by Becky | Dec 30, 2015 | 2014, Aging, Lycopene, Skin Health, Vitamin C, Vitamin E, Women's Health
Written by Chrystal Moulton, Staff Writer. Nutritional intake of a mixture of isoflavones, lycopene, vitamin C & E, and omega-3 fatty acids significantly improved collagen quality and quantity in 17% of post-menopausal women. (more…)
by nhri | Feb 13, 2014 | 2014, Antioxidants, Women's Health
Written by Greg Arnold, DC, CSCS. Epidemiological data shows that high intakes of anthocyanin was associated with 18.3% decrease in inflammatory proteins and 8.3% decrease in insulin resistance. (more…)
by nhri | Jan 23, 2014 | 2005, Depression, Pregnancy and Lactation, Tryptophan, Women's Health
Written by Chrystal Moulton, Staff Writer. In a study with 50 pregnant women researchers found the cause of maternity blues may be due to low tryptophan levels. (more…)
by nhri | Jan 9, 2014 | 2013, Menopause, Vitamin D - Bone Health, Women's Health, Women's Health - Bone Health
Written by Greg Arnold DC, CSCS. In a study of 265 postmenopausal women, the group which did not take a vitamin D supplement had 12 times the loss in bone mineral density compared to the group that took 1000 IU a day. (more…)
by nhri | Dec 26, 2013 | 2013, Diabetes, Pregnancy and Lactation, Vitamin D - General, Women's Health
Written by Jessica Patella, ND. Fasting glucose, insulin levels, and insulin resistance showed substantial improvement when given 50,000 IU vitamin D daily. (more…)
by nhri | Dec 23, 2013 | 2013, Cancer, Nuts and Seeds, Pancreatic Health, Women's Health
Written by Jessica Patella, ND. This large, 30-year study of nurses determined that those who consumed two or more servings of nuts per week had a significantly lower incidence of pancreatic cancer than those who almost never ate nuts. (more…)
by nhri | Dec 23, 2013 | 2013, Other Cancers, Women's Health
Written by Chrystal Moulton, Staff Writer. In this large study of over 40,000 women, those with the highest intakes of sugar-sweetened beverages (more than 60.5 servings per week) had a 78% higher risk of endometrial cancer. (more…)
by nhri | Dec 23, 2013 | 2013, Depression, Omega - 3, Polyunsaturated, Women's Health
Written by Jessica Patella, ND. Researchers found that a higher ratio of omega-3 to omega-6 (6:1) resulted in the most improvement in depression symptoms. (more…)
by nhri | Dec 6, 2013 | 2013, Autism, Pregnancy and Lactation, Vitamin D - General, Vitamin D - Recommended Levels, Women's Health
Written by Tatjana Djakovic, Staff Writer. A large long term study showed that a group of mothers with highest blood levels had 83% better scores in attention switching, a factor in autism scores. (more…)
by nhri | Nov 22, 2013 | 2013, Calcium, Women's Health
Written by Greg Arnold, DC, CSCS. The researchers found that an increase in dairy intake (over 2.2 serving per day) improved muscle mass and hand-grip strength by 4.5%. (more…)
by nhri | Oct 8, 2013 | 2013, Vitamin D - General, Women's Health
Written by Chrystal Moulton, Staff Writer. By using a minimal blood level of 20 nanograms found that with each 50% increase in blood levels of vitamin D, there was a 20% lower risk of getting fibroid tumors. (more…)
by nhri | Aug 16, 2013 | 2013, Diabetes, Fiber, Fitness and Exercise, Obesity, Women's Health
Written by Greg Arnold, DC, CSCS. In a study of 264 healthy women, those with the highest intake of soluble fiber had a 48% reduced risk of having insulin resistance. (more…)
by nhri | Jul 22, 2013 | 2013, Anemia, Iron, Pregnancy and Lactation, Women's Health
Written by Greg Arnold, DC, CSCS. Researchers determined that consumption of iron in pregnant women reduced the risk of having a low birth weight baby and anemia during pregnancy. (more…)
by nhri | Jul 22, 2013 | 2013, Fruits and Vegetables, Garlic, Pregnancy and Lactation, Reproductive Health, Women's Health
Written by Greg Arnold, DC, CSCS. In a study of 18,888 Nowegian mothers, this study determined that women who consumed dried fruit had a 21% reduced risk of spontaneous preterm birth. (more…)
by nhri | Jul 10, 2013 | 2013, Menopause, Soy Isoflavones, Women's Health
Written by Greg Arnold, DC, CSCS. In 259 women those with the highest soy isoflavone intake had 50% lower levels of a marker for inflammation. (more…)
by nhri | Jun 10, 2013 | 2013, Women's Health
Written by Greg Arnold, DC, CSCS. All short and medium chain saturated fatty acids, except lauric acid (in coconut oil) may make aging more rapid. (more…)
by nhri | Apr 19, 2013 | 2012, Menopause, Soy Isoflavones, Women's Health
Written by Jessica Patella, ND. In reviews, consumption of soy isoflavones in postmenopausal women improved blood sugar, insulin and body weight. (more…)
by nhri | Apr 4, 2013 | 2006, Breast Cancer, Cancer, Ginseng, Women's Health
Written by Tatjana Djakovic, Staff Writer. In a large study of 1,459 Chinese breast cancer patients, those that consumed an average daily dose of 2.3 g of ginseng daily had a 7% increase in probability of survival and a 7.5% increase in the probability in remaining disease free compared to those that did not take ginseng. (more…)
by nhri | Mar 28, 2013 | 2013, Breast Cancer, Cancer, Vitamin D - Cancer, Women's Health
Written by Greg Arnold, DC, CSCS. Research demonstrates an association of lower vitamin D blood levels with increased risk of breast cancer. (more…)
by nhri | Mar 28, 2013 | 2012, Breast Cancer, Cancer, Carotenoids, Women's Health
Written by Greg Arnold, DC, CSCS. In this large meta-analysis study, there was a 19% reduced risk of cancer for those with the highest levels of total blood carotenoids versus the lowest levels. (more…)
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