating Nuts and Seeds Frequently Can Keep Your Circulatory System Healthier](https://naturalhealthresearch.org/eating-nuts-and-seeds-frequently-can-keep-your-circulatory-system-healthier/) - Written by Susan Sweeny Johnson, PhD, Biochem. Nuts and seeds are rich in omega-3 unsaturated fats, vitamin E and fiber. Many studies have shown that omega-3 fatty acids, antioxidant vitamins, fiber and L-arginine help reduce inflammation. (1-6) Inflammation is a red flag for various circulatory diseases – atherosclerosis, cardiovascular disease and type-2 diabetes. (7) Also,
- [A Comprehensive Literature Review and Assessment Confirms That Omega-3 Supplementation Maintains Cardiovascular Health](https://naturalhealthresearch.org/a-comprehensive-literature-review-and-assessment-confirms-that-omega-3-supplementation-maintains-cardiovascular-health/) - Experts agree that taking about 1800mg of omega-3 supplements per day is good for your heart health and your budget.
- [Ginger May Help Control Nausea Common After Surgery](https://naturalhealthresearch.org/ginger-may-help-control-nausea-common-after-surgery/) - This study indicates that ginger helps reduce post-surgery nausea.
- [Vitamin D Deficiency Linked to Low Mood State and Lowered Intellectual Ability in Elderly](https://naturalhealthresearch.org/vitamin-d-deficiency-linked-to-low-mood-state-and-lowered-intellectual-ability-in-elderly/) - Vitamin D supplementation in elderly people may be beneficial in enhancing mood and maintaining brain function.
- [Diets Rich in Vitamin C and Linoleic Acid May Delay Skin Aging](https://naturalhealthresearch.org/diets-rich-in-vitamin-c-and-linoleic-acid-may-delay-skin-aging/) - Results suggest higher intakes of vitamin C and linoleic acid and lower intakes of fats and carbohydrates were associated with better skin-aging appearance.
- [Exploring the Health Benefits of Curcumin](https://naturalhealthresearch.org/exploring-the-health-benefits-of-curcumin/) - Written by Taylor Woosley, Science Writer. Curcumin is a polyphenol with powerful antioxidant and anti-inflammatory properties, making it a popular ingredient in dietary supplements and natural health products. Curcumin is a natural compound found in the spice turmeric, derived from the roots of the Curcuma longa plant. Turmeric has been used for centuries in traditional
- [Curcumin Improves Symptoms Associated with Type 2 Diabetes](https://naturalhealthresearch.org/curcumin-improves-symptoms-associated-with-type-2-diabetes/) - Written by Chrystal Moulton, Science Writer. Researchers observed a significant improvement in beta cell function among participants assigned curcumin versus the placebo. By the year 2030, diabetes is expected to affect the lives of 439 million individuals worldwide1. A key contributor to the development of type 2 diabetes is obesity, which can lead to insulin
- [Higher Consumption of Dietary Polyunsaturated Fats and Vitamin E may Reduce ALS Risk](https://naturalhealthresearch.org/higher-consumption-of-dietary-polyunsaturated-fats-and-vitamin-e-may-reduce-als-risk/) - Written by Susan Sweeny Johnson, PhD, Biochem. ALS (amyotrophic lateral sclerosis), commonly know as Lou Gehrig’s Disease, is characterized by breakdown of the nerves that control muscles. Usually brain function is not affected. Most patients die from respiratory failure in 3-5 years from onset of symptoms. About 5,000 new cases of ALS are diagnosed in
- [Supplementation with Vitamin A or Polyphenol-Rich Grape Concentrate May Slow Progression of Type I Diabetes Mellitus](https://naturalhealthresearch.org/supplementation-with-vitamin-a-or-polyphenol-rich-grape-concentrate-may-slow-progression-of-type-i-diabetes-mellitus/) - Using natural products to delay onset of Type I diabetes would save significant governmental and private dollars.
- [EGCG Appears to Slow Neurological Degeneration in Huntington's Disease](https://naturalhealthresearch.org/egcg-appears-to-slow-neurological-degeneration-in-huntingtons-disease/) - Flavonoids in green tea slowed the development of a marker for Huntington's disease.
- [Experts Reassess Upper Limit of Vitamin D Intake](https://naturalhealthresearch.org/experts-reassess-upper-limit-of-vitamin-d-intake/) - The researchers recommended raising the upper limit for vitamin D supplementation to 250ìg per day (10,000 IU).
- [Eating Whole Grains While Restricting Calories Reduces Cardiovascular Disease Risk Factors](https://naturalhealthresearch.org/eating-whole-grains-while-restricting-calories-reduces-cardiovascular-disease-risk-factors/) - Study participants in the whole grain group significantly reduced C-reactive protein by 38% and lost more abdominal fat then those in the refined grain group.
- [Folic Acid Supplements Help to Lessen Hearing Loss](https://naturalhealthresearch.org/folic-acid-supplements-help-to-lessen-hearing-loss/) - 3 year supplementation with folic acid slowed the progression of age-related hearing loss in older adults.
- [Carrots for a Healthy Heart](https://naturalhealthresearch.org/carrots-for-a-healthy-heart/) - Written by Marcia J. Egles, MD. Antioxidants in the diet may help prevent numerous diseases such as cancers and cardiovascular disease. A recent observational study from the Netherlands reports a decreased rate of cardiovascular death among elderly men whose diets were comparatively rich in carrots. According to this study, an increased consumption of alpha and
- [Study Examines Fatty Fish Consumption and Kidney Cancer Incidence](https://naturalhealthresearch.org/study-examines-fatty-fish-consumption-and-kidney-cancer-incidence/) - Written by Susan Sweeny Johnson, PhD, Biochem. Of 36,664 non-cancerous women, those who ate one meal of fatty fish per week over a period of 17 years, showed a significant decrease of 44% - 74% in Renal Cell Carcinoma. Eighty percent of kidney cancers are renal cell carcinomas (RCC), which three out of every 10,000
- [Study Finds Vitamin D Levels Too Low in Seniors](https://naturalhealthresearch.org/study-finds-vitamin-d-levels-too-low-in-seniors/) - In 80 seniors 74% had low levels of vitamin D, yet they consumed more than the recommended amount of vitamin D per day.
- [CoQ10 May Provide Energy Needed to Boost Effectiveness of Anti-Melanoma Treatment after Surgery](https://naturalhealthresearch.org/coq10-may-provide-energy-needed-to-boost-effectiveness-of-anti-melanoma-treatment-after-surgery/) - Adding CoQ10 to a treatment protocol using interferon resulted in better tolerance of long-term treatment and less likelihood of metastases than interferon alone.
- [Exercise Found to Increase Breast Cancer Survival](https://naturalhealthresearch.org/exercise-found-to-increase-breast-cancer-survival/) - Researchers found that those doing brisk walk 2 years after their diagnosis had a 66% reduced risk of death.
- [Omega-3 Fats Again Shown to Benefit Eye Health](https://naturalhealthresearch.org/omega-3-fats-again-shown-to-benefit-eye-health/) - For the researchers, “Eating oily fish at least once per week compared with less than once per week was associated with a [50% reduced risk]…for NV-AMD.”
- [Low Vitamin D Levels May Raise Heart Attack Risk](https://naturalhealthresearch.org/low-vitamin-d-levels-may-raise-heart-attack-risk/) - Study has found that low vitamin D levels may play a role in heart attacks.
- [Mediterranean Diet Benefits Lung Health](https://naturalhealthresearch.org/mediterranean-diet-benefits-lung-health/) - High adherence to the Mediterranean Diet produced a 78% reduced risk of non-controlled asthma.
- [Fish Oil and Eye Health](https://naturalhealthresearch.org/fish-oil-and-eye-health/) - Written by Susan Sweeny Johnson, PhD, Biochem. Loss of vision in the elderly is often the result of macular degeneration or a breakdown in central vision - the macula being the retinal area in the center of the eye. In 85 – 90% of cases it is known as the “dry” form caused by the
- [Study Examines Curcumin’s Effect on Colon Cancer Cells](https://naturalhealthresearch.org/study-examines-curcumins-effect-on-colon-cancer-cells/) - In a cell study, curcumin demonstrated anti-inflammatory activity which led to reduced cancer cell proliferation.
- [Vitamin D May Decrease the Risk of Death in the General Population](https://naturalhealthresearch.org/vitamin-d-may-decrease-the-risk-of-death-in-the-general-population/) - Vitamin D can be found in some foods, fortified foods, vitamin supplements and can also be synthesized in the body after sun exposure to the skin.
- [Vitamin D Found to Play Role in Prostate Health](https://naturalhealthresearch.org/vitamin-d-found-to-play-role-in-prostate-health/) - Researchers found that 2 groups of healthy prostate cells supplemented with vitamin D had a 27% and 64% greater survival when exposed to hydrogen peroxide.
- [Cereal Fiber and Magnesium May Reduce Risk of Type II Diabetes](https://naturalhealthresearch.org/cereal-fiber-and-magnesium-may-reduce-risk-of-type-ii-diabetes/) - Researchers have shown that the intake of cereal fiber and magnesium could be inversely associated with diabetes risk.
- [Fish Oil During Pregnancy Helps Long-Term Lung Health](https://naturalhealthresearch.org/fish-oil-during-pregnancy-helps-long-term-lung-health/) - An intake of 2.7 grams of Omega 3 per day during the third trimester of pregnancy may reduce the risk of asthma in the offspring by 63%.
- [Fish Oil Again Shows Potential Benefit for Eye Health](https://naturalhealthresearch.org/fish-oil-again-shows-potential-benefit-for-eye-health/) - Written by Greg Arnold, DC, CSCS. Age-related Macular Degeneration (AMD) is the leading cause of irreversible visual impairment and blindness in the U.S. (1). The condition causes vision loss in more than 200,000 Americans every year (2) and is expected to increase to 3 million cases over the next 20 years (3). The only two known risk
- [Homocysteine Levels Found to Affect Brain Health](https://naturalhealthresearch.org/homocysteine-levels-found-to-affect-brain-health/) - Those with the highest homocysteine blood levels had an increased risk of mini strokes compared to those with the lowest homocysteine blood levels.
- [Calcium Found to Reduce Stroke Risk](https://naturalhealthresearch.org/calcium-found-to-reduce-stroke-risk/) - In a large study in Japan, those with highest intake of calcium had a 29% smaller risk for all types of stroke.
- [A Recent Review Supports the Use of Echinacea for the Common Cold](https://naturalhealthresearch.org/a-recent-review-supports-the-use-of-echinacea-for-the-common-cold/) - This literature review suggests that Echinacea can be effective in reducing incidence and duration of the common cold.
- [A High-Fiber Diet Could Lower Risk of Cardiovascular Disease by Reducing Inflammation](https://naturalhealthresearch.org/a-high-fiber-diet-could-lower-risk-of-cardiovascular-disease-by-reducing-inflammation/) - A measure of hypertension reduced a marker of inflammation by 13.5% with a standard anti-hypertensive diet and 18.2% when 1 oz of psyllium fiber was added.
- [Whole Grain Diets May Delay Onset of Hypertension in Middle-Aged Women](https://naturalhealthresearch.org/whole-grain-diets-may-delay-onset-of-hypertension-in-middle-aged-women/) - DASH study shows correlation between a healthy diet emphasizing whole-grains and lowered blood pressure in subjects with and without hypertension.
- [Vitamin C Found to Help Maintain Healthy Cholesterol](https://naturalhealthresearch.org/vitamin-c-found-to-help-maintain-healthy-cholesterol/) - Supplementation with at least 500 mg per day of vitamin C, for a minimum of four weeks, may result in a decrease in serum LDL cholesterol and triglycerides.
- [Enzogenol® Found to Benefit Mental Health](https://naturalhealthresearch.org/enzogenol-found-to-benefit-mental-health/) - Forty-two men given 960 mg Enzogenol and 120 mg vitamin C had a 6.4% increase in a spatial memory test compared to the control group.
- [Olive Oil Comparable to Aspirin for Heart Health](https://naturalhealthresearch.org/olive-oil-comparable-to-aspirin-for-heart-health/) - Written by Greg Arnold, DC, CSCS. As a main component of the Mediterranean Diet, olive oil has many health-promoting benefits. These health benefits are due in large part to the high level of antioxidants in olive oil (1) called polyphenols (2). A recent study in mice (3) has found that olive oil may also benefit
- [Mediterranean Diet Improves Health and Reduces Risk of Many Illnesses](https://naturalhealthresearch.org/mediterranean-diet-improves-health-and-reduces-risk-of-many-illnesses/) - Mediterranean diet reduced risk of cardiovascular disease 9%, cancer an average of 6% decrease, Parkinson's and Alzheimer Disease, the decreased risk of 13%.
- [Pediatricians Double Vitamin D Recommendation](https://naturalhealthresearch.org/pediatricians-double-vitamin-d-recommendation/) - There is evidence to support the need for increasing our recommended daily allowance for Vitamin D from 200 IU to 400 IU per day.
- [Quercetin Helps with Lung Health after Exercise](https://naturalhealthresearch.org/quercetin-helps-with-lung-health-after-exercise/) - Written by Greg Arnold, DC, CSCS. This study revealed that of 119 mice, 52% of the 37 mice in the exercise plus quercetin group died following infection with the flu virus compared to 74% of the 23 mice in the exercise plus placebo group who died following flu infection. The flu is commonly associated with
- [Vitamin K2 Benefits Heart Health](https://naturalhealthresearch.org/vitamin-k2-benefits-heart-health/) - Written by Greg Arnold, DC, CSCS. Vitamin K is stored in fat in the body (called “fat-soluble) and occurs in two forms: vitamin K1 and K2. Vitamin K1 (also called phylloquinone) is present in green, leafy vegetables and certain vegetable oils (1. Vitamin K2 (also called menaquinone) is found in animal products like meat, eggs, and cheese
- [Omega-3 Fats May Improve Health in the Elderly](https://naturalhealthresearch.org/omega-3-fats-may-improve-health-in-the-elderly/) - Written by Greg Arnold, DC, CSCS. 254 Norwegian patients were given fatty acid supplementation. EPA was the only fatty acid out of the 22 tested that was significantly associated with a decreased risk of death in this population. The risk of death diminished as the concentration of supplemented EPA increased. Known to be “essential in human
- [Omega-3 Fats Hold Promise for Mental Health](https://naturalhealthresearch.org/omega-3-fats-hold-promise-for-mental-health/) - In a study of 1214 patients, low EPA levels increased the risk of dementia in depressed patients by 52%.
- [Mediterranean Diet Helps Cold, Asthma, and Allergy Health in Children](https://naturalhealthresearch.org/mediterranean-diet-helps-cold-asthma-and-allergy-health-in-children/) - Those with the highest adherence to the Mediterranean Diet reduced asthma and cold symptoms by 60% and 59% respectively.
- [Vitamin E](https://naturalhealthresearch.org/vitamin-e/) - Vitamin E plays a role in the prevention of colon, breast, and skin cancers.
- [Protein for Athletes](https://naturalhealthresearch.org/protein-for-athletes/) - A review of the various types of protein used by athletes.
- [Study Re-Confirms Pycnogenol's Role in Joint Health](https://naturalhealthresearch.org/study-re-confirms-pycnogenols-role-in-joint-health/) - Pycnogenol offers an interesting alternative to treatment of early knee OA with NSAIDs or analgesics because of its low rate of side effects and its efficacy.
- [Vitamin B-12 May Help Maintain Brain Size](https://naturalhealthresearch.org/vitamin-b-12-may-help-maintain-brain-size/) - Compared to those with the highest blood levels of B-12, those with the lowest levels had 3 times the risk of decreased brain volume.
- [Probiotics During Pregnancy May Help Allergy Health in Newborns](https://naturalhealthresearch.org/probiotics-during-pregnancy-may-help-allergy-health-in-newborns/) - Written by Greg Arnold, DC, CSCS. When allergic mothers took probiotics during pregnancy and breast-fed their infants for more than 2.5 months, only 26% of the at-risk infants in the probiotic group were sensitized for allergies while 50% of at-risk infants in the control group were sensitized. A recent study (1) has found that probiotics,
- [Vitamin E Shown to Benefit Eye Health](https://naturalhealthresearch.org/vitamin-e-shown-to-benefit-eye-health/) - The researchers concluded that “it can nonetheless be viewed…that antioxidative agents may play a role in delaying cataract formation”.
- [Alpha-Linolenic Acid (ALA) Found to Reduce Risk of Heart Attack](https://naturalhealthresearch.org/alpha-linolenic-acid-ala-found-to-reduce-risk-of-heart-attack/) - Compared to those with the lowest intake of alpha linolenic acid, those with the highest intake of ALA had a 39% reduced risk of a heart attack.
- [Calcium Supplements Reduced Fracture Risk in Clinical Trial](https://naturalhealthresearch.org/calcium-supplements-reduced-fracture-risk-in-clinical-trial/) - Research in a group of 930 people showed 1.9% had minor fractures in the placebo group compared to 0% in the calcium supplementation group.
- [Flu Shot Realities - Informed Opinion](https://naturalhealthresearch.org/flu-shot-realities-informed-opinion/) - Written by Neil Levin, CCN, DANLA. The shots are only effective on some of viral infections and not on bacterial infections. Nutrition to increase immunity is discussed. Nutrition and Seasonal Flu Antibiotics fight bacteria but won’t help against viral infections, and there are limited medical options. Flu drugs must be taken within 48 hours of
- [Understanding the Connection Between Sleep and Optimal Health and Performance](https://naturalhealthresearch.org/understanding-the-connection-between-sleep-and-optimal-health-and-performance/) - How much you sleep, the quality of sleep, as well as when you sleep all affect various aspects of health, including cardiovascular function, immunity, metabolism, mood, and cognition.
- [The Adaptogenic Abilities of Ashwagandha for Human Health](https://naturalhealthresearch.org/the-adaptogenic-abilities-of-ashwagandha-for-human-health/) - Written by Taylor Woosley, Science Writer. Ashwagandha has gained popularity in recent years for its potential to support a healthy stress response, improve mood and physical performance, and aid in overall health. Ashwagandha, or Withania somnifera, is a potent herb with deep roots in Ayurvedic medicine. Originating from the arid regions of India, ashwagandha is
- [What is the Role of the Gallbladder and Supplements to Support It](https://naturalhealthresearch.org/what-is-the-role-of-the-gallbladder-and-supplements-to-support-it/) - Written by Taylor Woosley, Science Writer. The gallbladder plays a crucial role in maintaining health by aiding in the digestive process. To support the health of your gallbladder, it’s important to adopt a healthy lifestyle and make conscious choices that promote its optimal function. The gallbladder is a small, pear-shaped organ located beneath the liver
- [What is Traditional Persian Medicine and Commonly Used Herbs](https://naturalhealthresearch.org/what-is-traditional-persian-medicine-and-commonly-used-herbs/) - Written by Taylor Woosley, Science Writer. Traditional Persian Medicine (TPM), is a holistic healing system that has been practiced for centuries. It is based on a comprehensive understanding of the human body and mind and its relationship with nature. Traditional Persian Medicine (TPM), also known as Iranian Traditional Medicine, is a holistic healing system that
- [Leaky Gut Syndrome and How to Support Gut Health](https://naturalhealthresearch.org/leaky-gut-syndrome-and-how-to-support-gut-health/) - Written by Taylor Woosley, Science Writer. Discover the causes of leaky gut syndrome and the simple nutritional changes you can make to help heal and support your gut health. Leaky gut syndrome, or increased intestinal permeability, occurs when the intestinal lining fails to function as an effective barrier. Normally, this lining allows nutrients to pass
- [Understanding the Importance of Iodine for Optimal Health](https://naturalhealthresearch.org/understanding-the-importance-of-iodine-for-optimal-health/) - Written by Taylor Woosley, Science Writer. Discover the health benefits of iodine and the impact it has on our bodies. Iodine is an essential trace element that is crucial for optimal health. Iodine acts as an antioxidant that impairs the production of hydrogen peroxide, a major source of free radicals1. Iodine is primarily used by
- [Active Hexose Correlated Compound (AHCC) for Immune Health, Liver Protection, and Stress Support](https://naturalhealthresearch.org/active-hexose-correlated-compound-ahcc-for-immune-health-liver-protection-and-stress-support/) - Written by Taylor Woosley, Science Writer. Active Hexose Correlated Compound (AHCC) is a unique blend of amino acids, polysaccharides, and minerals that have been shown to have various health benefits. Active Hexose Correlated Compound (AHCC) is a standardized extract of cultured Lentinula edodes (Shiitake) mycelia that was developed in Japan in 19921. It is a
- [Saffron Benefits for Eye Health, Neurodegeneration, and Mood Disorders](https://naturalhealthresearch.org/saffron-benefits-for-eye-health-neurodegeneration-and-mood-disorders/) - Written by Taylor Woosley, Science Writer. Research suggests that saffron could boost your health and emotional well-being. Its bioactive compounds have been shown to have a wide spectrum of biological activities, including exerting anti-inflammatory, hypotensive, hypoglycemic, antihyperlipidemic, antidegenerative and antidepressant properties, among others. Saffron, derived from the Crocus sativus L. flower, has long been celebrated
- [What is Mast Cell Activation Syndrome?](https://naturalhealthresearch.org/what-is-mast-cell-activation-syndrome/) - Written by Taylor Woosley, Science Writer. Learn about the symptoms, triggers and management techniques for Mast Cell Activation Syndrome (MCAS). Mast Cell Activation Syndrome (MCAS) is a condition marked by the inappropriate activation of mast cells, which are a type of white blood cell integral to the immune system1. Mast cells reside in the connective
- [Unveiling the Health Benefits of MCT Oil](https://naturalhealthresearch.org/unveiling-the-health-benefits-of-mct-oil/) - Written by Taylor Woosley, Science Writer. Explore the effects of medium-chain triglyceride oil on certain diseases and health conditions, from weight management and blood sugar regulation to digestive health and cognitive function. MCT oil, or medium-chain triglyceride oil, is derived primarily from coconut oil and palm kernel oil, celebrated for its unique composition of fatty
- [Mediterranean Diet May Reduce Risk of Alzheimer's Disease](https://naturalhealthresearch.org/mediterranean-diet-may-reduce-risk-of-alzheimers-disease/) - 2258 seniors without Alzheimer's disease or dementia whose diets closely resembled the Mediterranean Diet were 40% less likely to develop Alzheimer's disease.
- [Study Finds Postmenopausal Women Still at Risk for Calcium and Vitamin D Deficiency](https://naturalhealthresearch.org/study-finds-postmenopausal-women-still-at-risk-for-calcium-and-vitamin-d-deficiency/) - Only 46% of postmenopausal women get enough calcium and the NAMS recommends increasing the RDA of vitamin D to 800 IU for several groups.
- [Qigong Breathing Exercises Might Ease Symptoms of Depression in Elderly - Informed Opinion](https://naturalhealthresearch.org/qigong-breathing-exercises-might-ease-symptoms-of-depression-in-elderly-informed-opinion/) - An ancient therapy from China - Qigong breathing - may hold great promise for treating depression in the eldery.
- [Our Minds May Control the Flow of Bioenergy - Informed Opinion](https://naturalhealthresearch.org/our-minds-may-control-the-flow-of-bioenergy-informed-opinion/) - There is substantial evidence that our minds can control the flow of our energy - and we can measure it.
- [A Mix of New and Old Therapies Works Best Against Back Pain - Informed Opinion](https://naturalhealthresearch.org/a-mix-of-new-and-old-therapies-works-best-against-back-pain-informed-opinion/) - More and more evidence shows that combining traditional and nontraditional treatments is best for treating pain.
- [Non-traditional Therapies May Boost Treatment - Informed Opinion](https://naturalhealthresearch.org/non-traditional-therapies-may-boost-treatment-informed-opinion/) - Nutrition, acupuncture, massage, meditation, energy medicine, dietary supplements and a number of herbs are increasingly being used during cancer treatment.
- [Hail to the Humble, Disease-Fighting Grape - Informed Opinion](https://naturalhealthresearch.org/hail-to-the-humble-disease-fighting-grape-informed-opinion/) - Grapes contain powerful compounds that have positive health effects on heart disease, Alzheimer's disease and cancer.
- [Fish Oil May Prevent Stroke - Informed Opinion](https://naturalhealthresearch.org/fish-oil-may-prevent-stroke-informed-opinion/) - Researchers have found that people who eat at least one serving of fish per week have a much lower incidence of stroke, compared to those who do not eat fish.
- [Winter Blues - Informed Opinion](https://naturalhealthresearch.org/winter-blues-informed-opinion/) - Nature has given us safe, inexpensive and effective therapies for the winter blues.
- [We're So Close to Understanding Magnets, But Not Close Enough - Informed Opinion](https://naturalhealthresearch.org/were-so-close-to-understanding-magnets-but-not-close-enough-informed-opinion/) - Although electromagnets were approved by the FDA in 1979 to accelerate the healing of some bone fractures, their mechanism of action is still unknown.
- [Curcumin Shows Promise as a Natural Cancer Treatment - Informed Opinion](https://naturalhealthresearch.org/curcumin-shows-promise-as-a-natural-cancer-treatment-informed-opinion/) - Curcumin contains compounds that have potent anti-inflammatory properties as well as anti-cancer potential.
- [Mushrooms May Help in the Fight Against Cancer - Informed Opinion](https://naturalhealthresearch.org/mushrooms-may-help-in-the-fight-against-cancer-informed-opinion/) - There are more than 300 research papers in Western medical literature detailing the effects of mushroom extracts on cancer.
- [Nutrition Key to Avoiding Frailty in Old Age - Informed Opinion](https://naturalhealthresearch.org/nutrition-key-to-avoiding-frailty-in-old-age-informed-opinion/) - The risk of frailty has been associated with a diminished intake of protein and vitamins A, D, C and the B vitamin folate.
- [Mitochondrial Failure? Taking a Multi-Vitamin Might Help You Avoid It - Informed Opinion](https://naturalhealthresearch.org/mitochondrial-failure-taking-a-multi-vitamin-might-help-you-avoid-it-informed-opinion/) - Many young Americans are getting less than the proper amounts of vitamins and minerals and mitochondrial failure could be contributing to overall poor health.
- [Add Mushrooms to List of Cancer Treatment Tools - Informed Opinion](https://naturalhealthresearch.org/add-mushrooms-to-list-of-cancer-treatment-tools-informed-opinion/) - There is significant research to indicate that extracts from Coriolus versicolor mushrooms show anti-cancer activity.
- [Study Shows Magnesium and Vitamin B6 Help ADHD Symptoms](https://naturalhealthresearch.org/study-shows-magnesium-and-vitamin-b6-help-adhd-symptoms/) - Within 8 weeks of magnesium and Vitamin B6 supplementation, magnesium levels in ADHD children increased by 11%.
- [Vitamin K Deficiency Found to Increase Arthritis Risk](https://naturalhealthresearch.org/vitamin-k-deficiency-found-to-increase-arthritis-risk/) - Low Vitamin K levels are associated with hand and knee arthritis.
- [Whole Grains and Fish May Decrease Asthma Risk in Children](https://naturalhealthresearch.org/whole-grains-and-fish-may-decrease-asthma-risk-in-children/) - Asthma was 5 times more common in a study of children with the lowest intakes of fish and whole grains.
- [Mouse Study Shows Hope for Fish Oil and Parkinson Disease](https://naturalhealthresearch.org/mouse-study-shows-hope-for-fish-oil-and-parkinson-disease/) - In a mouse study, omega-3 and omega-6 fatty acids showed no damage compared to an 80% reduction in a marker for neurological health in the control group.
- [Phosphatidyl Serine: Nature's Brain Nutrient](https://naturalhealthresearch.org/phosphatidyl-serine-natures-brain-nutrient/) - A number of clinical trials have shown that phosphatidyl serine has a benefit for cognition.
- [Words Can Heal - Informed Opinion](https://naturalhealthresearch.org/words-can-heal-informed-opinion/) - Findings suggest that positive words improve not only your health but the health of all of those around you.
- [Lower Blood Pressure Just a Few Deep Breaths Away - Informed Opinion](https://naturalhealthresearch.org/lower-blood-pressure-just-a-few-deep-breaths-away-informed-opinion/) - Breathing exercises have been shown to reduce mild to moderate high blood pressure.
- [Treatment Rolling in for Urge to Gamble - Informed Opinion](https://naturalhealthresearch.org/treatment-rolling-in-for-urge-to-gamble-informed-opinion/) - In a medical study, N-acetyl cysteine (NAC) significantly reduced the impulse to gamble among a group of participants diagnosed with a gambling addiction.
- [Health and Survival Not a Matter of Chance - Informed Opinion](https://naturalhealthresearch.org/health-and-survival-not-a-matter-of-chance-informed-opinion/) - In a study of colon cancer patients, researchers found that those who adopted a diet rich in fruits, vegetables, fish and poultry had fewer recurrences.
- [Studies Drawing Associations Between Teen Actions and Adult Health - Informed Opinion](https://naturalhealthresearch.org/studies-drawing-associations-between-teen-actions-and-adult-health-informed-opinion/) - A medical study showed that the risk of developing metabolic syndrome increased by almost 50 percent with drinking only one soda per day as a child or teenager.
- [Lifestyle Changes Might Help with Alzheimer's - Informed Opinion](https://naturalhealthresearch.org/lifestyle-changes-might-help-with-alzheimers-informed-opinion/) - Research from around the world suggests that the best approach to Alzheimer's seems to be a healthy lifestyle including a diet rich in fruits and vegetables and regular exercise.
- [Studies Show that Tea is Good for Your Heart - Informed Opinion](https://naturalhealthresearch.org/studies-show-that-tea-is-good-for-your-heart-informed-opinion/) - Among the many health benefits of tea, studies suggest that it may help prevent complications after a heart attack.
- [Lemon Balm Seen to Improve Memory Powers - Informed Opinion](https://naturalhealthresearch.org/lemon-balm-seen-to-improve-memory-powers-informed-opinion/) - Studies have demonstrated that lemon balm enhances the memory and cognitive abilities of young healthy men on standardized performance tests.
- [An Incentive for Your Teen to Eat Right - Informed Opinion](https://naturalhealthresearch.org/an-incentive-for-your-teen-to-eat-right-informed-opinion/) - A medical study has demonstrated that severe acne is more common in teenagers with lower blood levels of vitamins A and E.
- [Positive Thoughts Can Have an Impact - Informed Opinion](https://naturalhealthresearch.org/positive-thoughts-can-have-an-impact-informed-opinion/) - A number of studies published in respected medical journals show that thinking good thoughts about someone improves that person's health.
- [Reduce Your Risk of Adult-Onset Diabetes by Getting More Sleep - Informed Opinion](https://naturalhealthresearch.org/reduce-your-risk-of-adult-onset-diabetes-by-getting-more-sleep-informed-opinion/) - Studies suggest that one simple lifestyle modification, getting more sleep, might have a major impact on the ever-increasing incidence of adult-onset diabetes.
- [Spirituality Being Researched for Health at National Level - Informed Opinion](https://naturalhealthresearch.org/spirituality-being-researched-for-health-at-national-level-informed-opinion/) - Prayer and other practices of spirituality for health and the treatment of disease have been used for thousands of years.
- [Spice from India May be Best for Alzheimer's Disease - Informed Opinion](https://naturalhealthresearch.org/spice-from-india-may-be-best-for-alzheimers-disease-informed-opinion/) - If Alzheimer’s disease seems to run in the family, adding curcumin to the diet may be prudent.
- [Parasites Can Be Helpful In Curing Diseases? - Informed Opinion](https://naturalhealthresearch.org/parasites-can-be-helpful-in-curing-diseases-informed-opinion/) - Research involving intestinal parasites may provide clues for a more natural (and effective) treatment of IBD.
- [Tai Chi Beneficial for Many Medical Conditions - Informed Opinion](https://naturalhealthresearch.org/tai-chi-beneficial-for-many-medical-conditions-informed-opinion/) - Evidence suggests that practicing tai chi enhances physical and mental health.
- [Ginger May Help to Reduce Arthritis Knee Pain - Informed Opinion](https://naturalhealthresearch.org/ginger-may-help-to-reduce-arthritis-knee-pain-informed-opinion/) - In the study, those who took 1 gram of ginger a day had a reduction in pain and knee swelling, as well as a significant increase in knee function.
- [Soft Treatments Less Risky in Treating Ear Infections - Informed Opinion](https://naturalhealthresearch.org/soft-treatments-less-risky-in-treating-ear-infections-informed-opinion/) - Gentle osteopathic manipulations are a safe alternative for the early treatment of otitis media.
- [One of the Most Powerful Tools to Treat Pain Might be Your Mind - Informed Opinion](https://naturalhealthresearch.org/one-of-the-most-powerful-tools-to-treat-pain-might-be-your-mind-informed-opinion/) - Hypnosis has been shown to help reduce the intensity and duration of migraine headaches, fibromyalgia pain and even back pain.
- [The Future of Medicine is in a Blending of Approaches - Informed Opinion](https://naturalhealthresearch.org/the-future-of-medicine-is-in-a-blending-of-approaches-informed-opinion/) - Debate concerning the benefits and safety of nontraditional medicine, the real medical community has already made its decision and patients are benefiting.
- [Vitamin C Found to Help with Exercise-Induced Asthma](https://naturalhealthresearch.org/vitamin-c-found-to-help-with-exercise-induced-asthma/) - The study demonstrated that 1500 mg/d of [vitamin C] supplementation for 2 weeks attenuates the bronchoconstrictive response to exercise in asthmatic subjects.
- [Resveratrol May Help with Liver Health](https://naturalhealthresearch.org/resveratrol-may-help-with-liver-health/) - Written by Greg Arnold, DC, CSCS. In this study of 48 mice, those who were fed only alcohol had a significant 50% decrease in liver protein function compared to control; however, those mice who were fed both alcohol and resveratrol had a 300% increase in liver protein function and those fed strictly resveratrol had a 250%
- [L-Ornithine May Help with Fatigue](https://naturalhealthresearch.org/l-ornithine-may-help-with-fatigue/) - In a small human study on a bike test, those given 2000mg/day ornithine after 2 hours had 91% less fatigue scores.
- [Vitamin D Found to Influence Breast Cell Health](https://naturalhealthresearch.org/vitamin-d-found-to-influence-breast-cell-health/) - Use of cod liver oil, milk, and salmon or tuna consumption significantly decreases risks of breast cancer.
- [Singing the Praises of Vitamin C – If Used Right - Informed Opinion](https://naturalhealthresearch.org/singing-the-praises-of-vitamin-c-if-used-right-informed-opinion/) - Written by Patrick Massey, M.D., Ph.D. "Doctor, should I take vitamin C during the cold and flu season?" If you were to ask 10 doctors this question, you might get 12 different answers. There is substantial medical research demonstrating that vitamin C is beneficial for viral infections and in preventing pneumonia. At the same time,
- [Low Vitamin D Linked to High Blood Pressure](https://naturalhealthresearch.org/low-vitamin-d-linked-to-high-blood-pressure/) - In a study of nearly 1500 women, those with the lowest vitamin D levels had a 66% greater risk of high blood pressure compared to those with the highest level.
- [Vitamin E in Combination with Selenium Shown to Induce Self-Destruction of Human Prostate Cancer Cells](https://naturalhealthresearch.org/vitamin-e-in-combination-with-selenium-shown-to-induce-self-destruction-of-human-prostate-cancer-cells/) - Results provide support for further trials on the efficacy of supplementation with vitamin E and selenium to slow the progression of prostate cancers in vivo.
- [Folic Acid Reduces Side Effects of Methotrexate Liver Treatment](https://naturalhealthresearch.org/folic-acid-reduces-side-effects-of-methotrexate-liver-treatment/) - Supplementation with folic acid is an effective measure to reduce [liver] adverse effects associated with methotrexate treatment.
- [Psoriasis Patients Respond to Olive Oil Supplement - Informed Opinion](https://naturalhealthresearch.org/psoriasis-patients-respond-to-olive-oil-supplement-informed-opinion/) - The anti-inflammatory properties of olive oil are helpful for mild to moderate psoriasis.
- [How You Can Help to Prevent Developing Osteoarthritis - Informed Opinion](https://naturalhealthresearch.org/how-you-can-help-to-prevent-developing-osteoarthritis-informed-opinion/) - Use of glucosamine and/or chondroitin might reduce the pain and slow the progression of osteoarthritis and, in contrast to drugs, has almost no side effects.
- [Vitamin D Supplements May Stave Off a Stroke - Informed Opinion](https://naturalhealthresearch.org/vitamin-d-supplements-may-stave-off-a-stroke-informed-opinion/) - Research from Germany suggests that not only could vitamin D levels predict risk of fatal stroke but that supplementation could prevent stroke.
- [Study Adds Confusion on Antioxidants during Cancer Treatment - Informed Opinion](https://naturalhealthresearch.org/study-adds-confusion-on-antioxidants-during-cancer-treatment-informed-opinion/) - Research on the use of antioxidants during chemotherapy or radiation therapy was flawed.
- [Cell Phone Headsets Can Minimize Any Possible Cancer Risk - Informed Opinion](https://naturalhealthresearch.org/cell-phone-headsets-can-minimize-any-possible-cancer-risk-informed-opinion/) - Using a hands-free headset dramatically reduces exposure to cell phone electromagnetic radiation.
- [Study Shows Fish Oil Improves Heart Function - Informed Opinion](https://naturalhealthresearch.org/study-shows-fish-oil-improves-heart-function-informed-opinion/) - A research study has shown that fish oil improves heart function in healthy people.
- [Do Your Heart Some Good with Vitamin D - Informed Opinion](https://naturalhealthresearch.org/do-your-heart-some-good-with-vitamin-d-informed-opinion/) - Research shows that vitamin D may reduce your risk of heart disease.
- [Like the Environment, Health Care Should be Sustainable - Informed Opinion](https://naturalhealthresearch.org/like-the-environment-health-care-should-be-sustainable-informed-opinion/) - Healthcare expenses need to be reduced by exercise, stress reduction, diet changes, sleep, weight loss, vitamins, supplements, and occasional detoxification.
- [Antioxidants Can Help Blunt the Damage of Chemotherapy - Informed Opinion](https://naturalhealthresearch.org/antioxidants-can-help-blunt-the-damage-of-chemotherapy-informed-opinion/) - There is evidence that antioxidants help protect against the damage caused by chemotherapy.
- [Options Exist for Fighting Post-Chemo Fatigue - Informed Opinion](https://naturalhealthresearch.org/options-exist-for-fighting-post-chemo-fatigue-informed-opinion/) - Medical research suggests therapeutic options to reduce fatigue following chemotherapy.
- [Study Suggests Vitamin D May Help Children with Digestive Inflammation](https://naturalhealthresearch.org/study-suggests-vitamin-d-may-help-children-with-digestive-inflammation/) - In a study in children with Inflammatory Bowel Disease, 34.6% of the patients were deficient in vitamin D.
- [Flaxseed Supplementation Increases Omega-3 Fat Levels](https://naturalhealthresearch.org/flaxseed-supplementation-increases-omega-3-fat-levels/) - Written by Greg Arnold, DC, CSCS. Known to be “essential in human nutrition” (1), omega-3 fatty acids (O3FA) can bestow a number of health benefits beyond heart health (2). These benefits include mental health (3), lung health (4), colon health (5), skin health (6), eye health (7), infant brain health (8) and even weight loss (9).
- [Grape Seed Extract Benefits Heart Health](https://naturalhealthresearch.org/grape-seed-extract-benefits-heart-health/) - Research demonstrates that grape seed extract, a powerful antioxidant, decreased oxidized LDL cholesterol, helped regulate heart rhythm,and decreased plaque buildup in blood vessels.
- [Pistachios May Reduce Risk Factors for Cardiovascular Disease](https://naturalhealthresearch.org/pistachios-may-reduce-risk-factors-for-cardiovascular-disease/) - By the end of the study, the diet containing one dose of pistachios decreased LDL cholesterol by 9% and 12% for the diet containing two doses of pistachios.
- [Vitamin D Levels Related to C-Section Births](https://naturalhealthresearch.org/vitamin-d-levels-related-to-c-section-births/) - Women in the group with lower blood levels of vitamin D had double the risk of a C-section delivery.
- [Can Fruit and Vegetable Consumption Oppose the Negative Health Effects of Tobacco?](https://naturalhealthresearch.org/can-fruit-and-vegetable-consumption-oppose-the-negative-health-effects-of-tobacco/) - The intake of fruits and vegetables has a modest beneficial effect on the cancer risk among smokers, but avoiding tobacco smoke is much better.
- [Type 2 Diabetes Found to More Than Triple Heart Disease Risk](https://naturalhealthresearch.org/type-2-diabetes-found-to-more-than-triple-heart-disease-risk/) - Written by Greg Arnold, DC, CSCS. Heart disease affects 870,000 Americans, is the #1 cause of death in the U.S., and costs our healthcare system over $287 billion each year (1). Now a new study (2) has found that having diabetes may increase your risk of heart disease by more than 300%. In the study,
- [Low Selenium Levels Associated with Blood Cell Health](https://naturalhealthresearch.org/low-selenium-levels-associated-with-blood-cell-health/) - In a study conducted, 13% of anemia patients were found to have low selenium blood levels and selenium is "strongly and independently associated with anemia".
- [Hibiscus Tea may be Perfect Remedy after Stressful Day - Informed Opinion](https://naturalhealthresearch.org/hibiscus-tea-may-be-perfect-remedy-after-stressful-day-informed-opinion/) - Drinking a little hibiscus tea, after a nerve-racking day, may be both relaxing and help lower stress-induced high blood pressure
- [Soy Supplementation May Help Through Menopause - Informed Opinion](https://naturalhealthresearch.org/soy-supplementation-may-help-through-menopause-informed-opinion/) - Soy isoflavones are similar to estrogens and research show they are effective with menopause symptoms.
- [Risk of Advanced Prostate Cancer Reduced with Vitamin K](https://naturalhealthresearch.org/risk-of-advanced-prostate-cancer-reduced-with-vitamin-k/) - Those with the highest Vitamin K-2 intakes had a 12% reduced risk of advanced prostate cancer compared to those with the lowest intakes.
- [High Fructose Corn Syrup a Newfound Source of Mercury - Informed Opinion](https://naturalhealthresearch.org/high-fructose-corn-syrup-a-newfound-source-of-mercury-informed-opinion/) - Exposure to mercury from dental amalgams, the environment, and consumption of other HFCS containing foods may compound the problem of mercury exposure.
- [Lycopene Improves Bone Health in Women](https://naturalhealthresearch.org/lycopene-improves-bone-health-in-women/) - These results suggest a possible protective effect of carotenoids, particularly of lycopene, against bone loss in older adult.
- [Vitamin C Found to Help Blood Pressure Health](https://naturalhealthresearch.org/vitamin-c-found-to-help-blood-pressure-health/) - The results of this study led the researchers to suggest that vitamin C “may be an important factor” in blood pressure health, even among health young adults.
- [Vitamin D Supplements Necessary - Informed Opinion](https://naturalhealthresearch.org/vitamin-d-supplements-necessary-informed-opinion/) - Learn why vitamin D is so important for the treatment and prevention of many illnesses.
- [Supplementation Helps Manage Pain for Chronic Pancreatitis Sufferers](https://naturalhealthresearch.org/supplementation-helps-manage-pain-for-chronic-pancreatitis-sufferers/) - Written by Susan Sweeny Johnson, PhD, Biochem. In a test with 127 patients with pancreatitis, a test group received an antioxidant mix with vitamin E, vitamin C, selenium, beta carotene and 2 grams methionine. Researchers found 20% more pain free days in the test group compared to the controls. Chronic pancreatitis (CP) is characterized as a
- [Mediterranean Diet Helpful for Long-Term Healthy Weight](https://naturalhealthresearch.org/mediterranean-diet-helpful-for-long-term-healthy-weight/) - In a random sample, those with the lowest intakes of fruits and vegetables gained 78% more weight than those with the highest intake over ten years.
- [Low Sodium and High Potassium Help Heart Health](https://naturalhealthresearch.org/low-sodium-and-high-potassium-help-heart-health/) - Written by Greg Arnold, DC, CSCS. Cardiovascular Disease (CVD) affects almost 81 million Americans, who have one or more of the following: high blood pressure (1) (73 million), heart disease (16 million), stroke (6 million), heart failure (5 million). CVD claimed 869,724 lives in 2004, accounting for 36.3% of all deaths or one of every 2.8 deaths
- [Vitamin D Deficiency in Children with Type I Diabetes](https://naturalhealthresearch.org/vitamin-d-deficiency-in-children-with-type-i-diabetes/) - In a study of 128 children with type 1 diabetes, only 24% were found to have sufficient vitamin D blood levels.
- [Consumption of a Mediterranean Style Diet Is Good For Your Health](https://naturalhealthresearch.org/consumption-of-a-mediterranean-style-diet-is-good-for-your-health/) - A Mediterranean diet can reduce the onset of Multiple Sclerosis and delay the progression of cardiovascular disease and type 2 diabetes.
- [Study Finds How Cranberry Juice Helps with Bladder Health](https://naturalhealthresearch.org/study-finds-how-cranberry-juice-helps-with-bladder-health/) - Use of cranberry led to a 73% decrease in the number of E. Coli cells binding to the bladder tissue thus reducing urinary tract infections.
- [Vitamin B12 Found to Help Oral Health](https://naturalhealthresearch.org/vitamin-b12-found-to-help-oral-health/) - Vitamin B12 treatment, which is inexpensive, and low-risk, seems to be effective for patients suffering from RAS, regardless of the blood vitamin B12 level.
- [Fish Oil Found to Help with Psychological Stress](https://naturalhealthresearch.org/fish-oil-found-to-help-with-psychological-stress/) - Those who took 1500 mg of Omega-3 fatty acids per day for 4 weeks increased their Psychological Well-Being Scores by 34% compared to the placebo group.
- [Vitamin D May Help with Respiratory Health](https://naturalhealthresearch.org/vitamin-d-may-help-with-respiratory-health/) - Patients with adequate vitamin D levels had a 24% reduced risk of upper respiratory tract infections.
- [Vitamin C Lessens the Risk of Gout](https://naturalhealthresearch.org/vitamin-c-lessens-the-risk-of-gout/) - The study concluded that higher vitamin C intake was independently and strongly associated with a lower risk of gout.
- [Fruit and Vegetable Intake Improves Throat Health](https://naturalhealthresearch.org/fruit-and-vegetable-intake-improves-throat-health/) - Vegetables and fruits are associated with lowering the risk of Barrett's Esophagus by 61% in the highest intake group compared to the lowest intake group.
- [B-Vitamins and the Prevention of Macular Degeneration](https://naturalhealthresearch.org/b-vitamins-and-the-prevention-of-macular-degeneration/) - Women treated with B-vitamins had a 34% lower risk of macular degeneration. Smoking doubled this risk.
- [The Curious Acupuncture Cure for Low Back Pain - Informed Opinion](https://naturalhealthresearch.org/the-curious-acupuncture-cure-for-low-back-pain-informed-opinion/) - Clinical research has shown that acupuncture can help low back pain, no matter where the needles are placed.
- [Study Suggests Push for Recommended Intake for Omega-3 Fats](https://naturalhealthresearch.org/study-suggests-push-for-recommended-intake-for-omega-3-fats/) - Written by Greg Arnold, DC, CSCS. Omega-3 fatty acids have been found to be so beneficial to overall health that The American Heart Association now recommends eating fatty fish two times per week and consuming up to 4 grams of fish oil per day (1). The AHA released a position statement in 2002 (2) stating their support for
- [Soy Intake Helps Lung Health](https://naturalhealthresearch.org/soy-intake-helps-lung-health/) - Written by Greg Arnold, DC, CSCS. This Study of 278 patients with chronic obstructive pulmonary disease (COPD) demonstrated a 61% decreased risk of COPD with the highest tofu intake, a 63% decreased risk of COPD with the highest NATTO(fermented soybean) intake and a 42 % decreased risk of COPD with the highest bean sprout intake.
- [Red Yeast Rice May Help Lower LDL Cholesterol in Patients Who Do Not Tolerate Statins](https://naturalhealthresearch.org/red-yeast-rice-may-help-lower-ldl-cholesterol-in-patients-who-do-not-tolerate-statins/) - Those who took 1800mg per day of red yeast rice for 24 weeks had no significant changes in HDL cholesterol, triglycerides, markers for muscle degeneration, or pain.
- [Folic Acid Before Pregnancy Beneficial for Delivery Health](https://naturalhealthresearch.org/folic-acid-before-pregnancy-beneficial-for-delivery-health/) - Those supplementing with folic acid for more than a year had a 70% reduced risk of pre-term birth and a 50% reduced risk of pre-term birth.
- [Selenium Found to Help Skin Health](https://naturalhealthresearch.org/selenium-found-to-help-skin-health/) - Those with high blood levels of selenium had a 57% decreased risk of basal cell carcinoma and a 63% reduced risk of squamous cell carcinoma.
- [Antioxidant Intake Helps Kidney Health](https://naturalhealthresearch.org/antioxidant-intake-helps-kidney-health/) - Those with the highest daily intake of fruits and vegetables had a 32% reduced risk of renal cell cancer compared to those with the lowest intakes.
- [Omega-3 Fats May Help Mental Health in Those with Heart Disease](https://naturalhealthresearch.org/omega-3-fats-may-help-mental-health-in-those-with-heart-disease/) - In a study of 987 heart patients those with lowest blood omega-3 levels had 77% more depression than those in the highest group.
- [Flaxseed Found to Help Kidney Health](https://naturalhealthresearch.org/flaxseed-found-to-help-kidney-health/) - Written by Greg Arnold, DC, CSCS. Mice with polycystic kidney disease, who were given a flaxseed enriched diet, were 5% heavier than placebo group, and had significant reductions in kidney scarring (fibrosis) as well as a 40% decrease in PGE2 ( a protein that increases with decreased kidney function). Polycystic kidney disease (PKD) is a genetic
- [Prebiotics Help Magnesium Absorption in Teenagers](https://naturalhealthresearch.org/prebiotics-help-magnesium-absorption-in-teenagers/) - In a small study in teenage girls, those taking a prebiotic had 18% greater magnesium absorption than the control group.
- [Folic Acid Helps Heart Health in Newborns](https://naturalhealthresearch.org/folic-acid-helps-heart-health-in-newborns/) - This study suggests a possible link between folic acid intake during pregnancy and congenital heart defects.
- [Broccoli Antioxidant Found to Help Breast Health](https://naturalhealthresearch.org/broccoli-antioxidant-found-to-help-breast-health/) - Indole-3-Carbinol (found in cruciferous vegetables) has been found to be able to help with breast cell health.
- [What You Should Know about Complementary Medicine - Informed Opinion](https://naturalhealthresearch.org/what-you-should-know-about-complementary-medicine-informed-opinion/) - One-sided news articles, either in favor or against alternative and complementary medicine, do not contribute to meaningful dialogue.
- [Vitamin D Levels Found to Be Low in Critically Ill Patients](https://naturalhealthresearch.org/vitamin-d-levels-found-to-be-low-in-critically-ill-patients/) - Written by Greg Arnold, DC, CSCS. A recent study (1) has found that vitamin D may now play a role in critically ill patients. Intensive Care Unit (ICU) costs range between $3,000and $11,000 per day (2). In the study, researchers looked at vitamin D blood levels in 42 ICU patients between January 2007 and January 2008. They found:
- [Broccoli Antioxidant Again Found to Help with Digestive Health](https://naturalhealthresearch.org/broccoli-antioxidant-again-found-to-help-with-digestive-health/) - Sulforaphane has promise both as an antibacterial agent directed against H. pylori and as a dietary preventive against the development of human gastric cancer.
- [Folic Acid Found to Help with Lung Health](https://naturalhealthresearch.org/folic-acid-found-to-help-with-lung-health/) - The researchers found a significant association between blood levels of folic acid and IgE levels, wheezing, atopy, and doctor-diagnosed asthma.
- [Vitamin D Helps Heart Health During Weight Loss](https://naturalhealthresearch.org/vitamin-d-helps-heart-health-during-weight-loss/) - Triglycerides decreased in those taking vitamin D by 17% more than in the placebo group and a marker of inflammation decreased by 7% more.
- [Folic Acid Shows Hope for Mental Health](https://naturalhealthresearch.org/folic-acid-shows-hope-for-mental-health/) - In a study, those given 3 mg per day of folic acid in addition to sodium valproate had 11% greater benefit than those taking sodium valproate alone.
- [Magnesium Levels Again Found to Help Heart Health](https://naturalhealthresearch.org/magnesium-levels-again-found-to-help-heart-health/) - The researchers attributed magnesium’s effect on helping reduce stroke risk on its ability to help maintain healthy blood pressure and blood sugar health.
- [Folic Acid Found to Help Mental Health](https://naturalhealthresearch.org/folic-acid-found-to-help-mental-health/) - A supplement of 2 mg folic acid, 25 mg vitamin B6, and 400 mcg vitamin B12 dropped migraine frequency by 75% over the control group.
- [Potassium Found to Help Kidney Health for Those with Epilepsy](https://naturalhealthresearch.org/potassium-found-to-help-kidney-health-for-those-with-epilepsy/) - We strongly believe that universal use of [potassium citrate] is warranted for all children who start the ketogenic diet, with clear benefits outweighing risks.
- [High Omega-3 Diet Continues to Show Benefits for Eye Health](https://naturalhealthresearch.org/high-omega-3-diet-continues-to-show-benefits-for-eye-health/) - A study in mice has shown that omega-3 fats can help eye health even when genetically at risk for age-related macular degeneration.
- [Diet and Exercise Play a Role in Mental Health](https://naturalhealthresearch.org/diet-and-exercise-play-a-role-in-mental-health/) - Those with high physical activity and high adherence to the Mediterranean Diet had 61% reduced risk of Alzheimer's disease.
- [Lycopene Benefits Blood Vessel Health](https://naturalhealthresearch.org/lycopene-benefits-blood-vessel-health/) - Written by Greg Arnold, DC, CSCS. Highest blood levels of lycopene resulted in the greatest reductions in the following measurements: Brachial-ankle pulse wave velocity 6%, Oxidized LDL cholesterol 20%, and C-reactive protein 37% reduction. Atherosclerosis is defined by the American Heart Association as “the narrowing of the coronary arteries due to fatty build ups of
- [Fish Intake Improves Brain Health in Teenagers](https://naturalhealthresearch.org/fish-intake-improves-brain-health-in-teenagers/) - Those eating fish more than once per week had scores of a summary of intelligence factors 36% higher than those not eating this much fish.
- [Study Sheds Light on How Vitamin D Helps Colon Cell Health](https://naturalhealthresearch.org/study-sheds-light-on-how-vitamin-d-helps-colon-cell-health/) - Vitamin D helps maintain colon health, by helping prevent cancerous cell division and promoting natural cell death.
- [Lutein and Zeaxanthin Intake Shown to Benefit Eye Health](https://naturalhealthresearch.org/lutein-and-zeaxanthin-intake-shown-to-benefit-eye-health/) - Those with the highest intakes of lutein and zeaxanthin (3544 micrograms per day) had a 35% decreased risk of age-related macular degeneration.
- [Fish Oil Supplementation in Pregnancy May Reduce Infant Food Allergies](https://naturalhealthresearch.org/fish-oil-supplementation-in-pregnancy-may-reduce-infant-food-allergies/) - Decreasing the dietary ratio of omega-6 to omega-3 fatty acids in 52 mothers during pregnancy and breast-feeding, significantly reduced the incidence of infant food allergy by 13% and infant eczema by 16%.
- [Vitamin D Found to Play a Role in Heart Health](https://naturalhealthresearch.org/vitamin-d-found-to-play-a-role-in-heart-health/) - Studies reveal the heart healthy properties of Vitamin D.
- [Tea Tree Gel Gets Rid of Head Lice - Informed Opinion](https://naturalhealthresearch.org/tea-tree-gel-gets-rid-of-head-lice-informed-opinion/) - Tea tree oil may be as good as or even better than prescription medications in treating head lice.
- [L-Carnitine Found to Preserve Cholesterol Health in Diabetics](https://naturalhealthresearch.org/l-carnitine-found-to-preserve-cholesterol-health-in-diabetics/) - 81 patients with type 2 diabetes who received L-carnitine for 3 months had a 65% decrease in LDL cholesterol and a greater decrease in triglyceride levels.
- [Omega-3 Deficiency Among Major Causes of Preventable Deaths](https://naturalhealthresearch.org/omega-3-deficiency-among-major-causes-of-preventable-deaths/) - Written by Greg Arnold, DC, CSCS. Preventable deaths were listed as 467,000/year in the USA due to smoking(20% of total deaths), 90,000 deaths caused by alcohol use, high blood pressure 395,000, obesity and high blood glucose 216,000, inactivity 62,000 and omega 3 deficiency up to 96,000. In an effort to increase awareness among Americans on leading
- [Natural Compound May Help Hair-Pulling Disorder - Informed Opinion](https://naturalhealthresearch.org/natural-compound-may-help-hair-pulling-disorder-informed-opinion/) - Significant improvements were found in those taking NAC in a study of 50 patients with hair pulling disorder compared to the placebo group.
- [Cod Liver Oil Found to Affect Survival in Women with Solid Tumors](https://naturalhealthresearch.org/cod-liver-oil-found-to-affect-survival-in-women-with-solid-tumors/) - Daily use of cod liver oil and other supplements before diagnosis, alone or in combination, associated with reduced risk of death among lung cancer patients.
- [Whole Grains Help Blood Pressure Health in Men](https://naturalhealthresearch.org/whole-grains-help-blood-pressure-health-in-men/) - A follow up of 51,529 males found those with the highest whole grain diet had 19% reduction in high blood pressure compared to those who had a high fiber diet.
