by nhri | Jun 21, 2012 | 2012, Brain Health, Cognitive Health, Fats and Oils - General, Omega - 3
Written by Greg Arnold, DC, CSCS. Researchers found benefits in cognitive function in a study involving 132 patients with a previous diagnosis of major depressive disorder but not depressed in the last 3 months. (more…)
by nhri | May 15, 2012 | 2012, Antioxidants, Cognitive Health, Fruits and Vegetables, Women's Health
Written by Jessica Patella, ND. In research in 121,700 middle aged nurses, the intake of berries delayed cognitive decline by up to 2.5 years due to its oxidative properties. (more…)
by nhri | May 11, 2012 | 2012, Alzheimer's Disease, Brain Health, Cognitive Health, Vitamin D - Mental Health
Written by Jessica Patella, ND. In a seven year study with 498 women, those with the highest vitamin D blood levels had 435% less Alzheimer’s disease. (more…)
by nhri | Mar 16, 2012 | 2012, Alzheimer's Disease, Brain Health, Cognitive Health, DHA
Written by Greg Arnold, DC, CSCS. Alzheimer’s patients with DHA red blood cell levels less than 3.9% “performed more poorly on tests of visual memory, executive function, and abstract thinking” compared to patients with levels more than 3.9%. (more…)
by nhri | Jan 19, 2012 | 2012, Brain Health, Cognitive Health, Fish Oil Supplements, Fruits and Vegetables, Vitamin B - General, Vitamin C, Vitamin D - Mental Health, Vitamin E
Written by Greg Arnold, DC, CSCS. In a study including 42 elderly patients, brain aging was reduced by high levels of vitamins, B, C, D, and E, omega-3 fatty acid, and low levels of trans fatty acid. (more…)
by nhri | Jan 9, 2012 | 2011, Brain Health, Cognitive Health, Folic Acid & Folate, Vitamin B12 - Mental
Written by Jessica Patella, ND. A recent research on 909 participants, 60-74 years old, has shown that a combination of folic acid and vitamin B12 supplementation in an older population reduce cognitive and memory decline. (more…)
by nhri | Jan 9, 2012 | 2008, Aging, Alzheimer's Disease, Antioxidants, Cognitive Health, Pycnogenol
Written by Greg Arnold, DC, CSCS. Those taking 150 mg Pycnogenol per day had an 15% increase in spatial working memory compared to the placebo group. (more…)
by nhri | Aug 4, 2011 | 2011, Amino Acids, Cardiovascular Health, Cognitive Health, Fitness and Exercise, L-Theanine
Written by Greg Arnold, DC, CSCS. Those taking theanine reduced heart rate by 6% and reaction time by 14% compared to the control group. (more…)
by nhri | Jul 23, 2010 | 2010, Alzheimer's Disease, Brain Health, Cognitive Health, Vitamin D - Mental Health
Written by Susan Sweeny Johnson, PhD. Those who were Vitamin D deficient were 60% more likely than those who were Vitamin D sufficient to experience cognitive decline. (more…)
by nhri | Apr 9, 2010 | 2009, Brain Health, Cardiovascular Health, Cognitive Health, Vitamin E
Written by Greg Arnold, DC, CSCS. Rats had twice the memory retention in a maze test when supplemented with vitamin E and pyrroloquinoline quinone. (more…)
by nhri | Nov 19, 2008 | Alzheimer's Disease, Brain Health, Cognitive Health, Longevity
Written by Patrick Massey, M.D., Ph.D. Regular exercise, avoiding chronic stress, a diet rich in antioxidants, and supplementation with DHA are likely to yield better mental health. (more…)
by nhri | Nov 5, 2008 | Brain Health, Cognitive Health, Phosphatidyl Serine
By Amy Kosowski, M.S., LDN. A number of clinical trials have shown that phosphatidyl serine has a benefit for cognition. (more…)
by nhri | Sep 17, 2008 | 2008, Brain Health, Cognitive Health, Vitamin B12 - Mental
Written by Greg Arnold, DC, CSCS. Compared to those with the highest blood levels of B-12, those with the lowest levels had 3 times the risk of decreased brain volume. (more…)
by nhri | Jul 24, 2008 | 2007, Aging, Alzheimer's Disease, Brain Health, Cognitive Health, Vitamin B12 - Mental
Written by Marcia Egles, MD. Doubling a measure of vitamin B-12 was associated with a 30% slower rate of cognitive decline. (more…)
by nhri | Jul 22, 2008 | 2006, Alzheimer's Disease, Antioxidants, Brain Health, Cognitive Health, Curcumin
Written by Marcia Egles, MD. In a study of 1092 Singapore residents, those using curry in their diet had an average mental performance score equal to those ten years younger and not using curry. (more…)
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