Trio of Foods may Benefit those on the Verge of Metabolic Syndrome
Written by Greg Arnold, DC, CSCS. Subjects consuming 300-450 grams of fatty fish and 100-gram bilberry portions per week saw a 21.2% decrease the total levels of glucose. (more…)
Written by Greg Arnold, DC, CSCS. Subjects consuming 300-450 grams of fatty fish and 100-gram bilberry portions per week saw a 21.2% decrease the total levels of glucose. (more…)
Written by Greg Arnold, DC, CSCS. Red yeast rice in addition to a Mediterranean Diet produced a 15.45% decrease in total cholesterol levels and a 21.02% decrease in LDL cholesterol. (more…)
Written by Greg Arnold, DC, CSCS. Study finds that women consuming 28.4 grams of fiber per day had a 33% reduced risk of chronic obstructive pulmonary disease. (more…)
Written by Greg Arnold, DC, CSCS. Twenty-five patients with high cholesterol, consuming walnut and walnut-flaxseed diets, saw a significant improvement in blood pressure and blood flow. (more…)
Written by Greg Arnold, DC, CSCS. Diabetic patients supplemented with 3g of ginger daily experienced a 21% decrease in fasting blood sugar and a 6.6% increase in insulin sensitivity. (more…)
Written by Patrick Massey, MD, PhD. Probiotics, vitamin D, and green tea are recommended by Dr. Massey to reduce your risk of flu. (more…)
Written by Chrystal Moulton, Staff Writer. Overview of general intake and safety of tryptophan supplementation. (more…)
Written by Greg Arnold, DC, CSCS. Protein intake less than 0.8 grams of protein per kilogram of bodyweight* led to a 156% increased risk of severe weight loss in the elderly. (more…)
Written by Chrystal Moulton, Staff Writer. Delta-tocopherol significantly reduces lipid oxidation by 56.9%. (more…)
Written by Greg Arnold, DC, CSCS. The researchers found that consumption of a vegetarian diet resulted in a significant drop in blood pressure. (more…)
Written by Greg Arnold, DC, CSCS. Children classified as “normal weight” have 353.5% higher levels of alpha-carotene than those classified as “obese”. (more…)
Written by Greg Arnold, DC, CSCS. Review suggests a dose of 3-4g of Omega-3 is beneficial to reduce blood pressure. (more…)
Written by Chrystal Moulton, Staff Writer. Delta-tocopherol led to a 2.7 fold increase in tumor cell death. (more…)
Written by Greg Arnold, DC, CSCS. Study shows individuals consuming 98.9-140.5 grams of cruciferous vegetables per day had 6% lower levels of inflammatory protein. (more…)
Written by Jessica Patella, ND. This large study shows that deficient levels of vitamin D are associated with twice the risk of inflammation in the body. (more…)
Written by Greg Arnold, DC, CSCS. Supplementation with omega-3 is associated with a 12.3% decrease in headache severity. (more…)
Written by Chrystal Moulton, Staff Writer. Study shows supplementation with 400IU of alpha-tocopherol can cause a 58% decrease in other active forms of vitamin E. (more…)
Written by Greg Arnold, DC, CSCS. Study shows that 1,000 mg/day of resveratrol supplementation for 45 days led to a 19.9% decrease in fasting blood glucose. (more…)
Written by Greg Arnold, DC, CSCS. Patients using lemon juice and lemongrass experienced 88% recovery from oral thrush. (more…)
Written by Greg Arnold, DC, CSCS. This study shows lemongrass oil reduced the percent of mice given a cancer causing agent from 100% to 40% in breast cancer found. (more…)