- [Nut Consumption Helps Heart Health in Women with Diabetes](https://naturalhealthresearch.org/nut-consumption-helps-heart-health-in-women-with-diabetes/) - Written by Greg Arnold, DC, CSCS. Study of 1500 women reveals that those who consumed the highest amounts of nuts or peanut butter (> 5 servings per week) had a 44% decreased risk of CVD and a 44% reduced risk of having a heart attack compared to women with the lowest nut/peanut butter intake (almost never).
- [CLA Helps Body Fat Health in Postmenopausal Women](https://naturalhealthresearch.org/cla-helps-body-fat-health-in-postmenopausal-women/) - In a study with 75 postmenopausal women, 5500 mg CLA had a 4% reduction in body mass index more than the control group.
- [Mediterranean Diet Helps Mental Health](https://naturalhealthresearch.org/mediterranean-diet-helps-mental-health/) - This study of 10,000 patients reveals that those with the highest adherence to the Mediterranean Diet had a 31% reduced risk of major depression.
- [New Study Uncovers a New Way Flaxseed Oil May Benefit Health](https://naturalhealthresearch.org/new-study-uncovers-a-new-way-flaxseed-oil-may-benefit-health/) - 4 weeks of daily consumption of 9 grams of flaxseed oil reduced inflammation in 18 non-smoking men.
- [Low Folic Acid During Pregnancy Affects Infant Mental Health](https://naturalhealthresearch.org/low-folic-acid-during-pregnancy-affects-infant-mental-health/) - Newborns from mothers with lowest folic acid blood levels had higher scores related to hyperactivity and peer problems.
- [Fight the Flu with Vitamin D Supplements - Informed Opinion](https://naturalhealthresearch.org/fight-the-flu-with-vitamin-d-supplements-informed-opinion/) - Vitamin D may be a good way to prevent winter flu, due to its ability to activate immune system-based proteins that kill the flu virus.
- [Tackle Pain with a Combination of Therapies - Informed Opinion](https://naturalhealthresearch.org/tackle-pain-with-a-combination-of-therapies-informed-opinion/) - Both traditional and nontraditional medical approaches are necessary to effectively address the number one medical complaint - pain.
- [Vitamin B6 Affects Heart Health in Women](https://naturalhealthresearch.org/vitamin-b6-affects-heart-health-in-women/) - The study found that vitamin B6 may help maintain heart health, especially in women.
- [Walnuts May Help Bone Health](https://naturalhealthresearch.org/walnuts-may-help-bone-health/) - Study suggests that incorporating walnuts and flaxseed (Omega-3) into our diets may provide health benefits to both our cardiovascular and skeletal systems.
- [Vitamin D Deficiency Hampers Health in Older Women](https://naturalhealthresearch.org/vitamin-d-deficiency-hampers-health-in-older-women/) - Women in the lowest 25% blood levels of vitamin D had a 145% increased risk of death compared to women in the highest 25% of vitamin D blood levels.
- [Vitamin D Deficiency Found to Be Significantly Harmful to Your Health](https://naturalhealthresearch.org/vitamin-d-deficiency-found-to-be-significantly-harmful-to-your-health/) - Vitamin D was found to have “beneficial changes” in heart function, blood pressure, arterial function and inflammatory processes.
- [GABA Found to Help Mental Health](https://naturalhealthresearch.org/gaba-found-to-help-mental-health/) - Researchers found that GABA works within one hour to increase a marker of stress, worry, and anxiety reduction by 60% compared to the control group.
- [Soy Antioxidants May Help Prostate Health](https://naturalhealthresearch.org/soy-antioxidants-may-help-prostate-health/) - n 28 healthy Japanese volunteers, researchers found an 11.7% increase in a substance that stops prostate cell growth.
- [Soy Protein Helps Maintain Healthy Cholesterol Levels](https://naturalhealthresearch.org/soy-protein-helps-maintain-healthy-cholesterol-levels/) - 40grams of soy protein with 80 mg soy isoflavones reduced LDL cholesterol and total cholesterol more than the group taking milk protein without soy isoflavones.
- [Supplements Increasing in Both Use and Health Benefits](https://naturalhealthresearch.org/supplements-increasing-in-both-use-and-health-benefits/) - Those using non-vitamin, non-mineral supplements regularly, such as herbs, lecithin, glucosamine, and omega-3 fats, had a 26% decreased risk of death.
- [Soluble Fiber May Help Reduce Irritable Bowel Syndrome Symptoms](https://naturalhealthresearch.org/soluble-fiber-may-help-reduce-irritable-bowel-syndrome-symptoms/) - In 275 patients with irritable bowel syndrome, 57% had relief with psyllium, 40% with bran, and 35% with rice flour (control).
- [Study Recommends Dose of Omega-3 Fats for Heart Health](https://naturalhealthresearch.org/study-recommends-dose-of-omega-3-fats-for-heart-health/) - Written by Greg Arnold, DC, CSCS. Study found that 900 mg of EPA and DHA per day offered a statistically significant benefit by decreasing death from heart failure by 9% and death from cardiovascular disease by 8% in 3,500 patients. Omega-3 fatty acids have been found to be valuable for heart health. Fish oil consumption
- [Antioxidants Low in Children with Celiac Disease](https://naturalhealthresearch.org/antioxidants-low-in-children-with-celiac-disease/) - Children with celiac disease might benefit from the addition of antioxidant rich foods and supplements such as vitamins A, C, and E to their diets.
- [Review Confirms Heart-Healthy Benefits of Walnuts](https://naturalhealthresearch.org/review-confirms-heart-healthy-benefits-of-walnuts/) - Studies show that high-walnut-enriched diets significantly decreased total and LDL cholesterol for the duration of the short-term trials.
- [Study Suggests Vitamin D Deficiency May Play a Role in Breast Cancer](https://naturalhealthresearch.org/study-suggests-vitamin-d-deficiency-may-play-a-role-in-breast-cancer/) - Women deficient in vitamin D levels had a 94% increased risk of breast cancer recurrence and a 73% increased risk of death from breast cancer.
- [CLA Helps Muscle Health](https://naturalhealthresearch.org/cla-helps-muscle-health/) - Study reveals a 16% increase in total lean mass after 6 months of conjugated linoleic acid (CLA) supplementation compared to a 2% increase in control group.
- [Study Finds Supplements Best Way to Get Vitamin D](https://naturalhealthresearch.org/study-finds-supplements-best-way-to-get-vitamin-d/) - Written by Greg Arnold, DC, CSCS. Vitamin D deficiency carries long-term health risks (1) and is still very common in children (2). The current vitamin D recommendations by the National Institutes of Health are 200 IU for people up to 50 years of age, 400 IU for people 51-70 years, and 600 IU for 71
- [Study Finds Vitamin K Benefits Go Beyond Blood Health](https://naturalhealthresearch.org/study-finds-vitamin-k-benefits-go-beyond-blood-health/) - Written by Greg Arnold, DC, CSCS. Vitamin K is found in cabbage, cauliflower, green leafy vegetables, cereals, soybeans, and with highest amounts in alfalfa (as much as 300 micrograms per 100 grams of alfalfa (1)). It is a fat-soluble vitamin (meaning the body can store it in fatty tissue) that is also made by the bacteria
- [Walnuts Improve Blood Vessel Health in Diabetics](https://naturalhealthresearch.org/walnuts-improve-blood-vessel-health-in-diabetics/) - A walnut-enriched ad libitum diet improves [blood vessel health] in type 2 diabetics, suggesting a potential reduction in overall cardiac risk.
- [Pycnogenol Helps Eye Health in Diabetics](https://naturalhealthresearch.org/pycnogenol-helps-eye-health-in-diabetics/) - Pycnogenol may be especially beneficial for diabetic patients during early stages of retinopathy for stopping progression of the disease and restoring vision.
- [Study Finds Several Ways to Control Inflammation in Men](https://naturalhealthresearch.org/study-finds-several-ways-to-control-inflammation-in-men/) - 1060 adults had a 45% reduced risk of a marker of inflammation for every 100 gram (3.5 oz) increase in fruit and vegetable intake per day.
- [Vitamins and Minerals and the Risk of Bladder Cancer](https://naturalhealthresearch.org/vitamins-and-minerals-and-the-risk-of-bladder-cancer/) - In smokers, researchers concluded that vitamin E, carotenoids, and niacin reduced the risk of bladder cancer by 42%, 38%, and 34% respectively.
- [Soy or No Soy for Breast Cancer Survivors? - Informed Opinion](https://naturalhealthresearch.org/soy-or-no-soy-for-breast-cancer-survivors-informed-opinion/) - Future research may likely show that a diet rich in phytoestrogen-containing foods lowers the risk of breast cancer recurrence as well as improves survival.
- [Teenagers Still Not Getting Enough Whole Grains](https://naturalhealthresearch.org/teenagers-still-not-getting-enough-whole-grains/) - In a study of 2100 teens, only 11% of males and 13% of females consume more than one serving per day of whole grains.
- [Mediterranean Diet Again Shows Promise with Metabolic Syndrome](https://naturalhealthresearch.org/mediterranean-diet-again-shows-promise-with-metabolic-syndrome/) - Study suggests that consumption of a diet consistent with the principles of the Mediterranean-style diet may protect against metabolic syndrome in Americans.
- [Acai Helps Maintain Cholesterol Health](https://naturalhealthresearch.org/acai-helps-maintain-cholesterol-health/) - In a study of 32 rats, those fed acai pulp had 62% lower levels of marker for chronic diseases such as Alzheimer's disease, rheumatoid arthritis, and diabetes.
- [DHA Found to Improve Breast Cancer Chemotherapy](https://naturalhealthresearch.org/dha-found-to-improve-breast-cancer-chemotherapy/) - The researchers found those in the high-DHA group had a survival time that was nearly 47% longer (34 months vs. 18 months) than those in the lowest DHA group.
- [Study Finds Trio of Dietary Factors Help Diabetics](https://naturalhealthresearch.org/study-finds-trio-of-dietary-factors-help-diabetics/) - Protection against diabetes can be achieved through food choices after taking into account body weight, but risk estimates may differ by ethnic group.
- [Fish Consumption Helps Maintain Heart Muscle Health](https://naturalhealthresearch.org/fish-consumption-helps-maintain-heart-muscle-health/) - Written by Greg Arnold, DC, CSCS. Researchers found that “moderate fish consumption” (consuming fish 1- 2 times per week) was associated with a 53% reduced risk of developing left ventricular dysfunction in those with Acute Coronary Syndrome, compared to those who consumed fish less than one time per week. Atherosclerosis is “one of the most
- [Omega-3 Fatty Acids Help with Blood Vessel Plaques](https://naturalhealthresearch.org/omega-3-fatty-acids-help-with-blood-vessel-plaques/) - Written by Greg Arnold, DC, CSCS. In a study of 41 patients, the 17 patients with atherosclerotic plaques and neurological symptoms had 51% lower DHA levels and 44% lower EPA levels than the 24 patients with atherosclerotic plaques and no neurological symptoms. Atherosclerosis is defined by the American Heart Association as “the narrowing of the coronary
- [Qigong Can Improve Life for Cancer Patients - Informed Opinion](https://naturalhealthresearch.org/qigong-can-improve-life-for-cancer-patients-informed-opinion/) - A recent study supports Oriental thought that qigong enhances quality of life.
- [Multivitamins Found to Help with Lung Health](https://naturalhealthresearch.org/multivitamins-found-to-help-with-lung-health/) - Study has identified two dietary variables, leafy green vegetables and folate, along with multivitamin use that could help reduce the incidence of lung cancer.
- [The Role of Nutrition in Slowing Alzheimer's Disease - Informed Opinion](https://naturalhealthresearch.org/the-role-of-nutrition-in-slowing-alzheimers-disease-informed-opinion/) - There is increasing medical evidence that nutrition is important for not only preventing diseases but perhaps reversing them.
- [Vitamin E Protects Nerve Health](https://naturalhealthresearch.org/vitamin-e-protects-nerve-health/) - In this cell study, exposure to vitamin E protected the cells 45% better than in the placebo group.
- [Antioxidants Found to Help Female Health](https://naturalhealthresearch.org/antioxidants-found-to-help-female-health/) - The findings support a role for increased antioxidant vitamin intake in decreasing the risk of cervical cancer.
- [Fish Oil Omega-3 Fatty Acids, EPA and DHA, Appear to Delay or Prevent Onset of Psychotic Disorders](https://naturalhealthresearch.org/fish-oil-omega-3-fatty-acids-epa-and-dha-appear-to-delay-or-prevent-onset-of-psychotic-disorders/) - In a study of 81 young people at risk for psychiatric disorders, the group supplemented with omega-3 products had 5.5 times less chance of becoming psychotic.
- [Omega-3 Fats Linked to Younger Biological Age](https://naturalhealthresearch.org/omega-3-fats-linked-to-younger-biological-age/) - Those in the lowest 25% of omega-3 blood levels had rates of telomere shortening that were 62% faster, resulting in a faster aging process.
- [CoQ10 Absorption Enhanced by Grapefruit Juice](https://naturalhealthresearch.org/coq10-absorption-enhanced-by-grapefruit-juice/) - The researchers suggested that grapefruit juice may be able to increase CoQ10 uptake by lowering the activity of a cell membrane protein called P-glycoprotein.
- [Erythritol is a Sweet, Zero-Calorie Antioxidant](https://naturalhealthresearch.org/erythritol-is-a-sweet-zero-calorie-antioxidant/) - Research showed that erythritol is a strong antioxidant, does not raise blood sugar levels or promote tooth decay, has a favorable effect on blood vessels.
- [Pycnogenol Found to Help with Hemorrhoids](https://naturalhealthresearch.org/pycnogenol-found-to-help-with-hemorrhoids/) - Pycnogenol used at 300 mg per day and topical cream reduced the time of hemorrhoid pain by 32%.
- [Vitamin D May Be Associated with Higher Serum HDL Cholesterol and Lower Incidence of Metabolic Syndrome](https://naturalhealthresearch.org/vitamin-d-may-be-associated-with-higher-serum-hdl-cholesterol-and-lower-incidence-of-metabolic-syndrome/) - Those with higher Vitamin D levels also had elevated HDL cholesterol and decreased waist circumference thus demonstrating that higher Vitamin D levels may help reduce metabolic syndrome.
- [Omega-3 Fatty Acids DHA and EPA May Be Linked to Ability to Process Sensory Input](https://naturalhealthresearch.org/omega-3-fatty-acids-dha-and-epa-may-be-linked-to-ability-to-process-sensory-input/) - In a small mouse study, those deficient in omega-3s had 55% more brain shrinkage than those supplemented with omega-3.
- [Extended-Release Niacin Added to Statin Therapy for High Cholesterol](https://naturalhealthresearch.org/extended-release-niacin-added-to-statin-therapy-for-high-cholesterol/) - The use of extended-release niacin causes a significant regression of carotid intima–media thickness when combined with a statin.
- [Low Vitamin D Found to Affect Kidney Health](https://naturalhealthresearch.org/low-vitamin-d-found-to-affect-kidney-health/) - The group with lowest vitamin D blood levels had a 160% greater risk of kidney failure where dialysis is needed compared to all other patients.
- [Sunlight, Skin Type and Vitamin D](https://naturalhealthresearch.org/sunlight-skin-type-and-vitamin-d/) - Written by Marcia J. Egles, MD. In the United States, vitamin D levels have been diminishing significantly for more than a decade, with a majority of the population presently insufficient in vitamin D (1, 2). For people with darkly pigmented skin and for those with limited sunlight exposure, the currently recommended vitamin D allowances may be
- [Pycnogenol May Help Kidney Function in Hypertension](https://naturalhealthresearch.org/pycnogenol-may-help-kidney-function-in-hypertension/) - Study results concluded that Pycnogenol may be considered a safe adjunct to the standard management of hypertension.
- [Vitamin D and Colorectal Cancer Prevention](https://naturalhealthresearch.org/vitamin-d-and-colorectal-cancer-prevention/) - People in the highest fifth of vitamin D levels had a 40% lower risk of colorectal cancer than those in the lowest fifth.
- [Study Re-Examines Omega-3 Fats in Autism](https://naturalhealthresearch.org/study-re-examines-omega-3-fats-in-autism/) - 1.5 grams of omega-3 fatty acids per day decreased hyperactivity and repetitive movements in children with autism compared to placebo.
- [Olive Oil Helps Cholesterol Health in Men](https://naturalhealthresearch.org/olive-oil-helps-cholesterol-health-in-men/) - There was a 22% decrease in oxidized LDL cholesterol in the virgin olive oil group compared to a 9% decrease in the refined olive oil group.
- [Choline Found to Help Pregnancy Health](https://naturalhealthresearch.org/choline-found-to-help-pregnancy-health/) - Researchers found an 80% increased risk of neural tube defects when choline levels were deficient and a 60% reduced risk of neural tube defects when choline levels were sufficient.
- [Vitamin E May Help Preserve Mental Health](https://naturalhealthresearch.org/vitamin-e-may-help-preserve-mental-health/) - Rats had twice the memory retention in a maze test when supplemented with vitamin E and pyrroloquinoline quinone.
- [Flavonols Found to Help Maintain Heart Health](https://naturalhealthresearch.org/flavonols-found-to-help-maintain-heart-health/) - Six studies of 111,067 patients found that those with the high intake of flavonols had a 20% reduced risk of stroke compared to those with the lowest intake.
- [Magnesium Improves Quality of Life for Asthmatics](https://naturalhealthresearch.org/magnesium-improves-quality-of-life-for-asthmatics/) - Those in the magnesium group had an 8% improvement in quality of life and 21% increase in control of their asthma compared the placebo group.
- [Vitamin D Reduces Heart Disease Risk Factors](https://naturalhealthresearch.org/vitamin-d-reduces-heart-disease-risk-factors/) - High levels of vitamin D among middle-age and elderly populations are associated with a decrease in CVD, type 2 diabetes and metabolic syndrome.
- [Consumption of Omega-3 Fatty Acids, DHA and EPA, May Slow or Prevent Periodontal Disease](https://naturalhealthresearch.org/consumption-of-omega-3-fatty-acids-dha-and-epa-may-slow-or-prevent-periodontal-disease/) - Intake of omega -3 fatty acids DHA and EPA were found to reduce the incidence of periodontal disease perhaps by reducing the inflammatory response.
- [Conference Summarizes Health Benefits of Olive Oil](https://naturalhealthresearch.org/conference-summarizes-health-benefits-of-olive-oil/) - This article summarizes the benefits of olive oil and the Mediterranean Diet.
- [Japanese Study Finds B-Vitamins Help Heart Health](https://naturalhealthresearch.org/japanese-study-finds-b-vitamins-help-heart-health/) - High intakes of folate and vitamin B were associated with reduced risk of mortality from stroke, coronary heart disease, and heart failure among Japanese.
- [Study Links High Iron Levels to Heart Disease Plaques](https://naturalhealthresearch.org/study-links-high-iron-levels-to-heart-disease-plaques/) - Carotid atherosclerosis was positively associated with serum ferritin in individuals free from subclinical inflammation based on AGP.
- [Selenium Helps Blood Sugar Health in Men](https://naturalhealthresearch.org/selenium-helps-blood-sugar-health-in-men/) - Researchers found that men with the highest levels of selenium had a 52% reduced risk of diabetes, compared to those with the lowest selenium levels.
- [Omega-3 Plays Supportive Role in Heart Failure](https://naturalhealthresearch.org/omega-3-plays-supportive-role-in-heart-failure/) - Written by Greg Arnold, DC, CSCS. The researchers found that compared with women who did not eat fatty fish, those who ate less than 1 serving of fatty fish per week had a 14% decreased risk for heart failure, those who ate 1 serving/week had a 20% reduced risk and those who ate 2 servings/week Written by Greg Arnold, DC, CSCS. The researchers found that compared with women who did not eat fatty fish, those who ate less than 1 serving of fatty fish per week had a 14% decreased risk for heart failure, those who ate 1 serving/week had a 20% reduced risk and those who ate 2 servings/week
- [New Study Puts Cost on Vitamin D Deficiency](https://naturalhealthresearch.org/new-study-puts-cost-on-vitamin-d-deficiency/) - Researchers found that increasing vitamin D blood levels in the Canadian population to 105 nanomoles/Liter would result in 16.1% fewer deaths each year there.
- [Red Yeast Rice, An Alternative to Statin Treatment of Cholesterol](https://naturalhealthresearch.org/red-yeast-rice-an-alternative-to-statin-treatment-of-cholesterol/) - A review of 1400 patients found that 1200 mg of over-the-counter red yeast rice supplementation reduced LDL by 21 % and was well tolerated.
- [Pistachios – A New Superfood?](https://naturalhealthresearch.org/pistachios-a-new-superfood/) - The research demonstrates the beneficial effects of pistachios on multiple antioxidant levels and on decreasing LDL levels.
- [Study Lowers Blood Sugar Levels in Diagnosing Diabetes During Pregnancy](https://naturalhealthresearch.org/study-lowers-blood-sugar-levels-in-diagnosing-diabetes-during-pregnancy/) - Written by Greg Arnold, DC, CSCS. This article discusses gestational diabetes which is an increased intolerance to sugar during pregnancy. Defined as “any degree of glucose intolerance during pregnancy” (1), gestational diabetes affects approximately 7% of all pregnancies and results in more than 200,000 cases each year. (2) Gestational diabetes affects the mother late in pregnancy
- [Zinc Found to Improve Mood in Women](https://naturalhealthresearch.org/zinc-found-to-improve-mood-in-women/) - Study results suggest zinc supplementation may be effective in reducing anger and depression.
- [Vitamin D Boosts Immunity against Flu - Informed Opinion](https://naturalhealthresearch.org/vitamin-d-boosts-immunity-against-flu-informed-opinion/) - Vitamin D is an effective tool that nature has given us to survive and thrive.
- [Brown Rice Found to Help Blood Sugar Health](https://naturalhealthresearch.org/brown-rice-found-to-help-blood-sugar-health/) - The researchers found that those with the highest intakes of white rice had a 17% increased risk of diabetes compared to those with the lowest intake.
- [B-Vitamins may Lead to Happier Seniors](https://naturalhealthresearch.org/b-vitamins-may-lead-to-happier-seniors/) - Higher total intakes of both vitamin B-6 (10 mg) and vitamin B-12 (10 mcg) were associated with a 2% lower risk of developing symptoms of depression per year.
- [Vitamin D Supplements and Breast Cancer Risk Reduction](https://naturalhealthresearch.org/vitamin-d-supplements-and-breast-cancer-risk-reduction/) - Studies have suggested that low vitamin D intake may increase breast cancer risk.
- [Minor Component of Vitamin E, Tocotrienols, May Enhance Aging Immune Function](https://naturalhealthresearch.org/minor-component-of-vitamin-e-tocotrienols-may-enhance-aging-immune-function/) - Tocotrienols enabled the T cells of older mice to multiply more rapidly.
- [An Alternative Treatment for Diabetic Neuropathy - Informed Opinion](https://naturalhealthresearch.org/an-alternative-treatment-for-diabetic-neuropathy-informed-opinion/) - Alpha Lipoic reduced the symptoms of diabetic neuropathy by 50%
- [Study Finds Childhood Obesity to Decrease Lifespan](https://naturalhealthresearch.org/study-finds-childhood-obesity-to-decrease-lifespan/) - Children with the highest BMI had a 130% higher death rate as well as highest glucose intolerance and highest blood sugar compared to children lowest BMI group.
- [Nut Consumption Continues to Maintain Cholesterol Health](https://naturalhealthresearch.org/nut-consumption-continues-to-maintain-cholesterol-health/) - Adults with high cholesterol, who ate 67 grams of nuts per day for one month, lowered their total cholesterol by 5.1%, LDL by 7.4% and triglycerides by 10.2%.
- [Coffee Found to Adversely Affect Blood Vessel Health](https://naturalhealthresearch.org/coffee-found-to-adversely-affect-blood-vessel-health/) - A study in 20 healthy males showed that one cup of coffee could decrease flexibility of blood vessels by 22% and increase diastolic blood pressure by 6%.
- [Magnesium May Benefit Colorectal Health in Men](https://naturalhealthresearch.org/magnesium-may-benefit-colorectal-health-in-men/) - Men with the highest 20% intake of magnesium have a 35% reduced risk of colorectal cancer compared to men with the lowest 20%.
- [B Vitamin Deficiencies Associated with Osteoporosis - Related Bone Structure Abnormalities](https://naturalhealthresearch.org/b-vitamin-deficiencies-associated-with-osteoporosis-related-bone-structure-abnormalities/) - The study found that slight abnormalities of bone structure could be correlated to low serum levels of folate and vitamin B-6.
- [Effects of Flavonoids in the Human Body](https://naturalhealthresearch.org/effects-of-flavonoids-in-the-human-body/) - Significant changes in markers of vascular activity were found with two of the flavonoids, quercetin and (-)-epicatechin.
- [Hip Fracture Risk Less with Vitamin C](https://naturalhealthresearch.org/hip-fracture-risk-less-with-vitamin-c/) - Study showed that those with the highest vitamin C intake had a significant 44% lower hip fracture rate compared to those with the lowest vitamin C intake.
- [Omega-3 Fats May Help Macular Degeneration](https://naturalhealthresearch.org/omega-3-fats-may-help-macular-degeneration/) - Consuming more omega- 3 fatty acids could help prevent age-related macular degeneration.
- [Lutein Plus Vitamin A May Slow Vision Loss in Retinitis Pigmentosa](https://naturalhealthresearch.org/lutein-plus-vitamin-a-may-slow-vision-loss-in-retinitis-pigmentosa/) - A clinical trial has reported a benefit of lutein supplementation to the established vitamin A treatment of retinitis pigmentosa.
- [Can Vitamin D Supplementation Prevent the Flu in Children?](https://naturalhealthresearch.org/can-vitamin-d-supplementation-prevent-the-flu-in-children/) - Daily supplementation with 1200 IU of vitamin D3 in school aged children, during the winter months, showed a significant preventive effect against influenza A.
- [Reduction in Oxidation Damage to DNA](https://naturalhealthresearch.org/reduction-in-oxidation-damage-to-dna/) - The group who consumed 30 g of nuts daily over a 12 week period had a significant reduction in DNA damage compared to the control group.
- [Lycopene Continues to Show Benefits for Bone Health](https://naturalhealthresearch.org/lycopene-continues-to-show-benefits-for-bone-health/) - 60 menopausal women, who supplemented with dietary lycopene for 4 months, decreased lipid oxidation and bone resorption by 11.5% and 15% respectively.
- [Possible Natural Treatment for Nonalcoholic Liver Disease](https://naturalhealthresearch.org/possible-natural-treatment-for-nonalcoholic-liver-disease/) - Those who received Vitamin E demonstrated a significant rate of improvement in non-alcoholic liver disease compared to the placebo group.
- [Pistachios are a Tasty Way to Reduce 'Bad' Cholesterol - Informed Opinion](https://naturalhealthresearch.org/pistachios-are-a-tasty-way-to-reduce-bad-cholesterol-informed-opinion/) - Pistachios may help protect against heart disease and stroke because they reduce serum low density lipoprotein(LDL) or "bad" cholesterol.
- [Vitamin D Deficiency Reaching Record Levels: What This Means for Pregnant Women](https://naturalhealthresearch.org/vitamin-d-deficiency-reaching-record-levels-what-this-means-for-pregnant-women/) - In a study of 448,000 white pregnant women in the South of England, 90% had vitamin D levels below the recommended levels and 28% were seriously deficient.
- [Zinc Found to Help Digestive Health in Children](https://naturalhealthresearch.org/zinc-found-to-help-digestive-health-in-children/) - Zinc treatment, along with 3 months of zinc supplementation in children ages 6 to 24 months, increased immunity during the first 2 weeks of infection.
- [Invasive Ductal Breast Cancer Risk May be Reduced by Intake of Fish Oil](https://naturalhealthresearch.org/invasive-ductal-breast-cancer-risk-may-be-reduced-by-intake-of-fish-oil/) - Fish oil supplementation showed 32% reduction in incidence of breast cancer.
- [Vitamin E and Omega-3 Fats May Help with Speech](https://naturalhealthresearch.org/vitamin-e-and-omega-3-fats-may-help-with-speech/) - Vitamin E and omega-3 fats show significant benefit in addition to traditional speech and occupational therapy for those children who have speech difficulties.
- [Omega-3 Fatty Acids and Alzheimer’s Disease](https://naturalhealthresearch.org/omega-3-fatty-acids-and-alzheimers-disease/) - Omega-3 fatty acids may be beneficial if administered at the onset of Alzheimer's disease symptoms.
- [Pycnogenol May Help with Allergy Health](https://naturalhealthresearch.org/pycnogenol-may-help-with-allergy-health/) - Those who took 100 mg of pycnogenol twice daily for 5-8 weeks prior to allergy season had a 35% decrease in eye symptoms and a 20.5% decrease in nasal symptoms.
- [Low Vitamin D Serum Levels Correlate with Cognitive Decline in Elderly](https://naturalhealthresearch.org/low-vitamin-d-serum-levels-correlate-with-cognitive-decline-in-elderly/) - Those who were Vitamin D deficient were 60% more likely than those who were Vitamin D sufficient to experience cognitive decline.
- [Resveratrol May Help with Eye Health](https://naturalhealthresearch.org/resveratrol-may-help-with-eye-health/) - Resveratrol, when fed to mice for 7 days, was able to stop the induced angiogenesis that was simulated to mimic the eye damage seen in diabetic retinopathies.
- [What is Oxidative Stress Doing to Your Arteries and What Supplements Can Help?](https://naturalhealthresearch.org/what-is-oxidative-stress-doing-to-your-arteries-and-what-supplements-can-help/) - Antioxidant supplementation decreased blood pressure, increased large and small artery elasticity, improved glucose levels and improved cholesterol metabolism.
- [Studies Continue to Find Heart Health Benefits of Chocolate](https://naturalhealthresearch.org/studies-continue-to-find-heart-health-benefits-of-chocolate/) - Researchers found that 44,489 people who ate one serving of chocolate per week were 22% less likely to have a stroke than people who ate no chocolate.
- [Vitamin D May Help Mental Health in Older Adults](https://naturalhealthresearch.org/vitamin-d-may-help-mental-health-in-older-adults/) - Research shows that women with low vitamin D levels had double the risk of developing depression while men with low vitamin D levels had a 60% higher risk of depression.
- [Sweetener Consumption Found to Alter Blood Profiles](https://naturalhealthresearch.org/sweetener-consumption-found-to-alter-blood-profiles/) - A study on 6113 adults showed that those with the highest intakes of added sugars had 19% lower HDL, 8% higher triglycerides, and 6% higher LDL.
- [Daily Consumption of Blueberry Powder Improves FMD and Systolic BP](https://naturalhealthresearch.org/daily-consumption-of-blueberry-powder-improves-fmd-and-systolic-bp/) - Daily consumption wild blueberry powder for 12 weeks improved flow mediated vasodilation and ambulatory systolic blood pressure significantly.
- [Dietary Fiber and Protein Intakes Significantly Associated with C-Reactive Protein Levels](https://naturalhealthresearch.org/dietary-fiber-and-protein-intakes-significantly-associated-with-c-reactive-protein-levels/) - Dietary fiber and vegetable protein intake was associated with lower C-reactive protein levels in both individuals with and without chronic conditions.
- [PEATONIDE® Significantly Improves Frequency and Symptoms of Migraine Headache](https://naturalhealthresearch.org/peatonide-significantly-improves-frequency-and-symptoms-of-migraine-headache/) - The data suggests that PEATONIDE could decrease disability, frequency, and intensity of migraine attacks in individuals with low frequency episodic migraine.
- [Comparative Effects of Valerian Root and Diazepam on Sleep Quality in Adults with Insomnia](https://naturalhealthresearch.org/comparative-effects-of-valerian-root-and-diazepam-on-sleep-quality-in-adults-with-insomnia/) - Valerian extract at 100 mg nightly improved multiple aspects of sleep quality and hygiene in adults with insomnia, with fewer side effects than diazepam.
- [Folic Acid May Help Auditory Health](https://naturalhealthresearch.org/folic-acid-may-help-auditory-health/) - Written by Greg Arnold, DC, CSCS. Out of a total of 2,956 of patients older than 50, researchers found that elevated homocysteine levels were associated with a 64% increased risk of hearing loss while low blood levels of folic acid were associated with a 37% increased risk of hearing loss. Defined by the Deafness Research Foundations
- [Omega-3 Fats Found to Help with Free Radicals](https://naturalhealthresearch.org/omega-3-fats-found-to-help-with-free-radicals/) - These findings give further support for supplementation of the diet with 3 fatty acids for cardiovascular risk reduction.
- [Resveratrol May Help with Obesity Health](https://naturalhealthresearch.org/resveratrol-may-help-with-obesity-health/) - Resveratrol in a cell study had 220% less increase in fat cell division.
- [Choline May Help Mental Health in Newborns](https://naturalhealthresearch.org/choline-may-help-mental-health-in-newborns/) - In a study in mice in which Down Syndrome was created, those taking high levels of choline did 14% and 18% better than a control group on attention tasks.
- [Folic Acid and Vitamin B-12 May Help with Digestive Inflammation](https://naturalhealthresearch.org/folic-acid-and-vitamin-b-12-may-help-with-digestive-inflammation/) - Patients with Crohn’s disease had vitamin B12 and Folic acid levels that were 18% and 20% lower respectively than in the healthy group of participants.
- [Vitamin B6 and Rheumatoid Arthritis](https://naturalhealthresearch.org/vitamin-b6-and-rheumatoid-arthritis/) - VitaminB6 suppressed pro-inflammatory cytokines over the 12-week period, showing the benefit of vitamin-B6 in decreasing inflammation from rheumatoid arthritis.
- [Study Discovers How Capsaicin Helps Blood Pressure Health](https://naturalhealthresearch.org/study-discovers-how-capsaicin-helps-blood-pressure-health/) - Capsaicin, when fed for 7 months to spontaneously hypertensive rats, decreased blood pressure by 8% compared to a blood pressure increase of 2.5% in control.
- [Whey Protein and Hypertension in Young Adults](https://naturalhealthresearch.org/whey-protein-and-hypertension-in-young-adults/) - In a study of 71 young participants, those taking a whey protein supplement had decreased blood pressure if their blood pressure was too high.
- [Taking Time with Patients More Beneficial in the End - Informed Opinion](https://naturalhealthresearch.org/taking-time-with-patients-more-beneficial-in-the-end-informed-opinion/) - Medicine is not an assembly line and people are not cars. Sometimes the best way to practice medicine is to take the time to listen and think.
- [B-Vitamins Help Maintain Brain Function in Elderly](https://naturalhealthresearch.org/b-vitamins-help-maintain-brain-function-in-elderly/) - In a study with 168 patients with mild cognitive impairment, those given B- vitamins had 32% less brain atrophy than the control group.
- [A Natural Option for Major Depression](https://naturalhealthresearch.org/a-natural-option-for-major-depression/) - Research shows safety and effectiveness of SAMe as additional therapy to antidepressants for treatment of major depressive disorders.
- [Omega-3 Fats Help Blood Clotting in Men and Women, Although Differently](https://naturalhealthresearch.org/omega-3-fats-help-blood-clotting-in-men-and-women-although-differently/) - EPA reduced blood clotting in men by 20.5% but not in women or placebo while DHA decreased blood clotting in women by 13.7% but not in men or placebo.
- [Whole Grains May Help Reduce High Blood Pressure](https://naturalhealthresearch.org/whole-grains-may-help-reduce-high-blood-pressure/) - In research with 233 middle-aged participants, it was found about a 4% benefit in cystic blood pressure in those with high fiber intake.
- [Tocotrienols Associated with Prostate Health](https://naturalhealthresearch.org/tocotrienols-associated-with-prostate-health/) - Written by Greg Arnold, DC, CSCS. In this study of 37 mice who were genetically engineered for prostate cancer, those fed a tocotrienol fortified diet had 53% palpable high-grade tumors compared to 80 % palpable high-grade tumors in the control group. Prostate cancer is the second most deadly cancer in men (lung cancer is the number
- [Are You Getting Enough Vitamin D3?](https://naturalhealthresearch.org/are-you-getting-enough-vitamin-d3/) - 2000 IU per day of vitamin D3 may help achieve optimal vitamin D status and the higher dosage needs to be considered in black youth.
- [Study Finds Calcium and Vitamin D Blood Levels Linked to Ovarian Cancer](https://naturalhealthresearch.org/study-finds-calcium-and-vitamin-d-blood-levels-linked-to-ovarian-cancer/) - Written by Greg Arnold, DC, CSCS. Those with the highest blood levels of vitamin D had a 68% decreased risk of ovarian cancer while those with the highest blood levels of calcium had a 59% decreased risk. Ovarian cancer accounts for approximately 4 percent of all women’s cancers and is the fourth leading cause of
- [Nutrient Found to Help Cholesterol Levels](https://naturalhealthresearch.org/nutrient-found-to-help-cholesterol-levels/) - In this study of 61 participants, those who supplemented with astaxanthin significantly decreased serum triglycerides, and increased HDL cholesterol.
- [Mediterranean Diet Helpful to Heart Attack Survivors](https://naturalhealthresearch.org/mediterranean-diet-helpful-to-heart-attack-survivors/) - Following a Mediterranean diet had less risk of heart dysfunction and fewer major recurrences in the 2 years following a heart attack or unstable angina.
- [Surprising Information on Vitamin C Deficiency](https://naturalhealthresearch.org/surprising-information-on-vitamin-c-deficiency/) - Approximately 14% of young adults in Canada are deficient in vitamin C, and this rate of deficiency is similar to levels in the United States.
- [Vitamin D May Help Protect Against Parkinson's](https://naturalhealthresearch.org/vitamin-d-may-help-protect-against-parkinsons/) - Researchers found that the group with the highest vitamin D blood levels had a 67% lower risk of Parkinson's compared to the group with the lowest blood levels.
- [Switching to Brown Rice Can Lower Diabetes Risk - Informed Opinion](https://naturalhealthresearch.org/switching-to-brown-rice-can-lower-diabetes-risk-informed-opinion/) - A publication from the dept. of nutrition at Harvard University shows that brown rice significantly reduces the risk of diabetes when compared to white rice.
- [Creatine Found to Help with Fatigue](https://naturalhealthresearch.org/creatine-found-to-help-with-fatigue/) - In a small study of young healthy men and women it was found that fatigue was reduced by 7-11% in multiple maximum knee extensions.
- [Blueberries May Help Liver Health](https://naturalhealthresearch.org/blueberries-may-help-liver-health/) - In a study with 45 rats, those with the highest berry intake had 37% less liver damage.
- [Study Finds Vitamin D Blood Levels May Influence Mental Health](https://naturalhealthresearch.org/study-finds-vitamin-d-blood-levels-may-influence-mental-health/) - Likelihood of having depression in persons with vitamin D deficiency is 85% higher compared to those with vitamin D sufficiency, a new study reveals.
- [Astaxanthin Found to Help Cell and Immune System Health in Women](https://naturalhealthresearch.org/astaxanthin-found-to-help-cell-and-immune-system-health-in-women/) - An 8 week supplementation of 8 mg of astaxanthin, initiated an immune response in patients that was 81% higher than the control group.
- [Vitamin K May Help in Treating Osteoarthritis - Informed Opinion](https://naturalhealthresearch.org/vitamin-k-may-help-in-treating-osteoarthritis-informed-opinion/) - Research suggests that simply eating better or taking vitamin K supplements could prevent or slow osteoarthritis in a number of people.
- [Chronic Fatigue Syndrome May Be Linked to Bowel - Informed Opinion](https://naturalhealthresearch.org/chronic-fatigue-syndrome-may-be-linked-to-bowel-informed-opinion/) - A reasonable argument can be made that the root cause of chronic fatigue syndrome may originate in the bowels.
- [Vitamin D Invaluable to Good Health - Informed Opinion](https://naturalhealthresearch.org/vitamin-d-invaluable-to-good-health-informed-opinion/) - A medical study found that those with low serum levels of vitamin D are at greater risk of severe illnesses than those with robust vitamin D levels.
- [Magnesium Levels Overlooked - Informed Opinion](https://naturalhealthresearch.org/magnesium-levels-overlooked-informed-opinion/) - A recent medical study at the University of Minnesota revealed that robust blood levels of magnesium signficantly reduces the risk of sudden cardiac death.
- [Consumption of Whole Grains May Enhance Reproductive Health in Women of Child-Bearing Age](https://naturalhealthresearch.org/consumption-of-whole-grains-may-enhance-reproductive-health-in-women-of-child-bearing-age/) - A study of 17,344 healthy premenopausal women found that whole grain intake was associated with lower CRP concentrations.
- [Study Finds Antioxidants Boost Male Fertility Health](https://naturalhealthresearch.org/study-finds-antioxidants-boost-male-fertility-health/) - A review of studies found improvement in sperm quality with supplementation of vitamin E, carnitine, and N-acetyl cysteine daily.
- [Study Shows Probiotics Influence Intestinal Gene Activity](https://naturalhealthresearch.org/study-shows-probiotics-influence-intestinal-gene-activity/) - In a small study, probiotics given had beneficial effect on genes regulating hormones, blood pressure, and wound healing.
- [A Mineral Showing Promise in Reducing Bladder Cancer Risk](https://naturalhealthresearch.org/a-mineral-showing-promise-in-reducing-bladder-cancer-risk/) - High levels of selenium have been shown to decrease risk of bladder cancer by 39%.
- [Multivitamin Use Helps Reduce Heart Attack Risk in Women](https://naturalhealthresearch.org/multivitamin-use-helps-reduce-heart-attack-risk-in-women/) - This study found that women with no cardiovascular disease who regularly take a multivitamin decrease the risk of heart attack by 27%.
- [Study Suggests How Selenium Maintains Prostate Health](https://naturalhealthresearch.org/study-suggests-how-selenium-maintains-prostate-health/) - Those with blood levels of 87-95 micrograms/L had a 40% reduced risk of prostate cancer compared to those with blood levels below 78.9 micrograms/Liter.
- [Study Finds Calcium and Vitamin D Helps Weight Loss](https://naturalhealthresearch.org/study-finds-calcium-and-vitamin-d-helps-weight-loss/) - In a study of 922 overweight patients those with the highest calcium intake lost 20% more weight than those with the lowest calcium intake after 6 months.
- [Lycopene-Rich Tomatoes Can Do Your Skin Good - Informed Opinion](https://naturalhealthresearch.org/lycopene-rich-tomatoes-can-do-your-skin-good-informed-opinion/) - Researchers concluded that lycopene may be effective in preventing the acute and long-term skin changes associated with sunlight.
- [Americans Not Meeting Dietary Guidelines](https://naturalhealthresearch.org/americans-not-meeting-dietary-guidelines/) - Almost the entire U.S. population does not consume the recommended amounts of vegetables and grains and many do not consume enough fruits, milk and oils.
- [Find Relief from Chronic Cough with Vitamin B12 - Informed Opinion](https://naturalhealthresearch.org/find-relief-from-chronic-cough-with-vitamin-b12-informed-opinion/) - A recent study suggests that a chronic cough may be associated with a vitamin B12 deficiency.
- [Branched-Chain Amino Acid Intake Linked To Obesity](https://naturalhealthresearch.org/branched-chain-amino-acid-intake-linked-to-obesity/) - Compared with those with the lowest 25% intake of branched-chain amino acids, those with the highest 25% of intake had a 30% reduced risk of obesity.
- [Tapping into the Healing Potential of Bio-energy - Informed Opinion](https://naturalhealthresearch.org/tapping-into-the-healing-potential-of-bio-energy-informed-opinion/) - Written by Dr. Patrick Massey, MD, PhD. Dr. Massey has found that bio-energy therapies have no known side effects and the results are positive. A recent medical review examined the research behind bio-energy healing therapies like Reiki, healing touch, qigong and others. What was discovered is that there is reasonable data to indicate that bio-energy healing
- [Soy Shows Benefits for High Blood Pressure](https://naturalhealthresearch.org/soy-shows-benefits-for-high-blood-pressure/) - Written by Jessica Patella, ND. This review of 11 researches showed that those taking 65-153 mg of soy isoflavones per day for 1-12 months lowered blood pressure in people that had high blood pressure. Approximately one billion people worldwide and 74.5 million Americans are affected by high blood pressure (1, 2). High blood pressure is a
- [Almond Skins May Help With Immunity](https://naturalhealthresearch.org/almond-skins-may-help-with-immunity/) - Research shows that natural almond skins exhibit anti-viral protection and suggests they stimulate a response which contributes to an anti-viral immune defense.
- [Berry Antioxidant Intake May Help Blood Pressure Health](https://naturalhealthresearch.org/berry-antioxidant-intake-may-help-blood-pressure-health/) - In research on 69,715 health professionals, those with the highest anthocyanin intake had 8% less high blood pressure.
- [Vitamin D May Help Bladder Health in Postmenopausal Women](https://naturalhealthresearch.org/vitamin-d-may-help-bladder-health-in-postmenopausal-women/) - Researchers found when vitamin D was given at 2000IU per day a marker of infection fighting nearly tripled.
- [Omega-3 Fats Show Promise for Maintaining Mental Health](https://naturalhealthresearch.org/omega-3-fats-show-promise-for-maintaining-mental-health/) - After brain injury mice given DHA had 89% lower levels of a marker of brain damage.
- [Spirulina for Increased Exercise Performance](https://naturalhealthresearch.org/spirulina-for-increased-exercise-performance/) - Spirulina supplementation lengthened the time to the fatigue point by 24%.
- [Old and New Ways to Treat Traumatic Brain Injuries - Informed Opinion](https://naturalhealthresearch.org/old-and-new-ways-to-treat-traumatic-brain-injuries-informed-opinion/) - Both old and new therapies, such as acupressure and the Aphasia Project, show benefits in the treatment of traumatic brain injury.
- [Antioxidant Vitamins C and E Increase Survival Rate of Breast Cancer Patients Undergoing Treatment](https://naturalhealthresearch.org/antioxidant-vitamins-c-and-e-increase-survival-rate-of-breast-cancer-patients-undergoing-treatment/) - Antioxidant Vitamin C and E Increase Survival Rate of Breast Cancer Patients Undergoing Treatment.
- [Sesame – The New Healthy Protein?](https://naturalhealthresearch.org/sesame-the-new-healthy-protein/) - Sesame protein isolate is associated with decreases in total cholesterol, triglycerides, and LDL cholesterol, and increases in HDL cholesterol.
- [Taking More Medications Not the Answer - Informed Opinion](https://naturalhealthresearch.org/taking-more-medications-not-the-answer-informed-opinion/) - Each of us must take responsibility for our own health and make lifestyle changes that will allow us to become healthy.
- [Vitamin C May Reduce Complications After Heart Surgery - Informed Opinion](https://naturalhealthresearch.org/vitamin-c-may-reduce-complications-after-heart-surgery-informed-opinion/) - According to a study, vitamin C may reduce the incidence of atrial fibrillation, a common complication of heart surgery, by as much as 20 percent.
- [Magnesium Decreases Risk of Sudden Cardiac Death in Women](https://naturalhealthresearch.org/magnesium-decreases-risk-of-sudden-cardiac-death-in-women/) - Magnesium decreases the risk of sudden cardiac death in women.
- [Fiber Found to Help Heart Health by Helping Lower Inflammation](https://naturalhealthresearch.org/fiber-found-to-help-heart-health-by-helping-lower-inflammation/) - Increasing fiber intake helped lower a marker of inflammation by 35%.
- [Folic Acid Found to Help Auditory Health](https://naturalhealthresearch.org/folic-acid-found-to-help-auditory-health/) - Researchers found that people with diagnosed hearing loss had folic acid levels that were 32% lower than patients with normal hearing.
- [Review Finds Probiotics Help Shorten Episodes of Digestive Problems](https://naturalhealthresearch.org/review-finds-probiotics-help-shorten-episodes-of-digestive-problems/) - Several studies showed that probiotics help reduce the duration of diarrhea by 19%, 24%, and 43%.
- [Omega-3 Fats Help Depression Health in the Elderly](https://naturalhealthresearch.org/omega-3-fats-help-depression-health-in-the-elderly/) - Patients who took 120 mg of DHA and 180 mg of EPA for 6 months had a 17% decrease in Geriatric Depression Scores.
- [Could Potassium Lower the Risk of Stroke?](https://naturalhealthresearch.org/could-potassium-lower-the-risk-of-stroke/) - Higher potassium intake is significantly associated with a 21% lower risk of stroke.
- [Exposure to ETS in Children & Adults](https://naturalhealthresearch.org/exposure-to-ets-in-children-adults/) - Those living or associating with smokers have a 20% greater risk of lung cancer.
- [Alcoholism Impairs Long-Term Cognition](https://naturalhealthresearch.org/alcoholism-impairs-long-term-cognition/) - Mice given the human equivalent of one bottle of wine per day had about 67% impairment of cognitive function, even after six week withdrawal.
- [5,000 Steps a Day to a Healthier You - Informed Opinion](https://naturalhealthresearch.org/5000-steps-a-day-to-a-healthier-you-informed-opinion/) - There is good evidence that medications and therapies (and their associated costs) could be reduced if you take 5,000 steps per day.
- [Dietary Supplement Options for Pregnant and Lactating Women - Informed Opinion](https://naturalhealthresearch.org/dietary-supplement-options-for-pregnant-and-lactating-women-informed-opinion/) - Beyond a prenatal multiple vitamin, read about the vitamins and minerals that pregnant women and nursing mothers may also want to take.
- [A Review of Herbs and Supplements for Anxiety](https://naturalhealthresearch.org/a-review-of-herbs-and-supplements-for-anxiety/) - Many of the researches done to reduce stress have shown benefits for Passion Flower, Kava, St. John's Wort, Lysine, Arginine, and Magnesium.
- [Sleep-Stress Interview, Natural Products Marketplace Magazine - Informed Opinion](https://naturalhealthresearch.org/sleep-stress-interview-natural-products-marketplace-magazine-informed-opinion/) - By Neil E. Levin, CCN, DANLA. This article lists natural treatments to reduce stress such as: kava kava, magnesium, L-Theanine, L Tryptophan, Relora, and Lavender. Everyone living in our modern world experiences stress, and if our ability to adequately control it diminishes so does our ability to get a good night’s sleep. Sleep time allows repair
- [Superfruits and ORAC Value - Informed Opinion](https://naturalhealthresearch.org/superfruits-and-orac-value-informed-opinion/) - Written by Neil E. Levin, CCN, DANLA. Superfruits like acai, goji, mangosteen, noni, and pomegranate are high in antioxidant value. A normal piece of fruit may have hundreds of ORAC units, a laboratory measure of antioxidant activity in a test tube. A “superfruit” may have tens of times higher antioxidant activity than our common fruits.
- [Essential Fatty Acids (EFAs) Interview, Natural Products Marketplace Magazine, January, 2011 - Informed Opinion](https://naturalhealthresearch.org/essential-fatty-acids-efas-interview-natural-products-marketplace-magazine-january-2011-informed-opinion/) - By Neil Levin, CCN, DANLA, Nutrition Education Manager. The awareness of EFAs, especially the Omega-3 fatty acids EPA and DHA, is large and growing larger. The accumulating mountain of evidence and the endorsement by popular health “gurus” assures continued growth in this important product category. As the benefits of specific fatty acids for regulation of
- [Increased US Vitamin D Recommendations - Informed Opinion](https://naturalhealthresearch.org/increased-us-vitamin-d-recommendations-informed-opinion/) - By Neil Levin, CCN, DANLA. Researchers have estimated that the additional benefits of Vitamin D (normal muscle health, immunity, inflammation, and reproduction and cellular health) occur when people take 1,000-2,000 IU daily. Scientific toxicity reviews show safety up to intakes of 10,000 – 20,000 IU daily. Chicago Tribune’s report “Don’t overdo vitamin D, calcium, experts
- [Women's Health Interview, October 2010 - Informed Opinion](https://naturalhealthresearch.org/womens-health-interview-october-2010-informed-opinion/) - By Neil Levin, CCN, DANLA. Health problems can come from environmental pollutants and pharmaceuticals. Soy isoflavones and probiotics are helpful. Hormone therapy leads to increased homone dependent cancer. Women’s biggest health challenges tend to be related to three general areas: hormonal health (including PMS and menopause issues), pregnancy, and maintaining health as they age (bone
- [Calcium & Cardiovascular Health: My Review of the Latest Meta-Analysis - Informed Opinion](https://naturalhealthresearch.org/calcium-cardiovascular-health-my-review-of-the-latest-meta-analysis-informed-opinion/) - An informed criticism of a meta analysis showing a link between calcium supplementation and myocardial infarction.
- [Probiotics For Childhood Constipation](https://naturalhealthresearch.org/probiotics-for-childhood-constipation/) - In research with 20 children, those taking a probiotic reduced abdominal pain episodes by 55%.
- [Supplement May Help to Ease Liver Damage - Informed Opinion](https://naturalhealthresearch.org/supplement-may-help-to-ease-liver-damage-informed-opinion/) - Studies have shown that taking SAMe during chemotherapy reduces the incidence of liver damage.
- [Research Review Finds Lycopene Benefits High Blood Pressure and Cholesterol](https://naturalhealthresearch.org/research-review-finds-lycopene-benefits-high-blood-pressure-and-cholesterol/) - Study shows that daily supplementation with 25 mg of lycopene was effective in reducing LDL cholesterol by about 10%.
- [Omega-3 Oils Reduce Obesity Related Disease Risk](https://naturalhealthresearch.org/omega-3-oils-reduce-obesity-related-disease-risk/) - Results show that high intake of EPA and DHA decreased the risk of elevated triglycerides and inflammation, two strong risk factors for CVD and diabetes.
- [Study Reviews Healthy Benefits of Whole Grains](https://naturalhealthresearch.org/study-reviews-healthy-benefits-of-whole-grains/) - Research has suggested that whole grains can significantly benefit blood sugar and blood vessel health.
- [Melatonin: A Potential Protector from DNA Damage Caused by Exposure to Ionizing Radiation](https://naturalhealthresearch.org/melatonin-a-potential-protector-from-dna-damage-caused-by-exposure-to-ionizing-radiation/) - Studies have shown melatonin supplementation could be a general protector from on-going DNA damage caused by ingested or inhaled radioisotopes.
- [Chondroitin Shows Quick Benefits to Knee Health](https://naturalhealthresearch.org/chondroitin-shows-quick-benefits-to-knee-health/) - Chondroitin sulfate reduces cartilage loss by 40% and bone marrow lesions by 35%.
- [Pycnogenol Again Found to Help With Leg Circulation](https://naturalhealthresearch.org/pycnogenol-again-found-to-help-with-leg-circulation/) - Pycnogenol was found to decrease ankle swelling by 35%, and a 20% decrease in disability, compared to a control group.
- [Gamma-Ray Irradiation Effects in Beef Meat](https://naturalhealthresearch.org/gamma-ray-irradiation-effects-in-beef-meat/) - Gamma-ray radiation increases the amount of saturated fat and decreases the amount of unsaturated fat in beef meat.
- [Electromagnetic Radiation from Cell Phone Exposure Effects Brain Activity](https://naturalhealthresearch.org/electromagnetic-radiation-from-cell-phone-exposure-effects-brain-activity/) - Written by Diana Abdi, BS. Cell phone usage has increased dramatically over the years, raising concerns on possible health effects on brain activity from exposure to low levels of electromagnetic radiation (5). According to the Global Mobile Statistics 2011, there are 5.3 billion mobile subscribers globally, which is estimated to roughly 70% of the world population (1). In
- [Vitamin C May Impact Your Heart - Informed Opinion](https://naturalhealthresearch.org/vitamin-c-may-impact-your-heart-informed-opinion/) - Patients with mild to moderate congestive heart failure, researchers found that vitamin C infusions produced a remarkable improvement in their heart function.
- [Ginkgo Biloba Shows Promise for Vitiligo - Informed Opinion](https://naturalhealthresearch.org/ginkgo-biloba-shows-promise-for-vitiligo-informed-opinion/) - Recent research suggests that Gingko biloba may be part of the solution for vitiligo.
- [Whey Protein May Help Offset Health Problems of Western Diet](https://naturalhealthresearch.org/whey-protein-may-help-offset-health-problems-of-western-diet/) - Written by Greg Arnold, DC, CSCS. Researchers found 42% lower rate of weight gain in the whey group, compared to the non-whey group (14.5% vs. 25%) and 32% lower body-fat levels in the whey group ( 16.7% vs. 24.3%). Following a “Western diet” means consuming high levels of fat as well as refined cereals, sugars, and
- [Resveratrol For Diabetes?](https://naturalhealthresearch.org/resveratrol-for-diabetes/) - After 4 weeks of resveratrol supplementation, 10 type 2 diabetics demonstrated improvement in blood sugar control compared to those who received no resveratrol.
- [Fish and Nut Consumption May Help with Inflammation in Older Women](https://naturalhealthresearch.org/fish-and-nut-consumption-may-help-with-inflammation-in-older-women/) - Those with higher omega-3 levels had a 44% reduced risk of death from inflammatory diseases and 40% reduced risk for those with the highest nut consumption.
- [Health Benefits of Whole Grain Diets](https://naturalhealthresearch.org/health-benefits-of-whole-grain-diets/) - Studies have shown that whole grain intake is proactive against cancer, cardiovascular disease, diabetes, and obesity.
- [Type II Diabetes Mellitus - 2011 Research Summary](https://naturalhealthresearch.org/type-ii-diabetes-mellitus-2011-research-summary/) - Foods which do not convert rapidly into blood sugar and exercise are recommended for diabetics and a number of supplements are also recommended.
