Relief for Stressed-Out Students
Written by Jessica Patella, ND. Omega-3 supplementation lowered an inflammation marker by 14% and anxiety by 20% in medical students compared to control. (more…)
Written by Jessica Patella, ND. Omega-3 supplementation lowered an inflammation marker by 14% and anxiety by 20% in medical students compared to control. (more…)
Written by Patrick B. Massey, M.D., Ph.D. There is evidence that three oils are important for chronic stress. Two are fish oils: eicosapentaenoic acid and docosahexaenoic acid, and one is found in cell membranes, phosphatidylserine. (more…)
Written by Patrick Massey, MD, PhD. Stress reduction is life-saving and healthy. Natural treatments for stress reduction are discussed. (more…)
Written by Jessica Patella, ND. Stress before surgery was reduced by 60% using lavender inhalation and pain intensity was reduced by 32% during needle insertion. (more…)
By Neil E. Levin, CCN, DANLA. This article lists natural treatments to reduce stress such as: kava kava, magnesium, L-Theanine, L Tryptophan, Relora, and Lavender. (more…)
Written by Jessica Patella, ND. Many of the researches done to reduce stress have shown benefits for Passion Flower, Kava, St. John’s Wort, Lysine, Arginine, and Magnesium. (more…)
Written by Greg Arnold, DC, CSCS. In a small human study researchers found that GABA works within one hour to increase a marker of stress, worry, and anxiety reduction by 60% compared to the control group. (more…)
Written by Patrick Massey, M.D., Ph.D. Those who meditate 15 minutes per day generally have lower blood pressure, better sleep, improved health and a better quality of life than those who don’t meditate. (more…)
Written by Patrick B. Massey, M.D., Ph.D. Evidence suggests that practicing tai chi enhances physical and mental health. (more…)