Fish Oil & Evening Primrose Oil Supplementation Reduces Inflammatory Markers and Improves Polyunsaturated Fatty Acid Levels in Breast Cancer Patients Undergoing Chemotherapy

Written by Taylor Woosley, Science Writer. 12-week supplementation of a combination of fish oil and evening primrose oil (1000 mg EPA + DHA and 251 mg GLA daily) improved fatty acid profiles, as well as the n-6/n-3 PUFA ratio (p < 0.01), and significantly decreased IL-6 concentrations (p < 0.01) compared to the control group.  (more…)

Peppermint Essential Oil Shown to Improve Mental Functioning

Written by Jessica Patella, ND. Compared to the placebo, only the higher dose of 100 microL of peppermint essential oil (Mentha piperita) was effective in significantly improving participants’ cognitive tasks performance and reducing the mental fatigue associated with the extended cognitive testing in this double-blind, placebo-controlled, balanced cross-over study. (more…)