- [Safflower Tea May Be Good for Your Bones - Informed Opinion](https://naturalhealthresearch.org/safflower-tea-may-be-good-for-your-bones-informed-opinion/) - A recent study suggests that good nutrition for bone health may include a daily cup of safflower tea.
- [How Medications Can Lead to Vitamin Deficiency - Informed Opinion](https://naturalhealthresearch.org/how-medications-can-lead-to-vitamin-deficiency-informed-opinion/) - Medications have numerous interactions within the body and some of these interactions can lead to serious nutrition deficiencies.
- [Antioxidants for Oxidative Stress in Overweight & Obese Adults](https://naturalhealthresearch.org/antioxidants-for-oxidative-stress-in-overweight-obese-adults/) - Astaxanthin improved all measures of oxidative stress in a three week study.
- [A Review of Nutrients for Bone Health](https://naturalhealthresearch.org/a-review-of-nutrients-for-bone-health/) - Protein, calcium, magnesium, flouride, zinc, copper, boron, potassium, and vitamins D, K, C, A, and B are important for bone health.
- [Study Shows Pecans to Possess Antioxidant Potential](https://naturalhealthresearch.org/study-shows-pecans-to-possess-antioxidant-potential/) - Written by Greg Arnold, DC, CSCS. This study of 16 healthy adults demonstrated that those who ate 90 grams of pecans per test meal doubled their blood levels of vitamin E 8 hours after the test meal while their blood antioxidant levels increased and their LDL oxidation significantly decreased. According to the American Heart Association,
- [Dietary Fiber and Breast Cancer Risk](https://naturalhealthresearch.org/dietary-fiber-and-breast-cancer-risk/) - In the study, consumption of fiber and other components from fruits and vegetables was shown to reduce the risk of breast cancer.
- [Omega-3 Oils for Elderly Depression](https://naturalhealthresearch.org/omega-3-oils-for-elderly-depression/) - 2.5g per day of omega-3 oils for 2 months is associated with significant reductions in depressive symptoms in elderly people with major depression or dysthymia.
- [‘Good’ Bacteria Provides Us with Many Benefits - Informed Opinion](https://naturalhealthresearch.org/good-bacteria-provides-us-with-many-benefits-informed-opinion/) - A recent study suggests that probiotics may help prevent (and treat) food-borne infections.
- [Could Supplementing Have Effect on Autism? - Informed Opinion](https://naturalhealthresearch.org/could-supplementing-have-effect-on-autism-informed-opinion/) - Two recent studies suggest that carnitine may help treat autism.
- [Moderate Intake of Selenium May Allow Essential Selenium Utilizing Proteins to Function at the Expense of Non-Essential Selenium Proteins: Triage Theory](https://naturalhealthresearch.org/moderate-intake-of-selenium-may-allow-essential-selenium-utilizing-proteins-to-function-at-the-expense-of-non-essential-selenium-proteins-triage-theory/) - Written by Susan Sweeny Johnson, PhD, Biochem. Dr. Bruce Ames and Dr. Joyce McCann have proposed a triage theory of aging. If there is not an abundance of micronutrient vitamins or minerals in the body, the micronutrients that are available will be used first in protein-associated processes that are essential for the body to survive
- [Creatine Found to Help with Blood Sugar Health](https://naturalhealthresearch.org/creatine-found-to-help-with-blood-sugar-health/) - Researchers found a reduction in blood sugar of 35% in a group taking creatine.
- [Superoxide Dismutase (SOD) and Oxidative Stress](https://naturalhealthresearch.org/superoxide-dismutase-sod-and-oxidative-stress/) - Those who supplemented with 500 mg of GliSODin daily for 6 weeks saw a 65-72% reduction in C-reactive protein compared to the placebo group.
- [Review Finds Omega-3 Fats Beneficial for Arterial Stiffness](https://naturalhealthresearch.org/review-finds-omega-3-fats-beneficial-for-arterial-stiffness/) - A study showed that 540 mg EPA and 360 mg DHA per day increased large artery elasticity by 21%.
- [Study Suggests Multivitamin Supplementation Could Significantly Benefit the Elderly](https://naturalhealthresearch.org/study-suggests-multivitamin-supplementation-could-significantly-benefit-the-elderly/) - A new study has shown that the elderly, even with adequate food intake, can still suffer from vitamin deficiencies.
- [Better Hospital Care with 'Integrative' Approach - Informed Opinion](https://naturalhealthresearch.org/better-hospital-care-with-integrative-approach-informed-opinion/) - Hospitals and medical centers that offer complementary and alternative medicine are regularly counted among the best in the country.
- [Processed Foods Found to Affect Mental Health](https://naturalhealthresearch.org/processed-foods-found-to-affect-mental-health/) - Researchers found that those in the highest 20% of whole foods intake had a 26% reduced risk of depression as depicted in the CES-D scale.
- [L-Theanine Found to Affect Anxiety and Reaction Time](https://naturalhealthresearch.org/l-theanine-found-to-affect-anxiety-and-reaction-time/) - Those taking theanine reduced heart rate by 6% and reaction time by 14% compared to the control group.
- [Omega-3 Fats During Pregnancy Improve Newborn Weight Health](https://naturalhealthresearch.org/omega-3-fats-during-pregnancy-improve-newborn-weight-health/) - Written by Greg Arnold, DC, CSCS. In a study of 1250 women with the greatest intakes of omega-3 fats were 32% less likely to have obese children. Mother's having more than two servings of fish per week decreased the risk of obesity in newborns by 47%. Now a new study (8) has found that omega-3
- [A Few Brazil Nuts Per Day Help Cholesterol Levels](https://naturalhealthresearch.org/a-few-brazil-nuts-per-day-help-cholesterol-levels/) - Written by Jessica Patella, ND. Those who ate Brazil nuts for 16 weeks, significantly increased their selenium blood levels and decreased their LDL, total cholesterol, and triglyceride levels compared to those who ate no Brazil nuts. Childhood obesity has more than tripled in the last 30 years (1). In adolescents, aged 12-19 years, the obesity rate increased
- [How You Supplement with L-Carnitine for Exercise Endurance Makes a Difference](https://naturalhealthresearch.org/how-you-supplement-with-l-carnitine-for-exercise-endurance-makes-a-difference/) - Written by Jessica Patella, ND. Performance was 35% greater in the carnitine group compared to the control group. Recent research inThe Journal of Physiology was the first to show that L-carnitine plays a different role, depending on the intensity of the exercise and if it is taken with carbohydrates (1). L-carnitine is an amino acid that transports
- [Are You Taking Enough Omega-3 for Heart Health](https://naturalhealthresearch.org/are-you-taking-enough-omega-3-for-heart-health/) - Written by Jessica Patella, ND. A review of studies involving 214,426 participants showed researchers that the relative risk of death from a sudden cardiac event was significantly lower (35.1%) in those who consumed at least 250 mg per day of omega-3 oil compared to those who consumed less than 250 mg per day of omega-3
- [Research on Vitamin Benefits Continues - Informed Opinion](https://naturalhealthresearch.org/research-on-vitamin-benefits-continues-informed-opinion/) - Written by Dr. Patrick Massey, PhD, MD. At this point in time, the potential benefits of taking vitamins seem to outweigh any of the risks. Do vitamins actually decrease the risk of illness? This is a question that has been asked for decades. On one end of the spectrum there are those who say that if
- [Dietary Fiber Helps Reduce Development of Breast Cancer](https://naturalhealthresearch.org/dietary-fiber-helps-reduce-development-of-breast-cancer/) - Written by Chrystal Moulton, Staff Writer. In a review including 712,195 participants, the risk of breast cancer decreased by an average 7% for every 10 grams of fiber consumed daily. Breast cancer is the second leading cause of death in women diagnosed with cancer. Since its discovery to the present, a number of associations have been made
- [Oat Bran Shown to Improve Numerous Blood Factors that Improve Health](https://naturalhealthresearch.org/oat-bran-shown-to-improve-numerous-blood-factors-that-improve-health/) - Written by Greg Arnold, DC, CSCS. In a study with 24 young adults, those consuming oat bran had 10% greater improvement in total cholesterol and other benefits. The health benefits of oat bran became official in 1996 when the FDA approved the first food-specific health claim for foods containing whole oat sources of soluble fiber
- [Supplements to Add to Your Beach Bag this Summer](https://naturalhealthresearch.org/supplements-to-add-to-your-beach-bag-this-summer/) - Written by Jessica Patella, ND. Summer is the time of year people are going to the beach or spending time by the pool. Along with packing sunscreen in your beach bag, recent research shows you might want to consider adding some supplements to your bag, too. A recent study published by the American Academy of Dermatology found
- [Zinc Intake may be a key to Athletic Performance](https://naturalhealthresearch.org/zinc-intake-may-be-a-key-to-athletic-performance/) - Written by Greg Arnold, DC, CSCS. Low zinc diets decreased maximum oxygen uptake. A new study (4) suggests that enhancing athletic performance may only be 20 mg of a simple mineral away. In the study, researchers had 14 men aged 20–31 years follow either a low-zinc (3.8 mg per day) or supplemented (18.7 mg per
- [Study Examines Lutein's Role in Eye Health](https://naturalhealthresearch.org/study-examines-luteins-role-in-eye-health/) - Written by Greg Arnold, DC, CSCS. A study involving 17 mice reveals that lutein protects light-sensitive cells from light-induced DNA damage. Lutein is an antioxidant shown to be very effective in helping maintain eye health with issues like computer-related vision problems (1) which affect 1 in 7 people (2) and age-related macular degeneration (3) which
- [Thyroid Supplements - Informed Opinion](https://naturalhealthresearch.org/thyroid-supplements-informed-opinion/) - By Neil Levin, CCN, DANLA. Natural thyroid supplements include iodine, L-tyrosine, selenium, zinc, copper and guggul. People typically seek thyroid support nutrients as a way to enhance their energy levels, enable proper control of their body temperature, and support a strong metabolic rate. We take these nutrients, both individually and in formulas, in order to
- [Despite Supplement Use, Americans Still Not Getting Enough Calcium](https://naturalhealthresearch.org/despite-supplement-use-americans-still-not-getting-enough-calcium/) - Written by Greg Arnold, DC, CSCS. In a very large survey, it was found that supplementation of calcium increased average intake by 3 to 15% in men by age group and 7-30% in women. Also found that all age groups averaged below the RDA without supplementation. Calcium still has its most important role in the
- [Exposure to Perfluorocarbons is Linked to the Onset of Menopause](https://naturalhealthresearch.org/exposure-to-perfluorocarbons-is-linked-to-the-onset-of-menopause/) - Written by Diana Abdi, BS. This Study of 25,957 women between 18 and 65 years of age found that peri-menopausal and menopausal women had the highest levels of perfluorocarbons. Numerous household products, including food containers, clothing, furniture, carpets, paints, fire-fighting foam and photographic emulsifiers, contain man-made chemicals known as, perfluorcarbons (PFC), which may be associated
- [Vitamin D Related to Reduced Mortality](https://naturalhealthresearch.org/vitamin-d-related-to-reduced-mortality/) - Written by Jessica Patella, ND. Increasing blood levels of vitamin D would reduce the mortality rate in the United States by 13.3% in males and 15.3% in females, resulting in an increased life expectancy of 2 years. Research on vitamin D has skyrocketed in the past 10 years, with thousands of research studies being published each
- [Tai Chi May Lessen Rheumatoid Arthritis Symptoms - Informed Opinion](https://naturalhealthresearch.org/tai-chi-may-lessen-rheumatoid-arthritis-symptoms-informed-opinion/) - Written by Patrick Massey, MD, PhD, Daily Herald Columnist. A recent medical study found that martial art based exercises not only improve the physical condition, but also mental and emotional health. Practicing tai chi on a regular basis may significantly improve the symptoms of rheumatoid arthritis. There have been a number of studies demonstrating the
- [Foods That Reduce Colorectal Polyps](https://naturalhealthresearch.org/foods-that-reduce-colorectal-polyps/) - Written by Jessica Patella, ND. In a study with 2818 participants, research showed that polyps were reduced by 24%, 26%, and 40% thru the use of cooked vegetables, dried fruit, and brown rice, respectively. While colorectal cancer has decreased over the past 20 years, it is still the second leading cause of cancer death and
- [Specific Dietary Modifications (Viscous Fiber, Plant Sterols, Soy and Nuts) Significantly Reduce Serum LDL Cholesterol](https://naturalhealthresearch.org/specific-dietary-modifications-viscous-fiber-plant-sterols-soy-and-nuts-significantly-reduce-serum-ldl-cholesterol/) - Written by Susan Sweeny Johnson, PhD, Biochem. In a study with 351 patients with high levels of fats in the blood, specific dietary modifications (viscous fiber, plant sterols, soy and nuts) significantly reduced serum LDL cholesterol were recommended. This resulted in a 10% reduced risk for coronary heart disease. High serum cholesterol, primarily low-density lipoprotein
- [Beans a Healthier Option than Rice - Informed Opinion](https://naturalhealthresearch.org/beans-a-healthier-option-than-rice-informed-opinion/) - Written by Dr. Patrick B. Massey, MD, PhD. Substituting a single serving of beans for white rice on a daily basis was associated with a 35 % reduced risk of metabolic syndrome. Two of the most common foods, worldwide, are beans and rice. Both can have profound and opposite effects on developing a serious
- [Valerian Root Helps Sleep Quality in Postmenopausal Women](https://naturalhealthresearch.org/valerian-root-helps-sleep-quality-in-postmenopausal-women/) - Written by Greg Arnold, DC, CSCS. In a study of 100 postmenopausal women diagnosed with insomnia and given 530 mg of valerian root extract extract, 30% reported an improvement in sleep quality. Menopause is a natural part of aging that occurs in women between the ages of 45 and 55 and is characterized by a drop
- [Ginkgo for PMS](https://naturalhealthresearch.org/ginkgo-for-pms/) - Written by Jessica Patella, ND. In this study of 85 female students diagnosed with PMS, those who took 40 mg of Ginkgo biloba 3 times per day from day 16 of their cycle to day 5 of the next cycle, had a decrease of 23.69% in overall symptoms of PMS. Premenstrual syndrome (PMS) is a
- [Potassium Intake May be Linked to Stroke Risk](https://naturalhealthresearch.org/potassium-intake-may-be-linked-to-stroke-risk/) - Written by Greg Arnold, DC, CSCS. Ten studies of 268,276 patients and 8,695 strokes found that stroke risk significantly decreased 11% for every 1000 mg per day of increased potassium intake. Also 5 of the 10 studies found that for every 1000 mg per day of increased potassium intake there was an 11% decrease in
- [Echinacea Strengthens Immune System Cells](https://naturalhealthresearch.org/echinacea-strengthens-immune-system-cells/) - Written by Greg Arnold, DC, CSCS. This study of 11 people demonstrated that 1275 mg of Echinacea per day increased immune benefit by 33% and decreased blood cell damage by 8% in the Echinacea group compared to the control group. Echinacea is an herb widely used in the early 20th century to fight infections. While
- [Supplementation with Ubiquinol May Lower LDL Cholesterol and Alter Red Blood Cell Formation Via Changes in Gene Expression](https://naturalhealthresearch.org/supplementation-with-ubiquinol-may-lower-ldl-cholesterol-and-alter-red-blood-cell-formation-via-changes-in-gene-expression/) - Written by Susan Sweeny Johnson, PhD, Biochemestry. 53 males who supplemented with 150 mg of CoQ10 for 14 days had a 13 % decrease in total LDL cholesterol, most of which was the very atherogenic high density LDL. Ubiquinol (Q10H2) is the reduced form of ubiquinone (CoQ10). In the body, CoQ10 cycles between reduced and
- [Too Many Questions Surround Hair Analysis - Informed Opinion](https://naturalhealthresearch.org/too-many-questions-surround-hair-analysis-informed-opinion/) - Written by Patrick Massey, MD, PhD, Daily Herald Columnist. There is no reliable data to indicate that hair analysis is beneficial in diagnosing or treating any specific medical condition. Obviously, I am a big fan of many aspects of nontraditional medicine (also a proponent of many aspects of traditional medicine). However, there are some therapies and
- [Creatine Found to Help Liver Health](https://naturalhealthresearch.org/creatine-found-to-help-liver-health/) - Written by Greg Arnold, DC, CSCS. In a small rat study, subjects on a high fat diet had 49% lower liver fat levels, 19% lower blood sugar levels, and 18% lower insulin levels than those not receiving creatine. Nonalcoholic fatty liver disease (NAFLD), also known as alcohol steatohepatitis, affects 2 to 5% of Americans, while another
- [Study Links Zinc Levels to Prostate Health](https://naturalhealthresearch.org/study-links-zinc-levels-to-prostate-health/) - Written by Greg Arnold, DC, CSCS. A recent research on men diagnosed with prostate cancer found zinc intake to be associated with a lower risk of death from prostate cancer. Zinc is essential for proper prostate gland function and the growth of the reproductive organs (7), with the concentration of zinc in the prostate being higher
- [Experts Remain Split on Safety, Benefits of Vitamins - Informed Opinion](https://naturalhealthresearch.org/experts-remain-split-on-safety-benefits-of-vitamins-informed-opinion/) - Written by Dr. Patrick Massey, M.D., Ph.D. Studies that are based on self-reported data are notoriously unreliable, and since there are no controls, the results are far from conclusive. Do vitamins increase the risk of death? According to one recent medical study, the conclusion may be yes. However, does the data really support the conclusions or are
- [Cactus for Reducing Inches](https://naturalhealthresearch.org/cactus-for-reducing-inches/) - Written by Jessica Patella, ND. Those taking a cactus extract lost 4.4 lbs in 60 days compared to no loss in the placebo group for those taking 1 gram per day of cactus extract. Obesity is a major public health concern and a drain to the economy, costing an estimated $147 billion per year (1).
- [Iodine is Important for Health - Informed Opinion](https://naturalhealthresearch.org/iodine-is-important-for-health-informed-opinion/) - Written by Patrick Massey, MD, PhD, Daily Herald Columnist. Iodine is used by humans in a number of biochemical reactions, most notably in the production of thyroid hormones. Earlier this year, several nuclear reactors in Japan were compromised by a combination of a tsunami and earth quake. One result was a release of radioactive gas that
- [Green Tea May Boost Flu Protection in Kids - Informed Opinion](https://naturalhealthresearch.org/green-tea-may-boost-flu-protection-in-kids-informed-opinion/) - Written by Patrick Massey, MD, PhD, Daily Herald Columnist. A daily cup of green tea is part of a good defense against influenza. The flu season is upon us and our front-line defense, the flu vaccine, does not protect us 30 percent to 40 percent of the time (sometimes more). However, a recent medical study indicates that simply drinking a
- [Herb Butterbur May Be Allergy Alternative - Informed Opinion](https://naturalhealthresearch.org/herb-butterbur-may-be-allergy-alternative-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. Butterbur appears to be effective, have fewer side effects and is much less expensive than many of the common medications used for allergic rhinitis. In the United States, almost 35 million people have allergic rhinitis or hay fever. Allergic rhinitis is an inflammation of the nasal airways caused by
- [Low Fat Diet with Fish Oil Supplementation For Prostate Cancer](https://naturalhealthresearch.org/low-fat-diet-with-fish-oil-supplementation-for-prostate-cancer/) - Written by Marcia J. Egles, MD. Of the 48 overweight or obese patients with prostate cancer, those who went on a 4-6 week low-fat, high Omega-3 fish oil supplement diet had a significant 32.2 % reduction in a marker for cancer growth compared to the Western diet group. As reported in a recent preliminary clinical
- [Lavender, More Than Just a Nice Fragrance](https://naturalhealthresearch.org/lavender-more-than-just-a-nice-fragrance/) - Written by Jessica Patella, ND. Stress before surgery was reduced by 60% using lavender inhalation and pain intensity was reduced by 32% during needle insertion. Many people think of lavender as a pleasant fragrance added to soaps, shampoos, lotions and massage oils. But what if it also decreases stress, reduces the pain associated with needle insertion
- [Pantethine As a Cholesterol-Lowering Agent](https://naturalhealthresearch.org/pantethine-as-a-cholesterol-lowering-agent/) - Written by Marcia J. Egles, MD. Study shows that taking 600 mg of pantethine for 16 weeks lowered LDL cholesterol by 15%, triglycerides by 14% and raised good cholesterol by 17% in 201 high risk cardiovascular subjects. Pantethine, a form of vitamin B5 or pantothenic acid has been shown to slightly lower cholesterol levels in
- [Grab a Handful of Macadamia Nuts for Heart Health](https://naturalhealthresearch.org/grab-a-handful-of-macadamia-nuts-for-heart-health/) - Written by Jessica Patella, ND. Study shows that daily consumption of 1.5 ounces of macadamia nuts significantly reduced total cholesterol and LDL cholesterol levels. Cardiovascular disease is the leading cause of death in the United States and is largely preventable (1). A major cardiovascular disease risk factor is elevated LDL or “bad” cholesterol (2,3). Diet is the
- [A Natural Option for Diabetic Neuropathy](https://naturalhealthresearch.org/a-natural-option-for-diabetic-neuropathy/) - Written by Jessica Patella, ND. Alpha Lipoic acid at 600mg per day reduced four major pain symptoms in those with diabetic neuropathy by 62%. Neuropathies are a loss of nerve function and are the most common complication of diabetes, affecting nearly 50% (1). Neuropathies can decrease quality of life due to pain and interfere with sleep (1,
- [Pycnogenol Helps Mental Performance in Students](https://naturalhealthresearch.org/pycnogenol-helps-mental-performance-in-students/) - Written by Greg Arnold, DC, CSCS. In a group of 100 students, those taking 100 mg Pycnogenol per day had a 47% increase in word recall over the control group and other benefits. When looking at ways to help improve cognitive performance such as better performance on tests, success has been found with prescription drugs
- [Including Walnuts in Foods Good for the Brain - Informed Opinion](https://naturalhealthresearch.org/including-walnuts-in-foods-good-for-the-brain-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. A recent study found that a daily ration of one half cup of walnuts was associated with an 11.2% improvement in test scores in 64 students. It has been said that fish is good for the brain, but what about other foods like walnuts? Medical research strongly suggests
- [Magnesium is Important After Menopause](https://naturalhealthresearch.org/magnesium-is-important-after-menopause/) - Written by Jessica Patella, ND. Of the 20 participating menopausal women, those who took magnesium citrate for 30 days had a significant 43.7% increase in osteocalcin, an indicator of bone formation. Osteoporosis is a disease where weakening of the bones leads to reduced bone strength and an increased risk for fracture (1). Osteoporosis is a major
- [Melatonin may Help Blood Pressure Health in Men](https://naturalhealthresearch.org/melatonin-may-help-blood-pressure-health-in-men/) - Written by Greg Arnold, DC, CSCS. This 2-day study of 14 men showed that melatonin supplementation decreased systolic blood pressure by 8%, diastolic by 6% and pulsatility index by 17%. High blood pressure has been recognized as a worldwide epidemic (1) and is one of the most significant risk factors for cardiovascular disease, stroke, heart
- [Many Benefits Go Along with Vitamin D - Informed Opinion](https://naturalhealthresearch.org/many-benefits-go-along-with-vitamin-d-informed-opinion/) - Written by Patrick B. Massey, MD, PhD. A recent large study indicates that vitamin D deficiency is directly associated with hypertension, coronary artery disease, cardiomyopathy, and type II diabetes. There is a lot of research going on with vitamin D. Vitamin D use is associated with significant reductions in the risk of a number of cancers,
- [Pycnogenol Improves Both Mental and Cellular Health in Elderly](https://naturalhealthresearch.org/pycnogenol-improves-both-mental-and-cellular-health-in-elderly/) - Written by Greg Arnold, DC, CSCS. Those taking 150 mg Pycnogenol per day had an 15% increase in spatial working memory compared to the placebo group. Pycnogenol® is a bark extract from the French maritime pine that is rich in plant antioxidants called polyphenols (1). These polyphenols are thought to be responsible for pycnogenol’s significant
- [Supplements for Improving Memory](https://naturalhealthresearch.org/supplements-for-improving-memory/) - Written by Jessica Patella, ND. A recent research on 909 participants, 60-74 years old, has shown that a combination of folic acid and vitamin B12 supplementation in an older population reduce cognitive and memory decline. Dementia or memory impairment later in life is estimated to affect from 2-29% of individuals (1, 2). Mild memory impairment can
- [Inositol Helps Metabolic Health in Postmenopausal Women](https://naturalhealthresearch.org/inositol-helps-metabolic-health-in-postmenopausal-women/) - Written by Greg Arnold, DC, CSCS. Postmenopausal women diagnosed with metabolic syndrome given either 4 grams of inositol or a placebo for 6 months showed 77% improvement in a measure of insulin sensitivity. Metabolic Syndrome affects over 47 million Americans and is characterized by a number of risk factors that include central obesity (excessive fat tissue
- [Supplementing With DHA Important for Menopausal Women](https://naturalhealthresearch.org/supplementing-with-dha-important-for-menopausal-women/) - Written by Jessica Patella, ND. DHA supplementation was associated with a 20% decrease in triglyceride levels, an 8% increase in HDL levels, a 28% decrease in the triglyceride:HDL ratio, and a 7% decrease in heart rate in 32 menopausal women. Menopausal women are at an increased risk for cardiovascular disease and have higher levels of cholesterol,
- [Foods Containing Soy Benefit Uterine Health](https://naturalhealthresearch.org/foods-containing-soy-benefit-uterine-health/) - Written by Greg Arnold, DC, CSCS. In postmenopausal women , those in the highest 20% of soy isoflavone intake had a 34% reduced risk of uterine cancer compared to those in the lowest 20% of total isoflavone intake. Endometrial cancer forms in the tissue lining the uterus and most commonly occurs in cells that make and release
- [Study Identifies Three Markers of Mental Aging](https://naturalhealthresearch.org/study-identifies-three-markers-of-mental-aging/) - Written by Greg Arnold, DC, CSCS. In a study including 42 elderly patients, brain aging was reduced by high levels of vitamins, B, C, D, and E, omega-3 fatty acid, and low levels of trans fatty acid. Alzheimer's disease, the most common form of dementia among older adults, affects parts of the brain that control thinking, remembering
- [Eating Raw Fruits, Veggies a Healthy Idea - Informed Opinion](https://naturalhealthresearch.org/eating-raw-fruits-veggies-a-healthy-idea-informed-opinion/) - Written by Dr. Patrick Massey, MD, PhD, Daily Herald Columnist. If, by eating raw fruits and vegetables, the incidence of stroke could be reduced by 30 percent, about 240,000 strokes per year would be prevented and billions of dollars saved. It is common knowledge that eating fresh fruits and vegetables is healthy. Some have promoted that
- [Magnesium May Benefit Stroke Risk](https://naturalhealthresearch.org/magnesium-may-benefit-stroke-risk/) - Written by Greg Arnold, DC, CSCS. The results of seven studies involving 241,378 patients, of whom 6,477 had suffered a stroke, revealed that every 100 mg of daily magnesium intake produced a modest but significant 8% reduction in stroke risk. In the United States, a stroke occurs every 40 seconds, totaling 795,000 Americans each year. Of
- [A Link Between Diabetes and Vitamin D Levels](https://naturalhealthresearch.org/a-link-between-diabetes-and-vitamin-d-levels/) - Written by Jessica Patella, ND. In 1226 randomly chosen participants it was revealed that the group with the highest blood levels of vitamin D had a 63% lower risk of diabetes. Vitamin D deficiency is an important public health problem that is affecting adults in epidemic proportions in Western societies (1). Recent research shows a link
- [Prebiotics Improve Symptoms of Lactose Intolerance](https://naturalhealthresearch.org/prebiotics-improve-symptoms-of-lactose-intolerance/) - Written by Greg Arnold, DC, CSCS. Of the 47 study participants who took galactooligosaccharide (GOS/RP-G28) in daily increments of 1.5 g-15 g for 36 days, followed by 30 days of dairy, 71% had significant improvements in symptoms of lactose intolerance. Lactose intolerance is a condition in which the body is unable to properly digest lactose, one
- [Curcumin Benefits Blood Vessel Health](https://naturalhealthresearch.org/curcumin-benefits-blood-vessel-health/) - Written by Greg Arnold, DC, CSCS. Two hundred mgs of a commercial curcumin formulation, when taken for 8 weeks, significantly improved blood flow and blood vessel health in participating subjects compared to those in the placebo group. Cardiovascular diseases, including heart disease and stroke, are the first and third leading causes of death for both
- [Curcuminoids Lower Atherogenesis Risk in Type-2 Diabetes Patients](https://naturalhealthresearch.org/curcuminoids-lower-atherogenesis-risk-in-type-2-diabetes-patients/) - Written by James C. Morton Jr., Staff Writer. Three and six-month supplementation with curcumin saw a significant decrease (10% and 14%) in atherogenic risk factors in type-2 diabetes patients versus placebo group. Type 2 diabetes mellitus is the most common form of diabetes. It’s characterized by the body’s abnormal use of insulin, insulin resistance, and
- [Topical Chamomile Helps Urination Control in Children](https://naturalhealthresearch.org/topical-chamomile-helps-urination-control-in-children/) - Written by Greg Arnold, DC, CSCS. Eighty children with nocturnal enuresis, who had topical chamomile oil applied to the perineal and suprapubic areas every night for eight weeks, decreased their enuresis by a significant 38.5% compared to control. When children are unable to control their urination as they get older, that condition is called “enuresis”. In children suffering from
- [Eucalyptus Gum Improves Oral Health](https://naturalhealthresearch.org/eucalyptus-gum-improves-oral-health/) - Written by Greg Arnold, DC, CSCS. Chewing gum, high in eucalyptus extract, 5 times per day for 12 weeks significantly improved plaque accumulation and gingivitis in the 32 participating subjects compared to control. Gingivitis is an inflammation of the gums due to bacterial infection (1), with more than half of U.S. adults having gingivitis in at
- [Vitamin A and Omega-3 Fat Combine to Help Eye Health](https://naturalhealthresearch.org/vitamin-a-and-omega-3-fat-combine-to-help-eye-health/) - Written by Greg Arnold, DC, CSCS. A combination of omega-3 and vitamin A could reduce the risk of an eye disease in which there is damage to the retina (tissue at the back of the inner eye that converts light into nerve signals and sends them to the brain). Retinitis pigmentosa is an eye disease in which
- [Glycemic Index Helps with Inflammation Levels in Obese People](https://naturalhealthresearch.org/glycemic-index-helps-with-inflammation-levels-in-obese-people/) - Written by Greg Arnold, DC, CSCS. Eating foods that minimize blood sugar changes and help maintain insulin sensitivity may help maintain healthy levels of inflammation in obese people. Eating foods with low amount of substances that convert quickly to sugar reduced a marker of inflammation by 27%. The latest statistics from the Center for Disease
- [Vitamin D Shows Promise for Viral Health](https://naturalhealthresearch.org/vitamin-d-shows-promise-for-viral-health/) - Written by Greg Arnold, DC, CSCS. Epstein-Barr virus (EBV) is one of the most common human viruses and is a member of the herpesvirus family. EBV occurs worldwide with as many as 95% of Americans being infected by the time they’re 35 years old. Between 35% and 50% of the time, EBV can cause “mono”,
- [Olive Oil Shows Benefits for Blood Sugar Health](https://naturalhealthresearch.org/olive-oil-shows-benefits-for-blood-sugar-health/) - Written by Greg Arnold, DC, CSCS. Research has shown that oleic acid reduces insulin resistance risk by 20% for every 1% increase. The Mediterranean Diet is perhaps the best-studied dietary pattern in the world. With olive oil, fish, nuts and fruits and vegetables, the Mediterranean Diet may help decrease mortality by 23 percent (1) by increasing
- [The Humble Vitamin C - Informed Opinion](https://naturalhealthresearch.org/the-humble-vitamin-c-informed-opinion/) - Written by Patrick Massey, MD, PhD. This article stresses the health benefits and importance of adequate Vitamin C. Almost all of God's creatures make vitamin C...and make it in robust amounts. Humans, apes and guinea pigs do not make vitamin C. We have the genes for vitamin C but simply do not make it for whatever
- [Parkinson’s Patients Could Benefit from Tai Chi - Informed Opinion](https://naturalhealthresearch.org/parkinsons-patients-could-benefit-from-tai-chi-informed-opinion/) - Written by Patrick B. Massey, MD, PhD. The benefits of Tai Chi as an alternative treatment for Parkinsonism are discussed. Can practicing a centuries-old martial art improve balance in patients with Parkinson’s disease? One research study suggests that the regular practice of tai chi can improve balance and postural control in such patients. It seems
- [Omega-3 Blood Levels Linked to Altered Brain Circulation](https://naturalhealthresearch.org/omega-3-blood-levels-linked-to-altered-brain-circulation/) - Written by Greg Arnold, DC, CSCS. Alzheimer's patients with DHA red blood cell levels less than 3.9% "performed more poorly on tests of visual memory, executive function, and abstract thinking" compared to patients with levels more than 3.9%. Alzheimer’s disease risk doubles every 5 years after the age of 65, with as many as half
- [Dietary Behaviors Predict Mortality](https://naturalhealthresearch.org/dietary-behaviors-predict-mortality/) - Written by Jessica Patella, ND. Adoption of recommended dietary behaviors was associated with 20-25% lower risk of mortality. For thousands of years, there has been an active search for the fountain of youth. Today, the boom of the anti-aging industry, with product sales expected to reach $291.9 billion per year by 2015, is proof we still
- [Vitamin A Intake Linked to Skin Health in Women](https://naturalhealthresearch.org/vitamin-a-intake-linked-to-skin-health-in-women/) - Written by Greg Arnold, DC, CSCS. Women with the highest supplement intake of vitamin A had a 26% reduced risk of melanoma vs. women not taking vitamin A supplements. According to the CDC, melanoma is the deadliest type of skin cancer, causing about 8,000 deaths in the U.S. each year and costing our healthcare system $3.5
- [Study Finds Fiber-Rich Foods to Offer "Significant Health Benefits"](https://naturalhealthresearch.org/study-finds-fiber-rich-foods-to-offer-significant-health-benefits/) - Written by Greg Arnold, DC, CSCS. In research in 388,122 men and women, those with the highest 20% of fiber intake had a 22% reduced risk of death from all causes. According to the Center for Disease Control and Prevention, “consuming a diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases
- [Vitamin B12 Supplementation Benefits Vegetarians](https://naturalhealthresearch.org/vitamin-b12-supplementation-benefits-vegetarians/) - Written by Greg Arnold, DC, CSCS. Research shows vegetarians have a high rate of vitamin B12 deficiency, high salt intake and raised blood fat concentrations and that consuming vitamin B12 had a 9% improvement in blood flow. Despite claims that a vegetarian diet is heart-healthy, research has failed to prove this claim (1). Instead, research shows
- [Vitamin D Shown to Lower the Risk of Alzheimer's Disease](https://naturalhealthresearch.org/vitamin-d-shown-to-lower-the-risk-of-alzheimers-disease/) - Written by Jessica Patella, ND. In a seven year study with 498 women, those with the highest vitamin D blood levels had 435% less Alzheimer's disease. Deficiency of vitamin D is common in older adults, affecting up to 90% of the elderly population (1). There is a plethora of research on the benefits of vitamin D, but now a
- [Diet, Exercise Can Ease Impact of Knee Arthritis - Informed Opinion](https://naturalhealthresearch.org/diet-exercise-can-ease-impact-of-knee-arthritis-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. According to two medical studies, simple lifestyle changes — exercise and weight loss — can prevent and dramatically slow the progression of osteoarthritis. Osteoarthritis of the knee is an increasingly common pain condition that can have a significant impact on a person's quality of life. Knee OA is
- [Vitamin D is Easy Way to Help Maintain Health After Menopause](https://naturalhealthresearch.org/vitamin-d-is-easy-way-to-help-maintain-health-after-menopause/) - Written by Greg Arnold, DC, CSCS. A review shows health benefits for postmenopausal women in a 23% reduced risk of falling, 15% lower risk of colorectal cancer, 11% lower risk of breast cancer, and 16% lower risk of high blood pressure. The onset of menopause comes with a number of health challenges for women. These include increased
- [Vitamin D Shows Benefits for Eye Health](https://naturalhealthresearch.org/vitamin-d-shows-benefits-for-eye-health/) - Written by Greg Arnold, DC, CSCS. In a small mouse study those receiving vitamin D had a 35% greater level of a marker of visual acuity than the control group. No organ in the body has a higher rate of cell activity (metabolism) than the eye, specifically the retina (1). But this high rate of cell
- [Vitamin E Blood Levels Linked to Mental Health](https://naturalhealthresearch.org/vitamin-e-blood-levels-linked-to-mental-health/) - Written by Greg Arnold, DC, CSCS. In a study with 521 patients, blood levels of vitamin E were 20% higher in the normal patients than those with Alzheimer's disease. Alzheimer's disease, the most common form of dementia among older adults, affects parts of the brain that control thinking, remembering and making decisions. Its ability to seriously
- [Krill Oil Eases Inflammation and Arthritis](https://naturalhealthresearch.org/krill-oil-eases-inflammation-and-arthritis/) - Written by Marcia J. Egles, MD. A month long study involving 47 men and 43 women has shown that krill oil reduced pain score in arthritis by 28.9% and a marker of inflammation by 61. 8% compared to the control group. Krill oil, a dietary supplement rich in omega-3 fatty acids, has been reported to
- [Review Cites "Remarkable Consistency" in Health Value of Nut Consumption](https://naturalhealthresearch.org/review-cites-remarkable-consistency-in-health-value-of-nut-consumption/) - Written by Greg Arnold, DC, CSCS. Four studies have indicated that nut consumption is related to reduced risk in coronary heart disease. According to the Center for Disease Control (CDC), 2008, over 616,000 people died of heart disease in 2008, causing 1 in 4 deaths. Every year about 785,000 Americans have a first coronary attack while
- [Could Americans Be Deficient in Vitamin C?](https://naturalhealthresearch.org/could-americans-be-deficient-in-vitamin-c/) - Written by Jessica Patella, ND. In a study of 15,769 children and adult, 14% of males and 10% of females were deficient in Vitamin C despite dietary and supplemental intakes that exceeded the Recommended Dietary Allownace. Furthermore, current smokers had the highest risk of vitamin c deficiency. Vitamin C deficiency, also known as scurvy, is usually only
- [Vitamin B6 Linked to Inflammation Health](https://naturalhealthresearch.org/vitamin-b6-linked-to-inflammation-health/) - Written by Greg Arnold, DC, CSCS. Researchers found that those with highest vitamin B6 blood levels had 42% lower levels of the inflammatory protein, 14% lower in homocysteine levels, 21% lower rate in cardiovascular disease and 40% lower rate in diabetes. Atherosclerosis includes heart disease and stroke and is the second and third biggest killer
- [Omega-3 Fats May Benefit Late-Life Depression in the Elderly](https://naturalhealthresearch.org/omega-3-fats-may-benefit-late-life-depression-in-the-elderly/) - Written by Greg Arnold, DC, CSCS. Researchers found benefits in cognitive function in a study involving 132 patients with a previous diagnosis of major depressive disorder but not depressed in the last 3 months. As the U.S. population continues to age (with an estimated 1 in 8 Americans (36.9 million) over the age of 65
- [Vitamin D Deficiency-A Significant Health Concern in Elderly](https://naturalhealthresearch.org/vitamin-d-deficiency-a-significant-health-concern-in-elderly/) - Written by Greg Arnold, DC, CSCS. Researchers found that 89% of the elderly in nursing and rehabilitation facilities suffered "vitamin D inadequacy. According to the National Institute of Health, vitamin D blood levels are classified as follows (2): Less than 12 nanograms/milliter = vitamin D deficiency 12-20 ng/mL = vitamin D inadequacy 21-50 ng/mL =
- [Surgery Rates Increasing for Low Back Pain - Informed Opinion](https://naturalhealthresearch.org/surgery-rates-increasing-for-low-back-pain-informed-opinion/) - Written by Patrick Massey, MD, PhD, Daily Herald Columnist. Back pain is one of those chronic medical problems is significantly impacted by lifestyle. Make sure that your lifestyle is conducive to a healthy back. When I first began to practice nontraditional medicine, I chose to focus on the treatment of low back pain. It had been my
- [Diets High in Soluble Fiber Shown to Reduce Breast Cancer Risk](https://naturalhealthresearch.org/diets-high-in-soluble-fiber-shown-to-reduce-breast-cancer-risk/) - Written by Jessica Patella, ND. A research summary with approximately half a million participants showed that diets with at least 25 grams per day in soluble fiber had a reduced risk of breast cancer. Breast cancer is the most common cancer in women and is the leading cause of cancer death among women in the
- [Rutin and Curcumin Show Promise for Kidney Stones](https://naturalhealthresearch.org/rutin-and-curcumin-show-promise-for-kidney-stones/) - Written by Greg Arnold, DC, CSCS. A study of 18 kidney stone-induced rats showed that supplementation with a combination of rutin and curcumin for 28 days significantly inhibited the developement of kidney stones. Kidney stones are an extremely painful disorder that result in more than 3 million visits to health care providers and more than
- [Fiber Intake May Help Pancreas Health](https://naturalhealthresearch.org/fiber-intake-may-help-pancreas-health/) - Written by Greg Arnold, DC, CSCS. Those in the highest 25% intake of total fiber per day had a 60% reduced risk of pancratic cancer when compared to those in the lowest 25%. Pancreatic cancer is expected to cause an estimated 44,030 deaths (22,050 men and 21,980 women) in 2011 (1) and cost our healthcare
- [Vitamin D, Calcium and the Vitamin D Receptor in Colon Cancer Prevention](https://naturalhealthresearch.org/vitamin-d-calcium-and-the-vitamin-d-receptor-in-colon-cancer-prevention/) - Written by Marcia J. Egles, MD. Those with the highest levels of calcium and vitamin D each had a 36% reduced risk of colon cancer. In recent years, nutritional research of vitamin D has reached beyond bone health to include potential benefits to the treatment of diabetes, cancer, heart and brain disease (1). The receptor to
- [Magnesium Shows Promise for Blood Pressure Health](https://naturalhealthresearch.org/magnesium-shows-promise-for-blood-pressure-health/) - Written by Greg Arnold, DC, CSCS. A review of 22 studies involving 1173 patients shows that magnesium supplementation appears to achieve a small but clinically significant reduction in blood pressure “ making it worthy of future prospective large randomized trials.” High blood pressure is one of the most significant risk factors for cardiovascular disease (which cost $473
- [Preventing Migraines](https://naturalhealthresearch.org/preventing-migraines/) - Written by Jessica Patella, ND. In a test with 55 headaches patients, those given 400 mg per day of riboflavin had fewer headaches and those were less severe. Migraines are seriously debilitating and affect nearly 10% of the United States population (1). Women are affected more than men, at a ratio of about 3:1 (18% vs.
