Lemon Verbena Shown to Help Anxiety and Sleep Quality
Written by Jessica Patella, ND. Data from the study supports lemon verbena leaf extract for improvement in markers of stress and quality of sleep. (more…)
Written by Jessica Patella, ND. Data from the study supports lemon verbena leaf extract for improvement in markers of stress and quality of sleep. (more…)
Written by Chrystal Moulton, Staff Writer. Positive correlation observed between cognitive sums, NGF-R-R, and BDNF in men versus women. (more…)
Written by Taylor Woosley, Staff Writer. Results of the study suggest high levels of phenylindane, a bioactive compound found in coffee, may offer neuroprotective properties against age-related cognitive disorders through the dual inhibition of Aβ and tau aggregation. (more…)
Written by Taylor Woosley, Staff Writer. Findings suggest B-vitamin supplementation provides superior neuroprotective properties, particularly in its ability to reduce the rate of whole brain atrophy, in non-aspirin users compared to participants taking B-vitamins and aspirin. (more…)
Written by Taylor Woosley, Staff Writer. Results of the study show that after six months of daily peanut consumption participant’s polyphenol and short-chain fatty acid levels significantly increased, resulting in lower anxiety, depression, and cortisol scores, while also resulting in improvement in immediate memory. (more…)
Written by Taylor Woosley, Staff Writer. Study results suggest that the inclusion of an anti-inflammatory diet may offer significant protection against neurodegenerative disorders, with participants in the highest pro-inflammatory diet group having a 3 times higher chance of developing dementia. (more…)
Written by Jessica Patella, ND. Healthy adults who supplemented with 500 mg of vitamin C twice a day showed improvement in vitamin C serum levels and mental vitality, especially regarding work motivation, attentional focus and better performance on cognitive tasks. (more…)
Written by Taylor Woosley, Staff Writer. A high dose three-month oral spermidine supplementation in older adults with mild to moderate dementia provided improved cognitive functioning compared to lower dose groups. (more…)
Written by Taylor Woosley, Staff Writer. This study suggests that higher levels of dietary vitamin D intake, serum total 25(OH)D, and 25(OH)D3 resulted in improved cognitive performance in subjects aged 60 years and older. (more…)
Written by Chrystal Moulton, Staff Writer. Reaction time (p= 0.017) and working memory (P<0.05) were significantly improved following single dose of 100mg L-theanine. (more…)
Written by Jessica Patella, ND. Study results suggest that long-term, high-sugar consumption of the Western diet may play a role in attention deficits and hyperactivity disorders into adulthood. (more…)
Written by Angeline A. De Leon, Staff Writer. Supplementing with saffron extract for 8 weeks was proven to improve low mood while boosting quality of life and social functioning in the study participants. (more…)
Written by Angeline A. De Leon, Staff Writer. Study findings suggest that melatonin does indeed play a role in shaping time-of-day-dependent learning efficiency in mammals. (more…)
Written by Chrystal Moulton, Staff Writer. Participants receiving the herbal combination showed improvements in working memory and attention with lower brain activation. (more…)
Written by Chrystal Moulton, Staff Writer. A statistically significant inverse association was observed between dietary calcium and magnesium intake and migraines in women. (more…)
Written by Chrystal Moulton, Staff Writer. Compared to delta-9-tetrahydrocannabinol (THC) inhaled alone or in combination with cannabidiol (CBD), inhaled CBD demonstrated a reduction in psychotic-like symptoms in light users of cannabis.
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Written by Joyce Smith, BS. Study results showed that brains of healthy adult participants recovered faster and performed better on complex cognitive tests when drinking a flavanol-enriched cocoa beverage prior to a mild vascular challenge. (more…)
Written by Joyce Smith, BS. Study suggests that melatonin (MEL) and its metabolites promote the formation of long-term memories in mice and protect against cognitive decline. (more…)
Written by Jessica Patella, ND. This study suggests that supplementation with an extract of Gynostemma pentaphyllum (EGP) can reduce stress and anxiety in subjects under chronic psychological stress. (more…)
Written by Jessica Patella, ND. This study demonstrates that higher intake of vitamin B6 could help relieve moderate-to-severe depressive symptoms in Japanese middle-aged and elderly women. (more…)