Protein for Athletes
Written by Amy Kosowski, M.S., LDN. A review of the various types of protein used by atheletes. (more…)
Written by Amy Kosowski, M.S., LDN. A review of the various types of protein used by atheletes. (more…)
Written by Greg Arnold, DC, CSCS. Elderly patients given 22 grams of essential amino acids experienced a 22% increase in muscle strength. (more…)