- [Vitamin and Mineral Supplementation Levels Necessary for Prevention of DNA Damage](https://naturalhealthresearch.org/vitamin-and-mineral-supplementation-levels-necessary-for-prevention-of-dna-damage/) - Written by Susan Sweeny Johnson, PhD. Recommended daily amounts (RDAS) of vitamins and minerals based on the minimum amounts necessary to prevent deficiency diseases is insufficient, instead it should also be based on DNA damage. Historically, the government has recommended daily amounts (RDAs) of vitamins and minerals based on the minimum amounts necessary to prevent
- [Review Finds Multiple Health Benefits of Pistachios](https://naturalhealthresearch.org/review-finds-multiple-health-benefits-of-pistachios/) - Written by Greg Arnold, DC, CSCS. Participants consuming pistachios had a 6.4% decrease in the total cholesterol, HDL cholesterol ratio, 43% increase in blood vessel relaxation, 4.5 % decrease in Body Mass Index, and 24% improvement in a marker for inflammation. Nuts like pistachios consumed in moderation help reduce intake of saturated fat and increase intake
- [Red Meat Linked to Premature Death](https://naturalhealthresearch.org/red-meat-linked-to-premature-death/) - Written by Tatjana Djakovic, Staff Writer. Deaths of men could be reduced by 9.3% and women by 7.6% if these men and women consumed less than 0.5 serving of red meat per day, a study of 22 years revealed. There have been many previous studies that have linked consumption of red meat with increased risks of
- [Curcumin Shows Promise in Easing Rheumatoid Arthritis Pain - Informed Opinion](https://naturalhealthresearch.org/curcumin-shows-promise-in-easing-rheumatoid-arthritis-pain-informed-opinion/) - Written by Dr. Patrick Massey, MD, PhD. In a recent medical study, curcumin was found to be better than conventional medications at relieving the pain associated with rheumatoid arthritis. For centuries, spices have been used as medicines. Today their healing potential is again being rediscovered, especially curcumin. In one recent medical study, curcumin was found to
- [Review Shows Benefit of Soy for Postmenopausal Health](https://naturalhealthresearch.org/review-shows-benefit-of-soy-for-postmenopausal-health/) - Written by Greg Arnold, DC, CSCS. Researchers found that soy isoflavone supplementation reduced hot flash frequency by 26.2% and severity by 26.2%. For women between the ages of 45 and 55, menopause is a natural part of aging. It is characterized by a drop in estrogen levels which produce symptoms such as hot flashes, fatigue
- [Taurine Can Decrease the Risk of Heart Disease in Women](https://naturalhealthresearch.org/taurine-can-decrease-the-risk-of-heart-disease-in-women/) - Written by Jessica Patella, ND. Research showed that women with higher blood levels of taurine resulted in a 45-60% reduction in the risk for hypertension. Heart disease is leading killer of women in the United States (1). The most common cause of heart disease is narrowing or blockage of the arteries which can lead to heart
- [Olive Oil and Walnut Consumption Linked to Mental Health in Elderly](https://naturalhealthresearch.org/olive-oil-and-walnut-consumption-linked-to-mental-health-in-elderly/) - Written by Greg Arnold, DC, CSCS. In a study with 447 patients at high cardiovascular risk, those with the highest intakes of polyphenols had 20% higher delayed memory recall scores. Alzheimer's disease is the most common form of dementia among older adults. It affects parts of the brain that control thinking, remembering and making decisions. The serious impairment
- [Pycnogenol Reduces Cost of Diabetes - Informed Opinion](https://naturalhealthresearch.org/pycnogenol-reduces-cost-of-diabetes-informed-opinion/) - From Natural Products Insider. A 12 week study of 48 type 2 diabetic patients found that Pycnogenol reduced cardiovascular risks similar to pharmaceutical drugs but at a fraction of the cost and with minimal side effects compared to drugs. CHICAGO—Pycnogenol® can reduce costs for some of the 23.6 million American diabetes patients by reducing the
- [Consumption of Trans Fats Leads to Irritability and Aggression](https://naturalhealthresearch.org/consumption-of-trans-fats-leads-to-irritability-and-aggression/) - Written by Tatjana Djakovic, Staff Writer. In a study of 1018 adults, consumption of trans fats was statistically significant related to aggression, impatience, and irritability. Most of us have been warned about the dangers that trans fats impose upon our body, especially that they lower the good cholesterol (HDL) and increase the bad cholesterol (LDL)
- [Pycnogenol Improves Symptoms of Menopause](https://naturalhealthresearch.org/pycnogenol-improves-symptoms-of-menopause/) - Written by Jessica Patella, ND. After 8 weeks of Pycnogenol supplementation, the 38 participating perimenopausal women saw a significant improvement in hot flashes and other symptoms. Menopause is a normal change for women that typically occurs between the ages of 45 and 55 years (1,2). Menopause is diagnosed after the menstrual period has been absent for one
- [Astaxanthin Improves Cell Health in the Obese](https://naturalhealthresearch.org/astaxanthin-improves-cell-health-in-the-obese/) - Written by Greg Arnold, DC, CSCS. In this study of 27 overweight healthy subjects, those who took 20 mg of astaxanthin for 12 weeks, demonstrated that astaxanthin was safe and effective in lowered LDL cholesterol by 6% and 2 markers of cell damage by 7.1% and 23.5% compared to placebo. The Centers for Disease Control define
- [L-Carnitine May Help Lung Health in Children](https://naturalhealthresearch.org/l-carnitine-may-help-lung-health-in-children/) - Written by Greg Arnold, DC, CSCS. Fifty children with moderate asthma given 1050 mg L-carnitine for six months had a 71% decrease in hospital visits compared to the control group. Childhood asthma has been called “a major public health problem” by the Centers for Disease Control and Prevention. Childhood asthma increased an average of 4.3% every
- [Prunes May Have Positive Impact on Osteoporosis - Informed Opinion](https://naturalhealthresearch.org/prunes-may-have-positive-impact-on-osteoporosis-informed-opinion/) - Written by Patrick Massey, MD, PhD, Daily Herald Columnist. Several good studies have shown that eating prunes positively affects osteoporosis. My patients bring me all sorts of interesting health information, and I read it all. Recently, one of my patients told me that she read that dried plums (prunes) can reverse osteoporosis. I was somewhat skeptical,
- [Trans Fats Hinder, Olive Oil Benefits Mental Health](https://naturalhealthresearch.org/trans-fats-hinder-olive-oil-benefits-mental-health/) - Written by Greg Arnold, DC, CSCS. A 10 year study of 12,059 depression free patients found that those with the highest 20 % intake of trans fatty acids had a 48% increased risk of depression compared to those with the lowest 20% of Vitamin D intake. Depression affects about 151 million people worldwide (1) and is
- [Going with the Flow of Bio-Energy Healing - Informed Opinion](https://naturalhealthresearch.org/going-with-the-flow-of-bio-energy-healing-informed-opinion/) - Written by Dr. Patrick Massey, MD, PhD. Although research on its medical benefits has been mixed, bio-energy is quietly making inroads into traditional medicine. Bio-energy healing is one area of nontraditional medicine that is quietly making inroads into traditional medicine. However, there are many forms, various levels of training and the theory behind it can be
- [Seeing Clearly: Reducing the Risk of Cataracts](https://naturalhealthresearch.org/seeing-clearly-reducing-the-risk-of-cataracts/) - Written by Jessica Patella, ND. A research study showed that participants with the highest blood levels of lutein and zeaxanthin had 42% and 41% lower risk of cataracts compared to those with the lowest levels. Factors that increase the risk of cataracts include smoking, sunlight exposure, diabetes, aging, and some pharmaceuticals. The number of persons
- [Study Identifies "Reassuring" Vitamin D Levels for Health in the Elderly](https://naturalhealthresearch.org/study-identifies-reassuring-vitamin-d-levels-for-health-in-the-elderly/) - Written by Greg Arnold, DC, CSCS. Those with the lowest 30% of vitamin D Blood levels had a 24% increased overall incidence of heart disease, cancer, and all-cause mortality compared to those with the highest 30% of vitamin D levels. The past several years has produced research showing vitamin D to play a role far
- [Folic Acid Improves Blood Vessel Health in Ill Patients](https://naturalhealthresearch.org/folic-acid-improves-blood-vessel-health-in-ill-patients/) - Written by Greg Arnold, DC, CSCS. Studies indicate that folic acid supplementation may be effective in reducing the progression of "carotid-intima media thickness", particularly in subjects with chronic kidney disease or who are at high risk for cardiovascular disease. Atherosclerosis involves deposits of fatty substances in the inner lining of arteries called the “ intima
- [Role of Magnesium in Cardiovascular Disease Prevention](https://naturalhealthresearch.org/role-of-magnesium-in-cardiovascular-disease-prevention/) - Written by Tatjana Djakovic, Staff Writer. The intake of magnesium has been associated with lowering death from cardiovascular disease because it regulates blood pressure. Magnesium has important disease prevention qualities, yet the importance of this mineral is commonly overlooked. It has been hypothesized that it protects against cardiovascular disease and its benefits include reduction of blood pressure,
- [Study Links Vitamin D Levels to Metabolic Health](https://naturalhealthresearch.org/study-links-vitamin-d-levels-to-metabolic-health/) - Written by Greg Arnold, DC, CSCS. In 1811 patients with metabolic syndrome those with the highest blood levels of vitamin D had 62% lower rates of cardiovascular disease, 60% lower risk of type 2 diabetes, and 69% lower rates of peripheral vascular disease. Metabolic Syndrome affects over 47 million Americans. It is characterized by excessive
- [Vitamin K2 Beneficial to Heart Health in Women](https://naturalhealthresearch.org/vitamin-k2-beneficial-to-heart-health-in-women/) - Written by Greg Arnold, DC, CSCS. Study of 17, 344 women showed that those in the highest 25% of vitamin K2 intake had an 11% reduced risk of heart disease compared to those in the lowest 25% of vitamin K2 intake. Over 616,000 people died of heart disease in 2008, causing 1 in every 4 deaths. The
- [Folic Acid Early Benefits Blood Pressure Health Later](https://naturalhealthresearch.org/folic-acid-early-benefits-blood-pressure-health-later/) - Written by Greg Arnold, DC, CSCS. A 20 year study showed that those with the highest 20% of folic acid intake had a 52% reduced risk of getting high blood pressure compared to those with the lowest 20% of folic acid intake. High blood pressure effects an estimated 50 million Americans (1). It is “a serious
- [Bisphenol A, Flame Retardants & Detoxify - Informed Opinion](https://naturalhealthresearch.org/bisphenol-a-flame-retardants-detoxify-informed-opinion/) - Written by Patrick Massey, MD, PhD. This article shows how to minimize your exposure to toxic agents like BPA. Dr. Massey just completed a course in environmental medicine through the University of Arizona, Program in Integrative Medicine. This course reinforced the reality that we are exposed to many, serious, health-impacting toxins on a daily basis. Most
- [Vitamin D Benefits Blood Sugar Health in Those at Risk for Diabetes](https://naturalhealthresearch.org/vitamin-d-benefits-blood-sugar-health-in-those-at-risk-for-diabetes/) - Written by Greg Arnold, DC, CSCS. In a study of 2040 prediabetic patients those with the highest blood levels of vitamin D had a 39% lower risk of type 2 diabetes. As a major cause of heart disease and stroke, diabetes affects an estimated 25.8 million Americans (8.3% of the population) (1) while the total
- [Berries Shown to Delay Cognitive Decline](https://naturalhealthresearch.org/berries-shown-to-delay-cognitive-decline/) - Written by Jessica Patella, ND. In research in 121,700 middle aged nurses, the intake of berries delayed cognitive decline by up to 2.5 years due to its oxidative properties. Americans aged 65 years and older make up the largest portion of the population (3). It is important for public health reasons to recognize health problems that occur
- [Fiber Lowers Inflammation Due to Body Fat in Teens](https://naturalhealthresearch.org/fiber-lowers-inflammation-due-to-body-fat-in-teens/) - Written by Tatjana Djakovic, Staff Writer. A study involving 559 teens aged 14-18 revealed that dietary fiber decreased body fat percentage and markers of inflammation. Obesity is linked to heart disease, a leading cause of death, and recent research has suggested that obesity is also the cause of inflammation in the body, which is at
- [Nuts: The Ultimate Antioxidant](https://naturalhealthresearch.org/nuts-the-ultimate-antioxidant/) - Written by Jessica Patella, ND. Research shows that people who eat nuts twice a week are 31% less likely to gain weight. Nuts have been gaining favor as a healthy snack and for good reason. Research shows that people who eat nuts twice a week are 31% less likely to gain weight than those who don’t
- [Increased Quality of Life With the Mediterranean Diet](https://naturalhealthresearch.org/increased-quality-of-life-with-the-mediterranean-diet/) - Written by Jessica Patella, ND. A recent research which included 11,015 participants used a 136 item food frequency questionnaire to show that participants with the greatest adherence to the Mediterranean diet have improved physical health and mental quality of life. The Mediterranean diet is known for its beneficial effects on health, specifically in relation to
- [Relief for Lower Back Pain](https://naturalhealthresearch.org/relief-for-lower-back-pain/) - Written by Jessica Patella, ND. A study with 210 people indicated that 39% of participants in the high dose willow bark group are pain free and only 4% in the high dose group required their pain medication, while 47% of the people in the placebo group required their pain medication. Low back pain is the most common
- [L-Carnitine May Benefit Liver Health](https://naturalhealthresearch.org/l-carnitine-may-benefit-liver-health/) - Written by Greg Arnold, DC, CSCS. A study with 74 patients with Nonalcoholic liver disease was conducted with 2 grams of L-carnitine per day for 24 weeks. Patients receiving L-carnitne showed "significant improvement" compared to the placebo group. Researchers suggest that L-carnitine help detoxify the liver. Nonalcoholic steatohepatitis is the most common cause of chronic liver disease
- [Study Suggests L-Carnitine as a New Supplement for Huntington's Disease Patients](https://naturalhealthresearch.org/study-suggests-l-carnitine-as-a-new-supplement-for-huntingtons-disease-patients/) - Written by Greg Arnold, DC, CSCS. Out of 23 patients with Huntington's Disease , 6 had Carnitine deficiency. After 6 months of treatment with supplementation of L-carnitine, the carnitine group showed 14.1% improvement in motor functionality compared to the placebo group. Huntington’s Disease is characterized by a gradual breakdown of nerve cells in the brain (1) across several
- [Some Supplements May Lower Effects of Chronic Stress - Informed Opinion](https://naturalhealthresearch.org/some-supplements-may-lower-effects-of-chronic-stress-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. There is evidence that three oils are important for chronic stress. Two are fish oils: eicosapentaenoic acid and docosahexaenoic acid, and one is found in cell membranes, phosphatidylserine. In my opinion, chronic stress is the No. 1 health problem in the United States today. In our modern society,
- [Bone Health After Menopause](https://naturalhealthresearch.org/bone-health-after-menopause/) - Written by Jessica Patella, ND. Study of 117 post menopausal women found that 4 groups containing combinations of calcium, vitamin D3 and K1 & K2 all significantly increased total mineral bone density compared to control; however, only the Vitamin K1 & K2 groups increased bone density in the lower spine. Women have an increased rate
- [Omega-3 Fats Help With Irregular Heartbeat](https://naturalhealthresearch.org/omega-3-fats-help-with-irregular-heartbeat/) - Written by Greg Arnold, DC, CSCS. Omega 3 reduced irregular heartbeat by 29%. Atrial Fibrillation is the most common chronic irregular heartbeat condition in adults (1) Its increased incidence in the United States is thought to be due to the continued increase in obesity and diabetes mellitus (2). Because the elderly population in the U.S. continues to increase,
- [Reduce NSAIDs Use With Cod Liver Oil](https://naturalhealthresearch.org/reduce-nsaids-use-with-cod-liver-oil/) - Written by Jessica Patella, ND. In research with 97 arthritis patients, 39% of participants were able to reduce NSAID use by more than 30% for those taking 10 grams of cod liver oil per day. Non-steroidal anti-inflammatory drugs (NSAIDs) are the most frequently prescribed medications worldwide and in the United States (1,2). The most commonly known NSAIDs are
- [Whole Grains Continue to Help Blood Sugar and Heart Health](https://naturalhealthresearch.org/whole-grains-continue-to-help-blood-sugar-and-heart-health/) - Written by Greg Arnold, DC, CSCS. Whole grain users reduce risk of diabetes by 26%, cardiovascular disease by 21%, and 23% less weight gain. Cardiovascular disease, which includes heart attack and stroke, is predicted to cost our healthcare system $1 trillion by 2030 (1). A major contributor to the onset of cardiovascular disease is type 2 diabetes,
- [Vitamin D With Calcium Improves Overall Health in Elderly](https://naturalhealthresearch.org/vitamin-d-with-calcium-improves-overall-health-in-elderly/) - Written by Greg Arnold, DC, CSCS. Vitamin D with Calcium reduces risk of death by 8%. A new study (4) suggests vitamin D and calcium may help with overall health in the elderly. In the study, researchers analyzed 8 studies of 70,528 patients (86.8% females) between the ages of 48 and 103, with 27,345 given both
- [Folic Acid early in Pregnancy May Benefit Mental Health in Newborns](https://naturalhealthresearch.org/folic-acid-early-in-pregnancy-may-benefit-mental-health-in-newborns/) - Written by Greg Arnold, DC, CSCS. Control group was 16% higher in folic acid than mothers with autistic children. Folic acid is extremely beneficial during the early stages of pregnancy by helping prevent neural tube defects like spina bifida. Taking folic acid around the time of conception (periconceptional) helped prevent 50–70% of neural tube defects in
- [Support Heart Health With Green Tea Extract](https://naturalhealthresearch.org/support-heart-health-with-green-tea-extract/) - Written by Jessica Patella, ND. In a study with 56 obese participants, those given green tea extract had significant improvements in blood pressure, cholesterol, triglycerides, blood sugar, and inflammatory markers. Obesity leads to imbalances in the body, including hypertension (high blood pressure) and an increased risk for a cardiovascular event, such as a heart attack
- [Roundtable Reaffirms Need for Increased Fiber in American Diet](https://naturalhealthresearch.org/roundtable-reaffirms-need-for-increased-fiber-in-american-diet/) - Written by Greg Arnold, DC, CSCS. This article offers solutions for adding dietary fiber to our low-fiber American diet and emphasizes the utilization of high fiber whole grains as a cost-effective means of filling the fiber gap. A number of health benefits result from fiber intake, including healthy digestion, maintaining healthy levels of total and
- [Pycnogenol Reduces Clogged Arteries](https://naturalhealthresearch.org/pycnogenol-reduces-clogged-arteries/) - Written by Tatjana Djakovic, Staff Writer. A study which involved 23 patients indicated that after 8 weeks of treatment, the amount of arteries dilated increased from 5.3% to 7.0% while no change was observed in the placebo group. Coronary artery disease is a narrowing of blood vessels that supply blood and oxygen to the heart. It
- [Selenium and Prostate Cancer:  Finding the Happy Medium](https://naturalhealthresearch.org/selenium-and-prostate-cancer-finding-the-happy-medium/) - Written by Chrystal Moulton, Staff Writer. Nine out of 12 reviewed studies found the optimal plasma serum selenium that significantly lowers prostate cancer risk to be 60 – 170 ng/ml while a toenail selenium range of 0.85 – 0.94ng/g decreases prostate cancer risk by 30%. Selenium is an important trace mineral necessary for liver, heart,
- [Chromium:  An Important Mineral for Diabetes](https://naturalhealthresearch.org/chromium-an-important-mineral-for-diabetes/) - Written by Jessica Patella, ND. Young children with type 1 diabetes had low amounts of chromium, which may result in poor insulin function. Approximately a quarter of a million young people under the age of 20 have diabetes in the United States (1). Deficiency of the trace mineral chromium has been shown to increase the
- [Olive Oil Intake Now Linked to Decreased Mortality](https://naturalhealthresearch.org/olive-oil-intake-now-linked-to-decreased-mortality/) - Written by Greg Arnold, DC, CSCS. Researchers found that those in the highest 25% of olive oil consumption had a 26% reduced risk of overall death and a 44% reduced risk of death from cardiovascular disease compared to those who did not consume olive oil. In 2010, 2.8 million tons of olive oil were consumed worldwide. Italy
- [Try to Limit Your Exposure to Chemicals in Environment - Informed Opinion](https://naturalhealthresearch.org/try-to-limit-your-exposure-to-chemicals-in-environment-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. Chemicals in our environment, especially a group of commonly used chemicals classified as endocrine disrupters, are having an increasing influence on health. Recently I gave a lecture at one of my favorite cancer support organizations, the Wellness Place in Palatine. The topic focused on the increasing influence of chemicals
- [Genetically Modified Foods - GMOs - Informed Opinion](https://naturalhealthresearch.org/genetically-modified-foods-gmos-informed-opinion/) - Written by Patrick Massey, MD, PhD, Daily Herald Columnist. Years ago, the idea of genetically modified food might have seemed like a breakthrough found only in science-fiction. Genetically modified food (GMO - genetically modified organisms) promised to end hunger as we know it. It was speculated that there would be massive increases in food yield,
- [Antioxidant-Rich Diet Lowers Chance of Stroke in Women](https://naturalhealthresearch.org/antioxidant-rich-diet-lowers-chance-of-stroke-in-women/) - Written by Tatjana Djakovic, Staff Writer. In a study of 36,715 women, those with the highest intakes of antioxidants had a 46-57% lower risk of hemorrhagic stroke. Stroke is a leading cause of disability and the fourth leading cause of death in the United States. Stroke occurs when a blood vessel that carries oxygen and
- [Review Shows CoQ10 Beneficial for Blood Vessel Health](https://naturalhealthresearch.org/review-shows-coq10-beneficial-for-blood-vessel-health/) - Written by Greg Arnold, DC, CSCS. Studies reveal that CoQ10, not only helps maintain healthy levels of cholesterol and inflammation, but may also help blood vessel health. Blood vessel dysfunction, characterized by a decrease in an ability to either constrict or relax properly, is considered to be an early marker for atherosclerosis (1, 2). Blood vessel
- [Anti-Aging with Antioxidants](https://naturalhealthresearch.org/anti-aging-with-antioxidants/) - Written by Jessica Patella, ND. This 4 month study of 165 older adults showed how supplementing daily with 300 mg of Vitamin E reduced oxidative damage to red blood cells by 38%. As we age, oxidative stress increases. The free radicals theory of aging proposes that aging is due to free radical reactions that cause
- [Improving Diabetes with Resveratrol](https://naturalhealthresearch.org/improving-diabetes-with-resveratrol/) - Written by Jessica Patella, ND. Resveratrol supplementation improved blood sugar control and cardiovascular risk factors in 62 participants with type 2 diabetes. A total of 25.8 million people in the United States have diabetes (2). Diabetes has multiple complications, especially related to cardiovascular disease and often leads to premature death (1). Resveratrol is an antioxidant most
- [Iron Supplementation Helps Fatigue in Women Without Anemia](https://naturalhealthresearch.org/iron-supplementation-helps-fatigue-in-women-without-anemia/) - Written by Greg Arnold, DC, CSCS. In a study of 198 French women experiencing “extreme fatigue and with low ferritin but normal hemoglobin levels, those who supplemented with iron for 2 weeks had an increase in hemoglobin and ferritin but there were no significant effects on quality of life, depression, or anxiety. It is estimated that
- [Herbal Relief For Low Back Pain and Arthritis](https://naturalhealthresearch.org/herbal-relief-for-low-back-pain-and-arthritis/) - Written by Jessica Patella, ND. A summary of studies showed that Devil's Claw was as effective as traditional pharmaceutical care to relieve pain for osteoarthritis and low back pain. Low back pain and osteoarthritis are two major health concerns in the United States. Low back pain is the second most common reason for a doctor’s visit
- [Study Estimates the Costs of Physical Inactivity](https://naturalhealthresearch.org/study-estimates-the-costs-of-physical-inactivity/) - Written by Greg Arnold, DC, CSCS. Inactivity is linked to obesity and 6-10% more deaths. According to the World Health Organization, worldwide obesity has more than doubled since 1980. Of the more than 1.4 billion adults 20 years and older classified as overweight in 2008, over 200 million men and nearly 300 million women were obese
- [Chia Seeds May Benefit Omega-3 Health in Postmenopausal Women](https://naturalhealthresearch.org/chia-seeds-may-benefit-omega-3-health-in-postmenopausal-women/) - Written by Greg Arnold, DC, CSCS. A new study with 10 postmenopausal women ranging in age from 54 to 56 years suggests that milled chia seeds may be a good source of plant-based omega-3 fats. In 2004 the FDA issued a qualified health claim for omega-3 fatty acids, stating: “Supporting but not conclusive research shows that
- [Study Links Vitamin E to Liver Health](https://naturalhealthresearch.org/study-links-vitamin-e-to-liver-health/) - Written by Greg Arnold, DC, CSCS. Analysis of the Shanghai Women’s and Men’s Health Studies of 132,837 patients revealed that those taking more than 24 IU of vitamin E per day had a 40% reduced risk of liver cancer when compared to the lowest intake of 14.8 IU per day. Liver cancer is the fifth
- [Blood Sugar Problems?  Consider Cinnamon](https://naturalhealthresearch.org/blood-sugar-problems-consider-cinnamon/) - Written by Jessica Patella, ND. In a recent study that included 69 patients, researchers found that the group that consumed cinnamon extracts had significantly reduced fasting blood glucose levels. Type 2 diabetes is on the rise throughout the world. In 2000, 171 million people had diabetes and that number is expected to jump to 366 million
- [Probiotics May Help Offset Drug-Associated Diarrhea - Informed Opinion](https://naturalhealthresearch.org/probiotics-may-help-offset-drug-associated-diarrhea-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. A number of medical studies over the past decade have suggested that probiotics can prevent or at least significantly reduce the risk of C. difficile infection in patients taking antibiotics. Bacteria-killing antibiotics have proved to be a friend to mankind, saving countless millions of people worldwide. However, not
- [Aloe Vera for Ulcerative Colitis](https://naturalhealthresearch.org/aloe-vera-for-ulcerative-colitis/) - Written by Jessica Patella, ND. Aloe gel taken at 3 ½ oz twice per day for four weeks reduced effects of ulcerative colitis by 30% over a control group. Aloe vera is commonly thought of as a treatment for sunburns or skin conditions, but recent research shows aloe vera gel can also improve inflammatory bowel
- [U.S Increases Recommendations for Vitamin D Intake but Misses the Mark - Informed Opinion](https://naturalhealthresearch.org/u-s-increases-recommendations-for-vitamin-d-intake-but-misses-the-mark-informed-opinion/) - By Neil Levin, CCN, DANLA. The recommendations for individual consumption of vitamin D has now increased, as has the tolerable Upper Limit that indicates a higher intake level at which the vast majority of people will not suffer any unpleasant side effects. As you probably know from news reports, the recommendations for individual consumption of
- [Tocotrienols May Help Prevent Prostate Cancer](https://naturalhealthresearch.org/tocotrienols-may-help-prevent-prostate-cancer/) - Written by Greg Arnold, DC, CSCS. For the researchers, "These findings further support the potential use of tocotrienols as prostate cancer chemopreventive agents in humans." Prostate cancer is the second most deadly cancer in men (lung cancer is the number one killer). It caused the death of nearly 31,000 men in 2002 (1), with 234,
- [Sugar Consumption now Found to Raise Cardiovascular Disease Risk in Teenagers](https://naturalhealthresearch.org/sugar-consumption-now-found-to-raise-cardiovascular-disease-risk-in-teenagers/) - Written by Greg Arnold, DC, CSCS. The American Heart Association estimated in 2006 that more than 81 million people suffered from 1 or more forms of cardiovascular disease (73.6 million with high blood pressure, 17.6 million with heart disease, 6.4 million suffering a stroke, and 5.8 million suffering from heart failure). Cardiovascular Disease claimed 831,272 lives
- [Krill Oil Superior to Fish Oil in Fighting Effects of Obesity](https://naturalhealthresearch.org/krill-oil-superior-to-fish-oil-in-fighting-effects-of-obesity/) - Written by Greg Arnold, DC, CSCS. By the end of 6 weeks, researchers observed levels of triglycerides to decrease by 19% in the krill oil group compared to no changes in either the fish oil group or the control group and 32% higher rate of fat breakdown. The Center for Disease Control defines “overweight” as
- [Brazilian Nut Consumption Improves Health in Obese Women](https://naturalhealthresearch.org/brazilian-nut-consumption-improves-health-in-obese-women/) - Written by Greg Arnold, DC, CSCS. In a study of 37 severely obese women, all were deficient in selenium before the study and consumed one Brazil nut per day (one nut provides over 5 times the RDA of selenium). After 8 weeks all were sufficient in selenium and increased HDL (good) cholesterol by 18%. Nuts are
- [Beta-Glucan Fiber May Benefit Metabolic Health](https://naturalhealthresearch.org/beta-glucan-fiber-may-benefit-metabolic-health/) - Written by Greg Arnold, DC, CSCS. In 46 patients with type 2 diabetes and high blood pressure, the consumption of 3 grams beta-glucan reduced blood pressure significantly. In other studies on blood sugar levels results were mixed but may be beneficial. Beta glucans are a class of cereal fiber found in high levels in oat
- [Beneficial Role of Vegetarian Diet in Reducing Weight and the Risk of Diabetes](https://naturalhealthresearch.org/beneficial-role-of-vegetarian-diet-in-reducing-weight-and-the-risk-of-diabetes/) - Written by Tatjana Djakovic, Staff Writer. In a study of 60,903 Seventh Day Adventists, the Body Mass Index was 18% higher in non vegetarians compared to vegans and the risk of diabetes was 380% greater. Data was also given on other types of vegetarians. There is a variety of vegetarian diets that play a beneficial role
- [Physical Exercise Helps Both Mind and Body in Elderly](https://naturalhealthresearch.org/physical-exercise-helps-both-mind-and-body-in-elderly/) - Written by Greg Arnold, DC, CSCS. For the researchers, "Physical exercise training leads to improved cognitive functioning and psychological well-being in frail older adults." There are a number specific illnesses that can affect the elderly population, including the loss of muscle mass known as sarcopenia (1), loss of bone mass called osteopenia (2) and osteoporosis (3),
- [Trichloroethylene Solvent Exposure May Increase the Risk of Parkinson's Disease](https://naturalhealthresearch.org/trichloroethylene-solvent-exposure-may-increase-the-risk-of-parkinsons-disease/) - Written by Marcia J. Egles, MD. A study in 99 pairs of twins showed those with six months exposure to trichloroethylene had six times the risk of Parkinson's disease. A recent study of aging participants of the World War II Twin Registry has shown a strong link between long-term occupational exposure to the solvent trichloroethylene
- [Psyllium Found to Benefit Metabolic Health](https://naturalhealthresearch.org/psyllium-found-to-benefit-metabolic-health/) - Written by Greg Arnold, DC, CSCS. Psyllium lowered insulin levels by 20% and blood sugar by 22% in a study of 93 patients compared to the control group. Another test showed reductions in blood pressure. The World Health Organization estimates that 1 in 4 people on the planet (1.5 billion adults) are overweight (1)
- [Quercetin Shows Hope in Helping with Metabolic Syndrome](https://naturalhealthresearch.org/quercetin-shows-hope-in-helping-with-metabolic-syndrome/) - Written by Greg Arnold, DC, CSCS. In a study with mice on a high fat diet and fed quercetin, there was a 17% reduction in blood sugar and 4% reduction in blood pressure over a control group. Quercetin is a type of plant antioxidant called a flavonol found in a number of foods including teas,
- [Vitamin B and Homocysteine Levels in Celiac Disease](https://naturalhealthresearch.org/vitamin-b-and-homocysteine-levels-in-celiac-disease/) - Written by Jessica Patella, ND. Supplementing vitamin B6, vitamin B12mm and folate lowers homocysteine(related to increased cardiovascular disease) levels in celiac participants. Homocysteine levels are often related to cardiovascular disease, since elevated homocysteine levels increase the risk for blood clotting and vascular blockages. Many do not realize that elevated levels of homocysteine are commonly due to vitamin B
- [Relief for Stressed-Out Students](https://naturalhealthresearch.org/relief-for-stressed-out-students/) - Written by Jessica Patella, ND. Omega-3 supplementation lowered an inflammation marker by 14% and anxiety by 20% in medical students compared to control. Are you stressed? Do you reach for that cup of coffee when you are stressed? How about taking your fish-oil supplement? Recent research shows that omega-3 oils, commonly found in fish oil supplements, reduce anxiety
- [A Bowl of Berries a Day Helps Keep the Doctor Away](https://naturalhealthresearch.org/a-bowl-of-berries-a-day-helps-keep-the-doctor-away/) - Written by Jessica Patella, ND. In a test with 1898 women, higher intakes of anthocyanins were associated with lower arterial stiffness. 1-2 portions of berries daily could reduce high blood pressure risk. Recent research suggests that berries are beneficial to cardiovascular health. Consuming 1-2 portions of berries per day could reduce arterial stiffness and blood pressure
- [Vitamin D Recommendations for Clinical Practice](https://naturalhealthresearch.org/vitamin-d-recommendations-for-clinical-practice/) - Written by Chrystal Moulton, Staff Writer. Knowledge of the effects of vitamin D on health has grown considerably since its discovery in the 1930s.(1) Scientists and clinicians began to understand the importance of this key vitamin to skeletal health. Further research revealed the benefits of vitamin D don’t stop there, but expand to a wide range
- [Acupuncture Another Option When Facing Depression - Informed Opinion](https://naturalhealthresearch.org/acupuncture-another-option-when-facing-depression-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. A recent study in the Canadian Journal of Psychiatry suggests that acupuncture, as a stand-alone therapy, may be quite effective for mild to moderate depression. Last week, I had an interesting discussion with several friends. The topic was “depression.” The questions asked were do antidepressants really work, what are the
- [Amino Acids Found to Benefit Liver Health](https://naturalhealthresearch.org/amino-acids-found-to-benefit-liver-health/) - Written by Greg Arnold, DC, CSCS. Rats supplemented with branched chain amino acids were 22% lower in liver damage than a control group. According to the Centers for Disease Control and Prevention, there are over 100,000 cases of chronic liver disease in the United States every year, resulting in 30,558 deaths (1). A central event in
- [Royal Jelly: What Is It and What Does It Do?](https://naturalhealthresearch.org/royal-jelly-what-is-it-and-what-does-it-do/) - Written by Jessica Patella, ND. Six months of taking royal jelly improved red blood cell production, glucose tolerance, and a measure of mental health. Royal jelly comes from honeybees and it is a food the worker bees make for the queen bee (1). Royal jelly is unique in the fact that it contains proteins (12-15%), sugars
- [Research Review Links Vegetarian Diet to Better Cellular Health](https://naturalhealthresearch.org/research-review-links-vegetarian-diet-to-better-cellular-health/) - Written by Greg Arnold, DC, CSCS. In a review that included 124,706 vegetarians, vegetarian diets reduced the death rate, heart disease, and cancer. The number of Americans who consider themselves vegetarians has grown from 1% of the population (2 million Americans) in 1971 (1) to 2.4% of the population (7.3 million Americans) in 2008 (2, 3). It is
- [Hope for Fibromyalgia and Headaches](https://naturalhealthresearch.org/hope-for-fibromyalgia-and-headaches/) - Written by Jessica Patella, ND. In research with 20 fibromyalgia patients given 300 mg of CoQ10 per day, fibromyalgia symptoms were decreased by 49% and headaches reduced by 39%. Fibromyalgia is a pain syndrome associated with fatigue, joint stiffness, depression, trigger point pain and headaches (1). Fibromyalgia affects an estimated 5 million people in the United States and
- [Work Continues on Effects of B6 on Cancer Risk - Informed Opinion](https://naturalhealthresearch.org/work-continues-on-effects-of-b6-on-cancer-risk-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. A recent study showed that higher blood levels of vitamin B6 in postmenopausal women significantly reduced the risk of developing breast cancer. Until recently, there has been scant evidence suggesting that taking vitamins would prevent any form of cancer. Recently, there have been several medical studies demonstrating that taking
- [Zinc May Help Lung Health In Children](https://naturalhealthresearch.org/zinc-may-help-lung-health-in-children/) - Written by Greg Arnold, DC, CSCS. Using 10mg per day of zinc gluconate resulted in 40% more children with no respiratory infections in a six month trial. Acute lower respiratory infections (ALRIs), of which pneumonia and broncholitis are the most frequent types, are the largest single cause of death globally in children less than five years of
- [Lycopene May Help Vascular Health in Men](https://naturalhealthresearch.org/lycopene-may-help-vascular-health-in-men/) - Written by Greg Arnold, DC, CSCS. Researchers found that out of 1,031 patients, those in the highest 25% of lycopene blood levels had a 55% reduced risk of stroke compared to those in the lowest 25% of lycopene blood levels. According to the latest statistics from the Centers for Disease Control and Prevention, Stroke kills
- [Magnesium Review Finds Possible Benefit for Colorectal Health](https://naturalhealthresearch.org/magnesium-review-finds-possible-benefit-for-colorectal-health/) - Written by Greg Arnold, DC, CSCS. Each 50mg/day in magnesium intake reduced the risk of colorectal cancer by 5%. According to the latest statistics from the Center for Disease Control, colorectal cancer is the second leading cause of cancer-related deaths in the United States and the third most common cancer in men and in women. 142,950 Americans
- [Reducing the Risk of Heart Disease](https://naturalhealthresearch.org/reducing-the-risk-of-heart-disease/) - Written by Jessica Patella, ND. Participants in the heart disease group had significantly lower concentrations of coenzyme Q10 and significantly lower levels of vitamin B-6 compared to the control group. The most common form of heart disease is coronary artery disease, which is the leading cause of death worldwide, in both men and women (1,2). Coronary
- [Curcumin Helps Blood Vessel Health in Postmenopausal Women](https://naturalhealthresearch.org/curcumin-helps-blood-vessel-health-in-postmenopausal-women/) - Written by Greg Arnold, DC, CSCS. Curcumin increases elasticity of blood vessel walls in post menopausal women. Of the numerous health issues that face women entering menopause, from the threats of osteoporosis and hip fractures to elevated cholesterol levels that can increase heart disease risk (1), another is a decrease in blood vessel health, namely
- [Pycnogenol: An Integrative Approach to Childhood Asthma](https://naturalhealthresearch.org/pycnogenol-an-integrative-approach-to-childhood-asthma/) - Written by Jessica Patella, ND. Pycnogenol decreased asthma symptoms, the need for a rescue inhaler and improved peak expiratory flow. Asthma affects more than 17 million Americans, costing an estimated 12 billion annually (1,2). There has been a drastic increase of about 50% in cases of asthma in the last 10 years (2). Exposure to allergens, environmental pollutants
- [Vitamin D Blood Levels May Play a Role in Parkinson's Patients](https://naturalhealthresearch.org/vitamin-d-blood-levels-may-play-a-role-in-parkinsons-patients/) - Written by Greg Arnold, DC, CSCS. 55% of Parkinson's patients were insufficient in vitamin D compared to 41.2% in the Alzheimer patients and 36.4% in the control group. As one of the most common nervous system disorders in the elderly, Parkinson’s Disease most often develops after the age of 50. It is characterized by a breakdown
- [Vitamin D May Benefit Lung Health](https://naturalhealthresearch.org/vitamin-d-may-benefit-lung-health/) - Written by Greg Arnold, DC, CSCS. Researchers recently found that 4000 IU of vitamin D per day was associated with improvements in respiratory health in patients who lacked two immune system proteins called IgG and IgA and/or had an increased susceptibility to respiratory tract infections. Respiratory tract diseases affect the air passages and range from
- [Rheumatoid Arthritis and Krill Oil](https://naturalhealthresearch.org/rheumatoid-arthritis-and-krill-oil/) - Written by Chrystal Moulton, Staff Writer. In a study on mice, researchers found that krill oil significantly slowed the development and progression of arthritis. Mice in the control group had a 42.9% incidence of arthritis, compared to only a 15.4% incidence in the krill oil group. Rheumatoid arthritis is an autoimmune disease in which the body's
- [Red Palm Oil Improves Cardiovascular Health](https://naturalhealthresearch.org/red-palm-oil-improves-cardiovascular-health/) - Written by Tatjana Djakovic, Staff Writer. In a study of rats fed a cholesterol diet, the percentage of heart damage and area at risk decreased from 37.2% to 26.9% when supplemented with red palm oil. In rats fed a normal diet, the percentage of heart damage and the area at risk decreased from 23.5% to 9.2%. Dietary
- [Protein Types - Informed Opinion](https://naturalhealthresearch.org/protein-types-informed-opinion/) - Written by Neil Levin, CCN, DANLA. A summary of availability, digestion, animal source, denaturing, and acidity of proteins. Protein isolates are rich in amino acids; note the word “acid”. Isolated proteins are acid-forming (systemically acidic), regardless of whether the whole plant may be alkaline-forming. Hence, brown rice protein isolate is a product isolated from brown
- [A Pain in the Head! - Informed Opinion](https://naturalhealthresearch.org/a-pain-in-the-head-informed-opinion/) - Written by Marcia Zimmerman, CN. Foods that trigger headaches include dairy, sugar, wheat, corn, eggs, and a number of other foods and food chemicals. Headaches, extremely common among Americans, affect an estimated 80 percent of the population and cost a staggering ten billion dollars per year. Moreover, severe disabling headaches may affect up to 20
- [Exercise Has a Huge Impact on Diabetes - Informed Opinion](https://naturalhealthresearch.org/exercise-has-a-huge-impact-on-diabetes-informed-opinion/) - Written by Dr. Patrick Massey, M.D., Ph.D. Medical research has shown that physical exercise not only reduces the need for medication, but in some cases may reverse type II diabetes. There is no doubt that regular physical activity is key in the treatment of diabetes. Decades of medical research has shown that physical exercise not only
- [Peppermint Oil and Bowel Health](https://naturalhealthresearch.org/peppermint-oil-and-bowel-health/) - Written by Tatjana Djakovic, Staff Writer. In a study of 57 patients with irritable bowel syndrome, researchers found that 225 mg of peppermint oil was more effective than a placebo in reducing their irritable bowel syndrome symptoms. Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that causes abdominal pain or discomfort as well as altered
- [Hibiscus Tea Lowers Blood Pressure in Type II Diabetics](https://naturalhealthresearch.org/hibiscus-tea-lowers-blood-pressure-in-type-ii-diabetics/) - Written by Tatjana Djakovic, Staff Writer. Researchers found that systolic blood pressure decreased by 8.1% in study participants who drank hibiscus tea and their diastolic blood pressure decreased by 1.6%. High blood pressure is a common condition that is often associated with other chronic conditions and is present in 1 in 3 adults. (1) Approximately 1
- [Increased Levels of Vitamin E May Reduce the Risk of Alzheimer's Disease](https://naturalhealthresearch.org/increased-levels-of-vitamin-e-may-reduce-the-risk-of-alzheimers-disease/) - Written by Jessica Patella, ND. Patients with high blood levels of vitamin E had 45% reduced risk of developing Alzheimer's disease. An increasing number of research studies are pointing to oxidative damage as part of the cause of Alzheimer’s disease (1). Regions of the brain from those with mild dementia and Alzheimer’s disease show more oxidative damage
- [Whole Grain Consumption and Type 2 Diabetes](https://naturalhealthresearch.org/whole-grain-consumption-and-type-2-diabetes/) - Written by Chrystal Moulton, Staff Writer. Researchers have found that two servings of whole grains per day are associated with a 21% decrease in the risk of developing type 2 diabetes. Type 2 diabetes is the most common form of diabetes in the United States. Currently 90-95% of 26 million cases of diabetes in the United
- [Curcumin Beneficial for Rheumatoid Joint Health](https://naturalhealthresearch.org/curcumin-beneficial-for-rheumatoid-joint-health/) - Written by Greg Arnold, DC, CSCS. Researchers recently found that patients with rheumatoid arthritis who took 1,000 mg curcumin per day had a 83.2% decrease in a measure of inflammation in swollen joints, compared to a 68.9% drop in patients who took an anti-inflammatory drug. Rheumatoid arthritis is a long-term illness characterized by inflammation of the
- [Iron May Benefit Low Birth Weight Infants](https://naturalhealthresearch.org/iron-may-benefit-low-birth-weight-infants/) - Written by Greg Arnold, DC, CSCS. Iron supplementation of low birth weight babies had a significant benefit on behavioral problems. The latest estimates by UNICEF state 1 in 7 children born worldwide are of low birth weight (1), defined as weighing less than 1,500 grams (3.3 lbs.) at birth (2) and putting them at substantial risk
- [Flaxseed Improves Heart Health in Dialysis Patients](https://naturalhealthresearch.org/flaxseed-improves-heart-health-in-dialysis-patients/) - Written by Greg Arnold, DC, CSCS. Those in the flaxseed group reduced triglycerides by 31%, total cholesterol by 15%, LDL cholesterol by 17% and inflammation by 37.5%. One in ten American adults (20 million Americans) have some form of kidney disease, being most common among Americans older than 60 (1). Cardiovascular disease is one of
- [Mediterranean Lifestyle Could Be Answer to Our Diet Woes - Informed Opinion](https://naturalhealthresearch.org/mediterranean-lifestyle-could-be-answer-to-our-diet-woes-informed-opinion/) - Written by Patrick Massey, M.D., Ph.D. Studies have shown that a Mediterranean-style diet leads to both health and longevity. Do you eat to live or live to eat? Given that the United States is the fattest country in the world and we probably buy more diet books than anyone else, it seems that we are
- [New Anti-Aging Supplement?](https://naturalhealthresearch.org/new-anti-aging-supplement/) - Written by Jessica Patella, ND. Mice supplemented with branched chain amino acids had a 12% increase in life span. The phrase “ anti-aging ” is defined by the American Academy of Anti-Aging Medicine as the application of advanced biomedical technologies focused on the early detection, prevention, and treatment of aging-related disease (1). What does that mean? If research
- [Stress - Informed Opinion](https://naturalhealthresearch.org/stress-informed-opinion/) - Written by Patrick Massey, MD, PhD. Stress reduction is life-saving and healthy. Natural treatments for stress reduction are discussed. Stress is not a bad thing. In fact, stress is a great motivator. It causes some level of discomfort and compels us to seek something different. The stress of living in an abusive society compelled the
- [Practicing Tai Chi May Promote a Longer Life - Informed Opinion](https://naturalhealthresearch.org/practicing-tai-chi-may-promote-a-longer-life-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. Some preliminary research suggests that the practice of tai chi may affect our very DNA promoting longer life. It is a well-known fact that exercise is beneficial for health, but can exercise help you live longer? Some preliminary research suggests that the practice of tai chi may affect
- [Longevity with Mental Vitality - Informed Opinion](https://naturalhealthresearch.org/longevity-with-mental-vitality-informed-opinion/) - Written by Patrick Massey, M.D., Ph.D. Regular exercise, avoiding chronic stress, a diet rich in antioxidants, and supplementation with DHA are likely to yield better mental health. As a society, we are living longer, but is that what we really want? My own personal research has uncovered some very interesting answers. For many people, longevity
- [Omega-3 Supplements May Help with Longevity](https://naturalhealthresearch.org/omega-3-supplements-may-help-with-longevity/) - Written by Greg Arnold, DC, CSCS. Supplementation with 2.5 grams of EPA and 348 mg of DHA per day over a 4 month period resulted in an 18% reduction of inflammation in 138 participants. A common denominator among many of the serious illnesses afflicting our society which include depression, heart disease, type II diabetes, arthritis, osteoporosis
- [Walnuts May Help Fertility Health In Men](https://naturalhealthresearch.org/walnuts-may-help-fertility-health-in-men/) - Written by Greg Arnold, DC, CSCS. From a total of 117 men, those who ate walnuts had a 3.5 % higher increase in blood levels of omega-6 fats and a 4.5 % higher increase in blood levels of omega-3 fats than the control group. The walnut group also had significant increases of 5.5% in sperm vitality
- [Magnesium May Benefit Lung Health in Children](https://naturalhealthresearch.org/magnesium-may-benefit-lung-health-in-children/) - Written by Greg Arnold, DC, CSCS. Of the 44 participating cystic fibrosis children, those who took 300 mg of magnesium per day for 8 weeks, had an 10.5 % increase in maximum inspiratory pressure and an 11.1 % increase in maximum expiratory pressure compared to those who took no magnesium. Cystic fibrosis is an inherited
- [Vitamin D Blood Levels Linked to Both Heart and Overall Health](https://naturalhealthresearch.org/vitamin-d-blood-levels-linked-to-both-heart-and-overall-health/) - Written by Greg Arnold, DC, CSCS. Those with the lowest vitamin D levels in the blood had 64% increased risk of heart attack. The current intake recommendations for vitamin D range from 400 IU per day in infants to 800 IU per day in the elderly (1). Now a new study (2) suggests that vitamin D blood levels
- [Exercise in Patients with Heart Failure](https://naturalhealthresearch.org/exercise-in-patients-with-heart-failure/) - Written by Jessica Patella, ND. Taurine increased the amount of time patients could exercise from 7.32 to 10.09 minutes. Almost 5 million Americans are living with heart failure, with an estimated 550,000 diagnosed each year (2). More than 50% of those diagnosed with heart failure die within five years, making it a huge health concern (2). One
- [Almonds Help Inflammation Health in Diabetics](https://naturalhealthresearch.org/almonds-help-inflammation-health-in-diabetics/) - Written by Greg Arnold, DC, CSCS. Almond consumption dropped two markers of inflammation by 10.3% and 15.7%. Of the 25.8 million Americans with diabetes (18.8 million diagnosed, 7 million undiagnosed), 90% have Type 2 diabetes (T2DM) (1). Type 2 diabetes is characterized by high levels of blood sugar (>126 milligrams per deciliter after an 8-hour fast
- [Diabetes and Cholesterol Lowering Pharmaceuticals Associated with Cataracts](https://naturalhealthresearch.org/diabetes-and-cholesterol-lowering-pharmaceuticals-associated-with-cataracts/) - Written by Tatjana Djakovic, Staff Writer. Age related cataracts occur 3.4 years earlier in diabetics and 2.4 years earlier in non-diabetics that are statin users. Cataracts is a clouding of the lens in the eye that affects vision normally afflicting the elderly, but diabetes has been identified as a major risk factor for age related cataracts (1,2). Worldwide,
- [Omega-3 Fats and CoQ10 Found to Benefit Prostate Health](https://naturalhealthresearch.org/omega-3-fats-and-coq10-found-to-benefit-prostate-health/) - Written by Greg Arnold, DC, CSCS. Those in the EPA/DHA group saw their prostate specific antigen levels fall by 30%. Prostate cancer comprises 28% of all cancers that occur (1) and is the second most common cause of cancer-related death of men in the USA (2). The National Cancer Institute estimates there will be 241,740 new
- [Massage Proves Effective in Reducing Arthritis Pain - Informed Opinion](https://naturalhealthresearch.org/massage-proves-effective-in-reducing-arthritis-pain-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. A recent medical study found that massage was significantly better than the usual medical care in reducing the pain and loss of function associated with knee arthritis or osteoarthritis. Can an age-old therapy reduce the pain associated with arthritis of the knee better than the usual medical care? According
- [Nutritional Oils: The Omega-9,7,5 Fatty Acids - Informed Opinion](https://naturalhealthresearch.org/nutritional-oils-the-omega-975-fatty-acids-informed-opinion/) - Written by Marcia Zimmerman, CN. The omega 5s, 7s and 9s have unique biological properties that closely parallel those of omega-6s and omega-3s, yet are less well defined. Some of our most effective nutritional oils belong to the omega-9 family and a few others belong to the omega-5 and omega-7 families. None of these fatty
- [Beans and Legumes as Part of a Healthy Diet for Diabetes and Heart Health](https://naturalhealthresearch.org/beans-and-legumes-as-part-of-a-healthy-diet-for-diabetes-and-heart-health/) - Written by Jessica Patella, ND. In a study of 121 patients with type 2 diabetes, those on a legume diet reduced a marker of blood sugar, blood pressure, and triglycerides more than the control group. Legumes, beans, chickpeas and lentils are foods that have a low glycemic index and are relatively high in fiber and
- [N-Acetyl Cysteine May Help Maintain Hearing in Men](https://naturalhealthresearch.org/n-acetyl-cysteine-may-help-maintain-hearing-in-men/) - Written by Greg Arnold, DC, CSCS. In a study, 53 workers exposed to high noise were given 1200 mg NAC or a placebo. Those in the NAC group were able to hear at 21.7 decibels compared to 22.1 in the control group. An estimated 10-15 million Americans have noise-induced hearing loss, with 16% of the
- [CoQ10 May Offer Help After a Heart Attack](https://naturalhealthresearch.org/coq10-may-offer-help-after-a-heart-attack/) - Written by Greg Arnold, DC, CSCS. Small study of 23 patients showed CoQ10 levels were 63% lower in the heart attack patients. Also CoQ10 levels among the 15 heart attack patients who died in the hospital were 43% lower than the heart attack patients who survived and were discharged. There are an estimated 350,000 heart
- [Some Promising News on Chelation Therapy - Informed Opinion](https://naturalhealthresearch.org/some-promising-news-on-chelation-therapy-informed-opinion/) - Written by Patrick B. Massey, MD, PhD. The results of "Chelation Therapy" clinical trials. In the TACT study there was a statistically significant improvement in death, heart attack, and stroke among patients getting chelation therapy to remove heavy metals. Several years ago, one of my columns discussed chelation therapy. At that time I stated that the
- [Dietary Supplement May Ease Stress Response in Some People - Informed Opinion](https://naturalhealthresearch.org/dietary-supplement-may-ease-stress-response-in-some-people-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. In a recent study, phosphatidylserine was found to benefit individuals who respond strongly to stress. In a previous column, I discussed the effects of stress on health, but not everyone responds to stress in the same manner. Although we live in a society where stress seems to be
- [Omega-3 Fats Help Heart Health in Dialysis Patients](https://naturalhealthresearch.org/omega-3-fats-help-heart-health-in-dialysis-patients/) - Written by Greg Arnold, DC, CSCS. Those in the group with the highest omega-3 blood levels (at least 4.51%) had an 80% reduced risk of death after one year of hemodialysis treatment compared to the group with the lowest omega-3 blood levels ( 3.07% or less). The National Institutes of Health estimate that 20 million
- [Herbal Formula Rich in 5-HTP Decreases Appetite and Cravings](https://naturalhealthresearch.org/herbal-formula-rich-in-5-htp-decreases-appetite-and-cravings/) - Written by Tatjana Djakovic, Staff Writer. A herbal formula with 5-HTP resulted in a 29.2% increase in feeling full in a study with 77 healthy women. An important regulator of appetite and weight control is a natural compound 5-HTP (5-hydroxytryptophan). In the body, 5-HTP is synthesized from the essential amino acid, L-tryptophan which must be obtained from the
- [Digestive Enzyme Bromelain Supports Overall Health](https://naturalhealthresearch.org/digestive-enzyme-bromelain-supports-overall-health/) - Written by Tatjana Djakovic, Staff Writer. In a study of 77 subjects given 200 mg or 400 mg bromelain daily, those in the higher group had a 18% greater pain reduction and 2.5% less anxiety and 3.1% less depression. Supplemental digestive enzymes are used to relieve the symptoms associated from gastrointestinal disorders as well as
- [Virgin Coconut Oil Improves Eczema](https://naturalhealthresearch.org/virgin-coconut-oil-improves-eczema/) - Written by Tatjana Djakovic, Staff Writer. Virgin olive oil decreased harmful skin bacteria and symptoms better than olive oil. Eczema (atopic dermatitis) is a non-contagious, chronic skin condition in which the skin becomes dry, itchy and results in rashes on the face, inside the elbows, behind the knees and on the hands and feet(1). It affects
- [Improving Vision in Macular Degeneration](https://naturalhealthresearch.org/improving-vision-in-macular-degeneration/) - Written by Jessica Patella, ND. Lutein and zeaxanthin significantly reduced two symptoms of macular degeneration. Macular degeneration, also known as, age-related macular degeneration, is the leading cause of vision loss in Americans over the age of sixty (1,2). Approximately 50 million Americans are affected, which is expected to increase by 50% by 2020 (3). Recent
- [Vitamin D May Help Low-Risk Prostate Cancer Patients](https://naturalhealthresearch.org/vitamin-d-may-help-low-risk-prostate-cancer-patients/) - Written by Greg Arnold, DC, CSCS. Treatment with vitamin D was associated with an improvement in a marker for prostate cancer in 55% of a test group. Prostate cancer is second only to skin cancer as the most deadly cancer in men. In 2011, prostate cancer was responsible for more than 33,000 deaths and is expected
- [Why It's So Important to Reduce Your Stress Level - Informed Opinion](https://naturalhealthresearch.org/why-its-so-important-to-reduce-your-stress-level-informed-opinion/) - Written by Dr. Patrick Massey, M.D., Ph.D. Regular stress reduction is an absolute necessity and there is no quick cure. It takes daily practice for a lifetime of good health. Stress is implicated in 60 to 90% of all illnesses. Today, we are under more stress than ever. From the time we get up to the
- [Capsaicin Improves Glucose Tolerance in Obese Mice](https://naturalhealthresearch.org/capsaicin-improves-glucose-tolerance-in-obese-mice/) - Written by Marcia J.Egles, MD. Capsaicin (component of hot peppers) use improved glucose levels in a test with 12 mice by 29% and reduced weight by 10%. Capsaicin is the spicy component of hot peppers. Beyond its culinary value, capsaicin may also be useful for reducing some of the metabolic problems associated with diabetes and obesity. A
- [Relora ® Helps Women Manage Stress Levels](https://naturalhealthresearch.org/relora-helps-women-manage-stress-levels/) - Written by Tatjana Djakovic, Staff Writer. Relora (a combination of the extracts barks of Phellodendron amurense and Magnolia officinalis) might offer some relief for premenopausal women experiencing temporary anxiety. Some of the factors leading up to excess body weight in addition to overconsumption and lack of exercise include: stress, anxiety, and insomnia. Chronic stress and anxiety affect the body by
- [Capsaicin Reduces Lower Back Pain](https://naturalhealthresearch.org/capsaicin-reduces-lower-back-pain/) - Written by Tatjana Djakovic, Staff Writer. Pain was reduced by 25% more in those taking capsaicin. Lower back pain is a very common problem that interferes with routine daily activities, recreation, and is a leading contributor to missed work and dissatisfaction with quality of life. The prevalence of low back pain is 25-30% in an adult
- [Avocado Enhances Absorption of Powerful Antioxidants](https://naturalhealthresearch.org/avocado-enhances-absorption-of-powerful-antioxidants/) - Written by Tatjana Djakovic, Staff Writer. Studies illustrate how avocado or avocado oil added to salads increased the absorption of carotenoids, lycopene, alpha and β-carotene and lutein. Dietary intake of carotenoid-rich fruits and vegetables has been associated with reduced risk of many diseases including multiple types of cancer, cardiovascular disease, macular degeneration and cataract formation. (1)
- [Elderberry Increases Flu Recovery](https://naturalhealthresearch.org/elderberry-increases-flu-recovery/) - Written by Tatjana Djakovic, Staff Writer. Of 60 patients with flu, the group of thirty who took 15 mls of elderberry syrup for 5 days demonstrated improved symptoms within 3.1 days compared to the placebo group who were sick for 7.1 days before symptoms improved. Seasonal influenza also known as the flu virus affects an estimated
- [Pregnant? New Information Regarding Schizophrenia Risks](https://naturalhealthresearch.org/pregnant-new-information-regarding-schizophrenia-risks/) - Written by Jessica Patella, ND. Early choline supplementation was associated with better infant brain function. Schizophrenia affects 51 million people worldwide (1). Risk factors for future development of schizophrenia include maternal malnutrition, depression, anxiety, infection and cigarette smoking (2-5). The primary nutrient involved in schizophrenia is choline and previous research has found a decrease in choline increases
- [Research Review Shows Benefit to Protein Supplementation in Diet](https://naturalhealthresearch.org/research-review-shows-benefit-to-protein-supplementation-in-diet/) - Written by Greg Arnold, DC, CSCS. After 12 weeks, protein supplementation increased fat-free mass an additional 1.5 lbs, increased slow and twitch muscle fibers, and increased strength by an additional 30 pounds. A 2012 market research report estimates that the nutritional supplement market will hit $15.5 billion by the year 2017 (1). Within this entire nutrition
- [Artificial Butter Flavoring Linked to Alzheimer's Disease](https://naturalhealthresearch.org/artificial-butter-flavoring-linked-to-alzheimers-disease/) - Written by Tatjana Djakovic, Staff Writer. Diacetyl, used in butter flavoring is able to form the plaques found in the brains of Alzheimer's patients. Alzheimer’s disease is a form of dementia that progressively destroys parts of the brain that are involved in thinking, memory and language and eventually performing every day activities. (1) It is the sixth
- [Passionflower: Effective Treatment for Anxiety](https://naturalhealthresearch.org/passionflower-effective-treatment-for-anxiety/) - Written by Tatjana Djakovic, Staff Writer. Passion flower extract reduced symptoms of anxiety by 68% (equal to treatment by oxazepam a leading pharmaceutical) but with less side effects. Generalized disorder is the most common anxiety disorder that is twice as prevalent in women than in men and has no known cause. (1) Generalized anxiety disorder is
- [Tart Cherries Reduce Pain and Inflammation](https://naturalhealthresearch.org/tart-cherries-reduce-pain-and-inflammation/) - Written by Tatjana Djakovic, Staff Writer. In relay teams, runners who ran 22.5 to 31.4 km and took 10.5 oz tart cherry juice reduced pain after the race by 29% compared to a control group. Long distance running can cause muscle damage resulting in inflammation and lower performance. Muscle damage is thought to occur through a
- [Flaxseed May Help Inflammation Health in Patients with Kidney Disease](https://naturalhealthresearch.org/flaxseed-may-help-inflammation-health-in-patients-with-kidney-disease/) - Written by Greg Arnold, DC, CSCS. 160 patients with kidney failure given 2 grams flaxseed oil had 36% greater decrease in a marker of inflammation than the control group and had cholesterol benefits. The latest statistics from the Center for Disease Control’s National Kidney and Urologic Diseases Information Clearinghouse state that 1 in 10 American
- [Dark Full Bottles Keep the Integrity of Extra Virgin Olive Oil](https://naturalhealthresearch.org/dark-full-bottles-keep-the-integrity-of-extra-virgin-olive-oil/) - Written by Tatjana Djakovic, Staff Writer. The study showed that the rate of vitamin E degradation was highest in half-filled clear bottle of olive oil (92.6%) and lowest in filled dark bottle (24.2%). The health benefit of extra virgin olive oil (EVOO) is important for preventing heart disease and cancer, which are amongst the most prevalent
- [B Vitamins and Colorectal Health](https://naturalhealthresearch.org/b-vitamins-and-colorectal-health/) - Written by Chrystal Moulton, Staff Writer. Dietary folate, equal to or less than 343mcg per day, along with dietary and supplemental intakes of vitamin B6 and riboflavin, were associated with a reduced risk of colorectal cancer. Colorectal cancer is characterized by noncancerous clusters of cells in the lining of the colon and rectum, which over
- [Improving Reading and Behavior in School Aged Children](https://naturalhealthresearch.org/improving-reading-and-behavior-in-school-aged-children/) - Written by Jessica Patella, ND. The study showed that supplementing 600mg DHA per day in school aged children increased reading age by 0.8 months in the 20th percentile group and by 1.9 months in the 10th percentile group. Most modern developed countries have low intakes of omega-3 oils found in fish and seafood (1,2). Omega-3 oils are
- [Link Between Vitamin D and Mild Memory Loss](https://naturalhealthresearch.org/link-between-vitamin-d-and-mild-memory-loss/) - Written by Jessica Patella, ND. The study found that participants (23.2%) that had the highest level of vitamin D had the least amount of cognitive impairment. Research has shown a strong correlation between vitamin D levels and memory decline, although research has been focused on advanced-stage dementia (1,4). Low blood levels of vitamin D are common
- [Biotin and Chromium May Help Blood Sugar Health](https://naturalhealthresearch.org/biotin-and-chromium-may-help-blood-sugar-health/) - Written by Greg Arnold, DC, CSCS. 226 hyprcholesterolaemic type 2 diabetics, who received 2 mg of biotin and 600 micrograms of chromium daily for 12 weeks, saw a significant improvement in coronary risk factors such as triglycerides and cholesterol. According to the latest statistics from the Department of Health and Human Services, there are 25.8
- [Vitamin D Levels and the Risk of Depression and Phobias](https://naturalhealthresearch.org/vitamin-d-levels-and-the-risk-of-depression-and-phobias/) - Written by Jessica Patella, ND. In this study of 5966 participants, those with Vitamin D levels greater than 75nmol/L had a 43% reduced risk of depression and a 67% decreased risk of panic attacks. Depression, anxiety, panic and phobias are all common mental disorders that are prevalent in the general population (1). Approximately 450 million
- [Omega-3 Fats May Benefit Mental Health in the Elderly](https://naturalhealthresearch.org/omega-3-fats-may-benefit-mental-health-in-the-elderly/) - Written by Greg Arnold, DC, CSCS. At the end of eight weeks those in the omega group had a 35% reduction in their depression score. Depression is common in late life. Both major and minor depression are reported in 13% of community-dwelling older adults, 24% of older medical out-patients, 30% of older acute care patients and
- [Do Pomegranates Lower Blood Pressure?](https://naturalhealthresearch.org/do-pomegranates-lower-blood-pressure/) - Written by Tatjana Djakovic, Staff Writer. In a small study of 19 elderly with partly blocked arteries, after one year of pomegranate juice consumption the participants had a 21% decrease in blood pressure (p< 0.05). Cardiovascular disease is a serious problem in the United States that ends up taking more lives than any other form of
- [Hope for Hot Flashes](https://naturalhealthresearch.org/hope-for-hot-flashes/) - Written by Jessica Patella, ND. The participants that took 60 mg of Pycnogenol showed a 56% decrease in menopausal symptoms including hot flashes, difficulty sleeping and, irritability(p
- [Vitamin C Deficiency During Pregnancy May Affect Fetal Brain](https://naturalhealthresearch.org/vitamin-c-deficiency-during-pregnancy-may-affect-fetal-brain/) - Written by Greg Arnold, DC, CSCS. Guinea pigs whose mothers were fed 100mg/kg/food of vitamin C had 14.2% smaller part of the brain involved in memory and learning compared to guinea pig who were fed 900 mg/kg/food of vitamin C during their pregnancy. During development, the fetal brain grows at such a fast rate that
- [Organic Pollutants and the Risk of Type II Diabetes](https://naturalhealthresearch.org/organic-pollutants-and-the-risk-of-type-ii-diabetes/) - Written by Chrystal Moulton, Staff Writer. The study analyzed the effect of organic pollutants, industrial chemicals and pesticides on the development of type II diabetes. The participants that had diabetes had a significantly higher concentration of all chemicals compared to non-diabetics. Diabetes is a well known chronic disease that affects about 25.8 million people over the age of 20
- [Review Finds Benefit of Fiber Intake for Cardiovascular Health](https://naturalhealthresearch.org/review-finds-benefit-of-fiber-intake-for-cardiovascular-health/) - Written by Greg Arnold, DC, CSCS. This review article of 6 large studies found a 12% reduced risk of stroke for each 10 gram increase per day of total dietary fiber intake. In the United States, the direct and indirect cost of stroke for 2010 is $73.7 billion (1) while the cost of stroke across Europe
- [Glucosamine, Chondroitin and Fish Oil Lower Inflammation](https://naturalhealthresearch.org/glucosamine-chondroitin-and-fish-oil-lower-inflammation/) - Written by Tatjana Djakovic, Staff Writer. A large study of 9,947 adults living in U.S. has determined the effects of using supplements to decrease inflammation. It showed that intake of glucosamine decreased inflammation by 17%, chondroitin showed a 22% decrease and fish oil lowered the CRP by 16%. The underlying basis of many debilitating illnesses such
- [Vitamins C and E may Help Bone Health in the Elderly](https://naturalhealthresearch.org/vitamins-c-and-e-may-help-bone-health-in-the-elderly/) - Written by Greg Arnold, DC, CSCS. Research concludes that “1000 mgs of ascorbic acid and 400 IU of Vitamin E is beneficial for preventing or helping with the treatment of age-related osteoporosis”. The metabolic reactions that occur during the act of breathing, while keeping us alive, also increase a cell-damaging process called oxidation (1). While
- [Walnuts Associated with Lower Risk of Type 2 Diabetes](https://naturalhealthresearch.org/walnuts-associated-with-lower-risk-of-type-2-diabetes/) - Written by Jessicca Patella, ND. A large study of 58,063 women aged 52-77 and 79,893 women aged 35-52 has determined that consumption of walnuts lowers risk of diabetes. After 10 years, the participants consuming 1 serving per week of walnuts had a 15% lower risk of type-2 diabetes and those consuming 2 or more servings had a
- [Mediterranean Diet Takes Healthier Approach to Eating - Informed Opinion](https://naturalhealthresearch.org/mediterranean-diet-takes-healthier-approach-to-eating-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. After a 7 year study of 7,000 participants in 3 groups, the Mediterranean diets had a significant 30% reduction in heart attack and stroke compared to the group that was only counseled on reducing fat in their diet. For more than 30 years Dr. Andrew Weil has been
- [Pycnogenol Found Beneficial for Metabolic Health](https://naturalhealthresearch.org/pycnogenol-found-beneficial-for-metabolic-health/) - Written by Greg Arnold, DC, CSCS. The study suggests that Pycnogenol, the extract from French maritime bark, may also help with metabolic health. Metabolic syndrome is a condition characterized by having “a cluster” of cardiovascular conditions that include: Increased blood pressure: Systolic blood pressure (the top number) ≥ 130 mmHg or diastolic blood pressure >85 mmHg Blood sugar
- [Carotenoid Blood Levels May Affect Breast Cell Health](https://naturalhealthresearch.org/carotenoid-blood-levels-may-affect-breast-cell-health/) - Written by Greg Arnold, DC, CSCS. In this large meta-analysis study, there was a 19% reduced risk of cancer for those with the highest levels of total blood carotenoids versus the lowest levels. The American Cancer Society estimates the economic impact of cancer to be $226 billion per year, with 1 in 4 U.S. deaths
- [Study Confirms Vitamin D's Benefit to Breast Cell Health](https://naturalhealthresearch.org/study-confirms-vitamin-ds-benefit-to-breast-cell-health/) - Written by Greg Arnold, DC, CSCS. Research demonstrates an association of lower vitamin D blood levels with increased risk of breast cancer. The National Cancer Institute estimates there were 229,060 new cases of breast cancer and 39,920 new deaths from breast cancer in 2012 (1), while the American Cancer Society estimates the cost of cancer
- [Phosphatidylserine May Help Memory in Children](https://naturalhealthresearch.org/phosphatidylserine-may-help-memory-in-children/) - Written by Greg Arnold, DC, CSCS. In a study of children aged 4 to 14 who had ADHD and received 200 mg of phosphatidylserine (important brain nutrient), a significant improvement was exhibited in memory, attention, and mental performance. Attention-deficit hyperactivity disorder (ADHD) is one of the most common childhood/adolescent disorders (1) and is characterized by
- [Devil's Claw (Harpagophytum procumbens) Reduces Arthritis Pain](https://naturalhealthresearch.org/devils-claw-harpagophytum-procumbens-reduces-arthritis-pain/) - Written by Tatjana Djakovic, Staff Writer. Using Devil’s Claw at 480mg twice a day reduced pain and stiffness by 32.7% in eight weeks in patients with mild to moderate arthritis. Arthritis and other conditions characterized by inflammation or pain in muscles and joints are the leading cause of disability. The condition is expected to increase by 2030,
- [Improving Recovery After Hemorrhagic Strokes](https://naturalhealthresearch.org/improving-recovery-after-hemorrhagic-strokes/) - Written by Jessica Patella, ND. In a study of 78 patients that sustained a stroke, 3 g of astragulus three times daily for 14 days resulted in significant improvement in expression, social interaction, problem solving and memory. Recovery improvements were also seen in the participants’ ability to groom, bathe, shower, dress the lower body and
- [Can Yeast Relieve Cold and Flu Symptoms?](https://naturalhealthresearch.org/can-yeast-relieve-cold-and-flu-symptoms/) - Written by Jessica Patella, ND. In a study of 116 healthy participants that consumed 500mg of fermented yeast daily (high in fiber, mineral, B-vitamins, with Saccharomyces cerevisiae) during 12 weeks of peak flu season, had significantly reduced incidence of cold or flu like symptoms and reduced duration of cold. The common cold is one of
- [Ginseng Associated with Breast Cancer Survival](https://naturalhealthresearch.org/ginseng-associated-with-breast-cancer-survival/) - Written by Tatjana Djakovic, Staff Writer. In a large study of 1,459 Chinese breast cancer patients, those that consumed an average daily dose of 2.3 g of ginseng daily had a 7% increase in probability of survival and a 7.5% increase in the probability in remaining disease free compared to those that did not take ginseng. Breast
- [Olive Oil May Help Insulin Health in Men](https://naturalhealthresearch.org/olive-oil-may-help-insulin-health-in-men/) - Written by Greg Arnold, DC, CSCS. In a study of 46 patients that were given olive leaf extract daily for 12 weeks, subjects had a 6.6% increase in insulin sensitivity and a 5.4% increase in ability to stabilize blood sugar and insulin. Polyphenols are antioxidants found in plants that can help cells fight oxidative stress
- [Ginger may Help with Side Effects of Chemotherapy](https://naturalhealthresearch.org/ginger-may-help-with-side-effects-of-chemotherapy/) - Written by Greg Arnold, DC, CSCS. In a study of 57 children with bone cancer (sarcoma), they were supplemented with ginger powder and experienced a significant decrease in symptoms of nausea and vomiting that occurs as a result of chemotherapy. In its Annual Report to the Nation on the Status of Cancer, 1975–2009, the National
- [Improving Bone Health in Postmenopausal Women](https://naturalhealthresearch.org/improving-bone-health-in-postmenopausal-women/) - Written by Jessica Patella, ND. In a 3 year study of 244 postmenopausal women, a form of vitamin K-2, menaquinone-7 (found in fermented curd cheese and fermented soybeans) had 51% decrease in low bone mass and the risk of fractures. Osteoporosis of the hip affects over 4.5 million women over the age of 50 (5). Recent
- [Vitamin D Deficiency Linked to Critical Illness in Children](https://naturalhealthresearch.org/vitamin-d-deficiency-linked-to-critical-illness-in-children/) - Written by Greg Arnold, DC, CSCS. In a study of 326 critically ill children up to 17 years of age, it was found that low vitamin D blood level was associated with nearly 2 days longer stay in hospital. Vitamin D is most notably associated with bone health (1). The current recommendations by the National
- [Vitamin D Blood Levels Shown to Influence Insulin Health](https://naturalhealthresearch.org/vitamin-d-blood-levels-shown-to-influence-insulin-health/) - Written by Greg Arnold, DC, CSCS. In a study of 494 workers, those with highest vitamin D levels had 13.8% lower fasting insulin levels and 17.3% lower indication of insulin resistance than those in the lowest vitamin D group. According to the latest statistics from the Department of Health and Human Services, there are 25.8
- [Vitamin D Improves Muscle Health](https://naturalhealthresearch.org/vitamin-d-improves-muscle-health/) - Written by Greg Arnold, DC, CSCS. Patients complaining of fatigue were given 20,000 IU vitamin D every other day. A 18% benefit was found in two measures of muscle recovery. The ability of our bodies to make energy and allow us to do everyday tasks from playing sports to reading to sleeping relies on the
- [Vegetarian Diet and Heart Disease Risk Reduction](https://naturalhealthresearch.org/vegetarian-diet-and-heart-disease-risk-reduction/) - Written by Marcia J. Egles, MD. In a large study of the British population, vegetarians (not consuming meat or fish) had 32% lower risk of hospitalization or death from ischemic heart disease than did the non-vegetarians. British vegetarians have a significantly reduced risk of ischemic heart disease compared to their fellow meat eaters, according to
- [Acupuncture May Benefit Lung Health](https://naturalhealthresearch.org/acupuncture-may-benefit-lung-health/) - Written by Greg Arnold, DC, CSCS. In a study of 68 patients with chronic obstructive pulmonary disease, those who received acupuncture treatment, had 65.5% improvement in breathing. Chronic obstructive pulmonary disease is “a slowly progressive disease of the airways that is characterized by a gradual loss of lung function” and is the fifth-leading cause of
- [Omega-3 and Omega-6 Fats May Help with Eye Health](https://naturalhealthresearch.org/omega-3-and-omega-6-fats-may-help-with-eye-health/) - Written by Greg Arnold, DC, CSCS. In a study of 121 women with a dry eye syndrome, those who received omega-3 fats EPA and DHA and the omega-6 fat borage oil had a 13% decrease in inflammatory protein in the eye. Dry Eye Syndrome occurs when the eye does not produce tears properly or
- [Cardiovascular Disease and the Mediterranean Diet](https://naturalhealthresearch.org/cardiovascular-disease-and-the-mediterranean-diet/) - Written by Jessica Patella, ND. Use of the Mediterranean Diet was associated with reduced risks; 39% for stroke, 17% for death from cardiovascular disease and 11% for deaths from all causes. Heart disease affects an estimated 26.5 million Americans and is the number one cause of death in the U.S. (1). Observational studies have shown
- [Benefits of Eating Whole Grains](https://naturalhealthresearch.org/benefits-of-eating-whole-grains/) - Written by Jessica Patella, ND. In a review that included 11 researches, it was found that those consuming 30 grams of fiber per day had a 30% reduced risk of type 2 diabetes. Research has shown that consuming higher amounts of whole grains is associated with lower risks of chronic disease, including type 2
- [Melatonin and Metabolic Syndrome](https://naturalhealthresearch.org/melatonin-and-metabolic-syndrome/) - Written by Jessica Patella, ND. An experiment in rats showed that supplementing their diet with melatonin improved bodyweight, systolic blood pressure, glucose tolerance, and cholesterol levels. Metabolic Syndrome affects more than 25% of the population in developed areas of the world (1). The condition is related to an increased risk for cardiovascular disease, type 2
- [Grape Polyphenols Improve Blood Pressure Health in Those with Metabolic Disease](https://naturalhealthresearch.org/grape-polyphenols-improve-blood-pressure-health-in-those-with-metabolic-disease/) - Written by Greg Arnold, DC, CSCS. Compared to placebo, daily consumption of grape polyphenols for 30 days significantly improved vascular endothelial function and biomarkers of metabolic syndrome by increasing flow-mediation dilation response by 45 % and lowering systolic blood pressure by 4.7%. Metabolic syndrome is characterized by having several cardiovascular conditions that include increased blood pressure
- [Men and Women May Benefit from Different Omega-3 Fats](https://naturalhealthresearch.org/men-and-women-may-benefit-from-different-omega-3-fats/) - Written by Greg Arnold, DC, CSCS. In a study of 94 healthy patients that were given one gram capsules of EPA and DHA rich supplements, men showed a significant reduction in blood clotting when taking EPA and women showed significant reduction after taking DHA. The benefits of omega-3 fatty acids for heart health have been
- [Vitamin K May Help Blood Sugar Health](https://naturalhealthresearch.org/vitamin-k-may-help-blood-sugar-health/) - Written by Greg Arnold, DC, CSCS. Vitamin K1 intake was shown to be 9.5% lower in diabetic patients and that every 100 microgram per day intake of vitamin K1 decreased the risk of type 2 diabetes by 17%. Vitamin K is most well-known for its role in blood clotting. It is a fat-soluble vitamin (meaning
- [Melatonin May Help Maintain Nerve Health](https://naturalhealthresearch.org/melatonin-may-help-maintain-nerve-health/) - Written by Greg Arnold, DC, CSCS. In this study, patients with multiple sclerosis were given 10 mg of melatonin daily for 30 days and experienced significant improvements in the levels of antioxidants which might help, prevent or delay the symptoms of multiple sclerosis. Multiple Sclerosis is characterized by degeneration of the nervous system caused by high
- [Could Eating Fiber Reduce the Risk of Stroke](https://naturalhealthresearch.org/could-eating-fiber-reduce-the-risk-of-stroke/) - Written by Jessica Patella, ND. In this review study, greater intakes of fiber were associated with a reduced risk of stroke. Furthermore, an increase of 7 grams per day of dietary fiber was associated with a 7% reduction in stroke. A stroke is the second most common cause of death worldwide and is a leading cause
- [Review Finds Vitamin C to Benefit Blood Pressure Health](https://naturalhealthresearch.org/review-finds-vitamin-c-to-benefit-blood-pressure-health/) - Written by Greg Arnold, DC, CSCS. Meta-analysis of 15,693 hypertensive patients found that a 10 mm Hg rise in systolic blood pressure correlated with a 10% increase in all fatal and non-fatal cardiovascular complications. High blood pressure affects an estimated 50 million Americans and 1 billion worldwide (1). The condition is especially harmful to women;
- [An Alternative Approach to Obsessive Compulsive Disorder](https://naturalhealthresearch.org/an-alternative-approach-to-obsessive-compulsive-disorder/) - Written by Jessica Patella, ND. In a study with 31 participants with obsessive compulsive disorder those given 750 mg valerian root daily had a rating of 23.4% less disorders. Obsessive Compulsive disorder affects 1.6% of the United States population (4). It is characterized by upsetting persistent worries, images or impulses that are experienced as intrusive and
- [Quercetin May Help with Endurance and Oxygen Intake](https://naturalhealthresearch.org/quercetin-may-help-with-endurance-and-oxygen-intake/) - Written by Greg Arnold, DC, CSCS. Those in the quercetin group were able to ride 13.2% longer than the group without quercetin. Quercetin is one of the most abundant type of antioxidants called flavonoids, present in a wide variety of fruits, vegetables, and berries (1). Flavonoids have been shown to possess a number of healthful properties,
- [L-Carnitine and Heart Disease](https://naturalhealthresearch.org/l-carnitine-and-heart-disease/) - Written by Jessica Patella, ND. In a review of 13 studies with 3629 subjects a 27% reduction in deaths was found in the group using carnitine, irregular heartbeat by 65%, and angina by 40%. Heart disease affects 26.5 million adults in the United States (5). Recent research has shown that L-Carnitine reduces the risk of
- [The Great Debate of Soy and Breast Cancer](https://naturalhealthresearch.org/the-great-debate-of-soy-and-breast-cancer/) - Written by Jessica Patella, ND. In a trial of 9,514 breast cancer survivors, women consuming over 10mg of soy isoflavones per day had a 36% reduced risk of recurrence. There is a debate among health professionals about the benefits and side effects of eating soy, especially when related to breast cancer. This is mostly due to
- [Study Suggests Vitamin D May Benefit Mental Health](https://naturalhealthresearch.org/study-suggests-vitamin-d-may-benefit-mental-health/) - Written by Greg Arnold, DC, CSCS. Researchers found those with current depression had an 80% risk of having inadequate vitamin D blood levels while those with past depression had a 68% risk compared to placebo. Depression is projected to be the second most important cause of disability worldwide by 2020 (1) due to both soaring
- [Can Tomatoes Reduce the Risk of Stroke?](https://naturalhealthresearch.org/can-tomatoes-reduce-the-risk-of-stroke/) - Written by Jessica Patella, ND. In 1036 middle aged men , men with the highest lycopene levels in their blood had a 55% lower risk of stroke. Strokes rank as the fourth most common cause of death in the United States, which makes it a large public health concern (1). Previous research has shown diets
- [Study Links Vitamin K Deficiency to Decreased Joint Health](https://naturalhealthresearch.org/study-links-vitamin-k-deficiency-to-decreased-joint-health/) - Written by Greg Arnold, DC, CSCS. 109 out of 1180 patients studied were deficient in Vitamin k and had a 56% increased risk of knee osteoarthritis compared to those not deficient in Vitamin K. They also had a 139% risk of cartilage tears. Osteoarthritis is the most common form of arthritis, affecting 27 million American adults
- [Green Tea May Help Cell Health in Those with Metabolic Syndrome](https://naturalhealthresearch.org/green-tea-may-help-cell-health-in-those-with-metabolic-syndrome/) - Written by Greg Arnold, DC, CSCS. In this study of 35 people with metabolic syndrome, those who drank green tea and took green tea extract daily for 8 weeks, had a 47.4% increased level of glutathione and a 56.25 % higher antioxidant capacity when compared to control group. Metabolic syndrome affects over 47 million Americans.
- [Eating Flaxseed for Breast Health](https://naturalhealthresearch.org/eating-flaxseed-for-breast-health/) - Written by Jessica Patella, ND. Studies show that consumption of flaxseed or flax bread was associated with a 20 – 30% reduced risk of developing breast cancer. An estimated 1 in 8 women in the United States will develop breast cancer in her lifetime, making it the second most common cancer among women (2). The National
- [Review Finds Potassium Beneficial for Heart Health](https://naturalhealthresearch.org/review-finds-potassium-beneficial-for-heart-health/) - Written by Greg Arnold, DC, CSCS. In this review article consisting of 35 studies totaling 129,940 patients, a 30% reduced risk of stroke was found when potassium intake was between 90-120 mmol per day. According to the Centers for Disease Control, 1 in 3 adults (67 million Americans) has high blood pressure(>140/90 mmHg), with high
- [Benefits of Soy for Postmenopausal Women](https://naturalhealthresearch.org/benefits-of-soy-for-postmenopausal-women/) - Written by Jessica Patella, ND. In reviews, consumption of soy isoflavones in postmenopausal women improved blood sugar, insulin and body weight. Could soy isoflavones supplementation help reduce body weight? Research points to yes, in postmenopausal women (1). After menopause, weight gain and central obesity tend to occur with hormonal changes, which also alter glucose levels and insulin
- [Resistant Starch Improves Cardiovascular Health](https://naturalhealthresearch.org/resistant-starch-improves-cardiovascular-health/) - Written by Tatjana Djakovic, Staff Writer. Randomized double-blind placebo controlled study demonstrated that rice containing resistant starches improved endothelial function, blood glucose and oxidative stress in 90 patients with pre-diabetes or newly diagnosed type 2 diabetes Cardiovascular disease remains one of the main health problems in the United States claiming many lives annually. In 2009, heart disease
- [Review Finds Heart and Metabolic Benefits to Whey Protein Consumption](https://naturalhealthresearch.org/review-finds-heart-and-metabolic-benefits-to-whey-protein-consumption/) - Written by Greg Arnold, DC, CSCS. In a review of whey protein studies, information was included showing a 57% improvement in insulin response after lunch, double the weight loss, and an 8.0 mmHg drop in systolic blood pressure compared to the control group. According to the World Health Organization, more than 1 in 3 adults (35%)
- [Branched Chain Amino Acids Help Muscle Recovery](https://naturalhealthresearch.org/branched-chain-amino-acids-help-muscle-recovery/) - Written by Greg Arnold, DC, CSCS. Men given 20 grams of branched chain amino acids had 50% less muscle soreness after drop-jump testing. When muscles are used during exercise, they go through a range of motion that has them constantly lengthening (eccentric contractions) and shortening (concentric contractions). Of the two movements, eccentric contractions put much more
- [New Benefits to Using Vitamin B12 Topically](https://naturalhealthresearch.org/new-benefits-to-using-vitamin-b12-topically/) - Written by Jessica Patella, ND. Applying B12 cream to area of body affected by eczema, showed a significant drop in symptoms related to drying, itching and destruction of skin. Atopic dermatitis, also known as eczema, is a long-term or chronic condition that results in itchy, dry, red and cracked skin. Approximately 11% of children in the
- [Skeletal and Dental Deformities Due to Excessive Flouride Consumption](https://naturalhealthresearch.org/skeletal-and-dental-deformities-due-to-excessive-flouride-consumption/) - Written by Tatjana Djakovic, Staff Writer. This study analyzes the risk of excessive fluoride consumption which leads to bone deformations and teeth discoloration. It was analyzed in skeletons from an ancient population that were very well preserved due to their sudden death during a volcanic eruption. Chronic exposure to fluoride known as fluorosis contributes to deterioration
- [Could Nutrition Play a Role in Alzheimer’s Disease? - Informed Opinion](https://naturalhealthresearch.org/could-nutrition-play-a-role-in-alzheimers-disease-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. 30 patients with mild to moderate dementia who received 300 mg phosphatidylserine per day showed significant improvements in recall, memory recognition, executive functions, focused attention, sustained attention, and short term memory. Is it possible that one of the most serious medical conditions of our age, Alzheimer's disease may
- [Improving Memory in the Elderly](https://naturalhealthresearch.org/improving-memory-in-the-elderly/) - Written by Jessica Patella, ND. This study of healthy participants with memory complaints, consumed 300 mg of phosphatidyl serine daily and experienced significant improvements in memory, after 6 weeks of supplementation. Decline in memory is one of the major concerns of an aging population (1). Memory loss is a major risk factor for dementia, which affects
- [The Impact of Pistachios on Cholesterol Levels](https://naturalhealthresearch.org/the-impact-of-pistachios-on-cholesterol-levels/) - Written by Jessica Patella, ND. This review analyzed data from 8 different studies which highlight the beneficial effects of pistachios on cholesterol levels. The researchers suggest that pistachios should be considered part of a healthy diet. For the past 20 years, research has shown that nut consumption is associated with a reduced risk in cardiovascular
- [Effects of Zinc and Protein in Bone Health of Frail Elderly](https://naturalhealthresearch.org/effects-of-zinc-and-protein-in-bone-health-of-frail-elderly/) - Written by Jessica Patella, ND. This is a study of 51 elderly participants who consumed 20 grams of a protein supplement daily. There was an increase in a hormone by 45.8% which plays a beneficial role in bone health. Additionally, protein supplementation with zinc was beneficial for bone health. An estimated 35-50% of older residents
- [Vitamins C and E may Benefit Health in Diabetics](https://naturalhealthresearch.org/vitamins-c-and-e-may-benefit-health-in-diabetics/) - Written by Greg Arnold, DC, CSCS. In this study, 170 diabetic patients were given vitamin C and E or a placebo daily and after 3 months it was determined the supplementation showed significant decrease in blood pressure, blood sugar, and increases in the body’s innate antioxidants. The latest statistics from the Center for Disease Control
- [Fat-Containing Foods Found to Affect Telomere Length](https://naturalhealthresearch.org/fat-containing-foods-found-to-affect-telomere-length/) - Written by Greg Arnold, DC, CSCS. All short and medium chain saturated fatty acids, except lauric acid (in coconut oil) may make aging more rapid. Our DNA gives us a signal as to how fast we age through a structure at the end of each of the chromosomes that houses our DNA called a telomere. Telomeres
- [The Link Between Alzheimer's Disease and B Vitamins](https://naturalhealthresearch.org/the-link-between-alzheimers-disease-and-b-vitamins/) - Written by Jessica Patella, ND. In a test with 156 subjects with mild cognition impairments, supplementing with B vitamins reduced brain shrinkage by 3.2% compared to the control group. Mild cognitive impairment is common, affecting an estimated 16% of adults older than 70 years of age (1). For this reason, it is also a major
- [Allergic Rhinitis and Spirulina](https://naturalhealthresearch.org/allergic-rhinitis-and-spirulina/) - Written by Marcia J. Egles. The symptoms of allergic rhinitus allergies were reduced by 2,000 mg of spirulina per day, in a test with 150 patients. In Western societies an estimated 10% to 25% of the population contends with allergic rhinitis (2), a condition brought on by exposure to allergens such as pollen. Sneezing, itchy nose,
- [Does Olive Oil, Walnuts and Almonds Affect Cholesterol Levels Beneficially?](https://naturalhealthresearch.org/does-olive-oil-walnuts-and-almonds-affect-cholesterol-levels-beneficially/) - Written by Jessica Patella, ND. Walnut and almond enriched diets lowered LDL cholesterol in a study of 18 participants. Heart disease is the number one cause of death in the United States (2). It is also a large economic burden, costing the United States an estimated $108.9 billion each year in health care services, medications
- [Uncertainty Remains of Health Risk to Workers from Synthetic Rubber Production](https://naturalhealthresearch.org/uncertainty-remains-of-health-risk-to-workers-from-synthetic-rubber-production/) - Written by Greg Arnold, DC, CSCS. Workers exposed to synthetic rubber production had a 16% higher rate of leukemia than expected. Regarded as “ubiquitous and indispensable” to the function of society for over 100 years, world production of rubber totaled 23.3 million tons in 2007 (13.6 million tons of synthetic rubber, 9.7 million tons of
- [Benefits of Green Tea Foot Baths](https://naturalhealthresearch.org/benefits-of-green-tea-foot-baths/) - Written by Jessica Patella, ND. The participating elderly with Athletes Foot found that a warm green tea solution foot bath for 15 minutes per day improved their overall skin symptoms of Athlete’s Foot compared to placebo. Tinea pedis, also known as Athlete’s Foot, is a fungal infection of the skin on the feet, usually found between
- [Even in Absence of Disease, Chlorella Improves Immunity Health](https://naturalhealthresearch.org/even-in-absence-of-disease-chlorella-improves-immunity-health/) - Written by Greg Arnold, DC, CSCS. In a study of 51 patients, supplementation with chlorella improved markers of immunity by 152% and 93% over the control group. Chlorella is a single-celled green algae popular in the Asian diets of Japan, Taiwan and Korea. It has gained popularity in the United States because of research showing
- [Zebrafish Model for Cyanide Exposure](https://naturalhealthresearch.org/zebrafish-model-for-cyanide-exposure/) - Written by Chrystal Moulton, Staff Writer. Riboflavin was found to be associated with a higher survival rate in zebrafish exposed to lethal doses of cyanide. In this particular study, researchers wanted to confirm that zebrafish could be used as a model for understanding how cyanide affects glucose metabolism, mitochondrion function, system failures and as well discover
- [Exercise Benefits Parkinson's Patients](https://naturalhealthresearch.org/exercise-benefits-parkinsons-patients/) - Written by Greg Arnold, DC, CSCS. Exercise can improve gait speed, muscle strength, and fitness in patients with Parkinson's disease. As one of the most common nervous system disorders in the elderly, Parkinson’s Disease most often develops after the age of 50 and is characterized by a breakdown of the area of the brain that produces
- [Low Vitamin E Levels Linked to Decreased Bone Health](https://naturalhealthresearch.org/low-vitamin-e-levels-linked-to-decreased-bone-health/) - Written by Greg Arnold, DC, CSCS. Of the 232 women in this study, those with the highest one-third of vitamin E to lipid ratio had a significant 32% reduced risk of osteoporosis compared to those in the bottom one-third of vitamin E to lipid ratio (p = 0.015). Osteoporosis is of the biggest risks in the
- [Narcolepsy Associated with Adjuvant in H1N1 Vaccine in Europe](https://naturalhealthresearch.org/narcolepsy-associated-with-adjuvant-in-h1n1-vaccine-in-europe/) - Written by Jessica Patella, ND. In the UK, 24% of healthy children under 5 years old received the vaccine, Pandemrix. They were 14.3 times more likely to suffer from narcolepsy (extreme daytime sleepiness). Narcolepsy is a disorder of excessive daytime sleepiness that is sometimes accompanied with a loss of muscle tone (cataplexy) (1). It is most
- [Study Highlights Most Patients Unaware of Risks of CT Scans](https://naturalhealthresearch.org/study-highlights-most-patients-unaware-of-risks-of-ct-scans/) - Written by Greg Arnold, DC, CSCS. CT scanning creates radiation exposure 1000 times as much as a chest x-ray, but only 35% discuss these risks with their doctor. Of the many advances in modern medicine over the decades, from vaccines to prescription medications to surgical techniques, medical imaging has become very important in diagnosing disease. While
- [Melatonin and Metabolic Syndrome: New Findings](https://naturalhealthresearch.org/melatonin-and-metabolic-syndrome-new-findings/) - Written by Jessica Patella, ND. 5 mg per day of melatonin before bed for 2 months improved blood pressures, cholesterol levels and antioxidant status in participants with metabolic syndrome. Individuals with metabolic syndrome are at three times greater risk of having a heart attack, two times greater risk of death and five times greater risk
- [Coenzyme Q10 May Help Chronic Pain](https://naturalhealthresearch.org/coenzyme-q10-may-help-chronic-pain/) - Written by Greg Arnold, DC, CSCS. Out of 20 fibromyalgic patients, those who supplemented with 300 mg of Enzyme CoQ10 for 40 days, experienced a 52 % reduction in pain, a 47% reduction in fatique, and a 44% reduction in morning tiredness compared to placebo. Fibromyalgia is a chronic pain syndrome that can be accompanied by
- [Review Finds Vitamin C Benefits Lung Health During Exercise](https://naturalhealthresearch.org/review-finds-vitamin-c-benefits-lung-health-during-exercise/) - Written by Greg Arnold, DC, CSCS. A review of 3 studies found that 40 subjects who took 500 – 2000 mg of vitamin C before exercising experienced a 50% reduction in exercise-induced bronchoconstriction. Exercise-induced asthma, also called exercise-induced bronchoconstriction, is defined as having a greater than 10% decrease in the amount of air exhaled when
- [Long-Term Effects of Antioxidants on Age-Related Macular Degeneration](https://naturalhealthresearch.org/long-term-effects-of-antioxidants-on-age-related-macular-degeneration/) - Written by Jessica Patella, ND. A study of 172 elderly participants who consumed the antioxidants: lutein, zeaxanthin, fish oil, vitamin C, vitamin E, zinc and copper for 1 year, showed their age-related macular degeneration vision was improved by 20%. An estimated 1.8 million Americans 40 years and older are affected by age-related macular degeneration (1). An additional
- [Yo-Yo Dieting and Stress Lead to Weight Gain](https://naturalhealthresearch.org/yo-yo-dieting-and-stress-lead-to-weight-gain/) - Written by Tatjana Djakovic, Staff Writer. Caloric restriction in mice resulted in weight loss, but the weight was regained shortly. Over the past three decades, obesity has increased at an alarming rate in the United States. Currently, 66% of adults are overweight or obese and by 2015, 75% of adults will be overweight or obese (1).
- [Zinc Supplementation Improves Cystic Fibrosis](https://naturalhealthresearch.org/zinc-supplementation-improves-cystic-fibrosis/) - Written by Tatjana Djakovic, Staff Writer. Cystic fibrosis individuals that were deficient in zinc and took zinc supplements for one year experienced improved lung function as well as less bacterial infections. Cystic Fibrosis is a detrimental genetic disorder characterized as an abnormally high accumulation of mucus in the lungs. Other clinical manifestations of the disorder
- [Vitamin B6 and DNA Damage](https://naturalhealthresearch.org/vitamin-b6-and-dna-damage/) - Written by Jessica Patella, ND. Higher levels of vitamin B6 were associated with lower levels of DNA damage in men. B vitamins are gaining notice in the role of cancer prevention (1-3). Previous studies have shown that higher intakes or higher levels of vitamin B6 in the blood are associated with a decreased risk of colorectal,
- [Dietary Soy Isoflavone Intake Helps Inflammatory Health in Premenopausal Women](https://naturalhealthresearch.org/dietary-soy-isoflavone-intake-helps-inflammatory-health-in-premenopausal-women/) - Written by Greg Arnold, DC, CSCS. In 259 women those with the highest soy isoflavone intake had 50% lower levels of a marker for inflammation. Soy contains antioxidants called isoflavones that have been found to maintain a number of health benefits (1). This includes, helping maintain healthy levels of inflammation; a risk factor for chronic diseases like:
- [Curcumin Improves Symptoms of Cystic Fibrosis](https://naturalhealthresearch.org/curcumin-improves-symptoms-of-cystic-fibrosis/) - Written by Tatjana Djakovic, Staff Writer. A study in mice showed an improvement in the symptoms, using curcumin. Cystic fibrosis is a genetic disorder that affects approximately 30,000 Americans and 1,000 new cases are diagnosed each year. The defective gene results in the body accumulating abnormally thick, sticky mucus that builds up in the lungs
- [New Findings on Effects of Curcumin on Heart Health](https://naturalhealthresearch.org/new-findings-on-effects-of-curcumin-on-heart-health/) - Written by Jessica Patella, ND. Curcumin restored the elasticity of the arteries of aged mice to those of younger mice. Cardiovascular disease is the leading cause of death in the United States (1,2). One of the main risk factors for cardiovascular disease is aging (1,2). Recent research in mice has found supplementing curcumin improved signs associated
- [Computerized Training Improves Symptoms of ADHD](https://naturalhealthresearch.org/computerized-training-improves-symptoms-of-adhd/) - Written by Tatjana Djakovic, Staff Writer. Computer training improved several measures of the working memory and may reduce ADHD. Attention-deficit/hyperactivity disorder (ADHD) affects up to 1 in 20 children in the United States and is characterized by lack of concentration, hyperactivity and impulsivity which have serious implications in both social and academic aspects (1). In fact,
- [Curcumin Shown to Improve Memory](https://naturalhealthresearch.org/curcumin-shown-to-improve-memory/) - Written by Jessica Patella, ND. Rats fed the equivalent of 3430 mg human dose increased memory over a control group and reached the goal 7.5% faster than the control group. One of the main concerns with aging is a decline in memory (1). The most severe form of memory decline is Alzheimer’s disease, which is the
- [Resveratrol Improves Blood Vessel Health in Obese Subjects](https://naturalhealthresearch.org/resveratrol-improves-blood-vessel-health-in-obese-subjects/) - Written by Greg Arnold, DC, CSCS. A 12-week study involving 28 obese patients showed that 6 weeks of trans-resveratrol supplementation increased arterial vasodilation by 23.6% in the trans-resveratrol group compared to 5.83% in the placebo group. In 2008, medical costs associated with obesity approached $147 billion, with the annual cost of treating obese patients being
- [Omega-3 Fatty Acids and Emotions in ADHD Adolescents](https://naturalhealthresearch.org/omega-3-fatty-acids-and-emotions-in-adhd-adolescents/) - Written by Jessica Patella, ND. This study has shown that omega-3 fatty acids were lower in ADHD children which was associated with deficits in emotional processing. Attention deficit hyperactivity disorder (ADHD) is a cluster of symptoms including hyperactivity, impulsivity and inattention (2). Approximately 5.4 million children and adolescents have a diagnosis of ADHD in the
- [Vitamin K1 may Help Slow Calcium Buildup in Arteries for Those on Blood Pressure Medication](https://naturalhealthresearch.org/vitamin-k1-may-help-slow-calcium-buildup-in-arteries-for-those-on-blood-pressure-medication/) - Written by Greg Arnold, DC, CSCS. Researchers found a 34% increased risk of calcium in the arteries for those with low vitamin K levels. Cardiovascular Disease causes 1 in 4 U.S. deaths every year, causing 715,000 heart attacks, 795,000 strokes, and costing our healthcare system $108.9 billion per year (1). One of the hallmarks of cardiovascular
- [Vitamin K2 and Bone Loss](https://naturalhealthresearch.org/vitamin-k2-and-bone-loss/) - Written by Jessica Patella, ND. This study has shown that supplementing a diet with a form of vitamin K2 in healthy postmenopausal women improved bone health over a period of 6-12 months. Osteoporosis is a major concern for postmenopausal women, effecting over 4.5 million women over the age of 50 years (1). Menaquinone-4 (MK-4) is administered
- [The Calcium to Magnesium Ratio- Effect on Mortality](https://naturalhealthresearch.org/the-calcium-to-magnesium-ratio-effect-on-mortality/) - Written by Marcia J. Egles, MD. In this study of the Chinese population, it was determined that the calcium to magnesium ratio greater than 1.7 was associated with lower total death rates as compared to individuals whose diets had the calcium to magnesium ratio lower than 1.7. Calcium, magnesium, phosphate, and Vitamin D are all
- [Review Finds Magnesium Beneficial For Heart Health](https://naturalhealthresearch.org/review-finds-magnesium-beneficial-for-heart-health/) - Written by Greg Arnold, DC, CSCS. Analysis of 16 studies found that an intake of 250 mg of magnesium per day decreased the risk of a fatal heart attack by 27% compared to the lowest intake of 175 mg per day, while the highest intake level of 400 mg per day resulted in a 22% decreased risk. According
- [Rice Bran Oil and Cholesterol](https://naturalhealthresearch.org/rice-bran-oil-and-cholesterol/) - Written by Jessica Patella, ND. This study has determined that participants following a low calorie diet in addition to rice bran oil improved cholesterol levels to a greater extent than solely a low calorie group. Cardiovascular disease is a major health burden worldwide and the leading cause of death in the United States (1,2). The
- [Study Identifies Vitamin E as Disease Marker in Irregular Heartbeat](https://naturalhealthresearch.org/study-identifies-vitamin-e-as-disease-marker-in-irregular-heartbeat/) - Written by Greg Arnold, DC, CSCS. Of the 1012 patients with atrial fibrillation, those who had no cardiovascular events had 15.7% higher levels of vitamin E; however, patients with blood levels of vitamin E lower than 4.2 micromole/mmolcholesterol had an 87% increased risk of cardiovascular events. Atrial fibrillation is the most common chronic irregular heartbeat
- [Taurine may Improve Blood Vessel Health in Type 1 Diabetics](https://naturalhealthresearch.org/taurine-may-improve-blood-vessel-health-in-type-1-diabetics/) - Written by Greg Arnold, DC, CSCS. In a small study in human type 1 diabetic patients, those taking 1500 mg/day of taurine had a 125% increase in the ability of blood vessels to relax. When discussing the detrimental health effects of diabetes, such as being the leading cause of kidney failure, non-traumatic lower-limb amputations, and
- [Preliminary Review Suggests Green Tea May Benefit Blood Sugar Health](https://naturalhealthresearch.org/preliminary-review-suggests-green-tea-may-benefit-blood-sugar-health/) - Written by Greg Arnold, DC, CSCS. Research included showed a 5.3 and 10.4% decrease in blood sugar compared to control groups. Diabetes is now the leading cause of both blindness and kidney failure in the United States. The cost of diabetes in the United States is $174 billion and affects 25.8 million Americans (1). The number
- [Artificial Sweeteners Impair Metabolism](https://naturalhealthresearch.org/artificial-sweeteners-impair-metabolism/) - Written by Tatjana Djakovic, Staff Writer. In animal studies, mice that recieved saccharin had greater weight gain than the control group. This is because artificial sweeteners do not create a feeling of fullness. Obesity has been increasing at an alarming rate and it is suggested that by 2030, 51% of the population will be obese,
- [Garlic and Dried Fruits May Help Maintain a Healthy Pregnancy](https://naturalhealthresearch.org/garlic-and-dried-fruits-may-help-maintain-a-healthy-pregnancy/) - Written by Greg Arnold, DC, CSCS. In a study of 18,888 Nowegian mothers, this study determined that women who consumed dried fruit had a 21% reduced risk of spontaneous preterm birth. According to the World Health Organization, preterm delivery is one of the most important causes of neonatal deaths worldwide (1), with a 13% rate in
- [Iron Supplementation Improves Pregnancy Health](https://naturalhealthresearch.org/iron-supplementation-improves-pregnancy-health/) - Written by Greg Arnold, DC, CSCS. Researchers determined that consumption of iron in pregnant women reduced the risk of having a low birth weight baby and anemia during pregnancy. According to 2011 data from the Nutrition Impact Model Study, 32 million pregnant women worldwide (38% of all pregnant women) have a deficiency in iron, more commonly
- [Gastrointestinal Problems Increase Symptoms of Autism](https://naturalhealthresearch.org/gastrointestinal-problems-increase-symptoms-of-autism/) - Written by Tatjana Djakovic, Staff Writer. In a study of 58 autistic children, an imbalance of beneficial bacteria was found and the researchers believe that digestive problems contribute to autistic behavior problems. Autism is a developmental disorder that is associated with impairments in social interaction, communication and restricted repetitive patterns of interests and activities (1). Autistic
- [Sleep Disturbance and Prostate Cancer](https://naturalhealthresearch.org/sleep-disturbance-and-prostate-cancer/) - Written by Chrystal Moulton, Staff Writer. This study has determined that sleep disorders and sleep disruption resulted in a higher risk of prostate cancer. In order to investigate the possible relationship between sleep problems and prostate cancer occurrence, researchers recruited 2,102 men of Iceland not previously diagnosed with prostate cancer. These men were arranged into
- [Omega-3 Fat Intake May be an Indicator of Bone Health in Postmenopausal Women](https://naturalhealthresearch.org/omega-3-fat-intake-may-be-an-indicator-of-bone-health-in-postmenopausal-women/) - Written by Greg Arnold, DC, CSCS. The researchers determined that there is a significantly reduced risk of hip fractures in those individuals that had the highest blood levels of omega-3. Menopause is a normal change in a woman’s life when she stops menstruating, specifically for 12 months in a row. This cessation is marked by
- [Fish Oil in Diet May Affect Depression Symptoms - Informed Opinion](https://naturalhealthresearch.org/fish-oil-in-diet-may-affect-depression-symptoms-informed-opinion/) - Written by Dr. Patrick Massey, M.D., Ph.D. Numerous studies indicate that increasing consumption of specific fish oils, especially DHA, can reduce the symptoms of major depression. How much fish oil in the diet is needed to reduce the symptoms of major depression? In a recent medical study, increasing dietary consumption of docosahexanoic acid significantly improved symptoms of
- [Effects of Rosemary Essential Oil on Mood and Memory](https://naturalhealthresearch.org/effects-of-rosemary-essential-oil-on-mood-and-memory/) - Written by Jessica Patella, ND. This study showed that rosemary aroma from the essential oil improved cognitive learning and decreased the amount of time to answer questions correctly. Aromatic plants have been used for medical and religious purposes dating back to ancient times (1). Although they have been in use for thousands of years, how they
- [Review Finds Mental Health Benefits with Multivitamin Supplementation](https://naturalhealthresearch.org/review-finds-mental-health-benefits-with-multivitamin-supplementation/) - Written by Greg Arnold, DC, CSCS. A review of 8 studies and 1292 healthy subjects showed that multivitamin use reduced stress, fatigue, mild psychiatric symptoms, and anxiety. An estimated 49% of Americans take a dietary supplement, including 70% of those older than the age of 70, the most common being a multi-vitamin/mineral supplement (1). When
- [Effects of Eucalyptus Essential Oil on Pain](https://naturalhealthresearch.org/effects-of-eucalyptus-essential-oil-on-pain/) - Written by Jessica Patella, ND. This study determined that inhaling eucalyptus oil for 30 minutes significantly decreased pain after total knee replacement surgery and also significantly decreased blood pressure. Eucalyptus oil is commonly used in folk medicine for upper respiratory infections, although new discoveries are being made in its healing effects (1,2). Past research on
- [Omega-3 Fats May Benefit Mental Health by Influencing Nervous System Function](https://naturalhealthresearch.org/omega-3-fats-may-benefit-mental-health-by-influencing-nervous-system-function/) - Written by Greg Arnold, DC, CSCS. This study shows that omega-3 fatty acids found in fish oil reduced nervous system activity during a mental stress test by 60.7% after 8 weeks, which leads to decreased risk for high blood pressure and cardiovascular disease. Research supporting the heart-healthy effects of omega-3 fatty acid includes their ability
- [Consumption of Dairy Fat and Breast Cancer](https://naturalhealthresearch.org/consumption-of-dairy-fat-and-breast-cancer/) - Written by Chrystal Moulton, Staff Writer. This study shows that consumption of high fat dairy had a higher occurrence of death due to breast cancer and overall higher rate of mortality. Studies suggest that there may be a relationship between consumption of dairy products and breast cancer (1-3). However, few studies examine the affect of
- [Quercetin with Vitamin C Improves Inflammation Levels](https://naturalhealthresearch.org/quercetin-with-vitamin-c-improves-inflammation-levels/) - Written by Greg Arnold, DC, CSCS. Researchers found a 62% decrease in a marker of inflammation in a group given vitamin C and quercetin compared to placebo group. Quercetin is one of the most abundant of a type of antioxidants, called flavonoids. It is present in a wide variety of fruits, vegetables, and berries (1) and shown
- [Effects of American Ginseng on Cancer-Related Fatigue](https://naturalhealthresearch.org/effects-of-american-ginseng-on-cancer-related-fatigue/) - Written by Jessica Patella, ND. Those who took American ginseng improved cancer related fatigue scores by more than 30%. Cancer-related fatigue is one of the most common symptoms of patients undergoing cancer treatment and of cancer survivors (2, 3). Fatigue is reported to affect 59-96% of patients undergoing chemotherapy and 65-100% of patients undergoing radiation
- [Study Finds Body Fat, Physical Activity, and Fiber Intake, All Play a Role in Obesity in Women](https://naturalhealthresearch.org/study-finds-body-fat-physical-activity-and-fiber-intake-all-play-a-role-in-obesity-in-women/) - Written by Greg Arnold, DC, CSCS. In a study of 264 healthy women, those with the highest intake of soluble fiber had a 48% reduced risk of having insulin resistance. According to the Center for Disease Control and Prevention, over 66% of Americans are overweight (having a Body Mass index (BMI) between 25 and 29.9 kg/m2) and
- [Omega-3 Fatty Acids Shown to Significantly Reduce Major Depression](https://naturalhealthresearch.org/omega-3-fatty-acids-shown-to-significantly-reduce-major-depression/) - Written by Jessica Patella, ND. This article discusses the use of omega-3-fatty acids to significantly improve depression after a period of 4 months. Depression affects an estimated 1 in 10 adults in the United States (2). Interestingly, research is now showing fish intake is associated with lower levels of depression and countries with higher intakes of
- [B Vitamins and Blood Pressure](https://naturalhealthresearch.org/b-vitamins-and-blood-pressure/) - Written by Marcia J. Egles, MD. This article discusses the finding that B vitamins: thiamine (vitamin B1) and folacin (folate, vitamin B-9) were associated with a decrease in blood pressure. Dietary B vitamins may have favorable effects on blood pressure according to a "nutrient-wide" statistical study (1) published by the American Heart Association. Hypertension, also known
- [Eating Nuts May Help You Live Longer](https://naturalhealthresearch.org/eating-nuts-may-help-you-live-longer/) - Written by Jessica Patella, ND. Eating nuts more than three times per week reduced the risk of death by 34-45% depending on the type of nut used. Nuts are a good source of unsaturated fats, fiber, potassium, calcium, magnesium, folate and vitamin E (1). Nuts are also a main component of the Mediterranean Diet (1). Consuming nuts
- [Air Pollution and Mortality](https://naturalhealthresearch.org/air-pollution-and-mortality/) - Written by Chrystal Moulton, Staff Writer. Pollution in major urban regions of Latin America was associated with increases in daily mortality from all natural causes. The purpose of this study was to investigate the effects of air pollution on mortality in different age groups. This study was conducted in Latin America, which is known to be
- [Chemicals in Foods May Worsen Fibromyalgia Symptoms - Informed Opinion](https://naturalhealthresearch.org/chemicals-in-foods-may-worsen-fibromyalgia-symptoms-informed-opinion/) - Written by Patrick B. Massey, M.D., Ph.D. A medical study suggests there is a strong link between bowel function and the pain associated with fibromyalgia. Is there a relationship between poor bowel function and the symptoms of fibromyalgia? According to one medical study, some chemicals found in everyday foods may exacerbate fibromyalgia symptoms. This suggests that
- [PCBs are Associated with Lymphoma](https://naturalhealthresearch.org/pcbs-are-associated-with-lymphoma/) - Written by Tatjana Djakovic, Staff Writer. This article discusses synthetic chemicals called poly-chlorinated Biphenyls (PCBs) which are used in industrial processes and are implicated in Non-Hodgkin Lymphoma, a cancer of white blood cells. PCBs (Polychlorinated biphenyls) are carcinogenic substances that are directly involved in causing cancer. They are synthetically made substances, with no natural origin, which
- [Pollution Increases Blood Pressure](https://naturalhealthresearch.org/pollution-increases-blood-pressure/) - Written by Tatjana Djakovic, Staff Writer. Children in a highly polluted area had 2.56 times greater risk of above normal blood pressure. Air pollution is a major concern in the United States and all over the world. It accounts for approximately 800,000 deaths annually 1. Even though pollution is mainly a problem in the developing countries,
- [Vitamin D and Fibroids](https://naturalhealthresearch.org/vitamin-d-and-fibroids/) - Written by Chrystal Moulton, Staff Writer. By using a minimal blood level of 20 nanograms found that with each 50% increase in blood levels of vitamin D, there was a 20% lower risk of getting fibroid tumors. Uterine leiomyomata also known as fibroids are a non-cancerous growth of cells in the uterine muscle. (1) Common
- [Mannitol Helps Lung Function in Cystic Fibrosis Patients](https://naturalhealthresearch.org/mannitol-helps-lung-function-in-cystic-fibrosis-patients/) - Written by Tatjana Djakovic, Staff Writer. Those inhaling mannitol had 29% less worsening episodes and 30% less need for antibiotics. Lung health is severely impaired in cystic fibrosis patients, because of a defective chloride channel that results in an accumulation of thick, sticky mucus that makes breathing difficult and impairs quality of life (1). The
- [Study Suggests a Link Between Zinc and Anxiety](https://naturalhealthresearch.org/study-suggests-a-link-between-zinc-and-anxiety/) - Written by Greg Arnold, DC, CSCS. Those with anxiety had a 20.1% higher level of copper and 15.1% lower level of zinc. Anxiety disorders are the most common class of psychiatric disorders in the US (1) and many other countries (2), yet frequently goes untreated (3). Anxiety is implicated in a number of psychiatric disorders,
- [Metabolic Syndrome and L-Arginine](https://naturalhealthresearch.org/metabolic-syndrome-and-l-arginine/) - Written by Jessica Patella, ND. Mice supplemented with L-Arginine were 34% more glucose tolerant than those not supplemented. Metabolic Syndrome is a cluster of signs that increase the risk of heart disease, stroke and diabetes (2). The cluster includes three or more of the following signs: abdominal obesity, high triglycerides, low HDL or “good” cholesterol, high blood
- [Study in Mice Offers Hope with Arginine for Blood Sugar Control](https://naturalhealthresearch.org/study-in-mice-offers-hope-with-arginine-for-blood-sugar-control/) - Written by Greg Arnold, DC, CSCS. Mice supplemented with L-Arginine had 228% greater increase in a hormone that controls blood sugar level. When it comes to preventing type 2 diabetes, the American Diabetes Association recommends a number of nutrition-related goals. These include buying leaner meats and less sweetened soda in the supermarket, eating more fresh food versus canned
- [Role of Folic Acid in Cardiovascular and Kidney Diseases](https://naturalhealthresearch.org/role-of-folic-acid-in-cardiovascular-and-kidney-diseases/) - Written by Jessica Patella, ND. Meta-analysis of 9 randomized controlled trials that included a total of 8234 participants with kidney disease, showed that folic acid supplementation reduced the risk of cardiovascular disease by 10%. An estimated 26 million Americans have chronic kidney disease (2,3). Chronic kidney disease increases the risk of developing heart disease and hypertension. The
- [It's Never too Late: Exercise Benefits Those in Their 90's](https://naturalhealthresearch.org/its-never-too-late-exercise-benefits-those-in-their-90s/) - Written by Greg Arnold, DC, CSCS. 24 patients in their nineties participated in a 12 week weight training program that upon completion saw significant improvements in walking speed, speed of task completion, ease of rising from a chair and balance control. In the elderly, the combined loss of muscle (sarcopenia) and bone density (osteopenia/osteoporosis) is
- [Vitamin D and Rheumatoid Arthritis](https://naturalhealthresearch.org/vitamin-d-and-rheumatoid-arthritis/) - Written by Jessica Patella, ND. This study showed that those with high blood levels of vitamin D were 5.15 times less likely to have rheumatoid arthritis. Autoimmune rheumatic disorders are a group of chronic autoimmune conditions related to significant illness and death (1). Rheumatoid arthritis is the most common disease in this group. Within 10 years,
- [Ashwagandha Root Shows Promise for Anxiety and Stress](https://naturalhealthresearch.org/ashwagandha-root-shows-promise-for-anxiety-and-stress/) - Written by Greg Arnold, DC, CSCS. 600 mg of ashwagandha per day taken for 60 days improved cortisol levels, depression and anxiety in participating individuals. Stress and anxiety take a considerable toll on our society in the form of medical care and lost productivity at work, with estimates ranging from $53 billion (1) to as high as
- [Preventing Diabetes](https://naturalhealthresearch.org/preventing-diabetes/) - Written by Jessica Patella, ND. After 9 months the prediabetic profile of those who supplemented with curcumin improved while 16.4% of those who did not supplement with curcumin developed diabetes. Diabetes is a world health problem, affecting an estimated 171 million people worldwide and 25.8 million people in the United States (2). The costs are also
- [Olive Oil Polyphenols Benefit Insulin Sensitivity in Older Men](https://naturalhealthresearch.org/olive-oil-polyphenols-benefit-insulin-sensitivity-in-older-men/) - Written by Greg Arnold, DC, CSCS. Supplementing with olive oil polyphenols for 12 weeks significantly improved insulin sensitivity by 6.6% in overweight middle-aged men at risk of developing metabolic syndrome. The healthful benefits of olive oil have a lot to do with antioxidants called polyphenols, which help maintain healthy levels of cholesterol (1), maintain bone health
- [Lemon Juice Prevents Kidney Stones in the Urinary Tract](https://naturalhealthresearch.org/lemon-juice-prevents-kidney-stones-in-the-urinary-tract/) - Written by Chrystal Moulton, Staff Writer and Tatjana Djakovic, Staff Writer. In a very small study, patients with kidney stones taking 4 oz. per day of a lemonade concentrate reduced kidney stones formed by 87% . Kidney stones are crystallized solids that are formed when there is an imbalance of substances such as calcium, uric acid, oxalate and
- [Polyphenol-Enriched Powder on Exercise-Induced Inflammation and Oxidative Stress](https://naturalhealthresearch.org/polyphenol-enriched-powder-on-exercise-induced-inflammation-and-oxidative-stress/) - Written by Chrystal Moulton, Staff Writer. Polyphenol rich blueberries and green tea supplementation reduced the exercise induced inflammation and oxidative stress that occurred during intense exercise in this study of 35 long distance runners. Polyphenolic compounds are generally praised for their ability to combat free radicals caused by oxidative stress and inflammation. In the world of
- [Qigong Improves Quality of Life in Cancer Survivors](https://naturalhealthresearch.org/qigong-improves-quality-of-life-in-cancer-survivors/) - Written by Greg Arnold, DC, CSCS. Qigong (a practice of slow, flowing movements with deep breathing and meditation) decreased fatigue by 14.7%, decreased depression by 11.3%, and decreased anxiety by 15.9% compared to no change in group that solely did stretching. Prostate cancer accounts for 25% of newly diagnosed cancers in American men and is
- [Probiotics Improve Lung Health in Physically Healthy Adults](https://naturalhealthresearch.org/probiotics-improve-lung-health-in-physically-healthy-adults/) - Written by Greg Arnold, DC, CSCS. Taking a probiotic daily reduced the risk of upper respiratory tract infection by 27%. Upper respiratory tract infections, mostly the common cold, are associated with significant economic costs (1). Most adults contract 2 to 3 colds per year compared to 4 to 6 colds among the young and elderly (2),
- [Fiber and Cardiovascular Risks](https://naturalhealthresearch.org/fiber-and-cardiovascular-risks/) - Written by Jessica Patella, ND. Average Americans do not get the recommended fiber per day. In research with 10,473 participants, those with the lowest fiber intakes had a 36.4% greater incidence of obesity and 34.7% greater incidence of metabolic syndrome- risk factors of cardiovascular problems. Fiber is known to decrease cardiovascular risk factors, including metabolic
- [Collagen Improves Joint Health](https://naturalhealthresearch.org/collagen-improves-joint-health/) - Written by Tatjana Djakovic, Staff Writer. A study on 55 participants with joint pain after exercise, showed that 80% were pain free after three months of taking collagen. Arthritis and other rheumatoid conditions are a big and growing concern for the large majority of the population. In fact, more than 21% of US adults (46.4 million persons)
- [Severe Vitamin D Deficiency Linked to Rheumatoid Joint Health](https://naturalhealthresearch.org/severe-vitamin-d-deficiency-linked-to-rheumatoid-joint-health/) - Written by Greg Arnold, DC, CSCS. In a study of 300 adults with rheumatoid arthritis, those in the severly deficient vitamin D group were positive for rheumatoid factor compared to 77.5% of all others. Rheumatoid arthritis affects 1.3 million Americans (1) and is characterized by joint pain, stiffness, morning stiffness that may last hours,
- [Skipping Breakfast and Risk of Coronary Heart Disease](https://naturalhealthresearch.org/skipping-breakfast-and-risk-of-coronary-heart-disease/) - Written by Chrystal Moulton, Staff Writer. Men who did not eat breakfast had a 33% higher risk of coronary heart disease. You wake up in the morning just in time to brush, put on your clothes, and run out the door. Sounds familiar? But, aren't you forgetting something? That's right...breakfast. Well for most of us,
- [Decreasing the Risk of Heart Disease in Healthy Adults](https://naturalhealthresearch.org/decreasing-the-risk-of-heart-disease-in-healthy-adults/) - Written by Jessica Patella, ND. A review of human studies showed that supplementation with betaine was associated with a 5 to 8% reduced risk of heart disease and 10-15% reduced risk of stroke. Homocysteine is an amino acid that has been associated with cardiovascular disease and stroke (4). Since cardiovascular disease is the leading cause of
- [Research Review Confirms Benefits of Antioxidants for Eye Health](https://naturalhealthresearch.org/research-review-confirms-benefits-of-antioxidants-for-eye-health/) - Written by Greg Arnold, DC, CSCS. 13 studies of 18,999 participants found that the following supplements decreased age-related cataracts by the following percentages: Vitamin E by 25%; alpha carotene by 28%; lutein by 25%; zeaxanthin by 30%; vitamin A by 31% and Vitamin C by 33%. Cataracts are defined as "a clouding of the lens in
- [Review Suggests Dairy Intake may Benefit Blood Sugar Control](https://naturalhealthresearch.org/review-suggests-dairy-intake-may-benefit-blood-sugar-control/) - Written by Greg Arnold, DC, CSCS. This very large study showed reduced risks of 7-22% for type 2 diabetes for various milk based products. Despite extensive educational efforts and advances in knowledge of nutrition and exercise in helping prevent type 2 diabetes, worldwide prevalence is expected to increase by nearly 51%, from 366 million people
- [Grape Seed and High Blood Pressure](https://naturalhealthresearch.org/grape-seed-and-high-blood-pressure/) - Written by Jessica Patella, ND. Supplementing with grape seed extract in combination with lifestyle modifications show significant decreases in systolic blood pressure, diastolic blood pressure and heart rate with the high dose grape seed group providing the most significant result of 93% normalized blood pressure. High blood pressure is one of the main reasons for
- [Plant Sterols Shown to Decrease Heart Attack Risk in Men](https://naturalhealthresearch.org/plant-sterols-shown-to-decrease-heart-attack-risk-in-men/) - Written by Greg Arnold, DC, CSCS. Those with the highest intake of plant sterols had a 29% reduced risk of a first heart attack compared to those with the lowest plant sterol intake. No benefit of plant sterol intake and reduced heart attack risk was seen with women. There are an estimated 350,000 heart attacks
- [Vitamin E and Calcium May Curb Harms of Consuming Cured Meats](https://naturalhealthresearch.org/vitamin-e-and-calcium-may-curb-harms-of-consuming-cured-meats/) - Written by Greg Arnold, DC, CSCS. Curing meats is used for preservation but usually uses nitrates which are chemicals that have a cancer risk. In an animal study those supplemented with calcium had 67% lower levels of a material linked to cell damage and 52% less of precancerous lessions. Vitamin E had 48% lower levels of precancerous
- [Dairy Intake Improves Muscle Health in Older Women](https://naturalhealthresearch.org/dairy-intake-improves-muscle-health-in-older-women/) - Written by Greg Arnold, DC, CSCS. The researchers found that an increase in dairy intake (over 2.2 serving per day) improved muscle mass and hand-grip strength by 4.5%. Sarcopenia is defined as the loss of muscle mass and strength that occurs with aging. It is believed to play a major role in the onset of frailty
- [Alpha Lipoic Acid and Superoxide Dismutase may Help Low Back Pain](https://naturalhealthresearch.org/alpha-lipoic-acid-and-superoxide-dismutase-may-help-low-back-pain/) - Written by Greg Arnold, DC, CSCS. When taken daily, 600 mg of alpha lipoic acid and 140 IU of SOD reduced the number of those who said “I have difficulty getting out of my chair due to back pain” by 94%. The cost of treatment for patients with low back pain is a worldwide health problem (1). The
- [Magnesium May Improve Insulin Resistance](https://naturalhealthresearch.org/magnesium-may-improve-insulin-resistance/) - Written by Jessica Patella, ND. Most Americans are deficient in magnesium. By meeting the recommended daily allowance (400mg per day), insulin resistance is lowered by 71%. Historically, the U.S. population does not consume enough of the essential nutrient magnesium. An estimated 23% of Americans are so deficient in magnesium they have hypomagnesemia, a state of very
- [Raw Garlic and Lung Cancer - Is There a Connection?](https://naturalhealthresearch.org/raw-garlic-and-lung-cancer-is-there-a-connection/) - Written by Jessica Patella, ND. In a study of 4543 persons, those with the highest intake of raw garlic had a 44% reduced risk of lung cancer. Lung cancer is the second most common cancer in both men and women, but it is the leading cause of cancer death in the United States (1,2). Worldwide lung
- [Study Finds Two Herbs Combine to Ease Mental Stress](https://naturalhealthresearch.org/study-finds-two-herbs-combine-to-ease-mental-stress/) - Written by Greg Arnold, DC, CSCS. Relora taken at 500 mg per day improved mood factors, including depression by 20%, anger by 42% and fatigue by 31%. Chronic psychological stress has been referred to as “the modern day hidden epidemic”, costing our healthcare system $42 billion per year and expected, according to the World Health Organization, to
- [Potassium Levels may be a Factor in Liver Disease](https://naturalhealthresearch.org/potassium-levels-may-be-a-factor-in-liver-disease/) - Written by Greg Arnold, DC, CSCS. Those with the lowest 25% of potassium in the blood had 33% greater chance of having non-alcoholic fatty liver disease. Nonalcoholic fatty liver disease is a condition that results from Type 2 diabetes and metabolic syndrome (1) but also results from having abdominal obesity, insulin resistance, and abnormal lipid levels (called
- [Dry Eyes? Try Omega-3 and Omega-6 Fatty Acids](https://naturalhealthresearch.org/dry-eyes-try-omega-3-and-omega-6-fatty-acids/) - Written by Jessica Patella, ND. A combination of omega-3 and omega-6 oil improved symptoms of dry eye, smoothness of the cornea and decreased eye discomfort. An estimated 5 million Americans over the age of 50 suffer from dry eye (4). Dry eye (keratoconjunctivitis sicca) occurs when the body cannot properly produce tears to lubricate the
- [Flavonol Intake may Influence Diabetes Risk](https://naturalhealthresearch.org/flavonol-intake-may-influence-diabetes-risk/) - Written by Greg Arnold, DC, CSCS. Increased intake of flavonoids (found in foods such as tea, apples, and pears) showed a significant reduction in the risk of type II diabetes. In 2011, diabetes cost our healthcare system $245 billion and currently affects nearly 26 million Americans, with 79 million more with “pre-diabetes”. In addition to having
- [Study Suggests Magnesium may Improve Sleep Quality](https://naturalhealthresearch.org/study-suggests-magnesium-may-improve-sleep-quality/) - Written by Greg Arnold, DC, CSCS. Magnesium supplement significantly improved sleep quality by increasing the levels of sleep hormone melatonin and decreasing the stress hormone cortisol. Insomnia is characterized by a number of sleep-related problems, including an inability to initiate or maintain sleep and early morning awakening due to an inability to resume sleeping. Insomnia often
- [New Finding Regarding Calcium in Postmenopausal Women](https://naturalhealthresearch.org/new-finding-regarding-calcium-in-postmenopausal-women/) - Written by Jessica Patella, ND. Increased calcium intake was linked to a marker that showed it reduced the risk of osteoporosis and other sclerosis. Osteoporosis and atherosclerosis are major health burdens in an aging society and the two frequently coexist (1). Osteoporosis of the hip affects 4.5 million women over the age of 50 (2) and atherosclerosis
- [New Findings on Improving Memory](https://naturalhealthresearch.org/new-findings-on-improving-memory/) - Written by Jessica Patella, ND. Vitamin K was associated with an 8.2% improvement in verbal memory recall. Vitamin K is a fat-soluble vitamin found primarily in green leafy vegetables (1). Vitamin K is mostly known for being important in the clotting process, but recent research has suggested vitamin K may play a role in memory, especially
- [Multivitamin Use Improves Breast Cancer Survival in Post-Menopausal Women](https://naturalhealthresearch.org/multivitamin-use-improves-breast-cancer-survival-in-post-menopausal-women/) - Written by Greg Arnold, DC, CSCS. A study of 7,728 women shows that the risk of death from breast cancer was 30% lower in women taking multivitamins compared to non-users. The American Cancer Society estimates the economic impact of cancer to be $226 billion per year, with 1 in 4 U.S. deaths each year attributable
- [Melatonin, B-Vitamins and Amino Acids Show Promise for Reflux Disease](https://naturalhealthresearch.org/melatonin-b-vitamins-and-amino-acids-show-promise-for-reflux-disease/) - Written by Greg Arnold, DC, CSCS. All of the 176 gastroesophageal disease patients who took a supplement with melatonin, tryptophan, vitamin B12, methionine, vitamin B6, betaine and folic acid experienced cessation of GERD symptoms. Gastroesophageal Reflux Disease (GERD) is a condition where the muscle connecting the esophagus to the stomach does not close properly. Stomach contents leak back
- [Pycnogenol and the Common Cold](https://naturalhealthresearch.org/pycnogenol-and-the-common-cold/) - Written by Jessica Patella, ND. Taking vitamin C, zinc, and pycnogenol reduced the time that colds affected the lives of participants by 25% and reduced lost work days by 67%. The common cold is said to be the most common human disease, with each adult being affected on average 2-5 times per year and each
- [Review Finds Iron Supplements Beneficial for Children with Anemia](https://naturalhealthresearch.org/review-finds-iron-supplements-beneficial-for-children-with-anemia/) - Written by Greg Arnold, DC, CSCS. In studies with 7,089 children, supplementing with iron reduced anemia by 50% and improved IQ scores by 10.6%. Anemia is estimated to affect 1 in 4 school-aged children worldwide (1). This is a significant concern, as anemia has been shown to be related to development deficits, including a significant decrease
- [Chemotherapy - Induced Nausea and Ginger](https://naturalhealthresearch.org/chemotherapy-induced-nausea-and-ginger/) - Written by Jessica Patella, ND. Ginger significantly reduced nausea which occurs during chemotherapy treatment. This is difficult to treat with pharmaceuticals. Up to 60% of patients receiving chemotherapy treatment experience nausea (7). Ginger root (Zingiber officinale) has been used for thousands of years for gastrointestinal upset, nausea and joint pains (6), but there is very little research
- [Probiotic Supplementation During Pregnancy Shows Promise in Helping with Eczema](https://naturalhealthresearch.org/probiotic-supplementation-during-pregnancy-shows-promise-in-helping-with-eczema/) - Written by Greg Arnold, DC, CSCS. Children of pregnant women given a probiotic, had a 38% decreased risk of an indicator of eczema. Eczema is a chronic skin infection more commonly referred to as atopic dermatitis that starts in the early years of life. It is characterized by varying degrees of redness and itching(1) on the
- [Physical Activity Shows Benefits in Helping Control Blood Pressure](https://naturalhealthresearch.org/physical-activity-shows-benefits-in-helping-control-blood-pressure/) - Written by Greg Arnold, DC, CSCS. Those engaging in “high levels” of physical activity had a 19% reduced risk of having high blood pressure compared to those with “low levels” of physical activity. There was also an 11% reduced risk of high blood pressure for “moderate level” exercisers compared to “low level” exercisers. High blood
- [Betaine Shows Muscle Health Benefits for Men](https://naturalhealthresearch.org/betaine-shows-muscle-health-benefits-for-men/) - Written by Greg Arnold, DC, CSCS. Betaine increased muscle mass in weight lifters, decreased body fat by 18%, increased lean body mass by 2.6% and work volume (sum of the pounds lifted multiplied by the number of repetitions). Having proper muscle mass is crucial to maintaining health. In addition to serving as a reserve supply
- [Parkinson's Disease Patients Might Benefit By Vitamin D Supplementation](https://naturalhealthresearch.org/parkinsons-disease-patients-might-benefit-by-vitamin-d-supplementation/) - Written by Marcia J. Egles, MD. Parkinson's disease patients given 1200 IU vitamin D per day showed 17% less neurological deterioration than non supplemented patients. A recent clinical trial from Japan demonstrates that vitamin D supplementation may be especially beneficial to patients with Parkinson's disease (1). Parkinson’s disease is a movement disorder which affects nerve cells in
- [Low Levels of Vitamin D during Pregnancy May Lead to Autistic Behavior](https://naturalhealthresearch.org/low-levels-of-vitamin-d-during-pregnancy-may-lead-to-autistic-behavior/) - Written by Tatjana Djakovic, Staff Writer. A large long term study showed that a group of mothers with highest blood levels had 83% better scores in attention switching, a factor in autism scores. Vitamin D is important during pregnancy for the mother, as well as for the healthy development of the child. During pregnancy, extra calcium
- [Understanding the Restorative Function of Sleep](https://naturalhealthresearch.org/understanding-the-restorative-function-of-sleep/) - Written by Chrystal Moulton, Staff Writer. Researchers found that restorative function of sleep is due to an increase in interstitial space, which enables removal of waste products in the brain accumulated during waking hours. Every one of us knows sleep is an integral part of our survival. Besides giving us the energy for a new day, have
- [Study Finds Physical Activity Crucial to Healthy Aging](https://naturalhealthresearch.org/study-finds-physical-activity-crucial-to-healthy-aging/) - Written by Greg Arnold, DC, CSCS. Moderate physical activity amongst a large group of men and women between the ages of 54 and 72 improved healthy aging three times as much as those who did not exercise over an 8 year period. The latest data from the Center for Disease Control states that the average
- [Vitamin D - Informed Opinion](https://naturalhealthresearch.org/vitamin-d-informed-opinion/) - Written by Neil Levin, CCN, DANLA. A critique of methods used in vitamin D research. My opinion: Randomized controlled trials are of little utility unless all relevant variables to the subject matter and clinical endpoints are controlled, as the application of a standard suggests. However, many so-called “vitamin studies” are in fact secondary analyses of
- [Fish Oil Improves Prostate Cancer Measures](https://naturalhealthresearch.org/fish-oil-improves-prostate-cancer-measures/) - Written by Greg Arnold, DC, CSCS. A 4 week diet of fish oil decreased inflammation and lowered risk of cancer reoccurrence, as evidenced in men that had a malignant prostate removal surgery. Prostate cancer is the second most common cause of cancer-related death of men in the US (1), with 241,740 new cases and 28,170 deaths
- [Trio of Supplements Benefit Eye Health in the Early Stage of Disease](https://naturalhealthresearch.org/trio-of-supplements-benefit-eye-health-in-the-early-stage-of-disease/) - Written by Greg Arnold, DC, CSCS. The combination of acetyl-l-carnitine, CoQ10, and omega-3 fatty acids on patients with age-related macular degeneration improved vision by 37% and visual sharpness by 9%. Age-related macular degeneration affects 11 million Americans at a cost of $51 billion per year. An additional 733 million people worldwide experience “low vision”, costing $3
- [Review Finds Tea Beneficial Against Cardiovascular Disease](https://naturalhealthresearch.org/review-finds-tea-beneficial-against-cardiovascular-disease/) - Written by Greg Arnold, DC, CSCS. A review of tea and cardiovascular disease research showed that those with the highest intake of flavonols from tea (34 mg per day) had a 20% reduced risk of cardiovascular disease compared to the lowest intakes from tea (les than 2 mg per day). Cardiovascular diseases, including heart disease and stroke, which
- [Encouragement for Women with Depression](https://naturalhealthresearch.org/encouragement-for-women-with-depression/) - Written by Jessica Patella, ND. Researchers found that a higher ratio of omega-3 to omega-6 (6:1) resulted in the most improvement in depression symptoms. An estimated 1 in 10 adults reports being depressed (3) and women are 70% more likely than men to experience depression (2). Major depression is the leading cause of disability in the U.S. for
- [Sugar Consumption Related to Incidence of Endometrial Cancer](https://naturalhealthresearch.org/sugar-consumption-related-to-incidence-of-endometrial-cancer/) - Written by Chrystal Moulton, Staff Writer. In this large study of over 40,000 women, those with the highest intakes of sugar-sweetened beverages (more than 60.5 servings per week) had a 78% higher risk of endometrial cancer. According to the Center for Disease Control (CDC), approximately 35,000 women in the United States get endometrial or uterine
- [Eating Nuts may Reduce the Risk of Pancreatic Cancer](https://naturalhealthresearch.org/eating-nuts-may-reduce-the-risk-of-pancreatic-cancer/) - Written by Jessica Patella, ND. This large, 30-year study of nurses determined that those who consumed two or more servings of nuts per week had a significantly lower incidence of pancreatic cancer than those who almost never ate nuts. Pancreatic cancer is one of the most fatal forms of cancer, with a 5-year survival rate of only
- [Calcium and Vitamin D Preserve Bone Density in Those on Epilepsy Drugs](https://naturalhealthresearch.org/calcium-and-vitamin-d-preserve-bone-density-in-those-on-epilepsy-drugs/) - Written by Greg Arnold, DC, CSCS. This study shows the significant improvement in bone mineral density after a year of calcium and vitamin D supplementation in patients using drugs to treat epilepsy. Epilepsy is defined by the Centers for Disease Control as “a chronic neurological condition characterized by recurrent seizures.” Epilepsy affects about 2.8 million Americans
- [Effects of Vitamin D in Gestational Diabetes](https://naturalhealthresearch.org/effects-of-vitamin-d-in-gestational-diabetes/) - Written by Jessica Patella, ND. Fasting glucose, insulin levels, and insulin resistance showed substantial improvement when given 50,000 IU vitamin D daily. Gestational diabetes occurs when a pregnant woman who has never been diabetic becomes diabetic or only becomes diabetic during recurring pregnancies (1,2). Gestational diabetes affects an estimated 18% of pregnancies in the United States (2). It
- [Salt and Animal Model of Multiple Sclerosis](https://naturalhealthresearch.org/salt-and-animal-model-of-multiple-sclerosis/) - Written by Chrystal Moulton, Staff Writer. In this cell and animal study, researchers showed that high salt intake encouraged the production of defective cells of the immune system and increased the risk of developing multiple sclerosis. Salt has long been seen as a detrimental part of the typical Western diet since many chronic diseases that afflict western
- [Lifestyle Choices Affect Health Care Costs - Informed Opinion](https://naturalhealthresearch.org/lifestyle-choices-affect-health-care-costs-informed-opinion/) - Written by Dr. Patrick Massey, MD, PhD. Almost 75% of chronic illnesses can be improved or cured with four lifestyle changes: reduce exposure to tobacco smoke, better nutrition, exercise, and reduce stress. I recently attended a medical conference in Las Vegas. One of the presenters, Michael Roizen M.D., presented some rather disturbing statistics on health care in
- [Review Finds Fiber Intake Beneficial in Helping Control Blood Sugar](https://naturalhealthresearch.org/review-finds-fiber-intake-beneficial-in-helping-control-blood-sugar/) - Written by Greg Arnold, DC, CSCS. This meta-analysis shows that supplementation with soluble fiber ranging from 3.5 to 15 grams per day significantly reduces fasting blood sugar by 9.97 mg/dl in patients with type 2 diabetes. In 2011, diabetes cost our healthcare system $245 billion and currently affects nearly 26 million Americans, with 79 million
- [CoQ10 Lowers Inflammation in Heart Disease](https://naturalhealthresearch.org/coq10-lowers-inflammation-in-heart-disease/) - Written by Jessica Patella, ND. Patients that take statins (cholesterol lowering drugs) have depleted coenzyme Q10 levels in the body which results in more inflammation and oxidative stress. Supplementing with coenzyme Q10 improved anti-oxidants levels and decreased inflammation. Cardiovascular disease is the leading cause of death worldwide (1,2). Coronary artery disease is a form of
- [Astaxanthin and Aging](https://naturalhealthresearch.org/astaxanthin-and-aging/) - Written by Chrystal Moulton, Staff Writer. Participants that took an astaxanthin supplement observed a significant reduction in wrinkle area and wrinkle volume and skin elasticity. Astaxanthin is a powerful antioxidant generally found in shrimp, krill, and certain kinds of fish. Researchers in Japan wanted to see if this antioxidant proved beneficial in treating the signs
- [Tryptophan Relieves Sleep Terrors in Children](https://naturalhealthresearch.org/tryptophan-relieves-sleep-terrors-in-children/) - Written by Tatjana Djakovic, Staff Writer. In a study, 57 children with sleep terrors were given tryptophan and reduced night time episodes by 45.5% more than those not given tryptophan. Sleep terrors are periods of sudden waking from sleep with constant fear or terror, screaming, sweating, confusion and increased breathing and heart rate. The disorder usually
- [Vitamin K May Benefit Blood Vessel Health in Dialysis Patients](https://naturalhealthresearch.org/vitamin-k-may-benefit-blood-vessel-health-in-dialysis-patients/) - Written by Greg Arnold, DC, CSCS. Researchers found that 1080 micrograms of vitamin K-2 caused a 46 % decrease in inactive Matrix Gla Protein, a strong inhibitor of calcification in blood vessels. The National Institutes of Health estimate that 20 million Americans (1 in 10 American adults) have chronic kidney disease, which costs an average
- [Salt Water Helps Cystic Fibrosis Patients](https://naturalhealthresearch.org/salt-water-helps-cystic-fibrosis-patients/) - Written by Tatjana Djakovic, Staff Writer. Double-blind, parallel-group study shows hypertonic saline improved the vital capacity of cystic fibrosis patients by 81 %. The life expectancy of cystic fibrosis patients has dramatically improved since the 1950’s, however there is still no cure and the lifetime health care costs in the U.S. are approximately $306,332 (1). Cystic
- [L-Tryptophan and the Baby Blues](https://naturalhealthresearch.org/l-tryptophan-and-the-baby-blues/) - Written by Chrystal Moulton, Staff Writer. In a study with 50 pregnant women researchers found the cause of maternity blues may be due to low tryptophan levels. For first time mothers, pregnancy is a period of great expectations. The stress of caring for oneself and preparing for new life is at times overwhelming. Once the
- [Sesame Seed and Cardiovascular Health](https://naturalhealthresearch.org/sesame-seed-and-cardiovascular-health/) - Written by Chrystal Moulton, Staff Writer. In a randomized, double-blind controlled study, 28 g of Ardeh (or Tahini) caused a 10 % (-15.3 mg/L) decrease in serum triglycerides. Sesame seeds contain lignans (polyphenols found in plants) that are widely known to have positive effects on lipid profiles when tested in animals and it is believed to
- [Acetyl-L-Carnitine Benefits Blood Pressure and Blood Sugar Health in Those at Risk for Cardiovascular Disease](https://naturalhealthresearch.org/acetyl-l-carnitine-benefits-blood-pressure-and-blood-sugar-health-in-those-at-risk-for-cardiovascular-disease/) - Written by Greg Arnold, DC, CSCS. 2 grams of Acetyl-L-Carnitine for 6 months demonstrated a 6.2 % decrease in systolic blood pressure. Cardiovascular diseases, including heart disease and stroke, which are the first and third leading causes of death for both men and women in the United States, account for 1 in 3 of all
- [Folic Acid Benefits Those at Risk for Atherosclerosis](https://naturalhealthresearch.org/folic-acid-benefits-those-at-risk-for-atherosclerosis/) - Written by Greg Arnold, DC, CSCS. Supplementing 400 mg of folic acid per day for 12 weeks resulted in an approximately 20 % decrease in homocysteine levels. Atherosclerosis is defined by the American Heart Association as “the narrowing of the coronary arteries due to fatty buildups of plaque” (1). Research has shown that atherosclerosis is initiated by
- [Oatmeal Proves Superior to Ready-to-Eat Cereal in Satisfying Hunger](https://naturalhealthresearch.org/oatmeal-proves-superior-to-ready-to-eat-cereal-in-satisfying-hunger/) - Written by Greg Arnold, DC, CSCS. In a study with 48 healthy adults, consuming oatmeal caused a 62.5 % decreased desire to eat after 4 hours. The 2004 National Health and Nutrition Examination Survey (NHANES) found that over 66% of Americans are overweight or obese and 32% of Americans are obese. The Center for Disease Control
- [Most Vitamin Studies are Flawed by Poor Methodology - Informed Opinion](https://naturalhealthresearch.org/most-vitamin-studies-are-flawed-by-poor-methodology-informed-opinion/) - By Neil E. Levin, CCN, DANLA. The link below offers a report from researchers at the Linus Pauling Institute of Oregon State University who disclose the many flawed large clinical trials that undermine the nutrient value of supplements. In a new published analysis, researchers at the Linus Pauling Institute of Oregon State University report that
- [High Vitamin D Supplementation Preserves Bone Health in Postmenopausal Women](https://naturalhealthresearch.org/high-vitamin-d-supplementation-preserves-bone-health-in-postmenopausal-women/) - Written by Greg Arnold DC, CSCS. In a study of 265 postmenopausal women, the group which did not take a vitamin D supplement had 12 times the loss in bone mineral density compared to the group that took 1000 IU a day. Of the many changes that women undergo during and after menopause, including
- [Study Highlights Harm of Stomach Medications on Vitamin B12 Levels](https://naturalhealthresearch.org/study-highlights-harm-of-stomach-medications-on-vitamin-b12-levels/) - Written by Greg Arnold, DC, CSCS. Study explains the risk of vitamin B-12 depletion due to prescribed antacid medications, specifically proton-pump inhibitors. Vitamin B12 is a water-soluble vitamin required for proper red blood cell formation, neurological function, DNA synthesis, and maintaining healthy levels of an inflammatory protein called homocysteine. Recommended intakes of B12 range from 0.4 micrograms
- [Vitamin E Supplements Benefit Dialysis Patients](https://naturalhealthresearch.org/vitamin-e-supplements-benefit-dialysis-patients/) - Written by Greg Arnold, DC, CSCS. In a 16-week trial, supplementation with 60IU of tocopherols led to a 28.5% decrease in triacylglycerols (unhealthy dietary fats) and a 38% increase in HDL-C ( good cholesterol). The National Institutes of Health estimate that 20 million Americans (1 in 10 American adults) have chronic kidney disease, which costs
- [Magnesium Clears up Mucus and Improves Breathing in Cystic Fibrosis Patients](https://naturalhealthresearch.org/magnesium-clears-up-mucus-and-improves-breathing-in-cystic-fibrosis-patients/) - Written by Tatjana Djakovic, Staff Writer. Study showed 300mg of magnesium demonstrated a 5.6% improvement in the severity of cystic fibrosis. Cystic fibrosis (CF) is caused by a genetic defect on chromosome 7 that is responsible for making cystic fibrosis transmembrane regulator protein (CFTR). The defect in this protein leads to reduced chloride secretion in
- [High Levels of Vitamin A are Important for Cystic Fibrosis](https://naturalhealthresearch.org/high-levels-of-vitamin-a-are-important-for-cystic-fibrosis/) - Written by Tatjana Djakovic, Staff Writer. In a study of 98 cystic fibrosis patients, those with the highest percentile of retinol intake were associated with a significant improvement of lung health. Chronic respiratory infections in cystic fibrosis (CF) patients are accompanied by inflammation and oxidative stress which contributes to permanent lung damage (1). The prognosis
- [Safety of Vitamin E](https://naturalhealthresearch.org/safety-of-vitamin-e/) - Written by Chrystal Moulton, Staff Writer. Very low toxicity of vitamin E seen in high supplementation given in clinical trials. Vitamin E is a natural antioxidant found in eggs, nuts, vegetables oil, as well as other products. It is a fat-soluble vitamin that has approximately 8 different forms, the most common of which is D-alpha-
- [Review finds Fiber Beneficial against Cardiovascular Disease](https://naturalhealthresearch.org/review-finds-fiber-beneficial-against-cardiovascular-disease/) - Written by Greg Arnold, DC, CSCS. In a review of 17 studies, research shows that consumption of 7 grams of fiber per day can reduce the risk of cardiovascular and coronary heart disease by 9%. Cardiovascular diseases, including heart disease and stroke, are the first and third leading causes of death for both men and
- [Antioxidant Intake Improves Insulin Resistance and Decreases Inflammation in Women](https://naturalhealthresearch.org/antioxidant-intake-improves-insulin-resistance-and-decreases-inflammation-in-women/) - Written by Greg Arnold, DC, CSCS. Epidemiological data shows that high intakes of anthocyanin was associated with 18.3% decrease in inflammatory proteins and 8.3% decrease in insulin resistance. Insulin is a hormone that shuttles sugar (glucose) into muscle cells, allowing them to create energy quickly. When high levels of glucose persist due to a sugar-rich
- [Sometimes Lifestyle Changes are as Effective as Medicine - Informed Opinion](https://naturalhealthresearch.org/sometimes-lifestyle-changes-are-as-effective-as-medicine-informed-opinion/) - Written by Dr. Patrick Massey, MD, PhD. There are times when medication is necessary, but from Dr. Massey's perspective, lifestyle changes yield better and lasting results at a fraction of the cost. You will often read that lifestyle changes are important for your health. However, in the traditional medical arena, lifestyle changes seem to take a
- [Spices and Digestive Stimulation](https://naturalhealthresearch.org/spices-and-digestive-stimulation/) - Written by Chrystal Moulton, Staff Writer. Researchers demonstrate that ginger and ajowan significantly decreases food transit time in the gastrointestinal system. This is especially helpful in the prevention of colon cancer. As part of a continuation of studies on the digestive system, Platel and Srinivasan wanted to determine if spices aided in digestive motility. In
- [Pycnogenol Improves Physical Fitness and may Benefit Triathletes](https://naturalhealthresearch.org/pycnogenol-improves-physical-fitness-and-may-benefit-triathletes/) - Written by Greg Arnold, DC, CSCS. Supplementation with 100mg of pycnogenol improved the number of push-ups by 15% and decreased the two mile run by 10.1% compared to a control group of women. The most recent statistics from the Sports & Fitness Industry Association released in 2012 state that nearly 2 million individuals competed in
- [Nutritional Intervention Reduces Appearance of Wrinkles](https://naturalhealthresearch.org/nutritional-intervention-reduces-appearance-of-wrinkles/) - Written by Chrystal Moulton, Staff Writer. Nutritional intake of a mixture of isoflavones, lycopene, vitamin C & E, and omega-3 fatty acids significantly improved collagen quality and quantity in 17% of post-menopausal women. Wrinkles and fine lines are a common theme among women who are aging. Various creams and therapies have been invented to deal
- [Calcium Supplementation, but not Dairy Intake Improves Fat-Burning in Overweight Women](https://naturalhealthresearch.org/calcium-supplementation-but-not-dairy-intake-improves-fat-burning-in-overweight-women/) - Written by Greg Arnold, DC, CSCS. 12-week supplementation with calcium doubled fat-burning ability in overweight women. 24 overweight women between the ages of 18 and 31 and weighing between 162 and 187 pounds were put on a diet that had them consuming 500 fewer calories per day than their normal intake (assessed for 2 weeks
- [Contaminants in Farm-Raised Versus Wild-Caught Salmon](https://naturalhealthresearch.org/contaminants-in-farm-raised-versus-wild-caught-salmon/) - Written by Chrystal Moulton, Staff Writer. Significantly higher amount of contaminants found in farm-raised versus wild caught salmon. Also, wild salmon had 2.5 times higher omega 3/6 ratio compared to farm-raised. The benefits of eating salmon is well known. However, since salmon is a carnivorous fish, it can accumulate chemicals that are toxic and carcinogenic
- [Rosacea](https://naturalhealthresearch.org/rosacea/) - Written by Chrystal Moulton, Staff Writer. Details the symptoms and best methods for dealing with rosacea. Rosacea is a skin condition characterized by flushing, redness, inflammation, and tiny veins called capillaries visible on the skin surface. It is a chronic and progressive disease most commonly affecting middle-aged individuals. There are four subtypes of rosacea all
- [Vitamin E Improves Nerve Health in Diabetics](https://naturalhealthresearch.org/vitamin-e-improves-nerve-health-in-diabetics/) - Written by Greg Arnold, DC, CSCS. 400 IU a day of vitamin E improved neuropathic pain scores by 4.6% over a control group of diabetic patients with neuropathic pain. Included in the $245 billion price tag that diabetes incurs on our healthcare system each year (1) is nerve damage in the hands and feet, called diabetic
- [Ginger Helps Muscle Pain after Exercise](https://naturalhealthresearch.org/ginger-helps-muscle-pain-after-exercise/) - Written by Greg Arnold, DC, CSCS. Randomized placebo-controlled study shows 2 grams of ginger exhibits 23-25 % reduction in pain. Complementary and Alternative Medicine (CAM) is a group of diverse medical and health care systems, practices, and products that are considered outside of conventional medical practices of medical or osteopathic doctors, though it is frequently
- [Vitamin E Helps Slow Mental Decline in Alzheimer's Patients](https://naturalhealthresearch.org/vitamin-e-helps-slow-mental-decline-in-alzheimers-patients/) - Written by Greg Arnold, DC, CSCS. In a double-blinded placebo-controlled study, individuals with cognitive impairment supplemented with 2000 IU vitamin E functionally declined 18.6 % slower each year as compared to the placebo group. Alzheimer's disease is the most common form of dementia among older adults (1) and is the most significant contributor to the
- [Broccoli Antioxidant may Benefit Bone Health](https://naturalhealthresearch.org/broccoli-antioxidant-may-benefit-bone-health/) - Written by Greg Arnold, DC, CSCS. Cell study suggests that sulforaphane, an antioxidant found in broccoli, may block IL-1, an inflammatory protein present in osteoarthritis. Osteoarthritis is the most common musculoskeletal disorder and the leading cause of pain and disability in the US (1), affecting more than half of adults over 65 years of age (2)
- [Study Identifies Four Dietary Concerns among Those at Risk for Metabolic Syndrome](https://naturalhealthresearch.org/study-identifies-four-dietary-concerns-among-those-at-risk-for-metabolic-syndrome/) - Written by Greg Arnold, DC, CSCS. Researchers found dietary concerns with sodium, polyunsaturated fats, fiber, and vitamin D intake: 65 % of men and 74 % of women consumed Vitamin D levels below the recommended amount. Metabolic Syndrome effects over 47 million Americans and is characterized by a number of risk factors that include central obesity (excessive
- [Aspirin and Prevention of Cardiovascular Disease](https://naturalhealthresearch.org/aspirin-and-prevention-of-cardiovascular-disease/) - Written by Chrystal Moulton, Staff Writer. Study shows aspirin increases major bleeding risk 66%, gastrointestinal bleeding risk 37%, and hemorrhagic stroke risk 32%-38%. In the current study researchers conducted a meta-analysis to examine the overall benefits of aspirin for cardiovascular events and cancer. Researchers ran a search for all available studies dating as far back
- [Study Links High Body Mass Index and Low Trace Element Levels to Baldness](https://naturalhealthresearch.org/study-links-high-body-mass-index-and-low-trace-element-levels-to-baldness/) - Written by Greg Arnold, DC, CSCS. Study shows obese, bald men had 28.6% lower hair levels of copper and 57.2% lower hair levels of zinc than men with normal hair volume and body weight. In a 2014 study (1), 116 men between the ages 22 of 56 and diagnosed with male pattern baldness (called androgenetic
- [Stevioside Effective for High Blood Pressure](https://naturalhealthresearch.org/stevioside-effective-for-high-blood-pressure/) - Written by Greg Arnold, DC, CSCS. 106 Chinese subjects using 750 mg stevioside in capsules had 7.6% decrease in systolic blood pressure compared to the control group. In a 2000 study, 106 Chinese subjects (53 men, 53 women) between the ages of 28 and 75 and diagnosed with high blood pressure were given either 750
- [Carnitine For Endurance](https://naturalhealthresearch.org/carnitine-for-endurance/) - Written by Chrystal Moulton, Staff Writer. In research on 26 professional soccer players, those taking carnitine had significantly less build up of lactic acid, a sign of muscle fatigue, in endurance exercises. top performance in the most natural, cost-effective way is desired by all athletes and active individuals alike. With all the ads out there
- [Mice Study Suggests Colostrum may help Fight Tuberculosis](https://naturalhealthresearch.org/mice-study-suggests-colostrum-may-help-fight-tuberculosis/) - Written by Greg Arnold, DC, CSCS. Mice who received an injection of M. tuberculosis that was first exposed to IgA before injection had 24.5% of lung area affected by M. tuberculosis compared to 65% in the control group. Those mice who were first injected with IgA, then M. tuberculosis had 31% of lung area affected
- [Fennel Gel Shown to Improve Hirsutism](https://naturalhealthresearch.org/fennel-gel-shown-to-improve-hirsutism/) - Written by Jessica Patella, ND. Women with mild to moderate hirsutism who applied fennel gel 3% for 6 months had a significant 22.7 % reduction in thickness of hair growth compared to placebo. Hirsutism is male patterned, thick hair growth in women (1, 2). The hair growth typically occurs on the face, neck and back
- [Lessen the Stress on Your Body with Glutathione - Informed Opinion](https://naturalhealthresearch.org/lessen-the-stress-on-your-body-with-glutathione-informed-opinion/) - Written by Patrick B. Massey, MD, PH.D. Supplementing with glutathione may help to reduce the strain on not just the liver but our entire body. Although the liver does an excellent job of detoxifying and reducing inflammation, with an ever-increasing stressful lifestyle and especially during the holiday season, it may need some additional help. Adding glutathione
- [Aspirin, NSAIDs, and Diverticular Bleeding](https://naturalhealthresearch.org/aspirin-nsaids-and-diverticular-bleeding/) - Written by Chrystal Moulton, Staff Writer. Aspirin (RR=1.73) and non-aspirin NSAIDs (RR=2.24) are strongly associated with lower intestinal bleeding (p
- [Resveratrol Benefits Bone Health in Obese Men](https://naturalhealthresearch.org/resveratrol-benefits-bone-health-in-obese-men/) - Written by Greg Arnold, DC, CSCS. Those taking resveratrol showed a 16% improvement in a marker for bone turnover compared to the control group. Metabolic Syndrome affects over 47 million Americans (1) and is characterized by several risk factors. These include central obesity (excessive fat tissue in and around the abdomen), increased blood pressure (130/85 mmHg or higher),
- [Behaviors Affect Telomeres](https://naturalhealthresearch.org/behaviors-affect-telomeres/) - Written by Marcia J. Egles, MD. Telomeres, the protected end caps of chromosomes, seemed to be protected during periods of stress by healthy diets, sufficient sleep, and exercise. Telomeres are the protective end caps of chromosomes. Telomeres consist of repeated sequences of thousands of DNA base pairs. With every cell cycle, telomeres tend to shorten. Short telomeres
- [Vitamin D Levels Linked to Mobility in the Elderly](https://naturalhealthresearch.org/vitamin-d-levels-linked-to-mobility-in-the-elderly/) - Written by Greg Arnold, DC, CSCS. People in the low vitamin D intake group had a 62% increased risk of having limited mobility and 122% increased risk of becoming disabled in their mobility. Vitamin D blood levels are continually being shown to affect a diverse range of health functions, including metabolic health (1), mental health (2), and
- [Study Shows Benefit of Vegetarian Diet in Helping Protect against Colorectal Cancer](https://naturalhealthresearch.org/study-shows-benefit-of-vegetarian-diet-in-helping-protect-against-colorectal-cancer/) - Written by Greg Arnold, DC, CSCS. Analyzed data on 77,659 participants in The Adventist Health Study 2 revealed that when compared to non-vegetarians, all those in the vegetarian groups had a 19% borderline statistically significant reduced risk of colon cancer and a 22 % non-statistically significant reduced risk of colorectal cancers. In a 2015 study (1),
- [Comfrey Root Ointment Beneficial For Knee Arthritis](https://naturalhealthresearch.org/comfrey-root-ointment-beneficial-for-knee-arthritis/) - Written by Greg Arnold, DC, CSCS. Comfrey root ointment reduced arthritic pain by 54%. In a 2007 study (1), 220 subjects (153 women, 67 men) with an average age of 58 and diagnosed knee arthritis for an average of 6.5 years were instructed to apply 2 grams of comfrey root ointment or placebo 3 times
- [Valerian Root and Lemon Balm Improve Sleep Quality During Menopause](https://naturalhealthresearch.org/valerian-root-and-lemon-balm-improve-sleep-quality-during-menopause/) - Written by Greg Arnold, DC, CSCS. One month trial using a combination of Valerian Root and Lemon Balm improves quality of sleep in menopausal women. In a 2013 study (1), 100 women between ages of 42 and 63 with a score greater than 5 on the Pittsburgh Sleep Quality Index (classifying them as having a
- [L-Citrulline Found to Improve Exercise Performance](https://naturalhealthresearch.org/l-citrulline-found-to-improve-exercise-performance/) - Written by Greg Arnold, DC, CSCS. Citrulline supplementation during a cycling test significantly improved blood pressure, blood oxidation, and time to exhaustion by 13.9%, 8.9%, and 12.6% respectively compared to arginine or placebo. When athletes seek natural ways to improve their performance, a common focus is to increase levels of nitric oxide in their
- [Did You Know Bowels are the Most Important Organ in Your Body?  Informed Opinion](https://naturalhealthresearch.org/did-you-know-bowels-are-the-most-important-organ-in-your-body-informed-opinion/) - Written by Patrick B. Massey, MD, PH.D. Bacteria in the bowel contribute significantly to good health. If you were asked the question "what is the most important organ in your body" you might answer the heart or the brain or even the immune system. Although these are very important organs and their function is necessary for
- [Hibiscus Tea is Shown to Lower Blood Pressure - Informed Opinion](https://naturalhealthresearch.org/hibiscus-tea-is-shown-to-lower-blood-pressure-informed-opinion/) - Written by Patrick B. Massey, MD., PhD. Studies showed a ten percent reduction in blood pressure with the consumption of three or more cups of hibiscus tea per day. In the United States, high blood pressure is the most common medical condition. It has been estimated that one out of three Americans have high blood pressure.
- [Astaxanthin Lowers Stress and Improves Cell Health in Soccer Players](https://naturalhealthresearch.org/astaxanthin-lowers-stress-and-improves-cell-health-in-soccer-players/) - Written by Greg Arnold, DC, CSCS. A 90 day study shows astaxanthan significantly decreased C-reative protein by 54.8% and and increased IGA and immune system strength 27.6% in training athletes compared to placebo. Astaxanthin is one of the most common antioxidants found in the red pigment of crustacean shells (crabs, shrimp), and salmon (1). It has been shown
- [Pterostilbene in Obesity Research](https://naturalhealthresearch.org/pterostilbene-in-obesity-research/) - Written by Marcia J. Egles, MD. In a small rat study, a group taking pterostilbene, a grape antioxidant had 22.9% less body fat. Pterostilbene and resveratrol are naturally occurring anti-oxidant compounds found in blueberries and grapes. These related substances are part of the plant’s defense system against plant diseases. They may also be of benefit to humans against
- [Folic Acid Benefits those with Polycystic Ovary Syndrome](https://naturalhealthresearch.org/folic-acid-benefits-those-with-polycystic-ovary-syndrome/) - Written by Greg Arnold, DC, CSCS. Women with polycystic ovary syndrome who took 5 milligrams of folic acid per day for 8 weeks decreased insulin levels by 38.2% and improved cholesterol levels as well. Polycystic ovary syndrome is the most common hormonal disorder in women of reproductive age across the world, affecting 5-10% of women (1). It
- [Fish Oil Supplements in the Treatment of Rheumatoid Arthritis](https://naturalhealthresearch.org/fish-oil-supplements-in-the-treatment-of-rheumatoid-arthritis/) - Written by Marcia J.Egles, MD. In a randomized controlled trial, patients given 10ml of fish oil in conjunction with standard drug therapy saw significant improvement in symptoms of rheumatoid arthritis. Rheumatoid arthritis is a severe, chronic inflammatory disease affecting over one million Americans. The disease attacks joints and other body tissues causing significant pain, disability, deformity
- [Serum Survivin as a Biomarker for Malignant Mesothelioma](https://naturalhealthresearch.org/serum-survivin-as-a-biomarker-for-malignant-mesothelioma/) - Written by Joyce Smith, BS. This study demonstrates that serum survivin can function as a useful biomarker in the treatment of malignant mesothelioma. Survivin is a member of a protein family that is involved in the regulation of both apoptosis (programmed cell death) and cell division. Survivin is also elevated in several kinds of cancers
- [NGR-hTNF Treatment for Malignant Pleural Mesothelioma](https://naturalhealthresearch.org/ngr-htnf-treatment-for-malignant-pleural-mesothelioma/) - Written by Joyce Smith, BS. NGR-hTNF has low toxicity and potential as a treatment for malignant pleural mesothelioma when used in combination with chemotherapeutic agents. Tumor necrosis factor (TNFα) is one of multiple proteins capable of inducing necrosis (death) of tumor cells. It is a multifunctional proinflammatory cytokine with a broad spectrum of biological activities
- [Amino Acid Combination Improves Blood Vessel Function in the Elderly](https://naturalhealthresearch.org/amino-acid-combination-improves-blood-vessel-function-in-the-elderly/) - Written by Greg Arnold, DC, CSCS. Supplementation with HMB, glutamine, and arginine for 6 months saw a significant 27% improvement in flow-mediated dilatation among the supplement group compared to no change in the placebo group. Aging is associated with a decline in the ability of blood vessels to relax. This condition is called “impaired endothelial-dependent vasodilation” (1) and
- [Adjunctive Silymarin Use May Reduce Disease Activity and Improve Quality of Life in Active RA Patients on DMARD Therapy](https://naturalhealthresearch.org/adjunctive-silymarin-use-may-reduce-disease-activity-and-improve-quality-of-life-in-active-ra-patients-on-dmard-therapy/) - Written by Keely Puchalski, ND. Results from this study suggest that adjunctive silymarin supplementation may improve joint symptoms, physical function, fatigue, and mood in patients with active rheumatoid arthritis receiving conventional DMARD therapy, though without significant changes in inflammatory markers CRP or ESR. Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized by persistent synovial
- [Folinic Acid Supplementation Improves Symptoms of Autism](https://naturalhealthresearch.org/folinic-acid-supplementation-improves-symptoms-of-autism/) - Written by Chrystal Moulton, Science Writer. After 12 weeks, researchers observed a significant change in social reciprocity among participants in the intervention group (P = 0.01). Autism spectrum disorder is a developmental disease affecting 1 in 54 children worldwide1-3. Currently, there's no approved drug to treat the symptoms or underlying abnormalities associated with autism4. One
- [Systematic Review of the Effectiveness of Monk Fruit Extract](https://naturalhealthresearch.org/systematic-review-of-the-effectiveness-of-monk-fruit-extract/) - Written by Chrystal Moulton, Science Writer. The effect of monk fruit extract on glucose metabolism showed a significant decrease in the AUC of insulin (18% decrease, P
- [Hydroponically Grown Red Panax Ginseng Reduces Perceived Stress, Negative Emotion, and Depressive Symptoms, and Enhances Cognitive Functions in Moderately Stressed Adults](https://naturalhealthresearch.org/hydroponically-grown-red-panax-ginseng-reduces-perceived-stress-negative-emotion-and-depressive-symptoms-and-enhances-cognitive-functions-in-moderately-stressed-adults/) - Written by Alexa Heathorn, MS, CNS-c. Daily supplementation of 200 mg of hydroponically grown red Panax ginseng for three weeks significantly reduced perceived stress and negative emotional states, while increasing focus, mental clarity, and memory in adults experiencing moderate stress. Chronic stress is a significant public health concern affecting individuals worldwide and contributing to both
- [Omega-3 Fatty Acids Shown to Improve Social and Behavioral Functioning in Autistic Children](https://naturalhealthresearch.org/omega-3-fatty-acids-shown-to-improve-social-and-behavioral-functioning-in-autistic-children/) - Written by Jessica Patella, ND. Study findings indicate omega-3 supplementation improved characteristics of autism, including stereotyped behaviors and social communication. Autism is a spectrum disorder that includes neurological and developmental disabilities, primarily in children1. In more recent years, Autism Spectrum Disorder has become more prevalent, affecting about 1 in 31 U.S. children 8 years of
- [Herbal Extract Shown to Improve Arthritis in the Knee](https://naturalhealthresearch.org/herbal-extract-shown-to-improve-arthritis-in-the-knee/) - Written by Jessica Patella, ND. Olive leaf extract was shown to reduce pain and improve physical functioning in older patients with knee osteoarthritis, offering a complementary option for osteoarthritis. Osteoarthritis is a joint disease, that typically attacks larger joints and is characterized by restricted movement, pain and eventually disability1,2. The knee is the most commonly
- [Vitamin D Supplementation Reduces Acute Respiratory Infections in Children: Findings from a Randomized Clinical Trial](https://naturalhealthresearch.org/vitamin-d-supplementation-reduces-acute-respiratory-infections-in-children-findings-from-a-randomized-clinical-trial/) - Written by Alexa Heathorn, MS, CNS-c. Daily supplementation of 20 μg of vitamin D3 during extended winter effectively reduced the number of sick days from ARTI and fever in children aged 6-8 years old. Acute respiratory tract infections (ARTI) are among the leading causes of illness worldwide1. Children are estimated to experience this viral infection 6-10
- [Increased Polyphenol Consumption Related to Neuroprotective and Cognitive Health Benefits](https://naturalhealthresearch.org/increased-polyphenol-consumption-related-to-neuroprotective-and-cognitive-health-benefits/) - Written by Keely Puchalski, ND. Results from this study suggest that broad-spectrum polyphenols may enhance memory and attention in healthy young adults, alongside favorable increases in peripheral BDNF and CREB - two brain proteins involved in neuroplasticity, learning, and cognitive performance. Cognitive decline, even in its early stages, can affect memory, concentration, and quality of
- [Reishi Spore Oil Shown to Reduce Triglyceride Levels](https://naturalhealthresearch.org/reishi-spore-oil-shown-to-reduce-triglyceride-levels/) - Written by Jessica Patella, ND. GLSO extract was shown to improve dyslipidemia in participants with borderline high triglyceride levels, while improving liver functioning. Elevated cholesterol levels are a significant risk factor for the development of cardiovascular disease, which is the number one cause of death in the United States1,2. One type of cholesterol is triglyceride,
- [The Importance of the Root Cause Approach to Health: An Interview with Sarah Hung, ND, MSOM, L.ac.](https://naturalhealthresearch.org/the-importance-of-the-root-cause-approach-to-health-an-interview-with-sarah-hung-nd-msom-l-ac/) - Sarah Hung is a board certified Naturopathic Physician, licensed Acupuncturist and Herbalist. Her goal is to bring natural healing methods such as looking for the root cause, medicinal plants and herbs and utilizing food as medicine to others so they can feel empowered to heal themselves. In this interview, she discusses the importance of a
- [Increase in Dietary Fiber Intake Reduces the Risk of Peripheral Artery Disease in Individuals with Hypertension](https://naturalhealthresearch.org/increase-in-dietary-fiber-intake-reduces-the-risk-of-peripheral-artery-disease-in-individuals-with-hypertension/) - Written by Chrystal Moulton, Science Writer. Logistical regression analysis showed that consuming more than 21g of dietary fiber could decrease the risk of developing PAD in patients with hypertension (OR = 0.67, P = 0.043). Peripheral artery disease (PAD) occurs due to plaque buildup in the arteries located in the lower extremity and can cause
- [Omega-3 Fatty Acids Significantly Associated with A Biomarker of Autoimmune Disease](https://naturalhealthresearch.org/omega-3-fatty-acids-significantly-associated-with-a-biomarker-of-autoimmune-disease/) - Written by Chrystal Moulton, Science Writer. Omega-3 fatty acids were significantly and negatively associated with antinuclear antibody positivity. Arthritis is an auto-inflammatory disease involving genetic, dietary, lifestyle, and environmental factors1,2. Polyunsaturated fatty acids have long demonstrated anti-inflammatory and immunomodulating effects beneficial to a variety of ailments, including symptoms of arthritis3-5. In order to measure the
- [Omega-3 Fats Improve Behavior In Children](https://naturalhealthresearch.org/omega-3-fats-improve-behavior-in-children/) - Written by Greg Arnold, DC, CSCS. Study provides evidence that omega-3 supplementation reduced aggressive and disorderly behavior in participating children by 24.6% compared to control group. Proper nutrition during early childhood is essential for proper brain function. Poor nutrition in early childhood is associated with increased aggressive behavior through adolescence (1) by negatively impacting brain
- [Vitamin B-12 Deficiency Associated with Absenteeism and Grade Repetition in Students](https://naturalhealthresearch.org/vitamin-b-12-deficiency-associated-with-absenteeism-and-grade-repetition-in-students/) - Written by Jessica Patella, ND. Research shows vitamin B12 is significantly associated with an increase in absenteeism and grade repetition. In 2010, 32.2 million worldwide primary school children repeated a grade (1, 2). Grade repetition and absenteeism can lead to poor long-term education and economic achievements and can increase the risk of dropping out of school
- [Possible Biomarker for Pleural Mesothelioma Found](https://naturalhealthresearch.org/possible-biomarker-for-pleural-mesothelioma-found/) - Written by Chrystal Moulton, Staff Writer. Study shows B7-H1 could serve as a biomarker for early detection of malignant pleural mesothelioma. In the current research, B7 homolog 1 also known as programmed cell death ligand 1 (PDL-1) was tested on samples of patients with mesothelioma to determine if B7 homolog 1 (B7-H1) would serve as
- [Study Suggests HMB may Benefit Endurance Athletes](https://naturalhealthresearch.org/study-suggests-hmb-may-benefit-endurance-athletes/) - Written by Greg Arnold, DC, CSCS. Supplementation with HMB significantly increased lung capacity and endurance, and decreased body fat in participating athletes compared to the control group. HMB, also known as beta-hydroxy-beta-methylbutyric acid, is a breakdown product of the amino acid leucine. It has been a subject of interest regarding sports performance for nearly 20
- [Study Finds GABA Supplementation Improves Decision Making](https://naturalhealthresearch.org/study-finds-gaba-supplementation-improves-decision-making/) - Written by Greg Arnold, DC, CSCS. 30 study participants significantly improved their reaction time in certain stop action tasks and computer tasks 30 minutes after taking 800 mg of GABA. Gamma-amino butyric acid, known as GABA, is a nerve chemical in the brain (neurotransmitter). It has been found to “play an important role” in decision-making
- [Potential Biomarkers for Malignant Mesothelioma (MM) in Asbestos Exposure and MM Patients](https://naturalhealthresearch.org/potential-biomarkers-for-malignant-mesothelioma-mm-in-asbestos-exposure-and-mm-patients/) - Written by Joyce Smith, BS. Study shows RANTES has the potential to be a critical biomarker for MM prognosis. Asbestos exposure and its association with mesothelioma is well documented. While Crocidolite asbestos is considered the asbestos type most pathogenic in the development MM, the Word Health Organization maintains that all types of asbestos fibers can
- [Study Suggest Link between Trace Elements and Glaucoma](https://naturalhealthresearch.org/study-suggest-link-between-trace-elements-and-glaucoma/) - Written by Greg Arnold, DC, CSCS. Research shows those with the highest manganese blood levels had a 56% reduced risk of glaucoma compared to those with the lowest 20% of manganese blood levels. Glaucoma is the second leading cause of blindness in the world (70 million cases) and is responsible for 120,000 cases of blindness
- [Olive Oil Improves LDL Cholesterol Health in Men](https://naturalhealthresearch.org/olive-oil-improves-ldl-cholesterol-health-in-men/) - Written by Greg Arnold, DC, CSCS. High polyphenol olive oil was significantly more effective in decreasing LDL values than low polyphenol olive oil. Olive oil is the cornerstone of the Mediterranean Diet, which consistently shows heart-healthy benefits (1). The component of olive oil believed to be responsible for most of these benefits are antioxidants called polyphenols (2), which
- [Viral Treatment Boosts Immune Response to Tumor Cells in Mesothelioma Patient](https://naturalhealthresearch.org/viral-treatment-boosts-immune-response-to-tumor-cells-in-mesothelioma-patient/) - Written by Chrystal Moulton, Staff Writer. Treatment of malignant pleural mesothelioma with genetically engineered virus improves survival time by 18 months in Phase 1 trial. In a case study of a 68-year old male with malignant pleural mesothelioma (1), researchers saw very encouraging results. The patient was treated previously with two rounds of chemotherapy (cisplatin/pemetrexed and
- [Photo-Immunotherapy for Circulating Tumor Cells](https://naturalhealthresearch.org/photo-immunotherapy-for-circulating-tumor-cells/) - Written by Joyce Smith, BS. This study demonstrates a new and innovative application of Photo Dynamic Therapy for treating circulating tumor cells. Cancer metastasis is responsible for over 90% of all cancer deaths (1). Metastasis occurs when primary cancer cells are shed into the bloodstream, circulate through it and eventually spread to other organs where
- [Olive Oil – Sea Buckthorn Mixture Effective For Wound Healing](https://naturalhealthresearch.org/olive-oil-sea-buckthorn-mixture-effective-for-wound-healing/) - Written by Greg Arnold, DC, CSCS. Sea buckthorn/olive oil mixture had 28% greater healing rate compared to controls. In a 2014 study (1), 60 male rats between the ages of 8 and 10 weeks were anesthetized after which researchers applied rods heated to 194 degrees Fahrenheit for 10 seconds to a clean-shaven section of skin
- [Study Shows Specific Fats may Reduce Risk of Migraines – Informed Opinion](https://naturalhealthresearch.org/study-shows-specific-fats-may-reduce-risk-of-migraines-informed-opinion/) - Written by Patrick B. Massey, MD, PhD. A study of 105 chronic migraine sufferers found that a diet rich in EPA and DHA may significantly reduce the incidence of migraine headaches. A migraine headache can be severe and debilitating. Almost 15 percent of the earth's population will experience at least one migraine in their
- [Blueberries Improve Blood Pressure Health in Postmenopausal Women](https://naturalhealthresearch.org/blueberries-improve-blood-pressure-health-in-postmenopausal-women/) - Written by Greg Arnold, DC, CSCS, and Chrystal Moulton-Walsh, Staff Writer. Of the 48 hypertensive postmenopausal women, those who consumed 22 grams of blueberry powder for 8 weeks had a 4.4 % decrease in systolic and a 3.75 % decrease in diastolic blood pressure compared to control. According to the Centers for Disease Control and Prevention, about
- [Carotenoids in Breast Cancer Prevention](https://naturalhealthresearch.org/carotenoids-in-breast-cancer-prevention/) - Written by Marcia J. Egles, MD. Study shows that higher total carotenoids were associated with 18-28% statistically lower risk of breast cancer. As recently reported in a large American study with twenty years of follow-up, women with high plasma carotenoids were at reduced breast cancer risk, particularly for the more aggressive and ultimately more fatal
- [Omega-3 Oils Shown to Decrease Occurrence of Psychotic Disorder](https://naturalhealthresearch.org/omega-3-oils-shown-to-decrease-occurrence-of-psychotic-disorder/) - Written by Jessica Patella, ND. A 7 year follow up study revealed a diagnosis of schizophrenia in 9.8% of the participants who took omega 3 for 12 weeks compared to 40% of the participants in the control group. Schizophrenia is a crippling psychotic condition with symptoms of delusions, hallucinations and cognitive decline that usually
- [Meals on Wheels Delivering Vitamin D Benefits to Elderly](https://naturalhealthresearch.org/meals-on-wheels-delivering-vitamin-d-benefits-to-elderly/) - Written by Greg Arnold, DC, CSCS. Study suggests that vitamin D delivery via Meals on Wheels for 5 months reduced the risk of falling by 58% in the participating vitamin D group compared to control group. According the Centers for Disease Control and Prevention, falls are the leading cause of injury among adults aged 65 years
- [Protein Intake Increases Muscle Mass and Strength in Elderly](https://naturalhealthresearch.org/protein-intake-increases-muscle-mass-and-strength-in-elderly/) - Written by Greg Arnold, DC, CSCS. Food questionnaire data from participants over 50 years of age in the Farmingham study suggest that increasing protein intake may help preserve muscle mass. The decline in muscle mass and strength that occurs with aging increases the risk of falls, fractures, disability, and also loss of independence (1, 2).
- [Malignant Pleural Mesothelioma: My Personal Story – Informed Opinion](https://naturalhealthresearch.org/malignant-pleural-mesothelioma-my-personal-story-informed-opinion/) - Written by Elwood Richard, BS. A touching article by Elwood Richard, who developed malignant pleural mesothelioma from asbestos exposure as a young man. Recently I have been diagnosed with mesothelioma, a disease caused by exposure to asbestos. My only exposure was sixty years ago when I used asbestos to insulate a lab furnace. I can’t remember if
- [Malignant Mesothelioma in the Young](https://naturalhealthresearch.org/malignant-mesothelioma-in-the-young/) - Written by Joyce Smith, BS. This study compares the clinical characteristics of a young subset of mesothelioma patients to those who are older and generates survival times for both groups from the data. Malignant mesothelioma is an aggressive and often fatal cancer that originates in the tissue that lines several of our body organs. The most

## Pages

- [Home](https://naturalhealthresearch.org/) - Discover research-backed information on natural foods, supplements, alternative medicine, and healthy lifestyles. Natural Health Research provides scientific evidence to help you make informed choices for improved health and well-being.
- [Additional Resources](https://naturalhealthresearch.org/additional-resources/) - Other Natural Health Sources We are pleased to be building partnerships with organizations that share common goals. Dr. Harold Oster Haroldoster.com is a site to learn about health, medicine, cooking, and a little about a few of Dr. Oster’s favorite topics. Visit Website Quality Matters Quality Matters is a monthly column found on the Institute
- [Our Team](https://naturalhealthresearch.org/our-team/) - Managing & Scientific Advisory BoardMeet Our Team of Experts The purpose of the Scientific Advisory Board is to advise and undertake the strategies, plans and activities of NHRI as they relate to its scientific affairs, and are consistent with the purpose of the NHR. All Scientific Advisory Board members are distinguished scientists with expertise in
- [Newsletter](https://naturalhealthresearch.org/newsletter/) - Join Our Community & Get the Latest News Join our community and receive the latest science-backed insights to help you make informed health decisions. Newsletter Sign-Up First Name(Required)Last Name(Required)Email Address(Required) Explore Our Previous Newsletters Natural Support for Neurodivergent MindsJuly 2026Transform Your Smile with Natural Oral CareJune 2026Natural Solutions for Better SleepMay 2026The Health Benefits of
- [Who We Are](https://naturalhealthresearch.org/who-we-are/) - How It Started After attending a 2002 symposium on omega-3 research by Dr. Bruce Holub, NOW Foods founder Elwood Richard launched an initiative to promote natural approaches to health. Partnering with Citizens for Health and the NOW Foods Advocacy Team, this led to the creation of the Citizens for Health Education Foundation. Building on that
- [Expert Talks](https://naturalhealthresearch.org/expert-talks/) - Search Overcome COVID-19 Stress-Induced Food Cravings With Amino Acid Therapy By Julia Ross, MA, NNTSThose millions suffering from obesity...Amino Acids COVID-19Calcium & Magnesium Macromineral Nutrition by Neil Levin CCN, DANLA Certified Clinical NutritionistIn this 60-minute webinar, Neil...Calcium InterviewsThe Power of Thoughts and Health by Patrick Massey, MD, PhD, MhDIn this In this 60-minute...Brain Health InterviewsBiochemical
- [Contact Us](https://naturalhealthresearch.org/contact-us/) - How Can We Help You? We value your feedback and are committed to providing prompt and helpful assistance to address any questions or concerns you may have. Thank you and have a great day! Contact Form First Name(Required)Last Name(Required)Email Address(Required) Your Message Your comments and suggestions are welcome. Do not send information about your products—
- [Events](https://naturalhealthresearch.org/events/) - Upcoming EventsCheck Back Soon for Our Next Event!
- [Thank You For Your Donation!](https://naturalhealthresearch.org/thank-you/)
- [Donor Dashboard](https://naturalhealthresearch.org/donor-dashboard/)
- [Donation Confirmation](https://naturalhealthresearch.org/donation-confirmation/)
- [Donation Failed](https://naturalhealthresearch.org/donation-failed/) - We’re sorry, your donation failed to process. Please try again or contact site support.
- [Terms and Conditions](https://naturalhealthresearch.org/terms-and-conditions/) - Welcome to naturalhealthresearch.org. This site is owned and operated by Natural Health Research (“NHR”), an Illinois non-profit organization. This site (including its related NHR sites linked to the site) (collectively the “Site”) is for your personal use and information. Please feel free to browse the Site; however, by using the Site you agree to abide
- [Privacy Policy](https://naturalhealthresearch.org/privacy-policy/) - This Privacy Policy explains the privacy practices of Natural Health Research (“NHR”), and describes the way we use and protect the information we collect from our website naturalhealthresearch.org and other NHR sites linked to this website) (collectively referred to as the “Site”) about Site visitors. WHAT INFORMATION DO WE COLLECT? We collect information that you
- [Test](https://naturalhealthresearch.org/test/) - UncategorizedEffect of Hibiscus Extract on Metabolic SyndromeWritten by Chrystal Moulton, Science Writer. Overall results of this double-blind, placebo-controlled, randomized trial demonstrated no significant effect on HOMA-IR, fasting serum insulin and plasma glucose levels, nor HbA1C levels… BeckyJuly 7, 20262026 · Digestive Health · Probiotics · Recent ArticlesMulti-Strain Probiotic Improve Gut Barrier Integrity, Reduce Oxidative Stress,
- [All Articles](https://naturalhealthresearch.org/all-articles/) - Search Effect of Hibiscus Extract on Metabolic SyndromeWritten by Chrystal Moulton, Science...UncategorizedMulti-Strain Probiotic Improve Gut Barrier Integrity, Reduce Oxidative Stress, and Lower Inflammation in Undernourished AdultsWritten by Alexa Heathorn, MS,...2026 Digestive HealthAlmond Supplementation for Improved Acne Lesions and Skin HealthWritten by Tabish Mehraj, PhD....2026 Nuts and SeedsAshwagandha Root Extract (KSM-66) and Male Sexual Health: Evidence
- [Donate](https://naturalhealthresearch.org/donate/) - Advance Natural Health Science Your support allows us to further our mission of providing scientific evidence on the benefits of natural food, supplements, alternative medicine, and lifestyle to improve health and wellbeing. The form is not published.

## Newsletters

- [Transform Your Smile with Natural Oral Care](https://naturalhealthresearch.org/newsletters/transform-your-smile-with-natural-oral-care/)
- [Natural Support for Neurodivergent Minds](https://naturalhealthresearch.org/newsletters/natural-support-for-neurodivergent-minds/)
- [Natural Solutions for Better Sleep](https://naturalhealthresearch.org/newsletters/natural-solutions-for-better-sleep/)
- [The Health Benefits of Having a Pet](https://naturalhealthresearch.org/newsletters/the-health-benefits-of-having-a-pet/)
- [Men's Health - Tips for Living Your Best Life](https://naturalhealthresearch.org/newsletters/mens-health-tips-for-living-your-best-life/)
- [Natural Remedies for Sleepless Nights](https://naturalhealthresearch.org/newsletters/natural-remedies-for-sleepless-nights/)
- [Heart Health - Preventing Coronary Artery Disease](https://naturalhealthresearch.org/newsletters/heart-health-preventing-coronary-artery-disease/)
- [Naturally Improve Irritable Bowel Syndrome (IBS)](https://naturalhealthresearch.org/newsletters/naturally-improve-irritable-bowel-syndrome-ibs/)
- [Physical Activity - Good for the Body, Mind and Spirit](https://naturalhealthresearch.org/newsletters/physical-activity-good-for-the-body-mind-and-spirit/)
- [Achieving Healthy Weight Loss](https://naturalhealthresearch.org/newsletters/achieving-healthy-weight-loss/)
- [Exploring the Health Benefits of Curcumin](https://naturalhealthresearch.org/newsletters/exploring-the-health-benefits-of-curcumin/)
- [Managing PCOS Naturally](https://naturalhealthresearch.org/newsletters/managing-pcos-naturally/)
- [CBD for Health](https://naturalhealthresearch.org/newsletters/cbd-for-health/)
- [November is National Diabetes Awareness Month](https://naturalhealthresearch.org/newsletters/november-is-national-diabetes-awareness-month/)
- [What is Traditional Persian Medicine and Commonly Used Herbs](https://naturalhealthresearch.org/newsletters/what-is-traditional-persian-medicine-and-commonly-used-herbs/)
- [Naturally Boost Your Kidney Health](https://naturalhealthresearch.org/newsletters/naturally-boost-your-kidney-health/)
- [Simple Steps for Better Brain Health](https://naturalhealthresearch.org/newsletters/simple-steps-for-better-brain-health/)
- [Maintaining Reproductive Health Naturally](https://naturalhealthresearch.org/newsletters/maintaining-reproductive-health-naturally/)
- [Coping with Depression](https://naturalhealthresearch.org/newsletters/coping-with-depression/)
- [Prediabetes - Your Warning Sign](https://naturalhealthresearch.org/newsletters/prediabetes-your-warning-sign/)
- [What is SIBO and What Supplements Can Help Improve It?](https://naturalhealthresearch.org/newsletters/what-is-sibo-and-what-supplements-can-help-improve-it/)
- [Boost Health with Essential Oils](https://naturalhealthresearch.org/newsletters/boost-health-with-essential-oils/)
- [Postbiotics: Key to Better Health?](https://naturalhealthresearch.org/newsletters/postbiotics-key-to-better-health/)
- [Naturally Preserve and Build Muscle Mass](https://naturalhealthresearch.org/newsletters/naturally-preserve-and-build-muscle-mass/)
- [Adaptogens - Your Health Ally](https://naturalhealthresearch.org/newsletters/adaptogens-your-health-ally/)
- [What is the Role of the Gallbladder and Supplements to Support It](https://naturalhealthresearch.org/newsletters/what-is-the-role-of-the-gallbladder-and-supplements-to-support-it-2/)
- [Natural Support for Autoimmune Disease](https://naturalhealthresearch.org/newsletters/natural-support-for-autoimmune-disease/)
- [Caring for Your Mental Health](https://naturalhealthresearch.org/newsletters/caring-for-your-mental-health/)
- [What is the Role of the Gallbladder and Supplements to Support It](https://naturalhealthresearch.org/newsletters/what-is-the-role-of-the-gallbladder-and-supplements-to-support-it/)

## Categories

- [Uncategorized](https://naturalhealthresearch.org/category/uncategorized/)
- [2008](https://naturalhealthresearch.org/category/2008/)
- [Brain Health](https://naturalhealthresearch.org/category/health-topics/brain-health/)
- [Stroke](https://naturalhealthresearch.org/category/stroke/)
- [2007](https://naturalhealthresearch.org/category/2007/)
- [Blood Pressure](https://naturalhealthresearch.org/category/blood-pressure/)
- [Cardiovascular Health](https://naturalhealthresearch.org/category/health-topics/cardiovascular-health/)
- [Fish Oil Supplements](https://naturalhealthresearch.org/category/fish-oil-supplements/)
- [Magnesium](https://naturalhealthresearch.org/category/magnesium/)
- [Men's Health](https://naturalhealthresearch.org/category/health-topics/mens-health/)
- [Minerals](https://naturalhealthresearch.org/category/supplements-food/minerals/)
- [Blood Sugar](https://naturalhealthresearch.org/category/blood-sugar/)
- [Pancreatic Health](https://naturalhealthresearch.org/category/health-topics/pancreatic-health/)
- [Bone Health](https://naturalhealthresearch.org/category/health-topics/bone-health/)
- [Folic Acid & Folate](https://naturalhealthresearch.org/category/folic-acid-folate/)
- [Women's Health - Bone Health](https://naturalhealthresearch.org/category/womens-health-bone-health/)
- [Eye Health](https://naturalhealthresearch.org/category/health-topics/eye-health/)
- [Lutein](https://naturalhealthresearch.org/category/lutein/)
- [Macular Degeneration](https://naturalhealthresearch.org/category/macular-degeneration/)
- [Zeaxanthin](https://naturalhealthresearch.org/category/zeaxanthin/)
- [NHRI](https://naturalhealthresearch.org/category/nhri/)
- [Diabetes](https://naturalhealthresearch.org/category/diabetes/)
- [Pycnogenol](https://naturalhealthresearch.org/category/pycnogenol/)
- [2006](https://naturalhealthresearch.org/category/2006/)
- [Men's Health - Prostate](https://naturalhealthresearch.org/category/mens-health-prostate/)
- [Omega - 3](https://naturalhealthresearch.org/category/omega-3/)
- [Prostate Cancer](https://naturalhealthresearch.org/category/prostate-cancer/)
- [Calcium](https://naturalhealthresearch.org/category/calcium/)
- [Infant and Children's Health](https://naturalhealthresearch.org/category/health-topics/infant-and-childrens-health/)
- [Pregnancy and Lactation](https://naturalhealthresearch.org/category/pregnancy-and-lactation/)
- [Nutritional Deficiencies](https://naturalhealthresearch.org/category/nutritional-deficiencies/)
- [Alzheimer's Disease](https://naturalhealthresearch.org/category/alzheimers-disease/)
- [Antioxidants](https://naturalhealthresearch.org/category/supplements-food/antioxidants/)
- [Cognitive Health](https://naturalhealthresearch.org/category/cognitive-health/)
- [Curcumin](https://naturalhealthresearch.org/category/curcumin/)
- [Cancer](https://naturalhealthresearch.org/category/health-topics/cancer/)
- [Vitamin D - Cancer](https://naturalhealthresearch.org/category/vitamin-d-cancer/)
- [Alternative Therapies](https://naturalhealthresearch.org/category/health-topics/alternative-therapies/)
- [Glutathione](https://naturalhealthresearch.org/category/glutathione/)
- [Kidney Health](https://naturalhealthresearch.org/category/health-topics/kidney-health/)
- [Melatonin](https://naturalhealthresearch.org/category/melatonin/)
- [Sleep](https://naturalhealthresearch.org/category/sleep/)
- [Aging](https://naturalhealthresearch.org/category/aging/)
- [Vitamin B12 - Mental](https://naturalhealthresearch.org/category/vitamin-b12-mental/)
- [2005](https://naturalhealthresearch.org/category/2005/)
- [Fats and Oils - General](https://naturalhealthresearch.org/category/fats-and-oils-general/)
- [Immune Health](https://naturalhealthresearch.org/category/health-topics/immune-health/)
- [Breast Cancer](https://naturalhealthresearch.org/category/breast-cancer/)
- [Selenium](https://naturalhealthresearch.org/category/selenium/)
- [Vitamin D - Heart](https://naturalhealthresearch.org/category/vitamin-d-heart/)
- [DHA](https://naturalhealthresearch.org/category/dha/)
- [Fruits and Vegetables](https://naturalhealthresearch.org/category/fruits-and-vegetables/)
- [Fitness and Exercise](https://naturalhealthresearch.org/category/fitness-and-exercise/)
- [Obesity](https://naturalhealthresearch.org/category/obesity/)
- [Carotenoids](https://naturalhealthresearch.org/category/carotenoids/)
- [Vitamin C](https://naturalhealthresearch.org/category/vitamin-c/)
- [Vitamin E](https://naturalhealthresearch.org/category/vitamin-e/)
- [Ear, Nose and Throat](https://naturalhealthresearch.org/category/ear-nose-and-throat/)
- [Whole Grains](https://naturalhealthresearch.org/category/whole-grains/)
- [Vitamin D - Recommended Levels](https://naturalhealthresearch.org/category/vitamin-d-recommended-levels/)
- [Vitamins](https://naturalhealthresearch.org/category/supplements-food/vitamins/)
- [Polyphenols](https://naturalhealthresearch.org/category/polyphenols/)
- [Vitamin A](https://naturalhealthresearch.org/category/vitamin-a/)
- [Flavonoids](https://naturalhealthresearch.org/category/flavonoids/)
- [Depression](https://naturalhealthresearch.org/category/depression/)
- [Vitamin D - Mental Health](https://naturalhealthresearch.org/category/vitamin-d-mental-health/)
- [Skin Health](https://naturalhealthresearch.org/category/health-topics/skin-health/)
- [Circulatory Health](https://naturalhealthresearch.org/category/circulatory-health/)
- [Nuts and Seeds](https://naturalhealthresearch.org/category/nuts-and-seeds/)
- [Soy Isoflavones](https://naturalhealthresearch.org/category/soy-isoflavones/)
- [Oral Health](https://naturalhealthresearch.org/category/health-topics/oral-health/)
- [Ginger](https://naturalhealthresearch.org/category/ginger/)
- [Mushrooms](https://naturalhealthresearch.org/category/mushrooms/)
- [Whole Foods - General](https://naturalhealthresearch.org/category/whole-foods-general/)
- [Echinacea](https://naturalhealthresearch.org/category/echinacea/)
- [Goldenseal](https://naturalhealthresearch.org/category/goldenseal/)
- [Fiber](https://naturalhealthresearch.org/category/fiber/)
- [Women's Health](https://naturalhealthresearch.org/category/health-topics/womens-health/)
- [Vitamin D - General](https://naturalhealthresearch.org/category/vitamin-d-general/)
- [Lung Health](https://naturalhealthresearch.org/category/health-topics/lung-health/)
- [CoQ10 (Coenzyme Q10)](https://naturalhealthresearch.org/category/coq10-coenzyme-q10/)
- [Heart Attack](https://naturalhealthresearch.org/category/heart-attack/)
- [Asthma](https://naturalhealthresearch.org/category/asthma/)
- [Mediterranean Diet](https://naturalhealthresearch.org/category/mediterranean-diet/)
- [Colorectal (Colon)](https://naturalhealthresearch.org/category/colorectal-colon/)
- [Vitamin D - Mortality](https://naturalhealthresearch.org/category/vitamin-d-mortality/)
- [Vitamin D - Bone Health](https://naturalhealthresearch.org/category/vitamin-d-bone-health/)
- [Allergies](https://naturalhealthresearch.org/category/allergies/)
- [Joint Health](https://naturalhealthresearch.org/category/health-topics/joint-health/)
- [Amino Acids](https://naturalhealthresearch.org/category/supplements-food/amino-acids/)
- [Tocotrienols](https://naturalhealthresearch.org/category/tocotrienols/)
- [Blood Lipids](https://naturalhealthresearch.org/category/blood-lipids/)
- [Olive & Monosaturated](https://naturalhealthresearch.org/category/olive-monosaturated/)
- [Parkinson's](https://naturalhealthresearch.org/category/parkinsons/)
- [Respiratory Health](https://naturalhealthresearch.org/category/respiratory-health/)
- [Vitamin K](https://naturalhealthresearch.org/category/vitamin-k/)
- [Phosphatidyl Serine](https://naturalhealthresearch.org/category/phosphatidyl-serine/)
- [Arthritis](https://naturalhealthresearch.org/category/arthritis/)
- [Attention Deficit Hyperactivity Disorder (ADHD)](https://naturalhealthresearch.org/category/attention-deficit-hyperactivity-disorder-adhd/)
- [Vitamin B6](https://naturalhealthresearch.org/category/vitamin-b6/)
- [Autoimmune Disease](https://naturalhealthresearch.org/category/autoimmune-disease/)
- [NAC (N-Acetyl Cysteine)](https://naturalhealthresearch.org/category/nac-n-acetyl-cysteine/)
- [Stress](https://naturalhealthresearch.org/category/stress/)
- [Digestive Health](https://naturalhealthresearch.org/category/health-topics/digestive-health/)
- [Irritable Bowel Syndrome](https://naturalhealthresearch.org/category/irritable-bowel-syndrome/)
- [Environmental Health](https://naturalhealthresearch.org/category/health-topics/environmental-health/)
- [Nutrition and Dieting](https://naturalhealthresearch.org/category/nutrition-and-dieting/)
- [Longevity](https://naturalhealthresearch.org/category/longevity/)
- [Resveratrol](https://naturalhealthresearch.org/category/resveratrol/)
- [Self-Care](https://naturalhealthresearch.org/category/self-care/)
- [Ornithine](https://naturalhealthresearch.org/category/ornithine/)
- [Liver Health](https://naturalhealthresearch.org/category/health-topics/liver-health/)
- [Metabolic Syndrome](https://naturalhealthresearch.org/category/metabolic-syndrome/)
- [2009](https://naturalhealthresearch.org/category/2009/)
- [Grape Seed Extract](https://naturalhealthresearch.org/category/grape-seed-extract/)
- [Tobacco](https://naturalhealthresearch.org/category/tobacco/)
- [Anemia](https://naturalhealthresearch.org/category/anemia/)
- [Trans Fats](https://naturalhealthresearch.org/category/trans-fats/)
- [Carnitine](https://naturalhealthresearch.org/category/carnitine/)
- [Proteins](https://naturalhealthresearch.org/category/proteins/)
- [Menopause](https://naturalhealthresearch.org/category/menopause/)
- [Lycopene](https://naturalhealthresearch.org/category/lycopene/)
- [Methionine](https://naturalhealthresearch.org/category/methionine/)
- [Potassium](https://naturalhealthresearch.org/category/potassium/)
- [Pollution](https://naturalhealthresearch.org/category/pollution/)
- [Celiac Disease](https://naturalhealthresearch.org/category/celiac-disease/)
- [Gluten Sensitivity](https://naturalhealthresearch.org/category/gluten-sensitivity/)
- [Astaxanthin](https://naturalhealthresearch.org/category/astaxanthin/)
- [Milk Thistle (Silymarin)](https://naturalhealthresearch.org/category/milk-thistle-silymarin/)
- [Probiotics](https://naturalhealthresearch.org/category/supplements-food/probiotics/)
- [Pharmaceutical Hazards](https://naturalhealthresearch.org/category/pharmaceutical-hazards/)
- [Alpha Lipoic Acid](https://naturalhealthresearch.org/category/alpha-lipoic-acid/)
- [Vitamin B12](https://naturalhealthresearch.org/category/vitamin-b12/)
- [Gout](https://naturalhealthresearch.org/category/gout/)
- [Bladder Health](https://naturalhealthresearch.org/category/health-topics/bladder-health/)
- [Heavy Metals](https://naturalhealthresearch.org/category/heavy-metals/)
- [Sulforaphane](https://naturalhealthresearch.org/category/sulforaphane/)
- [Weight Control](https://naturalhealthresearch.org/category/weight-control/)
- [Lung Cancer](https://naturalhealthresearch.org/category/lung-cancer/)
- [Vitamin D - Infections & Immunity](https://naturalhealthresearch.org/category/vitamin-d-infections-immunity/)
- [Indole-3 Carbinol](https://naturalhealthresearch.org/category/indole-3-carbinol/)
- [Red Yeast Rice](https://naturalhealthresearch.org/category/red-yeast-rice/)
- [CLA (Conjugated Linolenic Acid)](https://naturalhealthresearch.org/category/cla-conjugated-linolenic-acid/)
- [Alcohol](https://naturalhealthresearch.org/category/alcohol/)
- [Stones](https://naturalhealthresearch.org/category/stones/)
- [Headaches](https://naturalhealthresearch.org/category/headaches/)
- [Botanicals](https://naturalhealthresearch.org/category/supplements-food/botanicals/)
- [Gaba](https://naturalhealthresearch.org/category/gaba/)
- [Arginine](https://naturalhealthresearch.org/category/arginine/)
- [Constipation](https://naturalhealthresearch.org/category/constipation/)
- [2010](https://naturalhealthresearch.org/category/2010/)
- [Beta Carotene](https://naturalhealthresearch.org/category/beta-carotene/)
- [Other Cancers](https://naturalhealthresearch.org/category/other-cancers/)
- [Natural Sweeteners](https://naturalhealthresearch.org/category/natural-sweeteners/)
- [Tryptophan](https://naturalhealthresearch.org/category/tryptophan/)
- [Ashwagandha](https://naturalhealthresearch.org/category/ashwagandha/)
- [St. John's Wort](https://naturalhealthresearch.org/category/st-johns-wort/)
- [Chondroitin](https://naturalhealthresearch.org/category/chondroitin/)
- [Glucosamine](https://naturalhealthresearch.org/category/glucosamine/)
- [Vitamin B5 - Pantothenic Acid/Pantothene](https://naturalhealthresearch.org/category/vitamin-b5-pantothenic-acid-pantothene/)
- [Hair and Nails](https://naturalhealthresearch.org/category/hair-and-nails/)
- [Ginkgo Biloba](https://naturalhealthresearch.org/category/ginkgo-biloba/)
- [Zinc](https://naturalhealthresearch.org/category/zinc/)
- [Vitamin B - General](https://naturalhealthresearch.org/category/vitamin-b-general/)
- [Cat's Claw](https://naturalhealthresearch.org/category/cats-claw/)
- [Colostrum](https://naturalhealthresearch.org/category/colostrum/)
- [Cinnamon](https://naturalhealthresearch.org/category/cinnamon/)
- [Creatine](https://naturalhealthresearch.org/category/creatine/)
- [Lupus](https://naturalhealthresearch.org/category/lupus/)
- [Feverfew](https://naturalhealthresearch.org/category/feverfew/)
- [PMS](https://naturalhealthresearch.org/category/pms/)
- [Autism](https://naturalhealthresearch.org/category/autism/)
- [Choline](https://naturalhealthresearch.org/category/choline/)
- [Iron](https://naturalhealthresearch.org/category/iron/)
- [Caffeine](https://naturalhealthresearch.org/category/caffeine/)
- [Processed Foods](https://naturalhealthresearch.org/category/processed-foods/)
- [Diarrhea](https://naturalhealthresearch.org/category/diarrhea/)
- [SAMe (S-AdenosylMethionine)](https://naturalhealthresearch.org/category/same-s-adenosylmethionine/)
- [Capsaicin](https://naturalhealthresearch.org/category/capsaicin/)
- [Reproductive Health](https://naturalhealthresearch.org/category/reproductive-health/)
- [Branched Chain Amino Acids](https://naturalhealthresearch.org/category/branched-chain-amino-acids/)
- [Spirulina](https://naturalhealthresearch.org/category/spirulina/)
- [2011](https://naturalhealthresearch.org/category/2011/)
- [Anxiety](https://naturalhealthresearch.org/category/anxiety/)
- [Kava Kava](https://naturalhealthresearch.org/category/kava-kava/)
- [Relora](https://naturalhealthresearch.org/category/relora/)
- [Iodine](https://naturalhealthresearch.org/category/iodine/)
- [Radioactivity and Irradiation](https://naturalhealthresearch.org/category/radioactivity-and-irradiation/)
- [2004](https://naturalhealthresearch.org/category/2004/)
- [Nutritional Yeast](https://naturalhealthresearch.org/category/nutritional-yeast/)
- [MSM (MethylsulfonylMethane)](https://naturalhealthresearch.org/category/msm-methylsulfonylmethane/)
- [Bromelain](https://naturalhealthresearch.org/category/bromelain/)
- [Hops](https://naturalhealthresearch.org/category/hops/)
- [Boswellia](https://naturalhealthresearch.org/category/boswellia/)
- [Propolis](https://naturalhealthresearch.org/category/propolis/)
- [Royal Jelly](https://naturalhealthresearch.org/category/royal-jelly/)
- [Aloe Vera](https://naturalhealthresearch.org/category/aloe-vera/)
- [Bilberry](https://naturalhealthresearch.org/category/bilberry/)
- [Taurine](https://naturalhealthresearch.org/category/taurine/)
- [Vitamin B2 - Riboflavin](https://naturalhealthresearch.org/category/vitamin-b2-riboflavin/)
- [Garlic](https://naturalhealthresearch.org/category/garlic/)
- [Ginseng](https://naturalhealthresearch.org/category/ginseng/)
- [Detoxification](https://naturalhealthresearch.org/category/detoxification/)
- [Olive Leaf Extract](https://naturalhealthresearch.org/category/olive-leaf-extract/)
- [UC-II (Undenatured Collagen)](https://naturalhealthresearch.org/category/uc-ii-undenatured-collagen/)
- [2012](https://naturalhealthresearch.org/category/2012/)
- [SOD (superoxide dismutase)](https://naturalhealthresearch.org/category/sod-superoxide-dismutase/)
- [L-Theanine](https://naturalhealthresearch.org/category/l-theanine/)
- [Thyroid](https://naturalhealthresearch.org/category/thyroid/)
- [Vegetarianism](https://naturalhealthresearch.org/category/vegetarianism/)
- [Valerian](https://naturalhealthresearch.org/category/valerian/)
- [Tyrosine](https://naturalhealthresearch.org/category/tyrosine/)
- [Butterbur](https://naturalhealthresearch.org/category/butterbur/)
- [Essential Oils](https://naturalhealthresearch.org/category/essential-oils/)
- [1999](https://naturalhealthresearch.org/category/1999/)
- [Bee Pollen](https://naturalhealthresearch.org/category/bee-pollen/)
- [2000](https://naturalhealthresearch.org/category/2000/)
- [2003](https://naturalhealthresearch.org/category/2003/)
- [Citrulline](https://naturalhealthresearch.org/category/citrulline/)
- [Pesticides and Solvents](https://naturalhealthresearch.org/category/pesticides-and-solvents/)
- [Glutamine](https://naturalhealthresearch.org/category/glutamine/)
- [Devil's Claw](https://naturalhealthresearch.org/category/devils-claw/)
- [Chromium](https://naturalhealthresearch.org/category/chromium/)
- [Quercetin](https://naturalhealthresearch.org/category/quercetin/)
- [Food Safety](https://naturalhealthresearch.org/category/food-safety/)
- [Fibromyalgia](https://naturalhealthresearch.org/category/fibromyalgia/)
- [2001](https://naturalhealthresearch.org/category/2001/)
- [2013](https://naturalhealthresearch.org/category/2013/)
- [Vaccines](https://naturalhealthresearch.org/category/vaccines/)
- [2002](https://naturalhealthresearch.org/category/2002/)
- [Polyunsaturated](https://naturalhealthresearch.org/category/polyunsaturated/)
- [Multiple Sclerosis](https://naturalhealthresearch.org/category/multiple-sclerosis/)
- [2014](https://naturalhealthresearch.org/category/2014/)
- [Luekemia](https://naturalhealthresearch.org/category/luekemia/)
- [Fluoride](https://naturalhealthresearch.org/category/fluoride/)
- [Cystic Fibrosis](https://naturalhealthresearch.org/category/cystic-fibrosis/)
- [Sweeteners](https://naturalhealthresearch.org/category/sweeteners/)
- [EPA (Eicosapentaenoic Acid)](https://naturalhealthresearch.org/category/epa-eicosapentaenoic-acid/)
- [GLA (Gamma Linoleic Acid)](https://naturalhealthresearch.org/category/gla-gamma-linoleic-acid/)
- [2015](https://naturalhealthresearch.org/category/2015/)
- [Mesothelioma](https://naturalhealthresearch.org/category/mesothelioma/)
- [Pleural Mesothelioma](https://naturalhealthresearch.org/category/pleural-mesothelioma/)
- [2016](https://naturalhealthresearch.org/category/2016/)
- [Fenugreek](https://naturalhealthresearch.org/category/fenugreek/)
- [Rhodiola](https://naturalhealthresearch.org/category/rhodiola/)
- [Restricted Diets](https://naturalhealthresearch.org/category/restricted-diets/)
- [Water](https://naturalhealthresearch.org/category/water/)
- [2017](https://naturalhealthresearch.org/category/2017/)
- [MCT Oil](https://naturalhealthresearch.org/category/mct-oil/)
- [CBD](https://naturalhealthresearch.org/category/cbd/)
- [2018](https://naturalhealthresearch.org/category/2018/)
- [EMF's](https://naturalhealthresearch.org/category/emfs/)
- [2019](https://naturalhealthresearch.org/category/2019/)
- [Animal-Assisted Therapies](https://naturalhealthresearch.org/category/animal-assisted-therapies/)
- [2020](https://naturalhealthresearch.org/category/2020/)
- [COVID-19](https://naturalhealthresearch.org/category/covid-19/)
- [Featured Writer](https://naturalhealthresearch.org/category/featured-writer/)
- [2021](https://naturalhealthresearch.org/category/2021/)
- [2022](https://naturalhealthresearch.org/category/2022/)
- [2023](https://naturalhealthresearch.org/category/2023/)
- [Newsletter](https://naturalhealthresearch.org/category/newsletter/)
- [2024](https://naturalhealthresearch.org/category/2024/)
- [Interviews](https://naturalhealthresearch.org/category/interviews/)
- [2025](https://naturalhealthresearch.org/category/2025/)
- [Recent Articles](https://naturalhealthresearch.org/category/recent-articles/)
- [Health Topics](https://naturalhealthresearch.org/category/health-topics/)
- [Supplements & Food](https://naturalhealthresearch.org/category/supplements-food/)
- [2026](https://naturalhealthresearch.org/category/2026/)

## Tags

- [migraines](https://naturalhealthresearch.org/tag/migraines/)
- [stroke](https://naturalhealthresearch.org/tag/stroke/)
- [aging](https://naturalhealthresearch.org/tag/aging/)
- [blood pressure](https://naturalhealthresearch.org/tag/blood-pressure/)
- [fats and oils](https://naturalhealthresearch.org/tag/fats-and-oils/)
- [fish oil](https://naturalhealthresearch.org/tag/fish-oil/)
- [fish oil supplements](https://naturalhealthresearch.org/tag/fish-oil-supplements/)
- [gallstones](https://naturalhealthresearch.org/tag/gallstones/)
- [Magnesium](https://naturalhealthresearch.org/tag/magnesium/)
- [Men's Health - General](https://naturalhealthresearch.org/tag/mens-health-general/)
- [minerals](https://naturalhealthresearch.org/tag/minerals/)
- [Acetyl-L-Carnitine](https://naturalhealthresearch.org/tag/acetyl-l-carnitine/)
- [blood sugar](https://naturalhealthresearch.org/tag/blood-sugar/)
- [Lipoic Acid](https://naturalhealthresearch.org/tag/lipoic-acid/)
- [Bone Health](https://naturalhealthresearch.org/tag/bone-health/)
- [Bone Health - Supplements](https://naturalhealthresearch.org/tag/bone-health-supplements/)
- [Folate](https://naturalhealthresearch.org/tag/folate/)
- [Folic Acid](https://naturalhealthresearch.org/tag/folic-acid/)
- [vitamin B](https://naturalhealthresearch.org/tag/vitamin-b/)
- [Women's Health - Bone Health](https://naturalhealthresearch.org/tag/womens-health-bone-health/)
- [antioxidant](https://naturalhealthresearch.org/tag/antioxidant/)
- [lutein](https://naturalhealthresearch.org/tag/lutein/)
- [macular degeneration](https://naturalhealthresearch.org/tag/macular-degeneration/)
- [zeaxanthin](https://naturalhealthresearch.org/tag/zeaxanthin/)
- [Asthma - supplements](https://naturalhealthresearch.org/tag/asthma-supplements/)
- [blood lipids](https://naturalhealthresearch.org/tag/blood-lipids/)
- [Cardiovascular Disease](https://naturalhealthresearch.org/tag/cardiovascular-disease/)
- [Cardiovascular Health - General](https://naturalhealthresearch.org/tag/cardiovascular-health-general/)
- [diabetes](https://naturalhealthresearch.org/tag/diabetes/)
- [heart health](https://naturalhealthresearch.org/tag/heart-health/)
- [Pycnogenol](https://naturalhealthresearch.org/tag/pycnogenol/)
- [green tea](https://naturalhealthresearch.org/tag/green-tea/)
- [Men's Health - Prostate](https://naturalhealthresearch.org/tag/mens-health-prostate/)
- [Omega-3](https://naturalhealthresearch.org/tag/omega-3/)
- [Prostate Cancer](https://naturalhealthresearch.org/tag/prostate-cancer/)
- [calcium](https://naturalhealthresearch.org/tag/calcium/)
- [eclampsia](https://naturalhealthresearch.org/tag/eclampsia/)
- [infant and children's health](https://naturalhealthresearch.org/tag/infant-and-childrens-health/)
- [Women's Health - Pregnancy and Lactation](https://naturalhealthresearch.org/tag/womens-health-pregnancy-and-lactation/)
- [nutritional deficiencies](https://naturalhealthresearch.org/tag/nutritional-deficiencies/)
- [homocysteine](https://naturalhealthresearch.org/tag/homocysteine/)
- [Alzheimers Disease](https://naturalhealthresearch.org/tag/alzheimers-disease/)
- [Antioxidant-Foods](https://naturalhealthresearch.org/tag/antioxidant-foods/)
- [botanicals](https://naturalhealthresearch.org/tag/botanicals/)
- [cognitive decline](https://naturalhealthresearch.org/tag/cognitive-decline/)
- [Curcumin (Turmeric)](https://naturalhealthresearch.org/tag/curcumin-turmeric/)
- [curry](https://naturalhealthresearch.org/tag/curry/)
- [pancreatic cancer](https://naturalhealthresearch.org/tag/pancreatic-cancer/)
- [Vitamin D](https://naturalhealthresearch.org/tag/vitamin-d/)
- [Antioxidants](https://naturalhealthresearch.org/tag/antioxidants/)
- [cancer](https://naturalhealthresearch.org/tag/cancer/)
- [chemotherapy](https://naturalhealthresearch.org/tag/chemotherapy/)
- [Complementary and Alternative Treatment](https://naturalhealthresearch.org/tag/complementary-and-alternative-treatment/)
- [glutathione](https://naturalhealthresearch.org/tag/glutathione/)
- [Hemodialysis](https://naturalhealthresearch.org/tag/hemodialysis/)
- [Flaxseed](https://naturalhealthresearch.org/tag/flaxseed/)
- [Melatonin](https://naturalhealthresearch.org/tag/melatonin/)
- [sleep](https://naturalhealthresearch.org/tag/sleep/)
- [Aging - Nutritional Deficiencies](https://naturalhealthresearch.org/tag/aging-nutritional-deficiencies/)
- [Brain Health - General](https://naturalhealthresearch.org/tag/brain-health-general/)
- [dementia](https://naturalhealthresearch.org/tag/dementia/)
- [Vitamin B-12](https://naturalhealthresearch.org/tag/vitamin-b-12/)
- [Vitamin B12-Mental](https://naturalhealthresearch.org/tag/vitamin-b12-mental/)
- [fatty acids](https://naturalhealthresearch.org/tag/fatty-acids/)
- [Pneumonia](https://naturalhealthresearch.org/tag/pneumonia/)
- [breast cancer](https://naturalhealthresearch.org/tag/breast-cancer/)
- [Breast Cancer - Supplements](https://naturalhealthresearch.org/tag/breast-cancer-supplements/)
- [selenium](https://naturalhealthresearch.org/tag/selenium/)
- [cleft lip](https://naturalhealthresearch.org/tag/cleft-lip/)
- [congestive heart failure](https://naturalhealthresearch.org/tag/congestive-heart-failure/)
- [DHA](https://naturalhealthresearch.org/tag/dha/)
- [kidney cancer](https://naturalhealthresearch.org/tag/kidney-cancer/)
- [berries](https://naturalhealthresearch.org/tag/berries/)
- [Cancer - Food and Lifestyle](https://naturalhealthresearch.org/tag/cancer-food-and-lifestyle/)
- [fruits and vegetables](https://naturalhealthresearch.org/tag/fruits-and-vegetables/)
- [Fitness and Exercise - Health Benefits](https://naturalhealthresearch.org/tag/fitness-and-exercise-health-benefits/)
- [Obesity](https://naturalhealthresearch.org/tag/obesity/)
- [Carotenoids](https://naturalhealthresearch.org/tag/carotenoids/)
- [vitamin c](https://naturalhealthresearch.org/tag/vitamin-c/)
- [Vitamin E](https://naturalhealthresearch.org/tag/vitamin-e/)
- [Ear](https://naturalhealthresearch.org/tag/ear/)
- [Ear Health](https://naturalhealthresearch.org/tag/ear-health/)
- [Nose and Throat](https://naturalhealthresearch.org/tag/nose-and-throat/)
- [Whole grains](https://naturalhealthresearch.org/tag/whole-grains/)
- [ALS](https://naturalhealthresearch.org/tag/als/)
- [polyunsaturated fat](https://naturalhealthresearch.org/tag/polyunsaturated-fat/)
- [polyphenols](https://naturalhealthresearch.org/tag/polyphenols/)
- [Vitamin A](https://naturalhealthresearch.org/tag/vitamin-a/)
- [flavonoids](https://naturalhealthresearch.org/tag/flavonoids/)
- [Neurological Health](https://naturalhealthresearch.org/tag/neurological-health/)
- [Depression](https://naturalhealthresearch.org/tag/depression/)
- [elderly](https://naturalhealthresearch.org/tag/elderly/)
- [Mental Health](https://naturalhealthresearch.org/tag/mental-health/)
- [Aging - General](https://naturalhealthresearch.org/tag/aging-general/)
- [Linoleic acid](https://naturalhealthresearch.org/tag/linoleic-acid/)
- [skin health](https://naturalhealthresearch.org/tag/skin-health/)
- [Nuts and Seeds](https://naturalhealthresearch.org/tag/nuts-and-seeds/)
- [soy isoflavones](https://naturalhealthresearch.org/tag/soy-isoflavones/)
- [dental health](https://naturalhealthresearch.org/tag/dental-health/)
- [Xylitol Sweetened Gum](https://naturalhealthresearch.org/tag/xylitol-sweetened-gum/)
- [ginger](https://naturalhealthresearch.org/tag/ginger/)
- [nausea](https://naturalhealthresearch.org/tag/nausea/)
- [surgery](https://naturalhealthresearch.org/tag/surgery/)
- [medicinal mushrooms](https://naturalhealthresearch.org/tag/medicinal-mushrooms/)
- [whole foods](https://naturalhealthresearch.org/tag/whole-foods/)
- [omega-3 fatty acids](https://naturalhealthresearch.org/tag/omega-3-fatty-acids/)
- [GLA](https://naturalhealthresearch.org/tag/gla/)
- [common cold](https://naturalhealthresearch.org/tag/common-cold/)
- [Echinacea](https://naturalhealthresearch.org/tag/echinacea/)
- [goldenseal](https://naturalhealthresearch.org/tag/goldenseal/)
- [Fiber](https://naturalhealthresearch.org/tag/fiber/)
- [Inflammation](https://naturalhealthresearch.org/tag/inflammation/)
- [hypertension](https://naturalhealthresearch.org/tag/hypertension/)
- [stess](https://naturalhealthresearch.org/tag/stess/)
- [women's health](https://naturalhealthresearch.org/tag/womens-health/)
- [Women's Health - General](https://naturalhealthresearch.org/tag/womens-health-general/)
- [brain health](https://naturalhealthresearch.org/tag/brain-health/)
- [homocyseine levels](https://naturalhealthresearch.org/tag/homocyseine-levels/)
- [Eye health](https://naturalhealthresearch.org/tag/eye-health/)
- [Lung Health](https://naturalhealthresearch.org/tag/lung-health/)
- [CoEnzyme Q10](https://naturalhealthresearch.org/tag/coenzyme-q10/)
- [CoQ10](https://naturalhealthresearch.org/tag/coq10/)
- [melanoma](https://naturalhealthresearch.org/tag/melanoma/)
- [Breast Cancer - Food and Lifestyle](https://naturalhealthresearch.org/tag/breast-cancer-food-and-lifestyle/)
- [fish](https://naturalhealthresearch.org/tag/fish/)
- [omega 3 fats](https://naturalhealthresearch.org/tag/omega-3-fats/)
- [cardiovascular health](https://naturalhealthresearch.org/tag/cardiovascular-health/)
- [Heart Attack](https://naturalhealthresearch.org/tag/heart-attack/)
- [Asthma - Food and Lifestyle](https://naturalhealthresearch.org/tag/asthma-food-and-lifestyle/)
- [Mediterranean Diet](https://naturalhealthresearch.org/tag/mediterranean-diet/)
- [Colon Cancer](https://naturalhealthresearch.org/tag/colon-cancer/)
- [Colorectal (Colon)](https://naturalhealthresearch.org/tag/colorectal-colon/)
- [Curcumin](https://naturalhealthresearch.org/tag/curcumin/)
- [Turmeric](https://naturalhealthresearch.org/tag/turmeric/)
- [death](https://naturalhealthresearch.org/tag/death/)
- [mortality](https://naturalhealthresearch.org/tag/mortality/)
- [post menopausal](https://naturalhealthresearch.org/tag/post-menopausal/)
- [ALA](https://naturalhealthresearch.org/tag/ala/)
- [alpha linolenic acid](https://naturalhealthresearch.org/tag/alpha-linolenic-acid/)
- [allergies](https://naturalhealthresearch.org/tag/allergies/)
- [vitamin b12](https://naturalhealthresearch.org/tag/vitamin-b12/)
- [joint health](https://naturalhealthresearch.org/tag/joint-health/)
- [Fitness and Exercise - Performance Improvement](https://naturalhealthresearch.org/tag/fitness-and-exercise-performance-improvement/)
- [Protein](https://naturalhealthresearch.org/tag/protein/)
- [tocotrienols](https://naturalhealthresearch.org/tag/tocotrienols/)
- [cholesterol](https://naturalhealthresearch.org/tag/cholesterol/)
- [bioflavonoids](https://naturalhealthresearch.org/tag/bioflavonoids/)
- [enzogenol](https://naturalhealthresearch.org/tag/enzogenol/)
- [monosaturated](https://naturalhealthresearch.org/tag/monosaturated/)
- [Olive oil](https://naturalhealthresearch.org/tag/olive-oil/)
- [Exercise](https://naturalhealthresearch.org/tag/exercise/)
- [Fitness and Exercise - recovery](https://naturalhealthresearch.org/tag/fitness-and-exercise-recovery/)
- [flavonoid](https://naturalhealthresearch.org/tag/flavonoid/)
- [quercetin](https://naturalhealthresearch.org/tag/quercetin/)
- [respiratory health](https://naturalhealthresearch.org/tag/respiratory-health/)
- [vitamin k2](https://naturalhealthresearch.org/tag/vitamin-k2/)
- [Phosphatidyl Serine](https://naturalhealthresearch.org/tag/phosphatidyl-serine/)
- [Parkinson's disease](https://naturalhealthresearch.org/tag/parkinsons-disease/)
- [asthma](https://naturalhealthresearch.org/tag/asthma/)
- [Arthritis](https://naturalhealthresearch.org/tag/arthritis/)
- [Vitamin k](https://naturalhealthresearch.org/tag/vitamin-k/)
- [Attention Deficit Hyperactivity Disease (ADHD)](https://naturalhealthresearch.org/tag/attention-deficit-hyperactivity-disease-adhd/)
- [Vitamin B6](https://naturalhealthresearch.org/tag/vitamin-b6/)
- [mushrooms](https://naturalhealthresearch.org/tag/mushrooms/)
- [alternative treatment](https://naturalhealthresearch.org/tag/alternative-treatment/)
- [heart](https://naturalhealthresearch.org/tag/heart/)
- [Misc.](https://naturalhealthresearch.org/tag/misc/)
- [Supplements, Misc.](https://naturalhealthresearch.org/tag/supplements-misc/)
- [alternative treatments](https://naturalhealthresearch.org/tag/alternative-treatments/)
- [autoimmune](https://naturalhealthresearch.org/tag/autoimmune/)
- [psoriasis](https://naturalhealthresearch.org/tag/psoriasis/)
- [cell phones](https://naturalhealthresearch.org/tag/cell-phones/)
- [amino acids](https://naturalhealthresearch.org/tag/amino-acids/)
- [N-Acetyl Cysteine](https://naturalhealthresearch.org/tag/n-acetyl-cysteine/)
- [NAC](https://naturalhealthresearch.org/tag/nac/)
- [immunity](https://naturalhealthresearch.org/tag/immunity/)
- [stress](https://naturalhealthresearch.org/tag/stress/)
- [Tai Chi](https://naturalhealthresearch.org/tag/tai-chi/)
- [magnets](https://naturalhealthresearch.org/tag/magnets/)
- [pain](https://naturalhealthresearch.org/tag/pain/)
- [tea](https://naturalhealthresearch.org/tag/tea/)
- [Spirituality](https://naturalhealthresearch.org/tag/spirituality/)
- [ear infections](https://naturalhealthresearch.org/tag/ear-infections/)
- [Qigong](https://naturalhealthresearch.org/tag/qigong/)
- [energy](https://naturalhealthresearch.org/tag/energy/)
- [crohn's disease](https://naturalhealthresearch.org/tag/crohns-disease/)
- [Irritable Bowel Syndrome](https://naturalhealthresearch.org/tag/irritable-bowel-syndrome/)
- [Ulcerative Colitis](https://naturalhealthresearch.org/tag/ulcerative-colitis/)
- [frailty](https://naturalhealthresearch.org/tag/frailty/)
- [Life span](https://naturalhealthresearch.org/tag/life-span/)
- [Longevity](https://naturalhealthresearch.org/tag/longevity/)
- [lemon balm](https://naturalhealthresearch.org/tag/lemon-balm/)
- [health care](https://naturalhealthresearch.org/tag/health-care/)
- [medicine](https://naturalhealthresearch.org/tag/medicine/)
- [resveratrol](https://naturalhealthresearch.org/tag/resveratrol/)
- [colorectal cancer](https://naturalhealthresearch.org/tag/colorectal-cancer/)
- [meditation](https://naturalhealthresearch.org/tag/meditation/)
- [osteoarthritis](https://naturalhealthresearch.org/tag/osteoarthritis/)
- [liver health](https://naturalhealthresearch.org/tag/liver-health/)
- [Cancer - Supplements](https://naturalhealthresearch.org/tag/cancer-supplements/)
- [prostate health](https://naturalhealthresearch.org/tag/prostate-health/)
- [Carnitine](https://naturalhealthresearch.org/tag/carnitine/)
- [ornithine](https://naturalhealthresearch.org/tag/ornithine/)
- [Metabolic Syndrome](https://naturalhealthresearch.org/tag/metabolic-syndrome/)
- [inflammatory bowel disorder](https://naturalhealthresearch.org/tag/inflammatory-bowel-disorder/)
- [flax seed oil](https://naturalhealthresearch.org/tag/flax-seed-oil/)
- [grape seed](https://naturalhealthresearch.org/tag/grape-seed/)
- [Cardiovascular Disease - general](https://naturalhealthresearch.org/tag/cardiovascular-disease-general/)
- [pistachios](https://naturalhealthresearch.org/tag/pistachios/)
- [pregnancy](https://naturalhealthresearch.org/tag/pregnancy/)
- [fruit](https://naturalhealthresearch.org/tag/fruit/)
- [tobacco](https://naturalhealthresearch.org/tag/tobacco/)
- [vegetables](https://naturalhealthresearch.org/tag/vegetables/)
- [anemia](https://naturalhealthresearch.org/tag/anemia/)
- [blood diseases](https://naturalhealthresearch.org/tag/blood-diseases/)
- [hibiscus tea](https://naturalhealthresearch.org/tag/hibiscus-tea/)
- [monosaturated fats](https://naturalhealthresearch.org/tag/monosaturated-fats/)
- [nuts](https://naturalhealthresearch.org/tag/nuts/)
- [trans fats](https://naturalhealthresearch.org/tag/trans-fats/)
- [arginine](https://naturalhealthresearch.org/tag/arginine/)
- [glutamine](https://naturalhealthresearch.org/tag/glutamine/)
- [proteins](https://naturalhealthresearch.org/tag/proteins/)
- [Fats & Oils-DHA](https://naturalhealthresearch.org/tag/fats-oils-dha/)
- [Menopause](https://naturalhealthresearch.org/tag/menopause/)
- [soy](https://naturalhealthresearch.org/tag/soy/)
- [high fructose corn syrup](https://naturalhealthresearch.org/tag/high-fructose-corn-syrup/)
- [mercury](https://naturalhealthresearch.org/tag/mercury/)
- [lycopene](https://naturalhealthresearch.org/tag/lycopene/)
- [Methionine](https://naturalhealthresearch.org/tag/methionine/)
- [Pancreatitis](https://naturalhealthresearch.org/tag/pancreatitis/)
- [potassium](https://naturalhealthresearch.org/tag/potassium/)
- [sodium](https://naturalhealthresearch.org/tag/sodium/)
- [pollution](https://naturalhealthresearch.org/tag/pollution/)
- [celiac disease](https://naturalhealthresearch.org/tag/celiac-disease/)
- [Gluten Sensitivity](https://naturalhealthresearch.org/tag/gluten-sensitivity/)
- [astaxanthin](https://naturalhealthresearch.org/tag/astaxanthin/)
- [milk thistle](https://naturalhealthresearch.org/tag/milk-thistle/)
- [silymarin](https://naturalhealthresearch.org/tag/silymarin/)
- [Absorption](https://naturalhealthresearch.org/tag/absorption/)
- [digestion](https://naturalhealthresearch.org/tag/digestion/)
- [Digestive Health - General](https://naturalhealthresearch.org/tag/digestive-health-general/)
- [probiotics](https://naturalhealthresearch.org/tag/probiotics/)
- [bone health - foods and lifestyle](https://naturalhealthresearch.org/tag/bone-health-foods-and-lifestyle/)
- [Heavy Metals](https://naturalhealthresearch.org/tag/heavy-metals/)
- [Pharmaceutical Hazards](https://naturalhealthresearch.org/tag/pharmaceutical-hazards/)
- [proton pump inhibitors](https://naturalhealthresearch.org/tag/proton-pump-inhibitors/)
- [Oxidative Stress](https://naturalhealthresearch.org/tag/oxidative-stress/)
- [vitamins](https://naturalhealthresearch.org/tag/vitamins/)
- [alpha lipoic acid](https://naturalhealthresearch.org/tag/alpha-lipoic-acid/)
- [Immune System Health](https://naturalhealthresearch.org/tag/immune-system-health/)
- [infection](https://naturalhealthresearch.org/tag/infection/)
- [digestive health](https://naturalhealthresearch.org/tag/digestive-health/)
- [lead](https://naturalhealthresearch.org/tag/lead/)
- [B vitamins](https://naturalhealthresearch.org/tag/b-vitamins/)
- [smoking](https://naturalhealthresearch.org/tag/smoking/)
- [throat health](https://naturalhealthresearch.org/tag/throat-health/)
- [gout](https://naturalhealthresearch.org/tag/gout/)
- [mens-health](https://naturalhealthresearch.org/tag/mens-health/)
- [bacteria](https://naturalhealthresearch.org/tag/bacteria/)
- [bladder health](https://naturalhealthresearch.org/tag/bladder-health/)
- [coli](https://naturalhealthresearch.org/tag/coli/)
- [cranberry juice](https://naturalhealthresearch.org/tag/cranberry-juice/)
- [urinary](https://naturalhealthresearch.org/tag/urinary/)
- [UTI](https://naturalhealthresearch.org/tag/uti/)
- [oral health](https://naturalhealthresearch.org/tag/oral-health/)
- [fractures](https://naturalhealthresearch.org/tag/fractures/)
- [broccoli](https://naturalhealthresearch.org/tag/broccoli/)
- [sulforaphane](https://naturalhealthresearch.org/tag/sulforaphane/)
- [weight control](https://naturalhealthresearch.org/tag/weight-control/)
- [alpha-tocopherol](https://naturalhealthresearch.org/tag/alpha-tocopherol/)
- [colorectal health](https://naturalhealthresearch.org/tag/colorectal-health/)
- [multivitamins](https://naturalhealthresearch.org/tag/multivitamins/)
- [C-reactive protein](https://naturalhealthresearch.org/tag/c-reactive-protein/)
- [b6](https://naturalhealthresearch.org/tag/b6/)
- [plasma](https://naturalhealthresearch.org/tag/plasma/)
- [women](https://naturalhealthresearch.org/tag/women/)
- [Weight Loss](https://naturalhealthresearch.org/tag/weight-loss/)
- [infections & immunity](https://naturalhealthresearch.org/tag/infections-immunity/)
- [complementary medicine](https://naturalhealthresearch.org/tag/complementary-medicine/)
- [Indole-3-Carbinol](https://naturalhealthresearch.org/tag/indole-3-carbinol/)
- [prebiotics](https://naturalhealthresearch.org/tag/prebiotics/)
- [kidney health](https://naturalhealthresearch.org/tag/kidney-health/)
- [red yeast rice](https://naturalhealthresearch.org/tag/red-yeast-rice/)
- [acupuncture](https://naturalhealthresearch.org/tag/acupuncture/)
- [back pain](https://naturalhealthresearch.org/tag/back-pain/)
- [CLA](https://naturalhealthresearch.org/tag/cla/)
- [conjugated linolenic acid](https://naturalhealthresearch.org/tag/conjugated-linolenic-acid/)
- [insulin resistance](https://naturalhealthresearch.org/tag/insulin-resistance/)
- [cod liver oil](https://naturalhealthresearch.org/tag/cod-liver-oil/)
- [tumors](https://naturalhealthresearch.org/tag/tumors/)
- [alcohol](https://naturalhealthresearch.org/tag/alcohol/)
- [triglycerides](https://naturalhealthresearch.org/tag/triglycerides/)
- [lice](https://naturalhealthresearch.org/tag/lice/)
- [tea tree gel](https://naturalhealthresearch.org/tag/tea-tree-gel/)
- [epilepsy](https://naturalhealthresearch.org/tag/epilepsy/)
- [kidney](https://naturalhealthresearch.org/tag/kidney/)
- [Stones](https://naturalhealthresearch.org/tag/stones/)
- [Headaches](https://naturalhealthresearch.org/tag/headaches/)
- [muscle loss](https://naturalhealthresearch.org/tag/muscle-loss/)
- [Walnuts](https://naturalhealthresearch.org/tag/walnuts/)
- [childrens-health](https://naturalhealthresearch.org/tag/childrens-health/)
- [Gaba](https://naturalhealthresearch.org/tag/gaba/)
- [flu](https://naturalhealthresearch.org/tag/flu/)
- [flax seed](https://naturalhealthresearch.org/tag/flax-seed/)
- [Constipation](https://naturalhealthresearch.org/tag/constipation/)
- [Circulatory Health](https://naturalhealthresearch.org/tag/circulatory-health/)
- [blood health](https://naturalhealthresearch.org/tag/blood-health/)
- [insulin](https://naturalhealthresearch.org/tag/insulin/)
- [niacin](https://naturalhealthresearch.org/tag/niacin/)
- [acai](https://naturalhealthresearch.org/tag/acai/)
- [teenagers](https://naturalhealthresearch.org/tag/teenagers/)
- [hemorrhoids](https://naturalhealthresearch.org/tag/hemorrhoids/)
- [nutrition](https://naturalhealthresearch.org/tag/nutrition/)
- [Beta Carotene](https://naturalhealthresearch.org/tag/beta-carotene/)
- [cervical cancer](https://naturalhealthresearch.org/tag/cervical-cancer/)
- [female](https://naturalhealthresearch.org/tag/female/)
- [EPA](https://naturalhealthresearch.org/tag/epa/)
- [nerve health](https://naturalhealthresearch.org/tag/nerve-health/)
- [telomeres](https://naturalhealthresearch.org/tag/telomeres/)
- [grapefruit juice](https://naturalhealthresearch.org/tag/grapefruit-juice/)
- [Erythritol](https://naturalhealthresearch.org/tag/erythritol/)
- [natural sweeteners](https://naturalhealthresearch.org/tag/natural-sweeteners/)
- [sunlight](https://naturalhealthresearch.org/tag/sunlight/)
- [5-HTP](https://naturalhealthresearch.org/tag/5-htp/)
- [tryptophan](https://naturalhealthresearch.org/tag/tryptophan/)
- [Ashwagandha](https://naturalhealthresearch.org/tag/ashwagandha/)
- [acne](https://naturalhealthresearch.org/tag/acne/)
- [free radicals](https://naturalhealthresearch.org/tag/free-radicals/)
- [white willow](https://naturalhealthresearch.org/tag/white-willow/)
- [cellulite](https://naturalhealthresearch.org/tag/cellulite/)
- [st. john's wort](https://naturalhealthresearch.org/tag/st-johns-wort/)
- [saw palmetto](https://naturalhealthresearch.org/tag/saw-palmetto/)
- [nitric oxide](https://naturalhealthresearch.org/tag/nitric-oxide/)
- [MRSA](https://naturalhealthresearch.org/tag/mrsa/)
- [chondroitin](https://naturalhealthresearch.org/tag/chondroitin/)
- [glucosamine](https://naturalhealthresearch.org/tag/glucosamine/)
- [pantothenic acid](https://naturalhealthresearch.org/tag/pantothenic-acid/)
- [rheumatoid arthritis](https://naturalhealthresearch.org/tag/rheumatoid-arthritis/)
- [vitamin B5](https://naturalhealthresearch.org/tag/vitamin-b5/)
- [Hair and Nails](https://naturalhealthresearch.org/tag/hair-and-nails/)
- [hair health](https://naturalhealthresearch.org/tag/hair-health/)
- [tinnitus](https://naturalhealthresearch.org/tag/tinnitus/)
- [zinc](https://naturalhealthresearch.org/tag/zinc/)
- [cat's claw](https://naturalhealthresearch.org/tag/cats-claw/)
- [colostrum](https://naturalhealthresearch.org/tag/colostrum/)
- [cinnamon](https://naturalhealthresearch.org/tag/cinnamon/)
- [creatine](https://naturalhealthresearch.org/tag/creatine/)
- [Endurance](https://naturalhealthresearch.org/tag/endurance/)
- [lupus](https://naturalhealthresearch.org/tag/lupus/)
- [feverfew](https://naturalhealthresearch.org/tag/feverfew/)
- [5HTP](https://naturalhealthresearch.org/tag/5htp/)
- [PMS](https://naturalhealthresearch.org/tag/pms/)
- [Pomegranate Extract](https://naturalhealthresearch.org/tag/pomegranate-extract/)
- [stress reduction](https://naturalhealthresearch.org/tag/stress-reduction/)
- [flavonols](https://naturalhealthresearch.org/tag/flavonols/)
- [autism](https://naturalhealthresearch.org/tag/autism/)
- [choline](https://naturalhealthresearch.org/tag/choline/)
- [pregnancy health](https://naturalhealthresearch.org/tag/pregnancy-health/)
- [iron](https://naturalhealthresearch.org/tag/iron/)
- [m vitamin b12](https://naturalhealthresearch.org/tag/m-vitamin-b12/)
- [hip fracture](https://naturalhealthresearch.org/tag/hip-fracture/)
- [Blood Vessel Health](https://naturalhealthresearch.org/tag/blood-vessel-health/)
- [caffeine](https://naturalhealthresearch.org/tag/caffeine/)
- [coffee](https://naturalhealthresearch.org/tag/coffee/)
- [food additives](https://naturalhealthresearch.org/tag/food-additives/)
- [gluten](https://naturalhealthresearch.org/tag/gluten/)
- [Processed Foods](https://naturalhealthresearch.org/tag/processed-foods/)
- [vitamin deficiencies](https://naturalhealthresearch.org/tag/vitamin-deficiencies/)
- [sugar](https://naturalhealthresearch.org/tag/sugar/)
- [chocolate](https://naturalhealthresearch.org/tag/chocolate/)
- [Vitamin D-Mental Health](https://naturalhealthresearch.org/tag/vitamin-d-mental-health/)
- [speech disorders](https://naturalhealthresearch.org/tag/speech-disorders/)
- [Diarrhea](https://naturalhealthresearch.org/tag/diarrhea/)
- [blueberries](https://naturalhealthresearch.org/tag/blueberries/)
- [brown rice](https://naturalhealthresearch.org/tag/brown-rice/)
- [fatigue](https://naturalhealthresearch.org/tag/fatigue/)
- [ovarian cancer](https://naturalhealthresearch.org/tag/ovarian-cancer/)
- [SAMe](https://naturalhealthresearch.org/tag/same/)
- [blood clotting](https://naturalhealthresearch.org/tag/blood-clotting/)
- [inflammatory bowel disease](https://naturalhealthresearch.org/tag/inflammatory-bowel-disease/)
- [capsaicin](https://naturalhealthresearch.org/tag/capsaicin/)
- [whey protein](https://naturalhealthresearch.org/tag/whey-protein/)
- [alternative healthcare](https://naturalhealthresearch.org/tag/alternative-healthcare/)
- [dietary guidelines](https://naturalhealthresearch.org/tag/dietary-guidelines/)
- [food pyramid](https://naturalhealthresearch.org/tag/food-pyramid/)
- [bladder cancer](https://naturalhealthresearch.org/tag/bladder-cancer/)
- [wound healing](https://naturalhealthresearch.org/tag/wound-healing/)
- [fertility](https://naturalhealthresearch.org/tag/fertility/)
- [Reproductive Health](https://naturalhealthresearch.org/tag/reproductive-health/)
- [bowel health](https://naturalhealthresearch.org/tag/bowel-health/)
- [branched chain amino acids](https://naturalhealthresearch.org/tag/branched-chain-amino-acids/)
- [auditory health](https://naturalhealthresearch.org/tag/auditory-health/)
- [sesame](https://naturalhealthresearch.org/tag/sesame/)
- [brain injuries](https://naturalhealthresearch.org/tag/brain-injuries/)
- [spirulina](https://naturalhealthresearch.org/tag/spirulina/)
- [almonds](https://naturalhealthresearch.org/tag/almonds/)
- [Reiki](https://naturalhealthresearch.org/tag/reiki/)
- [children](https://naturalhealthresearch.org/tag/children/)
- [prenatal vitamins](https://naturalhealthresearch.org/tag/prenatal-vitamins/)
- [anxiety](https://naturalhealthresearch.org/tag/anxiety/)
- [Kava Kava](https://naturalhealthresearch.org/tag/kava-kava/)
- [Relora](https://naturalhealthresearch.org/tag/relora/)
- [ORAC](https://naturalhealthresearch.org/tag/orac/)
- [iodine](https://naturalhealthresearch.org/tag/iodine/)
- [Radioactivity and Irradiation](https://naturalhealthresearch.org/tag/radioactivity-and-irradiation/)
- [omega-3 oils](https://naturalhealthresearch.org/tag/omega-3-oils/)
- [Heart Disease](https://naturalhealthresearch.org/tag/heart-disease/)
- [Ginkgo Biloba](https://naturalhealthresearch.org/tag/ginkgo-biloba/)
- [vitiligo](https://naturalhealthresearch.org/tag/vitiligo/)
- [Nutritional Yeast](https://naturalhealthresearch.org/tag/nutritional-yeast/)
- [MSM (MethylSulfonylMethane)](https://naturalhealthresearch.org/tag/msm-methylsulfonylmethane/)
- [Chondroitin Sulfate](https://naturalhealthresearch.org/tag/chondroitin-sulfate/)
- [bromelain](https://naturalhealthresearch.org/tag/bromelain/)
- [hops](https://naturalhealthresearch.org/tag/hops/)
- [boswellia](https://naturalhealthresearch.org/tag/boswellia/)
- [knee health](https://naturalhealthresearch.org/tag/knee-health/)
- [blood circulation](https://naturalhealthresearch.org/tag/blood-circulation/)
- [beef](https://naturalhealthresearch.org/tag/beef/)
- [astragalus](https://naturalhealthresearch.org/tag/astragalus/)
- [bee pollen](https://naturalhealthresearch.org/tag/bee-pollen/)
- [propolis](https://naturalhealthresearch.org/tag/propolis/)
- [Royal Jelly](https://naturalhealthresearch.org/tag/royal-jelly/)
- [aloe vera](https://naturalhealthresearch.org/tag/aloe-vera/)
- [chromium](https://naturalhealthresearch.org/tag/chromium/)
- [sweeteners](https://naturalhealthresearch.org/tag/sweeteners/)
- [wounds](https://naturalhealthresearch.org/tag/wounds/)
- [riboflavin](https://naturalhealthresearch.org/tag/riboflavin/)
- [Taurine](https://naturalhealthresearch.org/tag/taurine/)
- [vitamin b2](https://naturalhealthresearch.org/tag/vitamin-b2/)
- [garlic](https://naturalhealthresearch.org/tag/garlic/)
- [ginseng](https://naturalhealthresearch.org/tag/ginseng/)
- [maca](https://naturalhealthresearch.org/tag/maca/)
- [detoxification](https://naturalhealthresearch.org/tag/detoxification/)
- [olive leaf extract](https://naturalhealthresearch.org/tag/olive-leaf-extract/)
- [msm](https://naturalhealthresearch.org/tag/msm/)
- [valerian](https://naturalhealthresearch.org/tag/valerian/)
- [Safflower tea](https://naturalhealthresearch.org/tag/safflower-tea/)
- [pecans](https://naturalhealthresearch.org/tag/pecans/)
- [omega-6 fats](https://naturalhealthresearch.org/tag/omega-6-fats/)
- [grape seed extract](https://naturalhealthresearch.org/tag/grape-seed-extract/)
- [multi-vitamins](https://naturalhealthresearch.org/tag/multi-vitamins/)
- [skin cancer](https://naturalhealthresearch.org/tag/skin-cancer/)
- [SOD](https://naturalhealthresearch.org/tag/sod/)
- [superoxide dismutase](https://naturalhealthresearch.org/tag/superoxide-dismutase/)
- [hospitals](https://naturalhealthresearch.org/tag/hospitals/)
- [processed food](https://naturalhealthresearch.org/tag/processed-food/)
- [L-theanine](https://naturalhealthresearch.org/tag/l-theanine/)
- [mental decline](https://naturalhealthresearch.org/tag/mental-decline/)
- [omega-3 oil](https://naturalhealthresearch.org/tag/omega-3-oil/)
- [thyroid](https://naturalhealthresearch.org/tag/thyroid/)
- [joint pain](https://naturalhealthresearch.org/tag/joint-pain/)
- [vegetarianism](https://naturalhealthresearch.org/tag/vegetarianism/)
- [influenza](https://naturalhealthresearch.org/tag/influenza/)
- [Beans](https://naturalhealthresearch.org/tag/beans/)
- [valerian root](https://naturalhealthresearch.org/tag/valerian-root/)
- [LDL](https://naturalhealthresearch.org/tag/ldl/)
- [Ubiquinol](https://naturalhealthresearch.org/tag/ubiquinol/)
- [cognitive function](https://naturalhealthresearch.org/tag/cognitive-function/)
- [cactus](https://naturalhealthresearch.org/tag/cactus/)
- [tyrosine](https://naturalhealthresearch.org/tag/tyrosine/)
- [butterbur](https://naturalhealthresearch.org/tag/butterbur/)
- [pantethine](https://naturalhealthresearch.org/tag/pantethine/)
- [stess reduction](https://naturalhealthresearch.org/tag/stess-reduction/)
- [macadamia nuts](https://naturalhealthresearch.org/tag/macadamia-nuts/)
- [anitoxidant](https://naturalhealthresearch.org/tag/anitoxidant/)
- [Neuropathy](https://naturalhealthresearch.org/tag/neuropathy/)
- [Frankincense](https://naturalhealthresearch.org/tag/frankincense/)
- [myrrh](https://naturalhealthresearch.org/tag/myrrh/)
- [memory](https://naturalhealthresearch.org/tag/memory/)
- [inositol](https://naturalhealthresearch.org/tag/inositol/)
- [atherosclerosis](https://naturalhealthresearch.org/tag/atherosclerosis/)
- [omega-3 fatty acid](https://naturalhealthresearch.org/tag/omega-3-fatty-acid/)
- [autoimmune disease](https://naturalhealthresearch.org/tag/autoimmune-disease/)
- [fish oils supplements](https://naturalhealthresearch.org/tag/fish-oils-supplements/)
- [migraine](https://naturalhealthresearch.org/tag/migraine/)
- [endometrial cancer](https://naturalhealthresearch.org/tag/endometrial-cancer/)
- [pancreas health](https://naturalhealthresearch.org/tag/pancreas-health/)
- [rutin](https://naturalhealthresearch.org/tag/rutin/)
- [diet](https://naturalhealthresearch.org/tag/diet/)
- [Weather Risks](https://naturalhealthresearch.org/tag/weather-risks/)
- [Bio-energy healing](https://naturalhealthresearch.org/tag/bio-energy-healing/)
- [citruline](https://naturalhealthresearch.org/tag/citruline/)
- [monosaturated oils](https://naturalhealthresearch.org/tag/monosaturated-oils/)
- [Osteoporosis](https://naturalhealthresearch.org/tag/osteoporosis/)
- [Fats & Oils-Olive & Monosaturated](https://naturalhealthresearch.org/tag/fats-oils-olive-monosaturated/)
- [red meat](https://naturalhealthresearch.org/tag/red-meat/)
- [DNA damage](https://naturalhealthresearch.org/tag/dna-damage/)
- [BPA](https://naturalhealthresearch.org/tag/bpa/)
- [Pesticides and Solvents](https://naturalhealthresearch.org/tag/pesticides-and-solvents/)
- [Krill oil](https://naturalhealthresearch.org/tag/krill-oil/)
- [neptune krill oil](https://naturalhealthresearch.org/tag/neptune-krill-oil/)
- [cardiovascular health - general health](https://naturalhealthresearch.org/tag/cardiovascular-health-general-health/)
- [huntington's disease](https://naturalhealthresearch.org/tag/huntingtons-disease/)
- [carnosine](https://naturalhealthresearch.org/tag/carnosine/)
- [irregular heartbeat](https://naturalhealthresearch.org/tag/irregular-heartbeat/)
- [NSAIDS](https://naturalhealthresearch.org/tag/nsaids/)
- [Women's Health-Pregnancy & Lactation](https://naturalhealthresearch.org/tag/womens-health-pregnancy-lactation/)
- [green tea extract](https://naturalhealthresearch.org/tag/green-tea-extract/)
- [Eye Health - General](https://naturalhealthresearch.org/tag/eye-health-general/)
- [chia](https://naturalhealthresearch.org/tag/chia/)
- [postmenopausal women](https://naturalhealthresearch.org/tag/postmenopausal-women/)
- [devil's claw](https://naturalhealthresearch.org/tag/devils-claw/)
- [herbal remedy](https://naturalhealthresearch.org/tag/herbal-remedy/)
- [fitness and exercise](https://naturalhealthresearch.org/tag/fitness-and-exercise/)
- [folic acid folate](https://naturalhealthresearch.org/tag/folic-acid-folate/)
- [students](https://naturalhealthresearch.org/tag/students/)
- [metabolic health](https://naturalhealthresearch.org/tag/metabolic-health/)
- [psyllium](https://naturalhealthresearch.org/tag/psyllium/)
- [Parkinson's](https://naturalhealthresearch.org/tag/parkinsons/)
- [Pesticides & Solvents](https://naturalhealthresearch.org/tag/pesticides-solvents/)
- [food safety](https://naturalhealthresearch.org/tag/food-safety/)
- [beta-glucan](https://naturalhealthresearch.org/tag/beta-glucan/)
- [vegetarian diet](https://naturalhealthresearch.org/tag/vegetarian-diet/)
- [Glucose Intolerance](https://naturalhealthresearch.org/tag/glucose-intolerance/)
- [Red Blood Cell Counts](https://naturalhealthresearch.org/tag/red-blood-cell-counts/)
- [cardiovascular](https://naturalhealthresearch.org/tag/cardiovascular/)
- [Heart Failure](https://naturalhealthresearch.org/tag/heart-failure/)
- [Men's Fertility](https://naturalhealthresearch.org/tag/mens-fertility/)
- [Sperm Motility](https://naturalhealthresearch.org/tag/sperm-motility/)
- [Cytokines](https://naturalhealthresearch.org/tag/cytokines/)
- [Vegetarians](https://naturalhealthresearch.org/tag/vegetarians/)
- [Fibromyalgia](https://naturalhealthresearch.org/tag/fibromyalgia/)
- [carotenoid](https://naturalhealthresearch.org/tag/carotenoid/)
- [vascular health](https://naturalhealthresearch.org/tag/vascular-health/)
- [coenzyme](https://naturalhealthresearch.org/tag/coenzyme/)
- [coronary artery disease](https://naturalhealthresearch.org/tag/coronary-artery-disease/)
- [Q10](https://naturalhealthresearch.org/tag/q10/)
- [Allergens](https://naturalhealthresearch.org/tag/allergens/)
- [Childhood Asthma](https://naturalhealthresearch.org/tag/childhood-asthma/)
- [cystic fibrosis](https://naturalhealthresearch.org/tag/cystic-fibrosis/)
- [Dopamine](https://naturalhealthresearch.org/tag/dopamine/)
- [Nervous System disorder](https://naturalhealthresearch.org/tag/nervous-system-disorder/)
- [Vitamin D Deficiency](https://naturalhealthresearch.org/tag/vitamin-d-deficiency/)
- [Chelation Therapy](https://naturalhealthresearch.org/tag/chelation-therapy/)
- [Sudden Cardiac](https://naturalhealthresearch.org/tag/sudden-cardiac/)
- [Male Ear Health](https://naturalhealthresearch.org/tag/male-ear-health/)
- [Cardiovascular Risk factore](https://naturalhealthresearch.org/tag/cardiovascular-risk-factore/)
- [chick peas](https://naturalhealthresearch.org/tag/chick-peas/)
- [Legumes](https://naturalhealthresearch.org/tag/legumes/)
- [Systolic Blood Pressure](https://naturalhealthresearch.org/tag/systolic-blood-pressure/)
- [massage](https://naturalhealthresearch.org/tag/massage/)
- [hormone replacement therapy](https://naturalhealthresearch.org/tag/hormone-replacement-therapy/)
- [serim prostate specific antigen levels](https://naturalhealthresearch.org/tag/serim-prostate-specific-antigen-levels/)
- [Dialysis](https://naturalhealthresearch.org/tag/dialysis/)
- [lipids](https://naturalhealthresearch.org/tag/lipids/)
- [Iron Supplement](https://naturalhealthresearch.org/tag/iron-supplement/)
- [Low Birth Weight](https://naturalhealthresearch.org/tag/low-birth-weight/)
- [erythrocyte sedimentation rate](https://naturalhealthresearch.org/tag/erythrocyte-sedimentation-rate/)
- [rheumatoid arthritits](https://naturalhealthresearch.org/tag/rheumatoid-arthritits/)
- [Anti-Inflamatory](https://naturalhealthresearch.org/tag/anti-inflamatory/)
- [Bronchitis](https://naturalhealthresearch.org/tag/bronchitis/)
- [COPD](https://naturalhealthresearch.org/tag/copd/)
- [Immune System](https://naturalhealthresearch.org/tag/immune-system/)
- [Respiratory Tract Infection](https://naturalhealthresearch.org/tag/respiratory-tract-infection/)
- [Marine Oils](https://naturalhealthresearch.org/tag/marine-oils/)
- [antioxidant tocotrienols](https://naturalhealthresearch.org/tag/antioxidant-tocotrienols/)
- [Red palm oil](https://naturalhealthresearch.org/tag/red-palm-oil/)
- [chia proteins](https://naturalhealthresearch.org/tag/chia-proteins/)
- [non-chelated supplements](https://naturalhealthresearch.org/tag/non-chelated-supplements/)
- [plant based proteins](https://naturalhealthresearch.org/tag/plant-based-proteins/)
- [Protein isolate](https://naturalhealthresearch.org/tag/protein-isolate/)
- [raw proteins](https://naturalhealthresearch.org/tag/raw-proteins/)
- [rice protein](https://naturalhealthresearch.org/tag/rice-protein/)
- [IBS](https://naturalhealthresearch.org/tag/ibs/)
- [Peppermint](https://naturalhealthresearch.org/tag/peppermint/)
- [Peppermint Oil](https://naturalhealthresearch.org/tag/peppermint-oil/)
- [botancials](https://naturalhealthresearch.org/tag/botancials/)
- [Beta-tocopherol](https://naturalhealthresearch.org/tag/beta-tocopherol/)
- [oxidative damage](https://naturalhealthresearch.org/tag/oxidative-damage/)
- [kidney transplant](https://naturalhealthresearch.org/tag/kidney-transplant/)
- [endurance naturally](https://naturalhealthresearch.org/tag/endurance-naturally/)
- [sports nutrition](https://naturalhealthresearch.org/tag/sports-nutrition/)
- [tart cherries](https://naturalhealthresearch.org/tag/tart-cherries/)
- [Tart cherry juice benefits](https://naturalhealthresearch.org/tag/tart-cherry-juice-benefits/)
- [passionflower](https://naturalhealthresearch.org/tag/passionflower/)
- [Alzheimers](https://naturalhealthresearch.org/tag/alzheimers/)
- [amyloid plaque](https://naturalhealthresearch.org/tag/amyloid-plaque/)
- [artificial butter](https://naturalhealthresearch.org/tag/artificial-butter/)
- [Diacetyl](https://naturalhealthresearch.org/tag/diacetyl/)
- [elderberry](https://naturalhealthresearch.org/tag/elderberry/)
- [elderberry syrup](https://naturalhealthresearch.org/tag/elderberry-syrup/)
- [Pregnancy and Lactation](https://naturalhealthresearch.org/tag/pregnancy-and-lactation/)
- [schizophrenia](https://naturalhealthresearch.org/tag/schizophrenia/)
- [Avocado](https://naturalhealthresearch.org/tag/avocado/)
- [Avocado Oil](https://naturalhealthresearch.org/tag/avocado-oil/)
- [lower back pain](https://naturalhealthresearch.org/tag/lower-back-pain/)
- [chronic stress](https://naturalhealthresearch.org/tag/chronic-stress/)
- [cortisol](https://naturalhealthresearch.org/tag/cortisol/)
- [cortisol levels](https://naturalhealthresearch.org/tag/cortisol-levels/)
- [insomnia](https://naturalhealthresearch.org/tag/insomnia/)
- [Magnolia officinalis bark](https://naturalhealthresearch.org/tag/magnolia-officinalis-bark/)
- [Phellodendron amurense bark](https://naturalhealthresearch.org/tag/phellodendron-amurense-bark/)
- [capsaisin](https://naturalhealthresearch.org/tag/capsaisin/)
- [fatty liver disease](https://naturalhealthresearch.org/tag/fatty-liver-disease/)
- [COX-2](https://naturalhealthresearch.org/tag/cox-2/)
- [erectile dysfunction](https://naturalhealthresearch.org/tag/erectile-dysfunction/)
- [Gleason score](https://naturalhealthresearch.org/tag/gleason-score/)
- [prostate](https://naturalhealthresearch.org/tag/prostate/)
- [radioactive implants](https://naturalhealthresearch.org/tag/radioactive-implants/)
- [urinary incontinence](https://naturalhealthresearch.org/tag/urinary-incontinence/)
- [contrast sensitivity](https://naturalhealthresearch.org/tag/contrast-sensitivity/)
- [macular pigment](https://naturalhealthresearch.org/tag/macular-pigment/)
- [macular pigment optical density](https://naturalhealthresearch.org/tag/macular-pigment-optical-density/)
- [serotonin](https://naturalhealthresearch.org/tag/serotonin/)
- [Trypotophan](https://naturalhealthresearch.org/tag/trypotophan/)
- [coconut oil](https://naturalhealthresearch.org/tag/coconut-oil/)
- [eczema](https://naturalhealthresearch.org/tag/eczema/)
- [Staphylococcus aureus](https://naturalhealthresearch.org/tag/staphylococcus-aureus/)
- [digestive enzyme](https://naturalhealthresearch.org/tag/digestive-enzyme/)
- [knee pain](https://naturalhealthresearch.org/tag/knee-pain/)
- [children's mental health](https://naturalhealthresearch.org/tag/childrens-mental-health/)
- [Memory Loss](https://naturalhealthresearch.org/tag/memory-loss/)
- [chromium picolinate](https://naturalhealthresearch.org/tag/chromium-picolinate/)
- [arachidonic acid](https://naturalhealthresearch.org/tag/arachidonic-acid/)
- [pomegranate juice](https://naturalhealthresearch.org/tag/pomegranate-juice/)
- [hot flashes](https://naturalhealthresearch.org/tag/hot-flashes/)
- [perimenopause](https://naturalhealthresearch.org/tag/perimenopause/)
- [biphenyls](https://naturalhealthresearch.org/tag/biphenyls/)
- [industrial chemicals](https://naturalhealthresearch.org/tag/industrial-chemicals/)
- [organic pollutants](https://naturalhealthresearch.org/tag/organic-pollutants/)
- [pcb](https://naturalhealthresearch.org/tag/pcb/)
- [Pesticides](https://naturalhealthresearch.org/tag/pesticides/)
- [fetal brain](https://naturalhealthresearch.org/tag/fetal-brain/)
- [fetal growth during pregnancy](https://naturalhealthresearch.org/tag/fetal-growth-during-pregnancy/)
- [hippocampal Neurognesis](https://naturalhealthresearch.org/tag/hippocampal-neurognesis/)
- [vitamin c deficiency](https://naturalhealthresearch.org/tag/vitamin-c-deficiency/)
- [new castle ottawa scale](https://naturalhealthresearch.org/tag/new-castle-ottawa-scale/)
- [alpha tocopherols](https://naturalhealthresearch.org/tag/alpha-tocopherols/)
- [ascorbic acid](https://naturalhealthresearch.org/tag/ascorbic-acid/)
- [bone loss](https://naturalhealthresearch.org/tag/bone-loss/)
- [hip bone density](https://naturalhealthresearch.org/tag/hip-bone-density/)
- [polyunsaturated fats](https://naturalhealthresearch.org/tag/polyunsaturated-fats/)
- [ayurvedic medicine](https://naturalhealthresearch.org/tag/ayurvedic-medicine/)
- [boswellic adid](https://naturalhealthresearch.org/tag/boswellic-adid/)
- [gingivitis](https://naturalhealthresearch.org/tag/gingivitis/)
- [plaque](https://naturalhealthresearch.org/tag/plaque/)
- [body mass index](https://naturalhealthresearch.org/tag/body-mass-index/)
- [brachial artery](https://naturalhealthresearch.org/tag/brachial-artery/)
- [flow mediated vasodialation](https://naturalhealthresearch.org/tag/flow-mediated-vasodialation/)
- [inflammatory proteins](https://naturalhealthresearch.org/tag/inflammatory-proteins/)
- [waist circumference](https://naturalhealthresearch.org/tag/waist-circumference/)
- [circadian rhythms](https://naturalhealthresearch.org/tag/circadian-rhythms/)
- [fasting blood sugar](https://naturalhealthresearch.org/tag/fasting-blood-sugar/)
- [non-alcoholic fatty liver disease](https://naturalhealthresearch.org/tag/non-alcoholic-fatty-liver-disease/)
- [sleep apnea](https://naturalhealthresearch.org/tag/sleep-apnea/)
- [aleurone](https://naturalhealthresearch.org/tag/aleurone/)
- [flaked kernel](https://naturalhealthresearch.org/tag/flaked-kernel/)
- [jasmine rice](https://naturalhealthresearch.org/tag/jasmine-rice/)
- [processing grains](https://naturalhealthresearch.org/tag/processing-grains/)
- [whole grain bran cereal](https://naturalhealthresearch.org/tag/whole-grain-bran-cereal/)
- [myocardial infarction incidence](https://naturalhealthresearch.org/tag/myocardial-infarction-incidence/)
- [processed meats](https://naturalhealthresearch.org/tag/processed-meats/)
- [type-2 diabetes](https://naturalhealthresearch.org/tag/type-2-diabetes/)
- [25-hydroxyvitamin d](https://naturalhealthresearch.org/tag/25-hydroxyvitamin-d/)
- [herbal remedies](https://naturalhealthresearch.org/tag/herbal-remedies/)
- [herbal therapy](https://naturalhealthresearch.org/tag/herbal-therapy/)
- [functional independence meassure scale](https://naturalhealthresearch.org/tag/functional-independence-meassure-scale/)
- [glasgow outcome scale](https://naturalhealthresearch.org/tag/glasgow-outcome-scale/)
- [hemorrhagic stroke](https://naturalhealthresearch.org/tag/hemorrhagic-stroke/)
- [ischemic stroke](https://naturalhealthresearch.org/tag/ischemic-stroke/)
- [membranaceus](https://naturalhealthresearch.org/tag/membranaceus/)
- [cold symptoms](https://naturalhealthresearch.org/tag/cold-symptoms/)
- [femented yeast](https://naturalhealthresearch.org/tag/femented-yeast/)
- [flu vaccine](https://naturalhealthresearch.org/tag/flu-vaccine/)
- [breast cancer survival](https://naturalhealthresearch.org/tag/breast-cancer-survival/)
- [bmi](https://naturalhealthresearch.org/tag/bmi/)
- [insulin sensitivity](https://naturalhealthresearch.org/tag/insulin-sensitivity/)
- [bone density](https://naturalhealthresearch.org/tag/bone-density/)
- [menaquinone](https://naturalhealthresearch.org/tag/menaquinone/)
- [natto](https://naturalhealthresearch.org/tag/natto/)
- [uncarboxylated osteocalcin](https://naturalhealthresearch.org/tag/uncarboxylated-osteocalcin/)
- [pediatric critical illness](https://naturalhealthresearch.org/tag/pediatric-critical-illness/)
- [insulin health](https://naturalhealthresearch.org/tag/insulin-health/)
- [mitochondrian](https://naturalhealthresearch.org/tag/mitochondrian/)
- [muscle health](https://naturalhealthresearch.org/tag/muscle-health/)
- [proper muscle cell health](https://naturalhealthresearch.org/tag/proper-muscle-cell-health/)
- [vitamin d for muscle health](https://naturalhealthresearch.org/tag/vitamin-d-for-muscle-health/)
- [angina](https://naturalhealthresearch.org/tag/angina/)
- [ischemic heart disease](https://naturalhealthresearch.org/tag/ischemic-heart-disease/)
- [myocardial infarction](https://naturalhealthresearch.org/tag/myocardial-infarction/)
- [dry eye](https://naturalhealthresearch.org/tag/dry-eye/)
- [dry eye syndrome](https://naturalhealthresearch.org/tag/dry-eye-syndrome/)
- [omega-6 fatty acids](https://naturalhealthresearch.org/tag/omega-6-fatty-acids/)
- [atopic dermatitis](https://naturalhealthresearch.org/tag/atopic-dermatitis/)
- [cyanocobalamin](https://naturalhealthresearch.org/tag/cyanocobalamin/)
- [dermititis](https://naturalhealthresearch.org/tag/dermititis/)
- [muscle recovery](https://naturalhealthresearch.org/tag/muscle-recovery/)
- [diastolic blood pressure](https://naturalhealthresearch.org/tag/diastolic-blood-pressure/)
- [chronic obstructive pulmonary disease](https://naturalhealthresearch.org/tag/chronic-obstructive-pulmonary-disease/)
- [endothelial function](https://naturalhealthresearch.org/tag/endothelial-function/)
- [post prandial](https://naturalhealthresearch.org/tag/post-prandial/)
- [resistance starch](https://naturalhealthresearch.org/tag/resistance-starch/)
- [glucose](https://naturalhealthresearch.org/tag/glucose/)
- [soy isoflavone](https://naturalhealthresearch.org/tag/soy-isoflavone/)
- [High Blood Pressure](https://naturalhealthresearch.org/tag/high-blood-pressure/)
- [pre-hypertension](https://naturalhealthresearch.org/tag/pre-hypertension/)
- [blood clotting proteins](https://naturalhealthresearch.org/tag/blood-clotting-proteins/)
- [coronary heart disease](https://naturalhealthresearch.org/tag/coronary-heart-disease/)
- [estrogen](https://naturalhealthresearch.org/tag/estrogen/)
- [testosterone](https://naturalhealthresearch.org/tag/testosterone/)
- [blood sugar health](https://naturalhealthresearch.org/tag/blood-sugar-health/)
- [glutathione peroxidase](https://naturalhealthresearch.org/tag/glutathione-peroxidase/)
- [multiple sclerosis](https://naturalhealthresearch.org/tag/multiple-sclerosis/)
- [Blood Pressure Health](https://naturalhealthresearch.org/tag/blood-pressure-health/)
- [obsessive compulsive disorder](https://naturalhealthresearch.org/tag/obsessive-compulsive-disorder/)
- [ventricular arrhythmia](https://naturalhealthresearch.org/tag/ventricular-arrhythmia/)
- [breast cancer and soy](https://naturalhealthresearch.org/tag/breast-cancer-and-soy/)
- [tamoxifen](https://naturalhealthresearch.org/tag/tamoxifen/)
- [oxygen intake](https://naturalhealthresearch.org/tag/oxygen-intake/)
- [VO2max](https://naturalhealthresearch.org/tag/vo2max/)
- [EGCG](https://naturalhealthresearch.org/tag/egcg/)
- [green tea antioxidants](https://naturalhealthresearch.org/tag/green-tea-antioxidants/)
- [lignans](https://naturalhealthresearch.org/tag/lignans/)
- [H1N1](https://naturalhealthresearch.org/tag/h1n1/)
- [narcolepsy](https://naturalhealthresearch.org/tag/narcolepsy/)
- [narcolepsy in children](https://naturalhealthresearch.org/tag/narcolepsy-in-children/)
- [annual radiation limit](https://naturalhealthresearch.org/tag/annual-radiation-limit/)
- [ct scanning](https://naturalhealthresearch.org/tag/ct-scanning/)
- [CT Scans](https://naturalhealthresearch.org/tag/ct-scans/)
- [radiation exposure](https://naturalhealthresearch.org/tag/radiation-exposure/)
- [tomography](https://naturalhealthresearch.org/tag/tomography/)
- [cyanide poisoning](https://naturalhealthresearch.org/tag/cyanide-poisoning/)
- [Algae](https://naturalhealthresearch.org/tag/algae/)
- [chorella](https://naturalhealthresearch.org/tag/chorella/)
- [athlete's foot](https://naturalhealthresearch.org/tag/athletes-foot/)
- [foot baths](https://naturalhealthresearch.org/tag/foot-baths/)
- [fungal infection](https://naturalhealthresearch.org/tag/fungal-infection/)
- [green tea leaves](https://naturalhealthresearch.org/tag/green-tea-leaves/)
- [carcinogenic](https://naturalhealthresearch.org/tag/carcinogenic/)
- [leukemia](https://naturalhealthresearch.org/tag/leukemia/)
- [styrene butadiene rubber](https://naturalhealthresearch.org/tag/styrene-butadiene-rubber/)
- [lauric acid](https://naturalhealthresearch.org/tag/lauric-acid/)
- [monounsaturated fatty acids](https://naturalhealthresearch.org/tag/monounsaturated-fatty-acids/)
- [polyunsaturated fatty acids](https://naturalhealthresearch.org/tag/polyunsaturated-fatty-acids/)
- [postmenopausal](https://naturalhealthresearch.org/tag/postmenopausal/)
- [cardiovascular heart disease](https://naturalhealthresearch.org/tag/cardiovascular-heart-disease/)
- [essential amino](https://naturalhealthresearch.org/tag/essential-amino/)
- [frail elderly](https://naturalhealthresearch.org/tag/frail-elderly/)
- [IGF-1](https://naturalhealthresearch.org/tag/igf-1/)
- [long term care facilities](https://naturalhealthresearch.org/tag/long-term-care-facilities/)
- [Memory Loss natural supplements](https://naturalhealthresearch.org/tag/memory-loss-natural-supplements/)
- [flouridated soil](https://naturalhealthresearch.org/tag/flouridated-soil/)
- [flouridated water](https://naturalhealthresearch.org/tag/flouridated-water/)
- [flouride](https://naturalhealthresearch.org/tag/flouride/)
- [remineralization](https://naturalhealthresearch.org/tag/remineralization/)
- [phosphate](https://naturalhealthresearch.org/tag/phosphate/)
- [bronchoconstriction](https://naturalhealthresearch.org/tag/bronchoconstriction/)
- [exercised induced asthma](https://naturalhealthresearch.org/tag/exercised-induced-asthma/)
- [histamine](https://naturalhealthresearch.org/tag/histamine/)
- [diabetes from weght gain](https://naturalhealthresearch.org/tag/diabetes-from-weght-gain/)
- [metabolic diseases](https://naturalhealthresearch.org/tag/metabolic-diseases/)
- [colorectal](https://naturalhealthresearch.org/tag/colorectal/)
- [pyridoxal](https://naturalhealthresearch.org/tag/pyridoxal/)
- [Frankincense oil](https://naturalhealthresearch.org/tag/frankincense-oil/)
- [premenopause](https://naturalhealthresearch.org/tag/premenopause/)
- [monounsaturated fats](https://naturalhealthresearch.org/tag/monounsaturated-fats/)
- [rice bran oil](https://naturalhealthresearch.org/tag/rice-bran-oil/)
- [saturated fats](https://naturalhealthresearch.org/tag/saturated-fats/)
- [atrial fibrillation](https://naturalhealthresearch.org/tag/atrial-fibrillation/)
- [thromboembolism](https://naturalhealthresearch.org/tag/thromboembolism/)
- [artificial sweetners](https://naturalhealthresearch.org/tag/artificial-sweetners/)
- [metabolism](https://naturalhealthresearch.org/tag/metabolism/)
- [dried fruits](https://naturalhealthresearch.org/tag/dried-fruits/)
- [fats and oil](https://naturalhealthresearch.org/tag/fats-and-oil/)
- [mood](https://naturalhealthresearch.org/tag/mood/)
- [rosemary essential oil](https://naturalhealthresearch.org/tag/rosemary-essential-oil/)
- [eucalyptus essential oil](https://naturalhealthresearch.org/tag/eucalyptus-essential-oil/)
- [dairy](https://naturalhealthresearch.org/tag/dairy/)
- [lung cancer](https://naturalhealthresearch.org/tag/lung-cancer/)
- [liver disease](https://naturalhealthresearch.org/tag/liver-disease/)
- [lavender](https://naturalhealthresearch.org/tag/lavender/)
- [fruits](https://naturalhealthresearch.org/tag/fruits/)
- [aromatherapy](https://naturalhealthresearch.org/tag/aromatherapy/)
- [essential oils](https://naturalhealthresearch.org/tag/essential-oils/)
- [lymphoma](https://naturalhealthresearch.org/tag/lymphoma/)
- [PCBs](https://naturalhealthresearch.org/tag/pcbs/)
- [air pollution](https://naturalhealthresearch.org/tag/air-pollution/)
- [dry eyes](https://naturalhealthresearch.org/tag/dry-eyes/)
- [Eicosapentaenoic Acid](https://naturalhealthresearch.org/tag/eicosapentaenoic-acid/)
- [gamma linoleic acid](https://naturalhealthresearch.org/tag/gamma-linoleic-acid/)
- [flavonol](https://naturalhealthresearch.org/tag/flavonol/)
- [amino acid](https://naturalhealthresearch.org/tag/amino-acid/)
- [L-Arginine](https://naturalhealthresearch.org/tag/l-arginine/)
- [metablic syndrome](https://naturalhealthresearch.org/tag/metablic-syndrome/)
- [mannitol](https://naturalhealthresearch.org/tag/mannitol/)
- [Betaine](https://naturalhealthresearch.org/tag/betaine/)
- [Fibroids](https://naturalhealthresearch.org/tag/fibroids/)
- [plant sterols](https://naturalhealthresearch.org/tag/plant-sterols/)
- [kidney disease](https://naturalhealthresearch.org/tag/kidney-disease/)
- [physical activity](https://naturalhealthresearch.org/tag/physical-activity/)
- [multivitamins menopause](https://naturalhealthresearch.org/tag/multivitamins-menopause/)
- [rheumetoid arthritis](https://naturalhealthresearch.org/tag/rheumetoid-arthritis/)
- [collagen](https://naturalhealthresearch.org/tag/collagen/)
- [joint flexibility](https://naturalhealthresearch.org/tag/joint-flexibility/)
- [UC-ll undenatured collagen](https://naturalhealthresearch.org/tag/uc-ll-undenatured-collagen/)
- [glucose levels](https://naturalhealthresearch.org/tag/glucose-levels/)
- [plant antioxidants](https://naturalhealthresearch.org/tag/plant-antioxidants/)
- [dietary fiber](https://naturalhealthresearch.org/tag/dietary-fiber/)
- [Lactobacillus acidophilus](https://naturalhealthresearch.org/tag/lactobacillus-acidophilus/)
- [Cured meats](https://naturalhealthresearch.org/tag/cured-meats/)
- [Children's sleep](https://naturalhealthresearch.org/tag/childrens-sleep/)
- [sleep terrors](https://naturalhealthresearch.org/tag/sleep-terrors/)
- [Betaine for men's muscle health](https://naturalhealthresearch.org/tag/betaine-for-mens-muscle-health/)
- [flaxseed oil](https://naturalhealthresearch.org/tag/flaxseed-oil/)
- [polyunsaturated](https://naturalhealthresearch.org/tag/polyunsaturated/)
- [woman's health](https://naturalhealthresearch.org/tag/womans-health/)
- [Calcium - bone health](https://naturalhealthresearch.org/tag/calcium-bone-health/)
- [salt](https://naturalhealthresearch.org/tag/salt/)
- [from-the-desk-of-dr-massey](https://naturalhealthresearch.org/tag/from-the-desk-of-dr-massey/)
- [vitamins-general](https://naturalhealthresearch.org/tag/vitamins-general/)
- [symposium](https://naturalhealthresearch.org/tag/symposium/)
- [spices](https://naturalhealthresearch.org/tag/spices/)
- [triathletes](https://naturalhealthresearch.org/tag/triathletes/)
- [calcium - general](https://naturalhealthresearch.org/tag/calcium-general/)
- [salmon](https://naturalhealthresearch.org/tag/salmon/)
- [rosacea](https://naturalhealthresearch.org/tag/rosacea/)
- [aspirin](https://naturalhealthresearch.org/tag/aspirin/)
- [Bone Health - Food and Lifestyle](https://naturalhealthresearch.org/tag/bone-health-food-and-lifestyle/)
- [vitamin-d-general](https://naturalhealthresearch.org/tag/vitamin-d-general/)
- [tuberculosis](https://naturalhealthresearch.org/tag/tuberculosis/)
- [botanicals - general](https://naturalhealthresearch.org/tag/botanicals-general/)
- [antioxidants - foods](https://naturalhealthresearch.org/tag/antioxidants-foods/)
- [antioxidants/general/resveratrol](https://naturalhealthresearch.org/tag/antioxidants-general-resveratrol/)
- [weight contraol](https://naturalhealthresearch.org/tag/weight-contraol/)
- [mesothelioma](https://naturalhealthresearch.org/tag/mesothelioma/)
- [Pleural Mesothelioma](https://naturalhealthresearch.org/tag/pleural-mesothelioma/)
- [amino acids - general](https://naturalhealthresearch.org/tag/amino-acids-general/)
- [omega-3-flax-oil](https://naturalhealthresearch.org/tag/omega-3-flax-oil/)
- [HMB](https://naturalhealthresearch.org/tag/hmb/)
- [fats and oils-general](https://naturalhealthresearch.org/tag/fats-and-oils-general/)
- [manganese](https://naturalhealthresearch.org/tag/manganese/)
- [lithotripsy](https://naturalhealthresearch.org/tag/lithotripsy/)
- [Olive & Monosaturated](https://naturalhealthresearch.org/tag/olive-monosaturated/)
- [cancer-general](https://naturalhealthresearch.org/tag/cancer-general/)
- [weight training](https://naturalhealthresearch.org/tag/weight-training/)
- [DEET](https://naturalhealthresearch.org/tag/deet/)
- [mosquito bites](https://naturalhealthresearch.org/tag/mosquito-bites/)
- [neem oil](https://naturalhealthresearch.org/tag/neem-oil/)
- [coq10-coenzyme-q10](https://naturalhealthresearch.org/tag/coq10-coenzyme-q10/)
- [Vitamin D - Heart](https://naturalhealthresearch.org/tag/vitamin-d-heart/)
- [NAC (N-Acetyl Cysteine)](https://naturalhealthresearch.org/tag/nac-n-acetyl-cysteine/)
- [Benzodiazepines](https://naturalhealthresearch.org/tag/benzodiazepines/)
- [Polycystic ovarian syndrome](https://naturalhealthresearch.org/tag/polycystic-ovarian-syndrome/)
- [advanced glycosylation end products](https://naturalhealthresearch.org/tag/advanced-glycosylation-end-products/)
- [barley](https://naturalhealthresearch.org/tag/barley/)
- [oats](https://naturalhealthresearch.org/tag/oats/)
- [itching](https://naturalhealthresearch.org/tag/itching/)
- [breast cell health](https://naturalhealthresearch.org/tag/breast-cell-health/)
- [lemongrass](https://naturalhealthresearch.org/tag/lemongrass/)
- [HIV](https://naturalhealthresearch.org/tag/hiv/)
- [Vitamin D - Recommended Levels](https://naturalhealthresearch.org/tag/vitamin-d-recommended-levels/)
- [vitamin-d-infections-immunity](https://naturalhealthresearch.org/tag/vitamin-d-infections-immunity/)
- [Antioxidants/General](https://naturalhealthresearch.org/tag/antioxidants-general/)
- [Delta Tocopherol](https://naturalhealthresearch.org/tag/delta-tocopherol/)
- [Tryptophan (5 HTP)](https://naturalhealthresearch.org/tag/tryptophan-5-htp/)
- [Nonalcoholic fatty liver disease](https://naturalhealthresearch.org/tag/nonalcoholic-fatty-liver-disease/)
- [glycemic index](https://naturalhealthresearch.org/tag/glycemic-index/)
- [mucositis](https://naturalhealthresearch.org/tag/mucositis/)
- [gum disease](https://naturalhealthresearch.org/tag/gum-disease/)
- [cranberry](https://naturalhealthresearch.org/tag/cranberry/)
- [urinary tract infection](https://naturalhealthresearch.org/tag/urinary-tract-infection/)
- [oxidative stess](https://naturalhealthresearch.org/tag/oxidative-stess/)
- [olive leaf](https://naturalhealthresearch.org/tag/olive-leaf/)
- [epa-eicosapentaenoic-acid](https://naturalhealthresearch.org/tag/epa-eicosapentaenoic-acid/)
- [L-Carnitine](https://naturalhealthresearch.org/tag/l-carnitine/)
- [polycystic ovary syndrome](https://naturalhealthresearch.org/tag/polycystic-ovary-syndrome/)
- [PUFAs](https://naturalhealthresearch.org/tag/pufas/)
- [headache](https://naturalhealthresearch.org/tag/headache/)
- [gardasil vaccine](https://naturalhealthresearch.org/tag/gardasil-vaccine/)
- [HPV](https://naturalhealthresearch.org/tag/hpv/)
- [advanced glycation end products](https://naturalhealthresearch.org/tag/advanced-glycation-end-products/)
- [other cancers](https://naturalhealthresearch.org/tag/other-cancers/)
- [chamomile tea](https://naturalhealthresearch.org/tag/chamomile-tea/)
- [premenstrual syndrome](https://naturalhealthresearch.org/tag/premenstrual-syndrome/)
- [silibinin](https://naturalhealthresearch.org/tag/silibinin/)
- [candida albicans](https://naturalhealthresearch.org/tag/candida-albicans/)
- [yeast infections](https://naturalhealthresearch.org/tag/yeast-infections/)
- [arnica](https://naturalhealthresearch.org/tag/arnica/)
- [herpes](https://naturalhealthresearch.org/tag/herpes/)
- [aluminum](https://naturalhealthresearch.org/tag/aluminum/)
- [Gardasil](https://naturalhealthresearch.org/tag/gardasil/)
- [vaccines](https://naturalhealthresearch.org/tag/vaccines/)
- [fenugreek](https://naturalhealthresearch.org/tag/fenugreek/)
- [obesiy](https://naturalhealthresearch.org/tag/obesiy/)
- [inosine](https://naturalhealthresearch.org/tag/inosine/)
- [black bugbane](https://naturalhealthresearch.org/tag/black-bugbane/)
- [hormone therapy](https://naturalhealthresearch.org/tag/hormone-therapy/)
- [depressioon](https://naturalhealthresearch.org/tag/depressioon/)
- [women's health -general & misc.](https://naturalhealthresearch.org/tag/womens-health-general-misc/)
- [mouth ulcers](https://naturalhealthresearch.org/tag/mouth-ulcers/)
- [Bacopa monnieri](https://naturalhealthresearch.org/tag/bacopa-monnieri/)
- [Aricept](https://naturalhealthresearch.org/tag/aricept/)
- [herbs](https://naturalhealthresearch.org/tag/herbs/)
- [radiation](https://naturalhealthresearch.org/tag/radiation/)
- [Berberine](https://naturalhealthresearch.org/tag/berberine/)
- [IVF](https://naturalhealthresearch.org/tag/ivf/)
- [non-alcoholic beer](https://naturalhealthresearch.org/tag/non-alcoholic-beer/)
- [anger](https://naturalhealthresearch.org/tag/anger/)
- [chlorogenic acid](https://naturalhealthresearch.org/tag/chlorogenic-acid/)
- [belly fat](https://naturalhealthresearch.org/tag/belly-fat/)
- [Nuts & Seeds](https://naturalhealthresearch.org/tag/nuts-seeds/)
- [hearing health](https://naturalhealthresearch.org/tag/hearing-health/)
- [vitamin B-general](https://naturalhealthresearch.org/tag/vitamin-b-general/)
- [yoga](https://naturalhealthresearch.org/tag/yoga/)
- [muscle strength](https://naturalhealthresearch.org/tag/muscle-strength/)
- [cherries](https://naturalhealthresearch.org/tag/cherries/)
- [UC-II (Undenatured Collagen)](https://naturalhealthresearch.org/tag/uc-ii-undenatured-collagen/)
- [Hibiscus extract](https://naturalhealthresearch.org/tag/hibiscus-extract/)
- [rose hips](https://naturalhealthresearch.org/tag/rose-hips/)
- [bad breath](https://naturalhealthresearch.org/tag/bad-breath/)
- [oil pulling](https://naturalhealthresearch.org/tag/oil-pulling/)
- [Attention Deficit Hyperactivity Disorder (ADHD)](https://naturalhealthresearch.org/tag/attention-deficit-hyperactivity-disorder-adhd/)
- [Vitamin D - Bone Health](https://naturalhealthresearch.org/tag/vitamin-d-bone-health/)
- [gratitude](https://naturalhealthresearch.org/tag/gratitude/)
- [CLA (Conjugated Linolenic Acid)](https://naturalhealthresearch.org/tag/cla-conjugated-linolenic-acid/)
- [fruits and vegaetables](https://naturalhealthresearch.org/tag/fruits-and-vegaetables/)
- [colorectal(colon)](https://naturalhealthresearch.org/tag/colorectalcolon/)
- [smartphone](https://naturalhealthresearch.org/tag/smartphone/)
- [stoke](https://naturalhealthresearch.org/tag/stoke/)
- [cigarette smoking](https://naturalhealthresearch.org/tag/cigarette-smoking/)
- [AGEs](https://naturalhealthresearch.org/tag/ages/)
- [asbestos](https://naturalhealthresearch.org/tag/asbestos/)
- [Lung disease](https://naturalhealthresearch.org/tag/lung-disease/)
- [rhodiola](https://naturalhealthresearch.org/tag/rhodiola/)
- [tomato extract](https://naturalhealthresearch.org/tag/tomato-extract/)
- [Bilberry](https://naturalhealthresearch.org/tag/bilberry/)
- [music therapy](https://naturalhealthresearch.org/tag/music-therapy/)
- [low-carbohydrate diet](https://naturalhealthresearch.org/tag/low-carbohydrate-diet/)
- [restricted-diets](https://naturalhealthresearch.org/tag/restricted-diets/)
- [Milk Thistle (Silymarin)](https://naturalhealthresearch.org/tag/milk-thistle-silymarin/)
- [honey](https://naturalhealthresearch.org/tag/honey/)
- [MIND diet](https://naturalhealthresearch.org/tag/mind-diet/)
- [eucalyptus](https://naturalhealthresearch.org/tag/eucalyptus/)
- [maca root](https://naturalhealthresearch.org/tag/maca-root/)
- [microcephaly](https://naturalhealthresearch.org/tag/microcephaly/)
- [Zika Virus](https://naturalhealthresearch.org/tag/zika-virus/)
- [Gut Microbiota](https://naturalhealthresearch.org/tag/gut-microbiota/)
- [fluoride](https://naturalhealthresearch.org/tag/fluoride/)
- [water](https://naturalhealthresearch.org/tag/water/)
- [periodontitis](https://naturalhealthresearch.org/tag/periodontitis/)
- [leucine](https://naturalhealthresearch.org/tag/leucine/)
- [whey](https://naturalhealthresearch.org/tag/whey/)
- [fraility](https://naturalhealthresearch.org/tag/fraility/)
- [Vitamin D - Mortality](https://naturalhealthresearch.org/tag/vitamin-d-mortality/)
- [chlorella](https://naturalhealthresearch.org/tag/chlorella/)
- [beta alanine](https://naturalhealthresearch.org/tag/beta-alanine/)
- [meniere's disease](https://naturalhealthresearch.org/tag/menieres-disease/)
- [organic crops](https://naturalhealthresearch.org/tag/organic-crops/)
- [Purple Passion Fruit Peel](https://naturalhealthresearch.org/tag/purple-passion-fruit-peel/)
- [synthetic vitamin E](https://naturalhealthresearch.org/tag/synthetic-vitamin-e/)
- [foot ulcers](https://naturalhealthresearch.org/tag/foot-ulcers/)
- [proton pump inhibitor](https://naturalhealthresearch.org/tag/proton-pump-inhibitor/)
- [vitamin D - cancer](https://naturalhealthresearch.org/tag/vitamin-d-cancer/)
- [Cellular Health](https://naturalhealthresearch.org/tag/cellular-health/)
- [saffron](https://naturalhealthresearch.org/tag/saffron/)
- [gum health](https://naturalhealthresearch.org/tag/gum-health/)
- [lactose intolerance](https://naturalhealthresearch.org/tag/lactose-intolerance/)
- [Periodontal disease](https://naturalhealthresearch.org/tag/periodontal-disease/)
- [Acupunture](https://naturalhealthresearch.org/tag/acupunture/)
- [chamomile](https://naturalhealthresearch.org/tag/chamomile/)
- [Aging-Free Radicals](https://naturalhealthresearch.org/tag/aging-free-radicals/)
- [Beauty](https://naturalhealthresearch.org/tag/beauty/)
- [viatmin c](https://naturalhealthresearch.org/tag/viatmin-c/)
- [folic acid and folate](https://naturalhealthresearch.org/tag/folic-acid-and-folate/)
- [fruit and vegetables](https://naturalhealthresearch.org/tag/fruit-and-vegetables/)
- [esssential oils](https://naturalhealthresearch.org/tag/esssential-oils/)
- [Colorectal (Colon) cancer](https://naturalhealthresearch.org/tag/colorectal-colon-cancer/)
- [Hashimoto's Disease](https://naturalhealthresearch.org/tag/hashimotos-disease/)
- [Cervical dysplasia](https://naturalhealthresearch.org/tag/cervical-dysplasia/)
- [hibiscus](https://naturalhealthresearch.org/tag/hibiscus/)
- [environmental health](https://naturalhealthresearch.org/tag/environmental-health/)
- [seabuckthorn oil](https://naturalhealthresearch.org/tag/seabuckthorn-oil/)
- [danshen](https://naturalhealthresearch.org/tag/danshen/)
- [cranberry extract](https://naturalhealthresearch.org/tag/cranberry-extract/)
- [trigonella](https://naturalhealthresearch.org/tag/trigonella/)
- [tomatoes](https://naturalhealthresearch.org/tag/tomatoes/)
- [sun exposure](https://naturalhealthresearch.org/tag/sun-exposure/)
- [spina bifida](https://naturalhealthresearch.org/tag/spina-bifida/)
- [Androgenic alopecia](https://naturalhealthresearch.org/tag/androgenic-alopecia/)
- [marine complex supplement](https://naturalhealthresearch.org/tag/marine-complex-supplement/)
- [halitosis](https://naturalhealthresearch.org/tag/halitosis/)
- [dark chocolate](https://naturalhealthresearch.org/tag/dark-chocolate/)
- [anti-inflammatory diet](https://naturalhealthresearch.org/tag/anti-inflammatory-diet/)
- [GERD](https://naturalhealthresearch.org/tag/gerd/)
- [Reflux](https://naturalhealthresearch.org/tag/reflux/)
- [sorghum bicolor extract](https://naturalhealthresearch.org/tag/sorghum-bicolor-extract/)
- [eggs](https://naturalhealthresearch.org/tag/eggs/)
- [epicatechin](https://naturalhealthresearch.org/tag/epicatechin/)
- [gestational diabetes](https://naturalhealthresearch.org/tag/gestational-diabetes/)
- [breast pain](https://naturalhealthresearch.org/tag/breast-pain/)
- [chronic pain](https://naturalhealthresearch.org/tag/chronic-pain/)
- [Lavender tea](https://naturalhealthresearch.org/tag/lavender-tea/)
- [Postpartum](https://naturalhealthresearch.org/tag/postpartum/)
- [argan oil](https://naturalhealthresearch.org/tag/argan-oil/)
- [mate tea](https://naturalhealthresearch.org/tag/mate-tea/)
- [mistletoe](https://naturalhealthresearch.org/tag/mistletoe/)
- [bacopa](https://naturalhealthresearch.org/tag/bacopa/)
- [beet juice](https://naturalhealthresearch.org/tag/beet-juice/)
- [Down Syndrome](https://naturalhealthresearch.org/tag/down-syndrome/)
- [gut microbes](https://naturalhealthresearch.org/tag/gut-microbes/)